Stay ConnectedTwo professionals on a quest to normalise the dialogue around mental health.
Hosted by Kat a registered Psychologist + Aimee a registered clinical Psychotherapist.
From trauma to anxiety to relationships, we dive deep into the wonderfully complex world of psychology.
Copyright: © 2021 The Psychology Sisters
Hello listeners!
This is our last ep of the season, but it's a goodie!
In the episode we discuss the psychological effects of acne and the domino effect it can have into our lives.
We also share our personal stories of experiencing acne as teens and adults.
We hope you enjoy this ep, and we will see you next season, for season 3.
Keep up to date with us on in the meantime on our instagram @thepsychologysisters
n.b the content shared in this episode does not replaced personalised psychological advice
You can find more of us here:
WHY DID NOBODY TELL ME THIS? | LIVE IN BONDI
We’re taking the conversations from this series out of your headphones and into a room full of women. 💛
Join us on Friday 23 October at Bondi Beach for Why Did Nobody Tell Me This? LIVE a day of honest conversations, psychology, science, lived experience, incredible experts, connection, beautiful food and plenty of “oh my god, ME TOO” moments.
This isn’t a day about how to be a better mum. It’s a day about you, the woman who became one.
Part education. Part connection. Part exhale.
GET YOUR TICKETS HERE 🎟️
https://events.humanitix.com/why-did-nobody-tell-me-this
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here
https://thepsychcollaborative.com.au
The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF
Or find us on our Instagram:
...
Helllo lovelies!
We have been a little quiet on here, but we promise this episode is worth the wait.
We have a brand spankin’ new episode this week to discuss what it’s like living with a long-term health condition called POTS.
We talk to our dear friend Sarah who has an incredibly inspiring story, from being completely wheelchair bound to receiving a diagnosis to her inspiring road to recovery.
We hope you enjoy this episode as much as we enjoyed talking with Sarah.
Aimee + Kat
You can find more of us here:
WHY DID NOBODY TELL ME THIS? | LIVE IN BONDI
We’re taking the conversations from this series out of your headphones and into a room full of women. 💛
Join us on Friday 23 October at Bondi Beach for Why Did Nobody Tell Me This? LIVE a day of honest conversations, psychology, science, lived experience, incredible experts, connection, beautiful food and plenty of “oh my god, ME TOO” moments.
This isn’t a day about how to be a better mum. It’s a day about you, the woman who became one.
Part education. Part connection. Part exhale.
GET YOUR TICKETS HERE 🎟️
https://events.humanitix.com/why-did-nobody-tell-me-this
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here
https://thepsychcollaborative.com.au
The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF
Or find us on our Instagram:
...
Hello lovely listeners!
It's Tuuuuuesday, which means another episode from us. It's also the last week of #mentalhealthawarenessmonth
In the spirit of the last episode of May, we thought we would bring on our lovely colleague, friend and amazing counsellor, Thilini to talk all things self-compassion.
We discuss why we tend to be overly self-critical, and how to change our self-talk to help us to be more kind and understanding of ourself.
We also answer a listener question on looking after an empath's mental health.
If you want to see/hear more from the wonderful Thilini, her instagram is https://instagram.com/reflexionswt?igshid=rvsdfdflktzf
Follow us on our instagram https://instagram.com/thepsychologysisters?igshid=yzm65ab5t1ot for more info
n.b: please note, the content shared in this episode is not in replacement of personalised psychological advice.
You can find more of us here:
WHY DID NOBODY TELL ME THIS? | LIVE IN BONDI
We’re taking the conversations from this series out of your headphones and into a room full of women. 💛
Join us on Friday 23 October at Bondi Beach for Why Did Nobody Tell Me This? LIVE a day of honest conversations, psychology, science, lived experience, incredible experts, connection, beautiful food and plenty of “oh my god, ME TOO” moments.
This isn’t a day about how to be a better mum. It’s a day about you, the woman who became one.
Part education. Part connection. Part exhale.
GET YOUR TICKETS HERE 🎟️
https://events.humanitix.com/why-did-nobody-tell-me-this
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here
https://thepsychcollaborative.com.au
The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF
Or find us on our Instagram:
...
Welcome back to part two of our mindfulness + relaxation episodes for #mentalhealthawarenessmonth
We're in an extremely stressful climate, and there's no better time to focus on being more mindful and in the present, and less mindless and far away.
To celebrate #mentalhealthawarenessmonth this May, we have decided to take you guys through a guided mindfulness exercise we use consistently with our clients to decrease feelings of anxiety, stress, depression, overwhelm and mindlessness. Backed by neuroscience, mindfulness exercises are an incredibly effective way to treat a plethora of psychological + somatic concerns.
Listen to Kat's soothing voice to take you through a guided mindfulness script. Not as vague as it sounds, we promise!
