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    Health

    The Project Life Mastery Podcast

    Stefan James from Project Life Mastery reveals the best strategies to mastering and living life fully; everything from how to be motivated, secrets to success, how to make money online, investing, how to change your beliefs and mindset, being healthy and physically fit, being happy and productive, cultivating relationships, spirituality, and much more!

    This podcast contains Stefan's best strategies and principles that he's shared in-depth on his popular YouTube channel, that has now helped millions of people around the world. This podcast is designed to help you make continual progress in each area of your life, so that you can have lasting growth and fulfillment.

    To learn more about Project Life Mastery, go to: https://www.ProjectLifeMastery.com

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    Latest Episodes:
    PLM 380 : How To Use Content Marketing To Grow Your Online Business Nov 28, 2016
    Show notes

    In this podcast, Stefan shares with you how to use content marketing to grow your online business. Content is king; it is one of the best ways to attract people to your brand online. In his business, Stefan spends the majority of his time creating content. This has been the most powerful way to attract traffic to his website and to add value to people. Stefan believes that producing high quality content is the key to marketing success. Robert Rose, the Chief Strategist from The Content Marketing Institute once said, “Marketing is telling the world you are a rock star. Content marketing is showing the world that you are one”. Build your content marketing plan and watch your online business grow. Your audience is waiting for you!
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    PLM 379 : My Content Creation Machine: How To Create A TON Of Content Online Nov 27, 2016
    Show notes

    In this podcast, Stefan shares with you his content creation machine – how to create a ton of content online. This is the exact process that Stefan utilizes in his online business. This process has allowed Stefan to to attract thousands of people, and has helped him build his brand to where it is today. You might be wondering, “How is it that there are people that are creating so much content online?” It’s all about repurposing your content on multiple different platforms, and leveraging yourself as much as possible. In doing so, you are going to be able to create so much more content on a consistent basis. Implement Stefan's content creation machine process and watch your online business grow!
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    PLM 378 : SUPPLEMENTS: WHAT I Take, WHY I Take & WHEN I Take Nov 21, 2016
    Show notes

    In this podcast, Stefan shares with you what supplements he takes, why he takes them, and when he takes them. Stefan is excessive when it comes to supplements because he holds health to the highest standard possible. There is a lot of debate around the benefits of supplements. In Stefan's opinion, the best thing that you can do is to try out different ones and determine how they make you feel. Stefan's business requires that he has an abundance of energy on a daily basis. He believes that low energy levels are what hold people back from accomplishing their goals. Lao Tzu once said, “If you don’t take care of your body, than where are you going to live?” You have one body. Take care of it.
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    PLM 377 : How To Build A Brand Online Nov 18, 2016
    Show notes

    In this podcast, Stefan shares with you how to build a brand online. Building a brand is the ultimate competitive advantage in your business; it is what is going to allow you to succeed and prosper, long-term. Jeff Bezos, the founder of Amazon.com once said, “Your brand is what people say about you when you are not in the room”. A lot of business owners focus on building a business, rather than a brand. A study done by Inc. magazine and the National Business Incubator Association (NBIA) revealed that 80 percent of new businesses fail within the first five years. The best way to build a brand online is by creating content. By adding value, it will attract people to your brand. Sure enough, when you launch products, they will buy from you, because they like and trust you. This is how Stefan has been able to create a 7-figure internet marketing brand.
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    PLM 376 : The Most Important Daily Ritual... Nov 17, 2016
    Show notes

    In this podcast, shares with you the most important daily ritual that he has in his life. Stefan practices this ritual every day and it has made a big difference in his life over many years. That ritual is the power of gratitude. He believes that gratitude is one of the most important emotions that you can experience in your life. Like any emotion, you have to proactively and consistently practice it every single day in order to embody it fully. If you fail to acknowledge and appreciate the blessings in your life, than what is the point of receiving more? If we all stopped for a moment and looked around us, we would find endless things that we have that others only dream of – clothes , food, clean water, shelter, etc. The list goes on and on. Make gratitude a part of your daily ritual. Live by your words and be appreciative for what you have. John F. Kennedy once said, “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them."
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    PLM 375 : YOU Control The Meaning Of Your Life Nov 16, 2016
    Show notes

    In this podcast, Stefan shares that, what determines the quality of your life is not where you live physically, but where you live emotionally. You control the meaning of your life. Tony Robbins once said, “Do you want to change your life? Control the only thing you can control: The meaning you give something”. You cannot control the external world, but you can control how you choose to respond to events that happen to you, be that either in a positive or a negative way. It is important to realize that you cannot control anything in this world accept your Self. You can choose to be empowered or destroyed by what happens to you. You always have a choice. You need to train your mind to see the positive in every aspect of your life. If you do that, it will set you free.
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    PLM 374 : Investing For Beginners | Advice On How To Get Started Nov 15, 2016
    Show notes

    In this podcast, Stefan talks about investing for beginners, and gives advice on how to get started. In particular, he highlights five investment success principles. When Stefan was 18 years old, he read a finance book called, "The Wealthy Barber”, by David Chilton. After reading this book, he realized that the most important thing that he could do was to start investing as soon as possible. The earlier you start investing, the sooner you can make mistakes and learn from them, and you have a higher risk tolerance. Stefan started from nothing, and has been able to build himself up to a millionaire, at 30 years old. Are you ready to invest in your future? It will be one of the best decisions you make!
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    PLM 373 : The 21 Day Complaint-Free Challenge: How To Stop Complaining & Be Happy Nov 13, 2016
    Show notes

    In this podcast, Stefan shares with you the 21-Day Complaint Free Challenge. If you want to learn how to stop complaining and experience happiness, you will love this! There is a great movement called “The Complaint Free World”, created by Will Bowen. He talks a lot about the detriments of complaining. He believes that there are five reasons why people complain, which he describes using the acronym, GRIPE (get attention, responsibility, inspire envy, power, and excuse poor performance). Complaining carries destructive power. Always remember that your thoughts create your reality. You need to recondition your mind so that you are able to control your reactions and find empowering, positive meaning from experiences that happen to you. If you do not, you will become a slave to things that are out of your control. In the words of Maya Angelou, “If you don’t like something, change it. If you cant change it, change your attitude”. Focus on the positive and join the complaint-free challenge.
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    PLM 372 : My October 2016 Monthly Goals Report Nov 07, 2016
    Show notes

    Welcome to my October 2016 monthly goals report where every single month I give a detailed update on exactly where I’m at with the goals that I set for myself at the beginning of the year. This is an ongoing ritual for me month after month, year after year me sharing my goals and doing this regular check-ins and updates. As everyone knows I do this for several various reasons first and foremost - accountability.
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    PLM 371 : How To Overcome Video Game Addiction Nov 02, 2016
    Show notes

    In this podcast, Stefan shares with you how to overcome video game addiction. This is something that affects people of all ages, especially teens and pre-teens. Studies estimate that 10-15% of gamers exhibit signs that meet the World Health Organization’s criteria for addiction. The virtual fantasy world enables you to connect with real people through the Internet, as a substitute for real-life human connection. Stefan used to spend hours/day playing video games. He was totally immersed in it. For him, it was a way to escape the real world. Once he broke free of video game addiction, his life changed forever.
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