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    Health

    The Purpose Show

    I’m Allie Casazza, a certified life coach, mentor, and advocate for women stepping into their highest selves. With years of experience and my signature transformation method, I’m dedicated to helping you create a life filled with joy, pleasure, and ease—shattering the outdated narratives that tell us otherwise.

    On The Purpose Show, I guide you through powerful, transformative conversations that go beyond surface-level. We tackle the real challenges and triumphs women face today, offering raw, honest, and unfiltered discussions. My approach is all about “Becoming Her”—helping you step into your next-level self with actionable steps and a clear path forward.

    If you’re ready to break free from limiting beliefs, step into your power, and fully embody the woman you’re meant to be, you’ve found your place. Welcome to the shift, my love. Your journey to becoming her starts here.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Ep 319: Recovering Binge Eater Healthy Night-Time Snack Habits Jul 17, 2023
    Show notes

    If you have followed me for a while, you know I have struggled with an eating disorder. I am a recovering binge eater. It is an ongoing journey and I always want to be open about it because I know others struggle with eating disorders too. So in this episode, I am bringing you BTS to my healthy habits as a recovering binge eater; specifically, around night-time snacking. There are different things I do to prepare my body for those late-night cravings or desire for snacks. Wherever you find yourself on your health journey, I hope this encourages you + gives you practical tips on caring for your body well. We don't all get it perfect, but we can make changes toward a healthier version of ourselves. Sending you so much light and love, wherever you are in your journey. ❤️

    Mentioned in this Episode:

    • Grab Allie's books

    Connect with Allie:

    • Instagram
    • Website
    • Podcast Page

    This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.


    Ep 318: Boundary Setting Without Words Jul 12, 2023
    Show notes

    Have you ever heard of energetic boundaries? They have been a game-changer in my life since I began to implement them. When it comes to setting boundaries, it isn't always easy or comfortable to use words. Sometimes, you just want the atmosphere to change but you don't know how to change it WITHOUT words. If you feel me on this, I GOT YOU!

    I am sharing my biggest boundary hack — you can set boundaries without using words or having an uncomfortable conversation with someone. It is possible! Let me tell you my secret 😉

    Mentioned in this Episode:

    • Grab Allie's books

    Connect with Allie:

    • Instagram
    • Website
    • Podcast Page

    This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.


    Ep 317: Let's Talk PPD with Dr. Hilary Mandzik Jul 10, 2023
    Show notes

    We are getting a bit heavy today but not without light, hope, and encouragement. So don't let the title of this episode hold you back from listening! I have my friend Dr. Hilary Mandzik on the show to talk about something I am realllllyyy passionate about ... PPD. We are going to share our experiences with PPD, how they differ but both need/deserve help and support, as well as some valuable, encouraging, and hope-filled information for you guys. As we share our stories, if you feel connected in any way, don't feel shame. You are not alone. You are not to blame. This is not your fault. We hope you find comfort is this conversation, friend ❤️

    Grab Dr. Hilary's FREE guide: 6 Mindset Shifts to Ditch the Overwhelm & Parent in a Way That Feels Good

    In this episode Allie + Dr. Hilary discuss:

    💛 PPD is not just depression; it could present in many ways

    5️⃣ Five things you can do help with your PPD/PPA

    🤩 The "trifecta" of PPD treatment (all 3 are needed TOGETHER)

    Connect with Dr. Hilary:

    • Raised Resilient Podcast
    • Read this blog for more info on PPD
    • Postpartumsupportinternational.com

    Mentioned in this Episode:

    • Social Media Mini-Course

    Connect with Allie:

    • Instagram
    • Website
    • Podcast Page

    This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.


    Ep 316: Superfood Eating with Kristel de Groot Jul 06, 2023
    Show notes

    So you want to reset your gut, balance your hormones, or just feel healthier — babe, me too! I have been on this journey for a few years now and if there is something I have learned it is this: foods carry power. They can help you or hurt you.

    Have you ever heard of Super Foods? To put it simply, they are the foods that fuel your body in the right + best ways. You may have heard conversations around this before and I know it can be overwhelming if you are first diving in. Especially if you are a busy mom trying to take care of your family!