If you want to go straight to the exercise, please skip to 8: 45 minutes.
Sit back, and enjoy the ride!
please follow us on instagram @thepsychologysisters and let us know how you felt! We hope you feel very zen after.
Aimee + Kat
You can find more of us here:
WHY DID NOBODY TELL ME THIS? | LIVE IN BONDI
We’re taking the conversations from this series out of your headphones and into a room full of women. 💛
Join us on Friday 23 October at Bondi Beach for Why Did Nobody Tell Me This? LIVE a day of honest conversations, psychology, science, lived experience, incredible experts, connection, beautiful food and plenty of “oh my god, ME TOO” moments.
This isn’t a day about how to be a better mum. It’s a day about you, the woman who became one.
Part education. Part connection. Part exhale.
GET YOUR TICKETS HERE 🎟️
https://events.humanitix.com/why-did-nobody-tell-me-this
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here
https://thepsychcollaborative.com.au
The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF
Or find us on our Instagram:
...
Feel like you've got 1000 tabs open? Feel like days are flying by, you drive to work and have no idea how you got there? Do you feel like you're there physically, but mentally you're off on a far away island?
We feel you!
We're in an extremely stressful climate, and there's no better time to focus on being more mindful and in the present, and less mindless and far away.
To celebrate #mentalhealthawarenessmonth this May, we have decided to take you guys through a mindfulness exercise we use consistently with our clients to decrease feelings of anxiety, stress, depression, overwhelm and mindlessness. Backed by neuroscience, mindfulness exercises are an incredibly effective way to treat a plethora of psychological + somatic concerns.
Listen to Aimee's soothing voice to take you through Progressive Muscle Relaxation (PMR). Not as clinical as it sounds, we promise! It is essentially tensing and releasing each muscle to deliver a feeling of feeling more grounded, calm and mindful.
If you want to go straight to the exercise, please skip to 11:07 minutes.
Please consult a doctor if you have an injury before completing any PMR exercise.
please follow us on instagram @thepsychologysisters and let us know how you felt!
Aimee + Kat
You can find more of us here:
WHY DID NOBODY TELL ME THIS? | LIVE IN BONDI
We’re taking the conversations from this series out of your headphones and into a room full of women. 💛
Join us on Friday 23 October at Bondi Beach for Why Did Nobody Tell Me This? LIVE a day of honest conversations, psychology, science, lived experience, incredible experts, connection, beautiful food and plenty of “oh my god, ME TOO” moments.
This isn’t a day about how to be a better mum. It’s a day about you, the woman who became one.
Part education. Part connection. Part exhale.
GET YOUR TICKETS HERE 🎟️
https://events.humanitix.com/why-did-nobody-tell-me-this
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here
https://thepsychcollaborative.com.au
The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF
Or find us on our Instagram:
...
Hello lovely listeners!
It's Tuesday again, which means another episode from us 🙌🏽
Although not just any episode, we have a very special guest joining us today. In the spirit of Mental Health Awareness Month we have decided to do something a little different this month and introduce some guest speakers and new episode formats.
In today's episode, we have asked our lovely colleague Carl, a psychologist who works mainly with adolescents and young men to discuss men's mental health and why he thinks it is so hard for men to open up.
We answer all your listener questions from supporting a partner with depression, to male body image and why men seem to get over breakups faster than females.
We hope you enjoy :)
If you want to see more from Carl, here's his fabulous website: www.beattiepsychology.com.au
If you'd like to see more, please follow us on our instagram @thepsychologysisters
Please note: the content shared in this episode is not personalised psychological advice and should only be used for general informational purposes only
You can find more of us here:
WHY DID NOBODY TELL ME THIS? | LIVE IN BONDI
We’re taking the conversations from this series out of your headphones and into a room full of women. 💛
Join us on Friday 23 October at Bondi Beach for Why Did Nobody Tell Me This? LIVE a day of honest conversations, psychology, science, lived experience, incredible experts, connection, beautiful food and plenty of “oh my god, ME TOO” moments.
This isn’t a day about how to be a better mum. It’s a day about you, the woman who became one.
Part education. Part connection. Part exhale.
GET YOUR TICKETS HERE 🎟️
https://events.humanitix.com/why-did-nobody-tell-me-this
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here
https://thepsychcollaborative.com.au
The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF
Or find us on our Instagram:
...
tw: OCD, checking behaviours
Always portrayed with excessive hand washing or immaculate tidiness - this week we are talking all things Obsessive Compulsive Disorder or (OCD)
We delve into what exactly OCD is, how it develops, discuss the thought-action fusion and explore common treatment strategies.
We also answer a listener question on how OCD is related to eating disorders.
we hope you enjoy!
