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    Health

    The Purpose Show

    I’m Allie Casazza, a certified life coach, mentor, and advocate for women stepping into their highest selves. With years of experience and my signature transformation method, I’m dedicated to helping you create a life filled with joy, pleasure, and ease—shattering the outdated narratives that tell us otherwise.

    On The Purpose Show, I guide you through powerful, transformative conversations that go beyond surface-level. We tackle the real challenges and triumphs women face today, offering raw, honest, and unfiltered discussions. My approach is all about “Becoming Her”—helping you step into your next-level self with actionable steps and a clear path forward.

    If you’re ready to break free from limiting beliefs, step into your power, and fully embody the woman you’re meant to be, you’ve found your place. Welcome to the shift, my love. Your journey to becoming her starts here.

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    Latest Episodes:
    BONUS: The Mindset Shift You Need Sep 25, 2020
    Show notes

    This episode is a lesson pulled out of the Mini version of Unburdened. We're talking about the mindset shift that you need to make now to start living a simplified, abundant life.

    You can find everything I mention in this episode HERE: alliecasazza.com/shownotes/bonus15


    Ep 180: Homeschooling: Simplified & Stress-Free Sep 23, 2020
    Show notes

    In today's episode we're talking about homeschooling, or really schooling your kids at home. I know homeschooling has a different meaning for a lot of us right now because of Covid-19, but whether you are an actual homeschool family or this is your first experience schooling at home, this episode is for you. We're going to talk about some perspective shifts you can make that will make things a lot simpler and less stressful for you and your family. Let's jump in!

    Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/180


    Ep 179: Ask Me Anything About Business Sep 21, 2020
    Show notes

    I'm answering your questions about business today! I love to help you guys start and grow your businesses, and I love getting your questions about how to do that. So this episode is really, really good! Let's dive in!

    Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/179


    Ep 178: Nonnegotiables in Motherhood: The Secret to Peace Sep 16, 2020
    Show notes

    In today's episode I'm talking about non-negotiables in motherhood. When you're overwhelmed and stressed out, something has to give. You have to make a choice. This is where non-negotiables come in. This is such an important message; I can't wait for you to hear it. This episode is short and sweet, so let's jump in!

    Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/178


    Ep 177: 7 Ways We Teach Mindfulness to Our Kids Sep 14, 2020
    Show notes

    Today I'm going over 7 ways that Brian and I are teaching mindfulness to our kids. Mindfulness has been really huge for Brian and I, and practicing mindfulness is huge for my kids too. It teaches them to be in tune with themselves which we believe is so important. Okay, let's dive in!

    Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/177


    Ep 176: It's Time To Rise Up, Girl! with Jo Saxton Sep 09, 2020
    Show notes

    I have a guest interview for you today, and I'm so excited! Jo Saxton is an author, speaker, podcast host, and leadership coach. She's spearheaded an initiative aimed to help women grow in leadership, which I love. I got to sit with her and have an incredible conversation about owning your voice, owning your mission, your message, your purpose, your power, and your leadership. Even if you don't identify as a leader, you absolutely are and this empowering episode is for you! Let's jump in!

    Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/176


    Ep 175: Instagram + Mental Wellness with Suzy Holman Sep 07, 2020
    Show notes

    On today's episode of The Purpose Show I'm sitting down with Suzy Holman. Suzy is the founder of Suzy School where she teaches Instagram in a way where there's strategy but also so much heart and boundaries and mental health.This is such an encouraging, breath-of-fresh-air conversation! So, let's jump in!

    Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/175


    Ep 174: Cultivating Your Intuition As a Mom with Dr. Colleen Crowley Sep 02, 2020
    Show notes

    Today's episode is a conversation I had with my new friend, psychologist Dr. Colleen Crowley. She's been a therapist for almost 20 years and she is just incredible. This interview is all about empowering moms to trust their intuition and to be intuitively led because that is so powerful. This conversation is super empowering. I can't wait for you to hear it. Let's jump in!

    Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/174


    Ep 173: Guiding Your Kids Through Difficult Emotions with Dr. Laura Froyen Aug 31, 2020
    Show notes

    I have my friend, Dr. Laura Froyen with me today. She has her PhD in Human Development & Family Studies with a specialization in Couple & Family Therapy. She's a peaceful parenting and relationship expert as well as a self compassion advocate. Today we are going to talk about parenting and kids, and how to handle our own emotions and empower our kids to handle their emotions. I am obsessed with this kind of parenting and I'm so excited for you to hear this conversation! Let's dive in!

    Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/173


    Ep 172: How To Show Up Authentically And Effectively On Social Media Aug 26, 2020
    Show notes

    On today's episode of The Purpose Show, I'm answering one of the most popular questions I receive: How do I show up authentically and effectively on social media if I have a business or a message that I want to share with the world? I'm not getting technical in this episode, instead we're getting into the nitty-gritty internal work of being authentically you. Let's jump in!

    Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/172


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