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    Business

    The Queen of Pep Talks

    Hosted by mindset coach, motivational speaker and lifestyle influencer, Jessica Battle; “The Queen of Pep Talks” is a podcast for women who are ready to lose their bullsh*t excuses and start showing up in their lives to the best of their ability. Each week Jessica will bring you a series of pep talks, value packed episodes and beautiful conversations with clients and guests. Through Jessica’s practical advice, she helps women improve their mindsets so they can become happier, healthier and more successful than ever before. This show is a must listen for the woman who is ready to get out of her own way and step outside of her comfort zone into the greatness she’s meant for. XO

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    Copyright: © 2022 The Queen of Pep Talks

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    (#401) Stop Hiding From Yourself. Jun 17, 2024
    Show notes

    Happy Monday besties! On today's episode of the Queen of Pep Talks podcast Jessica is encouraging you to find the courage to be honest with yourself about what needs to change in the second half of 2024 so you can be the woman who achieves the things she said she would at the start of the year. XO
    It's the final day to join Break Free From Binge Eating!
    Join the NEW Binge Eating Course.
    Links/Resources:
    Join the EXCLUSIVE Pep Talks Membership!
    Register for the NEW Freebie Friday emails!
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE JJXO Facebook Community.
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram

    Sneak Peek: Can You Help Others While Still Helping Yourself? Jun 14, 2024
    Show notes

    This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and 117 others, click the link to join below!
    Get Bonus Episodes.

    Sneak Peek: Courage >>> Confidence. Jun 11, 2024
    Show notes

    This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 116 others, click the link to join below! XO
    Get Bonus Episodes.

    (#400) A Simple Productivity Hack to Get More Done in Less Time. Jun 10, 2024
    Show notes

    Happy Monday besties! On today's episode of the Queen of Pep Talks podcast Jessica is sharing a very simple hack that will help you get MORE done in LESS time. When you have a lot on your plate it's so easy to feel overwhelmed and struggle to stay focused -- but the simple method Jessica is sharing with you today will help you avoid distractions and move the needle forward; no matter what task you're working on. XO
    Links/Resources:
    Join the NEW Binge Eating Course.
    Join the EXCLUSIVE Pep Talks Membership!
    Register for the NEW Freebie Friday emails!
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE JJXO Facebook Community.
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram

    (#399) Life Update: Powerlifting Meet, Ashers Anxiety + My Thoughts on the Oura Ring. Jun 07, 2024
    Show notes

    On today's episode of The Queen of Pep Talks Podcast, Jessica is filling you in with all things new and exciting in her personal life. Updates include hiring a new coach, a cancelled powerlifting meet, poor Asher being diagnosed as anxious and Jessica's thoughts on her wearable health tracker, the Oura ring.
    Links/Resources:
    Join the NEW Binge Eating Course.
    Join the EXCLUSIVE Pep Talks Membership!
    Register for the NEW Freebie Friday emails!
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE JJXO Facebook Community.
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram

    Sneak Peek: Habits that Fuel my Happiness. Jun 04, 2024
    Show notes

    This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 115 others, click the link to join below! XO
    Get Bonus Episodes.

    (#398) Handling Negative Emotions Without Turning to Food. Jun 03, 2024
    Show notes

    On today's episode of the Queen of Pep Talks podcast, Jessica is sharing a special gift with you -- access to a training from her paid course, Stop Feeding Your Feelings. Inside this episode Jessica is chatting about dealing with negative emotions including: disappointments, frustrations and challenges WITHOUT turning to food to cope. The reality is, and you know this to be true: food doesn't fix your problems, but there certainly are healthy ways for you to cope with them.
    Get access to the FULL Stop Feeding Your Feelings Program.
    Join the NEW Binge Eating Course.
    Links/Resources:
    Join the EXCLUSIVE Pep Talks Membership!
    Register for the NEW Freebie Friday emails!
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE JJXO Facebook Community.
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram

    Sneak Peek: Was Healing My Relationship with Food Easier Because I Lost 100 Pounds? May 31, 2024
    Show notes

    This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and 114 others, click the link to join below!
    Get Bonus Episodes.

    Sneak Peek: How to Improve Your Body Image -- FAST. May 28, 2024
    Show notes

    This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 113 others, click the link to join below! XO
    Get Bonus Episodes.

    (#397) How to Move On After a Weekend of Overeating. May 27, 2024
    Show notes

    It's the Monday after a Holiday Weekend and for so many of us that means waking up feeling frustrated with ourselves and disappointed because we over did it this weekend. Maybe we ate too much, drank too much, moved too little -- and now, we're feeling guilty about it. On today's episode Jessica is giving you a loving and empowering pep talk around moving on after a weekend of overeating. XO
    If you're interested in the opportunity to participate in the next session of MBS, send Jessica a DM on Instagram.
    Links/Resources:
    Join the NEW Binge Eating Course.
    Join the EXCLUSIVE Pep Talks Membership!
    Register for the NEW Freebie Friday emails!
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE JJXO Facebook Community.
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram

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