The Process with CINCH Cycling

Latest Episodes:

Episode 83 - Creating Momentum in Competition and in Life Jul 19, 2022

Show notes

In this episode we discuss the importance of momentum when taking on challenges both in sport and life. We define what momentum is and then break down our process for creating it. With the Tour de France going on during this podcast, we also look at how Pogacar has lost his momentum and use examples of how our process would help him get it back.

Episode 82 - Goals May 31, 2022

Show notes

In this episode we have a closer look at goals. With some of our big season goals coming up at Unbound we led a recovery ride talk to discuss how to mentally frame approaching a big goal.

While goals initially have a positive intent initially, they can have a negative affect on people as the deadline to meeting approaches.

We take you through the best ways to look at them and how to get the most out of the experience.

Episode 81 - Inside Lauren De Crescenzo's Tour of the Gila Win May 06, 2022

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In this week's episode we take a look back at CINCH RISE's Tour de Gila victory with Lauren De Crescenzo. Tour of the Gila is now America's most prestigious and largest stage race, as well as one of the longest running. Our race was full of adversity, failing, struggling, learning, and in the end, succeeding. Join us as we tell the inspirational stories behind Lauren's incredible win.

Episode 80 - How To Go Into New Challenges With Confidence Feb 16, 2022

Show notes

We are back with more behind the scenes coaching for this week's episode where we take you into a mindset training session led by Tom Danielson. He dives into how to mentally prepare to find confidence taking on an unknown challenge. Tom details the process need before, during, and after the event. Finally, he concludes with how to overcome failure if you fall short.

Episode 79 - Creating Unstoppable Mental Strength Feb 03, 2022

Show notes

In this week's episode we are going to do it a little differently! We welcome you into our CINCH world as you join in on a mental training session with our coaching group. You will learn how to use your mind to create strength during difficult times. Special guest Lauren De Crescenzo joins us to share how she used her mind to overcome many setbacks to win Unbound Gravel this past year. We hope you enjoy this unique episode and that it helps you conquer your challenges!

Episode 78 - Watts With Top EDM Artist and Producer Bear Grillz Jan 26, 2022

Show notes

Welcome to this week's episode of The Process Podcast. Music has long been a tool for amateur and pro-cyclists alike. First off, we dive into our proprietary mindset tools and detail how you can use music to elicit desired psychological responses that will support your efforts on and off the bike. After will introduce this week's extraordinary guest, R.J., aka Bear Grillz. Bear Grillz is an American electronic dance music D.J. and record producer based in Denver, Colorado. Tune in as he brings us into his world and explains the entrepreneurial approach to become one of dubstep's most respected names. Next, we discuss the parallels and differences between the music industry and pro-cycling. To conclude, R.J. offers us a lesson on his lucrative side hustle on investing in cryptocurrency.

Episode 77 - Overcoming Illness Jan 18, 2022

Show notes

In this episode we discuss how to deal with illness and your training. Right now we are deep in the Winter months and many are struggling with sickness and or coming back from being knocked down. We bring on CINCH Pro Team Doctor and Cooper University Health Physician Dr Glenn Newell to discuss the best ways to diagnosis and treat the bugs you are battling. Then we will walk you through the best strategy to get back the fastest to your training and riding. You won't want to miss this episode as it will save you time and energy this Winter!

Episode 76 - Tour de France Wrap Up Oct 05, 2020

Show notes

What a wild finish to the 2020 Tour de France that was already full of action! We break down the final stages as well as take a closer look into the GC battle and the outcome in the final time trial. What caused the tables to be turned on the last day of racing? Was it strategy, fitness, a bad day, why? Finally, we take a close look at the final days in the Green jersey and KOM competition.

Episode 75 - Tour de France Stages 16 and 17 Sep 17, 2020

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In this episode we take look closely at Tour de France Stages 16 and 17.

Episode 74 - Tour de France Stages 14 and 15 Sep 15, 2020

Show notes

In this episode we dig deep into Tour de France Stages 14 and 15. We uncover the mistakes in the Bora tactics that left Peter Sagan short of a stage win and a big points gain in the green jersey as well as look closely at the heated battle of Pogacar and Roglic for the overall win at the Tour. We also take a close look at why Bernal struggled as well as predict what will happen in the final week!

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