The Process with CINCH Cycling

Latest Episodes:

Episode 63 - Methods for Testing Performance In Cycling Feb 28, 2020

Show notes

With the season upon us, many people are looking for confirmation in the work that they've done as well as look for information on new places they can improve. In this episode we dive into and break down the pros/cons of four popular testing methods: Lactate Threshold/VO2 testing, Metabolic Cart testing, Dexa-scan body composition testing, and Wind Tunnel Testing. We later reveal a new test which we believe to be the best.

Episode 62 - The Blueprint to Winning Gravel Events (and Dirty Kanza) with the Queen of Gravel, Alison Tetrick Jan 15, 2020

Show notes

Preparing for a gravel race can be daunting as it is the ultimate test of fitness, equipment, skill, nutrition, mindset, and strategy. Dirty Kanza champion and icon of gravel racing, Alison Tetrick, walks us through each and every detail that it takes to master the worlds biggest and toughest gravel event. This episode will provide you with what you will need to make your gravel rides and events a success.

Episode 61 - Changing the Game with ZWIFT CEO Eric Min Jan 07, 2020

Show notes

We start the New Year out with a bang by sitting down with Zwift CEO and CO-Founder Eric Min.

We talk about how ZWIFT is evolving the sport of cycling and making more accessible. Eric offers many helpful "hacks" to doing well in Zwift rides/races and how to best utilize Zwift to help your fitness both indoors and outdoors.

He also gives valuable insight big picture of where Zwift is headed including his objective to turn Zwift into an Olympic Sport as early as 2024!

Episode 60 - High Intensity Interval Training for Cycling Dec 24, 2019

Show notes

On this week's podcast, Derek is back in action as we take an in-depth look at HIIT, High-Intensity Interval Training. Cycling training can be just like diets with all the fads out there it can be hard to decipher which training method is best for you. In this podcast, we discuss why HIIT should be the primary weapon in your Winter Training Arsenal and how it can help you avoid the dreaded "uni-zone." Get your pens out as we breakdown how to create the perfect HIIT intervals that include multiple training zones that will actually translate to better cycling performance on climbs, time trialing, pacelines, attacks, and surges. In addition to the zones, we give you the full picture of what execution skills to include when crafting your training plan that will not only make you a better cyclist but are a lot more stimulating and fun. Finally, we finish off on we've implemented the HIIT training into our system that last couple of weeks with the Tour De Cinchmas. A company-wide stage race competition that has kept our athletes at the top of their game through one of the most challenging training times of the year.

Episode 59 - Strength Training for Cyclists with Allison Westfahl Dec 19, 2019

Show notes

In this episode we break down the best way to strength train for cycling with top personal trainer and Tom Danielson's Core Advantage co-author Allison Westfahl. We dig into the best ways to build power for cycling off of the bike, the top methods to prevent injuries, and how to come back from an injury.

Episode 58 - Climbing to the Top With Sepp Kuss Dec 12, 2019

Show notes

This week's podcast is all about climbing! In this episode we interview rising star, World Tour rider, Tour of Utah Winner, and Vuelta Stage Winner Sepp Kuss. Sepp takes us in depth in what it takes to go from a good climber, to a great climber and how he went from collegiate athlete to Grand Tour stage winner in three years. You don't want to miss hearing about this incredible transformation.

Episode 57 - Winning in the Business World with Former USPRO National Cycling Champion Marty Jemison Dec 03, 2019

Show notes

Winning on the bike is very similar to winning in the business world. We chat with past USPRO National Cycling Champion Marty Jemison about how he transitioned from a top World Tour professional to a successful entrepreneur.

Episode 56 - Putting the Participant First with SBT GRVL Founder Mark Satkiewicz Nov 21, 2019

Show notes

Interested in participating in a gravel event? This episode is a must listen for you. In this episode we chat with the founder, Mark Satkiewicz, of one of the most talked about gravel events of 2019, SBT GRVL. Mark shares how he is puts the participant first in event design and details the winning formula he brings to cycling from leading top companies such as Nike, Smartwool, and Tom's Shoes. Come join us in this episode and take your gravel game to a whole new level.

Episode 55 - Overcoming Adversity with Levi Leipheimer Nov 14, 2019

Show notes

What does it take to be one of the best cyclists in the world? The ability to overcome adversity. In this week's episode, Tom interviews cycling legend Levi Leipheimer. Levi takes us through his career and shares the key moments of adversity and failure which led to his greatest of successes.

CINCH Workout Mix #4 Oct 29, 2019

Show notes

The days are getting shorter, the weather is getting colder for much of us, but it's time to get fired up to train this Winter. Coach Tom got creative made a very intense mix of EDM, Emo, and Hip Hop that will help you get checked in and motivated to dig deep to push to the next level in your workouts. Enjoy!

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