    So I brought Kristel de Groot on the show to break it all down and simplify it for you. If you are looking to understand Super Foods more, why they matter, how you can get started adding them into your diet, and take control of your health ... then tune in, babe. This is an episode PACKED with goodness.

    Kristel is half of the powerhouse team behind Your Super, one of the biggest superfood brands in the U.S. and Europe. In just over 8 years, Your Super transformed from zero to hero, with a whopping $200 million in revenue and a successful exit in October 2022. This female founder is a force to be reckoned with. She is the mastermind behind Your Super formulas, packaging, and branding.

    In this episode Allie + Kristel discuss:

    🥭 How food can impact every part of your body

    🧬 Ways food can help naturally balance your hormones

    🤩 Being busy moms who want to shift their health but have a million things pulling on them

    Get the Your Super Life book at your favorite book store: Barnes & Noble, Booksamllion, Target, Amazon, Walmart, etc. Follow on Instagram on @kristelandmichael and @yoursuperfoods. Learn more on kristelandmichael.com and yoursuper.com.

    Mentioned in this Episode:

    • Email Sequence Mini-Course

    Connect with Allie:

    • Instagram
    • Website
    • Podcast Page

    This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.


    Ep 315: How I Keep Track of My Life Jul 03, 2023
    Show notes

    Do you have a system for keeping track of your life? Is that working for you? What isn't working? I have gone through SEVERAL different forms and methods; some of them have worked and some of them haven't. But recently, I have found a new way that I really just wanted to share with you. It has to do with pen and paper (old school, I know) but it has truly changed the game for my ADHD brain.

    So join me! Let's talk about staying on top of planning your days, tracking your thoughts, and organizing your life. You got this, babe!

    In this episode Allie discusses:

    📝 What she used to do to track her life and why it wasn't working anymore — messy piles of paper, thoughts, and systems — can you relate?

    🤩 How her journal has become her bestie and goes with her EVERYWHERE

    🌙 Creating a "container" where you put all the thoughts, ideas, and mental things AND creating a rhythm for processing the "container" every day

    Mentioned in this Episode:

    • Course in 30
    • Grab Allie's Planner

    Connect with Allie:

    • Instagram
    • Website
    • Podcast Page

    This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.


    Ep 314: The Power of Rituals with Tâmara Castelo Jun 28, 2023
    Show notes

    You always hear me talking about the power of rituals; how changing your lifestyle, habits, diet, and more can bring great change to your life. I have been on a journey changing things in my life for a few years. It has been incredible! In this conversation, I am joined by Tâmara Castelo to share even MORE about that. From her experience in life to her expertise as a doctor who specializes in Chinese Traditional Medicine, her wisdom is profound in this area. Grab a coffee, matcha, or tea and listen in!

    Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of the Gourmand Awards. Her new book, The Power of Rituals, walks readers through how to determine their biotype and, based on that, create a personal plan with easy, repetitive tasks designed to rebalance sleep, manage stress, reduce anxiety, and end toxic thoughts. She lives in Lisbon.

    In this episode Allie + Tâmara discuss:

    🧬 What bio-type is and why knowing yours is important to understanding your overall wellness

    🧠 How your sub-conscious beliefs impact your body, phyiscally

    ❤️ The natural ways your body attracts what you need to heal; and practical ways you can work through that trauma to change your life

    Connect with Tâmara:

    • Check Out Tâmara's Website
    • Tâmara on Instagram
    • Buffalo Effect on Facebook
    • Tâmara on Twitter

    Mentioned in this Episode:

    • Declutter Like A Mother Planner

    Connect with Allie:

    • Instagram
    • Website
    • Podcast Page

    This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.


