The Purpose Show

Latest Episodes:

Ep 154: Self-Discovery is the Foundation for Stability with Jaime McLaughlin May 20, 2020

Show notes

Today, my guest is Jaime McLaughlin. Jaime is a lifestyle coach for moms and she is such an amazing soul and friend. In this episode we're talking about the importance of self-discovery, knowing yourself, and the power of realizing who you are so that you can stand firm, really be solid and have a handle on your emotions and thoughts. Let's dive in!

Everything we mention in this episode can be found HERE: alliecasazza.com/shownotes/154

Ep 153: The Enjoyment of Wellness with Elizabeth Dall May 13, 2020

Show notes

Elizabeth Dall is a health & wellness coach and a certified exercise physiologist. She is also a friend of mine, and she is joining me today to talk about finding joy and feeling good in our relationships with food and exercise. Elizabeth is such a freedom-giver and she has such a heart for women and their wellness. I can't wait for you to hear this episode. Let's dive in!

Everything we mention in this episode can be found HERE: alliecasazza.com/shownotes/153

BONUS: Stress is Killing Your Hormonal Balance (& What to Do About It!) with Dr. Heather Rhodes May 08, 2020

Show notes

I'm bringing back a special guest today, Dr. Heather Rhodes! We recorded an episode a few months ago about hormone health and it was one of the most downloaded episodes that we have ever produced of The Purpose Show. So, I brought her back for another episode! We're talking about hormones again, but we're really focusing on stress—what stress does to you, the effect it's having on your hormones, and what do you do about it? Dr. Rhodes is a well of knowledge and this episode is so, so good! Let's jump in!

Everything we talk about in this episode can be found HERE: alliecasazza.com/shownotes/bonus10

Ep 152: Your Brain, Your Responsibility with Dr. Caroline Leaf May 06, 2020

Show notes

I had the amazing opportunity to interview Dr. Caroline Leaf and we had such a powerful discussion on the power of thought, the power of the brain, and the ownership we have of thought.

Dr. Leaf is a communication pathologist and cognitive neuroscientist and specializes in cognitive and metacognitive neuropsychology. She was one of the first in her field to study how the brain can change, which is now known as neuroplasticity. She's absolutely brilliant! This is such a powerful episode. I'm so pumped for you to listen! Let's dive in!

Everything we talk about in this episode can be found HERE: alliecasazza.com/shownotes/152

Ep 151: Raising Kids Connected to Their Purpose Apr 29, 2020

Show notes

We have a beautiful opportunity to help our kids navigate life and develop an understanding of themselves. There are things we can do to encourage them and to help them know how to lean into the right things that will help them figure out what their purpose is.

I'm sharing some things that Brian and I have done that we feel are working really well. I don't have all the right answers but I'm hoping this episode gives you some clarity, makes you feel better and gives you space to just think and process. Because I always want to ignite and inspire you!

Everything I talk about in this episode can be found HERE: alliecasazza.com/shownotes/151

Ep 150: No More Needing Approval with Susie Moore Apr 22, 2020

Show notes

I'm so excited for you guys to hear this conversation. Susie Moore is an amazing life coach and a beautiful friend of mine. She just wrote a book called Stop Checking Your Likes and it is all about removing the need for approval and living the life you are called to live despite judgment, despite what people are going to say and think about it. Her message is so amazing and so strong, and I'm so happy to have her on the show. Let's jump in!

Everything we talk about in this episode can be found HERE: alliecasazza.com/shownotes/150

BONUS: A Covid Conversation with Brian Casazza Apr 17, 2020

Show notes

Brian and I sat down to talk about how we've been handling this quarantine as a couple. We're being honest and real, while encouraging you to shift your perspective and let go of any high expectations you might have set for yourself during this weird time.

Ep 149: Thriving in Military Life with Lauren Chante Apr 15, 2020

Show notes

This episode is for anyone really but it's especially for my beautiful friends living the military life. I get so many questions from military wives and women in the military themselves who need advice on how to implement minimalism and rhythms and routines in their homes.

The military life is so different from my life and from normal, civilian life and I have really wanted to have someone who knows that life and thrives in that life to come on the show and have a conversation with me for you! And I'm so excited to have Lauren Chante on this episode.

Lauren is a health strategist but she is also a mom and a military wife. She understands military life and she has amazing advice and tips and I really believe this conversation is going to help you, give you hope and give you the feeling that somebody understands.

Everything that we talk about in this episode can be found HERE: alliecasazza.com/shownotes/149

Ep 148: Pursuing Wealth as a Christian Woman Apr 08, 2020

Show notes

This podcast interview was so, so important to me. I sat down with Stephanie, the host of the 500 Seconds To Joy Podcast, and she interviewed me about my faith journey with money. In most Christian circles money is viewed as kind of a dirty word. And I've definitely struggled with going from being a Christian and living below the American poverty line to being a Christian and living on the polar opposite end of the spectrum as a successful business woman and breadwinner for my family.

I've had to work through a lot of fear, doubt, worry and confusion when it comes to the issue of wealth, and I've had to break a lot of the beliefs that were taught to me growing up. But I've learned so much and I'm so excited for you to hear this conversation. I get really amped up in this interview because I so want you to feel empowered in your finances because as Chris Harder says, "When good people make good money, they do great things." Let's dive in!

Everything we talk about in this episode can be found HERE: alliecasazza.com/shownotes/148

Ep 147: A Morning Routine That Works For You with Desirae Endres Apr 01, 2020

Show notes

I've got a special guest with me today! Desirae from The Minimal-ish Podcast is here to talk about her morning routine. I know we talk about this a lot on my podcast and in my community but I always think it's helpful to get another perspective.

Desirae is a mom to a two-year-old so she's also in that early stage of motherhood that I'm kind of already out of so I think it will be helpful to hear from her that a morning routine is possible with a toddler!

This episode is full of practical tips that you can put into practice because you know I'm all about taking action here and I believe setting yourself up for success in the morning is so, so important. OK, let's jump into the conversation! Enjoy!

Everything that we talk about in this episode can be found HERE: alliecasazza.com/shownotes/147

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