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    Health

    The Project Life Mastery Podcast

    Stefan James from Project Life Mastery reveals the best strategies to mastering and living life fully; everything from how to be motivated, secrets to success, how to make money online, investing, how to change your beliefs and mindset, being healthy and physically fit, being happy and productive, cultivating relationships, spirituality, and much more!

    This podcast contains Stefan's best strategies and principles that he's shared in-depth on his popular YouTube channel, that has now helped millions of people around the world. This podcast is designed to help you make continual progress in each area of your life, so that you can have lasting growth and fulfillment.

    To learn more about Project Life Mastery, go to: https://www.ProjectLifeMastery.com

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    Latest Episodes:
    PLM 360 : 21 Questions With Stefan James: My Favorite Things Oct 14, 2016
    Show notes

    Welcome to 21 questions with Stefan James! In this podcast, Stefan shares 21 of his favorite things, ranging from his favourite role model, book, movie, and day of the week, to name a few things. The inspiration for the creation of this video was because a follower of ProjectLifeMastery reached out to Stefan, and expressed that he wanted to learn more about who Stefan was, on a personal level. This is great opportunity to learn more and get an inside look at the life of the man behind ProjectLifeMastery!
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    PLM 359 : Success Habits of Billionaires: Warren Buffet, Elon Musk, Bill Gates, Steve Jobs, Mark Zuckerberg Oct 13, 2016
    Show notes

    In this podcast, Stefan shares with you some of the most powerful success habits of billionaires, like Warren Buffet, Elon Musk, Bill Gates, Steve Jobs, Mark Zuckerberg, and Richard Branson. These billionaires aren’t better than others, but they do something different than others. They commit themselves to daily habits that have allowed them to build business empires and achieve massive success. These people are some of the most influential people of our time. Just imagine if you adopted the same mindset and habits as them. How do you think your life would change? Stefan believes in the power of modeling. If you want to achieve success in any area of your life, identify the habits of those people who are already successful in that same area, and consistently model those habits. Tony Robbins once said, “It’s not what you do once in a while that makes you successful, it’s what you do consistently”.
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    PLM 358 : My September 2016 Monthly Goals Report Oct 11, 2016
    Show notes

    Welcome to my August 2016 monthly goals report where every single month I give a detailed update on exactly where I’m at with the goals that I set for myself at the beginning of the year. This is an ongoing ritual for me month after month, year after year me sharing my goals and doing this regular check-ins and updates. As everyone knows I do this for several various reasons first and foremost - accountability.
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    PLM 357 : My Morning Routine: The Five Minute Journal Oct 10, 2016
    Show notes

    In this podcast, Stefan shares with you something that he has been doing every single day for the past two years, as part of his morning routine. This exercise is called, “The Five Minute Journal”. Using the science of positivity to improve happiness, this journal is structured in such a way that inspires you to start and end each day with gratitude. Stefan is a strong believer in the power of rituals. The Five Minute Journal is a simple and effective way of increasing your well-being and happiness every day. Take five minutes every day to invest in yourself. As Neil Patel once said, “Its not about the time that you devote, but rather what you devote to that time that counts”.
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    PLM 356 : 3 Core Beliefs To Success In Business Oct 07, 2016
    Show notes

    In this podcast, Stefan shares with you 3 core beliefs that you need to have in order to be successful in your online business. Before he gets into the beliefs, Stefan tells a very powerful story that he heard at Tony Robbins' Business Mastery Seminar. In 1985, a man named Mel Fisher found the 1622 wreck of the Spanish Nuestra Señora de Atocha, which was a treasure that was worth $500 million. It took him 16 years of your life to find this treasure. He sacrificed so much time, energy, and money on this journey, not even knowing if the treasure existed. This experience is a testament to his willpower, determination and hard work. For someone to spend 16 years of their life pursuing something, they have to have an extraordinary mindset and belief system. There are 3 core beliefs that Mel Fisher possessed, that allowed him to succeed and to find this treasure, and that you need to adopt in your online business.
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    PLM 355 : How To Find And Live Your Calling Oct 06, 2016
    Show notes

    In this podcast, Stefan shares with you how to find and live your calling. A calling is your mission or your purpose in life. Its something greater than yourself. For most people, they are in a job that they hate, but its oftentimes because they havent associated a meaning to it. Without an empowering meaning in what you're doing, you will not experience fulfillment. Ask yourself, “How can I find and live my calling in what I am already doing?” When you realize that everything has a higher purpose, you no longer view things as a chore. Instead, you view it as a gift, a stepping stone towards your calling.
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    PLM 354 : The #1 Secret To Attracting Women & Men (Dating Advice) Oct 03, 2016
    Show notes

    In this podcast, Stefan talks to you about the #1 secret to attracting women and men. It’s a lot easier than you may think. The dating world has become so complex. People tend to focus on strategies, gimmicks, pick-up lines, etc. This may work in the short-term, but it will only result in dating burnout. This is not the way to attract a partner into your life. Whenever Stefan pursue something in his life, he always thinks about what is the most important thing that he needs to focus on in order to get the highest return. When it comes to dating, the #1 secret to attracting women and men is to become attractive. Sound simple? That’s because it is.
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    PLM 353 : Morning Ritual Affirmations For Changing Your Life Oct 01, 2016
    Show notes

    In this podcast, Stefan share with you some morning ritual affirmations that will change your life. When Stefan was 17 years old, he was shy, insecure and depressed. He hit rock bottom, and it was that point that he found self-development. One of the first things he learned was how to create a morning ritual. Stefan soon realized that, we are what we repeatedly do. It’s a conditioning process. He knew that he I wanted to see change in his life, he needed to shift my mindset, habits, emotions, etc. Just like building a muscle, you need to condition and strengthen your mind. It is so easy to be controlled by limiting stories and beliefs. Our beliefs can either empower us or limit us. Stefan believes in the power of affirmations. They shaped him into the person that he is today.
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    PLM 352 : The Power of Rebounding: How A Rebounder Can Change Your Life Sep 29, 2016
    Show notes

    In this podcast, Stefan shares with you the power of rebounding, and how a rebounder can change your life. Coined by David Hall, the rebounder, also known as a mini-trampoline or a cellerciser, applies weight and movement to every cell, causing the entire body to become strong, more flexible and healthier. Your body is made up of 75 trillion cells. When you jump up and down on the rebounder, your 75 trillion cells are flexing 100 times/minute, which helps to strengthen each cell in the body. When our cells are healthy, every function in our body works better. Some of the benefits of using the rebounder include - increased endurance, weight loss, strength and muscle, tone, improved flexibility, improved circulation and toxin elimination, to name a few! The rebounder is an investment that will change your life for the better.
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    PLM 351 : GOAL SETTING WORKSHOP: The 100 Day Challenge Sep 22, 2016
    Show notes

    Join the 100 Day Challenge & get $50 off. Here's how... 1. Go to www.projectlifemastery.com/100daychallenge 2. Use coupon code "mastery" on checkout to get $50 off. 3. E-mail your receipt to support@projectlifemastery.com to get a bonus exclusive interview with Gary Ryan Blair.
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