Study:
Article to access study:
https://www.sciencedaily.com/releases/2018/11/181129084703.htm
If you want to see more, please follow us on our instagram @thepsychologysisters
Please note, the content shared in this episode is not personalised and should be not be used in replacement of personalised psychological advice.
You can find more of us here:
WHY DID NOBODY TELL ME THIS? | LIVE IN BONDI
We’re taking the conversations from this series out of your headphones and into a room full of women. 💛
Join us on Friday 23 October at Bondi Beach for Why Did Nobody Tell Me This? LIVE a day of honest conversations, psychology, science, lived experience, incredible experts, connection, beautiful food and plenty of “oh my god, ME TOO” moments.
This isn’t a day about how to be a better mum. It’s a day about you, the woman who became one.
Part education. Part connection. Part exhale.
GET YOUR TICKETS HERE 🎟️
https://events.humanitix.com/why-did-nobody-tell-me-this
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here
https://thepsychcollaborative.com.au
The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF
Or find us on our Instagram:
...
Hello lovely listeners,
Another week means another episode from us. We decided to bring back a Q+ A episode to answer all the questions you guys have sent to us via our Instagram @thepsychologysisters
We discuss a whole range of topics from supporting a friend with an eating disorder to depression to being single + dealing with a low libido during the pandemic.
We hope you guys enjoy!
If you want to ask us a question for a future ep, please DM us at our Instagram.
You can find more of us here:
WHY DID NOBODY TELL ME THIS? | LIVE IN BONDI
We’re taking the conversations from this series out of your headphones and into a room full of women. 💛
Join us on Friday 23 October at Bondi Beach for Why Did Nobody Tell Me This? LIVE a day of honest conversations, psychology, science, lived experience, incredible experts, connection, beautiful food and plenty of “oh my god, ME TOO” moments.
This isn’t a day about how to be a better mum. It’s a day about you, the woman who became one.
Part education. Part connection. Part exhale.
GET YOUR TICKETS HERE 🎟️
https://events.humanitix.com/why-did-nobody-tell-me-this
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here
https://thepsychcollaborative.com.au
The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF
Or find us on our Instagram:
...
Hello lovely listeners!
Happy Tuesday.
In today's episode we are talking all things social anxiety, why it develops, where it comes from + how to cope with it.
We discuss strategies we use with our clients to help them overcome social anxiety.
We also answer some listener questions on social anxiety.
Please see below for some extra resources:
Resources:
https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Social-Anxiety
FREE social anxiety course (until 30 April 2020):
https://thiswayup.org.au/how-we-can-help/courses/social-anxiety/
NB: The information shared in this episode should not replace personalised professional advice from a mental health professional.
For more information, follow us on our instagram @thepsychologysisters
You can find more of us here:
WHY DID NOBODY TELL ME THIS? | LIVE IN BONDI
We’re taking the conversations from this series out of your headphones and into a room full of women. 💛
Join us on Friday 23 October at Bondi Beach for Why Did Nobody Tell Me This? LIVE a day of honest conversations, psychology, science, lived experience, incredible experts, connection, beautiful food and plenty of “oh my god, ME TOO” moments.
This isn’t a day about how to be a better mum. It’s a day about you, the woman who became one.
Part education. Part connection. Part exhale.
GET YOUR TICKETS HERE 🎟️
https://events.humanitix.com/why-did-nobody-tell-me-this
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here
https://thepsychcollaborative.com.au
The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF
Or find us on our Instagram:
...
Hello lovely listeners,
We wanted to give you a bit of a break from COVID-19 news to bring you into the extremely complex + fascinating world of narcissists.
When does over confidence become narcissism?
When does the ego overtake empathy and insight?
We discuss why people express narcissistic traits, where it comes from and ways to manage narcissists. We also discuss the diagnostic criteria of Narcissistic Personality Disorder and explore vulnerable vs grandiose narcissists.
We also answer some listener questions on break ups + dealing with long distance relationships
We hope you enjoy!
if you want to see more, please follow us on our insta: @thepsychologysisters
ps. please note, the content shared in this episode should not replace personalised psychological support from a registered clinician.
You can find more of us here:
WHY DID NOBODY TELL ME THIS? | LIVE IN BONDI
We’re taking the conversations from this series out of your headphones and into a room full of women. 💛
Join us on Friday 23 October at Bondi Beach for Why Did Nobody Tell Me This? LIVE a day of honest conversations, psychology, science, lived experience, incredible experts, connection, beautiful food and plenty of “oh my god, ME TOO” moments.
This isn’t a day about how to be a better mum. It’s a day about you, the woman who became one.
Part education. Part connection. Part exhale.
GET YOUR TICKETS HERE 🎟️
https://events.humanitix.com/why-did-nobody-tell-me-this
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here
https://thepsychcollaborative.com.au
The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF
Or find us on our Instagram:
...
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