    Ep 313: Mental Health, Motherhood, And Clutter with Mehri Coulter Jun 26, 2023
    Show notes

    We are diving into Mental Health today. It is such an important conversation, and I am honored to have Mehri Coutler part of this conversation. She has been incredibly vulnerable with her story online; sharing about her mental health crash. And from that, she has become an advocate and leader online for mental health. One of the biggest steps she took in unlocking her best life was through decluttering her home and mind. There REALLY is a link between clutter and your mental health. I KNOW you are going to love her and receive good things from this conversation. ❤️

    Mehri Coulter is the unashamed blogger and Instagrammer behind So Bipolar and is currently building out a new mental health nonprofit, Buffalo Effect. Buffalo Effect works to get tangible resources and support directly into the hands of those navigating their mental health challenges. You may have seen Mehri and her husband on the WebMD Documentary "Married to Bipolar," where they give hope to those living a married life with a mental health diagnosis. Mehri has had the privilege of speaking with thousands of people from around the world about their most intimate details of their lives and mental health because of her own bipolar diagnosis. Mehri has lived the last 6 years of her life thriving, despite her diagnosis.

    In this episode Allie + Mehri discuss:

    💛 Mehri's mental health journey, her crash, and how she has been rising ever since

    🏠 How finding mold in her home led to breakthrough in her mental health (and the health of her daughter)

    🤩 The connection between clutter + mental health

    ➡️ The steps you can take to fight for your mental health

    Connect with Mehri:

    1. Check Out Buffalo Effect
    2. Buffalo Effect on Instagram
    3. Buffalo Effect on Facebook
    4. Buffalo Effect on Twitter
    5. Mehri on Instagram

    Mentioned in this Episode:

    1. Declutter Like A Mother Planner

    Connect with Allie:

    1. Instagram
    2. Website
    3. Podcast Page

    This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.


    Ep 312: Your Thoughts Are Always Your Number One Job Jun 21, 2023
    Show notes

    Your thoughts are always your number one job. Think about it. Your thoughts (the ones you think over and over and over) become your beliefs and your beliefs become your reality. That is why it is your MAIN job to own your mind and take your thoughts captive because your mind doesn't run you, YOU run your mind, friend 👏

    In this episode Allie discusses:

    🤩 How two people can experience the same thing but it can impact them differently

    🧠 Your perception is the lens through which you take in your life + how that ultimately comes from your thoughts

    ❓ Questions you can ask as you work through your thoughts to start taking ownership of them

    Mentioned in this Episode:

    • Declutter Like A Mother Planner

    Connect with Allie:

    • Instagram
    • Website
    • Podcast Page

    This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.


    Ep 311: How Is This Benefitting Me? Jun 19, 2023
    Show notes

    Recently I had a moment where I said enough was enough. It came after I did one of my incredible breathwork sessions with Erin Kimbrell (she is amazing). I reazlied I was holding onto something that was NOT benefiting me. Want to know what it was??

    Listen in babe, because I know this wasn't just a moment for me, but for you too. Please carry this episode with kindness as I open up in vulnerable ways to you ❤️

    In this episode Allie discusses:

    💛 What self-punishing is and how she was doing it without realizing

    🤩 Patterns that repeat in your life come from somewhere that is not benefiting you

    💫 Practical ways you can break through those patterns that are not benefitting you

    Mentioned in this Episode:

    • Declutter Like A Mother Planner
    • Breathwork with Erin Kimbrell

    Connect with Allie:

    • Instagram
    • Website
    • Podcast Page

    This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.


    Ep 310: Hey Allie! How did you survive camper living with your tiny humans? (with Daniella) Jun 14, 2023
    Show notes

    We're wrapping up the Hey Allie! series and we are throwing it BACK in this conversation! Daniela joined me and wanted to know all about our time living and traveling full-time in a camper. That was such a special season in our family journey and I was SO excited when Daniela wanted to talk about this! Kind of makes me want to do the camper life again 😉

    In this episode Daniela asks Allie:

    • What are the things (activities, items, rhythms) that helped the most?
    • What was unexpectedly hard? Unexpectedly easy?
    • Would you do it again? What would you do differently?

    Mentioned in this Episode:

    • Declutter Like A Mother Planner

    Connect with Allie:

    • Instagram
    • Website
    • Podcast Page

    This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at advertising@airwavemedia.com.


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