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    Health

    The Project Life Mastery Podcast

    Stefan James from Project Life Mastery reveals the best strategies to mastering and living life fully; everything from how to be motivated, secrets to success, how to make money online, investing, how to change your beliefs and mindset, being healthy and physically fit, being happy and productive, cultivating relationships, spirituality, and much more!

    This podcast contains Stefan's best strategies and principles that he's shared in-depth on his popular YouTube channel, that has now helped millions of people around the world. This podcast is designed to help you make continual progress in each area of your life, so that you can have lasting growth and fulfillment.

    To learn more about Project Life Mastery, go to: https://www.ProjectLifeMastery.com

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    Latest Episodes:
    PLM 370 : How To Overcome Loneliness Nov 01, 2016
    Show notes

    In this podcast, Stefan shares with you how to overcome loneliness. There are a lot of people that struggle with the feeling of being alone. Stefan does not feel lonely in his life, so he has a hard time relating to this, but he can appreciate how debilitating it must feel. By nature, Stefan is an introvert. He enjoys spending time alone, and he needs solitude to reflect and recharge. Alternatively, extroverts gain energy from being around other people. As a result, these people may struggle more with the feeling of being alone. Stefan believes that loneliness occurs when you have certain needs that you are trying to meet externally, that aren’t being met internally. Learn to enjoy being alone. When you do, you will be less dependent on others for love and connection.
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    PLM 369 : Kindle Paperwhite vs Kindle Oasis: Which Is Better? Oct 30, 2016
    Show notes

    In this podcast, Stefan does a comparison of the Kindle Paperwhite vs the Kindle Oasis. He shares with you the differences, the benefits, why he loves both the Kindle Paperwhite and the Kindle Oasis, and which one that he thinks is better. If you follow Stefan on Snapchat, you know that he love his Kindle. It is something that he cannot live without. Stefan read paperback books for years. He had the same fear and worry that a lot of people have about making the transition to Kindle, but now, he is hooked.
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    PLM 368 : How To Budget And Save Money | Money Management Tips Oct 28, 2016
    Show notes

    Are you looking for ways to stop letting money control your life? In this podcast, Stefan provides you with some money management tips for how to budget and save money. Saving is very important. You have to make sure that you are putting money aside every month. The problem is that most people do not budget or save their money. In fact, most people live paycheque to paycheque. Whatever money they earn goes directly to paying off their monthly expenses. Therefore, there is no positive cash flow that they can then use and put aside. Harv Eker said it best – “It comes down to this: Either you control money, or it controls you. To control money, you must manage it”. It's time to master your money so that you can move forward with your life goals and experience financial freedom!
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    PLM 367 : Pricing Strategies For Marketing Your Product Or Service Oct 27, 2016
    Show notes

    In this podcast, Stefan shares with you some pricing strategies for marketing your product or service. People often ask Stefan how much they should charge for a service that they are offering. His answer to that question is always, “What are people willing to pay? What is the demand for your product or service”? The demand is based on a lot of different factors, but primarily it is determined by the perceived value of your product or service. Renowned business trainer, Kate Zabriskie once said, "Your customers' perceptions are your reality". No matter how amazing you think your product or service is, your success depends, in part, on how effectively you are able to respond to the ever-changing needs of your target market.
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    PLM 366 : How To Overcome "Shiny Object Syndrome" & Commit To Mastery Oct 25, 2016
    Show notes

    In this podcast, Stefan shares with you how to overcome the "Shiny Object Syndrome", and commit to mastery. The "Shiny Object Syndrome" is a condition that a lot of people struggle with. Rather than seeing things through to completion, these people, often referred to as “dabblers”, abandon their goals and commitments to chase after the next best thing. Alternatively, when you are a master, you are all in. The master is somebody that commits to everything. If they can't find the way, they make the way. There is no plan B. Stay focused, avoid the "Shiny Object Syndrome", and commit your life to mastery!
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    PLM 365 : How I Plan My Day With The Productivity Planner Oct 24, 2016
    Show notes

    In this podcast, Stefan shares with you how he plans his day, using The Productivity Planner, created by Intelligent Change. This is a journal that is designed to help you get your most important tasks completed, so that you can feel more productive on a daily basis. At the top of each page, the journal shares an inspirational quote, and you write the most important task of your day. This is based on the philosophy of “the one thing” rule. Instead of focusing on many different things, schedule one chunk of time to make progress towards your most important goal. John Carmack once said, "Focus is a matter of deciding what things you are NOT going to do".
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    PLM 364 : 25 BOOKS THAT CHANGED MY LIFE | Motivation & Inspiration Oct 19, 2016
    Show notes

    In this podcast, Stefan shares with you the top 25 books that have changed his life. Stefan got into the self-development world when he was 17 years old. Different books that he has read have changed different areas of his life over the last 13 years. Stefan has dedicated his life and his work to personal growth and development. He believes that reading is a powerful tool to learn more about yourself and the world. Barack Obama once said, "Reading is the gateway skill that makes all other learning possible".
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    PLM 363 : My 15 Day Juice Fast And Cleanse Oct 18, 2016
    Show notes

    In this podcast, Stefan shares with you his 15 day juice fast and cleanse that he just completed. This is something that he does every year. It was one of the goals that he set for himself on his monthly goals report. Stefan is a big believer in cleansing the body. His health is his top priority, above anything else. By mastering your health, you are able to master every other aspect of your life. Cleansing is important because, most of us live an unhealthy lifestyle, which is influenced by our environment, in particular, the air we breathe, the water we drink, or the food that we eat.
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    PLM 362 : How To Develop Grit: The Hard Thing Rule Oct 17, 2016
    Show notes

    I want to share with you how to develop grit, and integrate something called, 'the hard thing rule' into your daily life. Do you know someone who views challenges as opportunities for growth? Do you know someone that always appears to be successful in the face of adversity? In her book, “Grit: The Power of Passion and Perseverance”, Angela Duckworth has a theory for why these people exist. The answer is that they possess "grit". In her book, Angela shares her decade of research on the topic, and determines that grit is what separates those that are successful from those who fail. She shares a great technique, called, "the hard thing rule", that can help you cultivate grit, and that you can incorporate into your daily routine.
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    PLM 361 : The 10 Myths Of Making Money Online Oct 15, 2016
    Show notes

    In this podcast, Stefan shares with you the 10 common myths that people have about making money online, and dispels the myths associated with each of them. Stefan has been involved in the online business world for 9 years now. He owns several online businesses, and has made millions of dollars online. He has seen the good and bad side of the Internet marketing world, and he wants to tell you the truth about online business, from an insider's perspective.
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