The Purpose Show

Latest Episodes:

Ep 119: The Power of the 15 Minute Reset Sep 18, 2019

Show notes

I was so excited to share this with you guys that when I recorded this episode I actually streamed it live on social media. I want to talk to you guys about the power in 15 minutes. I started doing these little 15 minute "resets" and they are total game-changers! How many times have you been going about your day and you feel like things are just not going well? You're bickering with your spouse, your kids are acting crazy, the house feels like a total crap show and you're really frustrated? You want to hit that reset button, but you also feel like you don't have the energy to do that because you're tired, drained and it's going to get undone anyway. This 15-minute reset hack is going to pull you out of that negative spiral so you can take action and change the situation. I really think this can be applied to just about anything and everything. So, let's jump in and talk about it! Everything I talk about in this episode you can find HERE: alliecasazza.com/shownotes/119

Ep 118: When You're in A Slump Sep 11, 2019

Show notes

Everyone has low days when you just feel tired, weary, lackluster, or defeated. In this episode I'm talking about how to deal with life when you're in a slump. I want to be really honest with you and share practical things that you can do when you're feeling that way. I hope that this helps you guys, that you feel like you could come back and listen to this to get some inspiration when you're really feeling uninspired. Let's jump in!

Everything I talk about in this episode can be found HERE: http://alliecasazza.com/shownotes/118

Ep 117: One Simple Shift Anyone Can Make to Have a Better Day Sep 04, 2019

Show notes

I want today's episode to be a perspective shift for you guys. It's a really, really simple thing you can do to set yourself up to have a better day: Don't check your phone first thing in the morning. When you open your phone in the morning and you're looking at your text messages, or your Instagram, or opening your email, you're automatically giving away your power. In this episode I'm going to explain what I mean by that. There are habits that you need to break when it comes to your phones in order to set yourself up to have a better day. Let's dive in!

Everything I talk about in this episode can be found HERE: alliecasazza.com/shownotes/117

Ep 116: Everything Back-to-School, Totally Systemized & Simplified Aug 28, 2019

Show notes

This episode is a little different. It is actually the audio from a live class that I led on social media. And it is jam packed with some serious value. I've got everything that you would need for the back-to-school season and beyond. This episode is about systems, organization, and a streamlined, simplified approach to handling incoming paperwork, email systems, extracurricular activities, routines & rhythms, meal planning, and how you decide what is worth your time and what isn't. So, whether you have school-aged kids or not, this should be helpful! Everything I talk about in this episode can be found HERE http://alliecasazza.com/shownotes/116

Ep 115: Trial and Error: Ways I Tried to Simplify My Life Aug 21, 2019

Show notes

This episode is fun to share. I don't try to simplify everything, but sometimes when something is taking a lot of time or feels a little bit too much, I'll ask myself, "How can I simplify this?". I thought it'd be fun to see the "bloopers" side of simplifying because there are definitely some things that I've tried that I thought would simplify my life that just didn't. In this episode I'm sharing some of those things and talking about what I learned and how I adjusted. So, let's jump in!

Everything I talk about in this episode can be found HERE: http://alliecasazza.com/shownotes/115

Ep 114: How My Morning Ritual Has Changed Aug 14, 2019

Show notes

This is a sort of follow-up episode of one of the most popular episodes that I've ever done for The Purpose Show called "How My Morning Ritual Is Changing My Life." I used to be really religious about doing my morning ritual. It was such a life-giving time for me. Then some things changed and my mornings looked different. This new episode is about how some things have shifted for me, what I've learned, and what my morning ritual looks like today.

Everything I talk about in this episode can be found HERE: http://alliecasazza.com/shownotes/114

Ep 113: 3 Free, Powerful Ways to Water the Grass in Your Life Right Now Aug 07, 2019

Show notes

This episode is actually the audio from a live stream that I did a while back about the quote "The grass is greener on the other side because it's fake." The response I got on this was so overwhelming. A lot of people found it really raw and impactful. Most people loved it, but it ruffled a few feathers too.

This is one of those messages that needs to be shared and spread to the masses because it's so important. It's so key, so impactful, and such a perspective shift. I'm excited for you to listen!

Everything I talk about in this episode can be found HERE: http://alliecasazza.com/shownotes/113

Ep 112: Live Chat with Allie Jun 26, 2019

Show notes

I think social media can be such a waste of time and on those same platforms where so much time is wasted, I love creating spaces that are intentional and inspire you to be better. I have a free Facebook group that's really big, really fun, really engaged. It's an attachment of this podcast, a place where we discuss episodes. Discuss abundant life, simplicity, and intentional living for mothers and women of all types. It's such a cool place.

Once a month in that group, I do what is called an Allie Chat where I pull somebody out from the community there and we go live together. There was an Allie Chat recently with a woman named Christina who is just a gem. She asked such amazing questions about her motherhood. I loved the conversation we had and the audience loved the answers that I gave. It was such a powerful Allie Chat and I knew that I had to use it as an episode for The Purpose Show.

Everything I talk about in this episode can be found HERE: http://alliecasazza.com/shownotes/112

Ep 111: A Simple Practice for Daily Happiness, Mindfulness & Making Decisions with Emily P. Freeman Jun 19, 2019

Show notes

Did you know that, on average, you make 35,000 decisions every single day? That is a lot and feels overwhelming! But decision making doesn't have to be that way. If we shift our focus from putting off decisions, putting pressure on them, or ignoring them and we turn our focus to the next right thing, the whole decision-making process will be more fun and less intimidating!

Emily Freeman is the founder of an incredible movement called The Next Right Thing. She has a book and a podcast around this theory of focusing on the next right thing in front of us and the power that has in our decision making. Give yourself permission to stay in the moment and take action on the next right thing! (Like listening to this episode, because it is a GOOD one!)

Everything I talk about in this episode can be found HERE: http://alliecasazza.com/shownotes/111

Ep 110: Secrets For Navigating Busy Seasons Well Jun 12, 2019

Show notes

Annie Dillard always says, "How we spend our days is, of course, how we spend our lives." That is an easy statement to hear when we are in restful seasons driven by balance and simplicity. But what about those seasons that are full, busy, and can lead to feeling overwhelmed, mentally cluttered, and a cranky attitude?

It is important that we listen to our bodies and minds, and that we take it one day, even one step at a time. And it is freeing when we allow ourselves to become intuitive and make necessary changes and shift in busier seasons. Just know that everything is figureoutable and everything can be simplified. It is ok if you have to cut out or cut back on things. Life won't end!

So let's dive in and talk about how you can navigate the really busy, full seasons of your life well, and really show up well in those times of life!

Everything I talk about in this episode can be found HERE: http://alliecasazza.com/shownotes/110

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