The Process with CINCH Cycling

Latest Episodes:

Episode 54 - Inside Supplements and CBD with Top Formulator Sanjeev Javia Oct 22, 2019

Show notes

In this week's episode, we interview top formulator Sanjeev Javia, the Founder/Formulator of Proze Performance Nutrition, a company that markets CBD Infused nutrition. Sanjeev is a wealth of knowledge and has formulated hundreds of nutritional supplements and works with some of the sports most prominent stars. We start heavy with the story of how Sanjeev helped Tom find the source of his positive drug test.

Sanjeev shares some of his key learnings from his long career in supplement formulation. Including the difference between Marijuana and Hemp. The precautions athletes should always take when vetting supplements and CBD products. The amount of THC is actually in your Hemp products. The amount of regulation in the supplement industry and what it means for you. As well as the overall importance of homeostasis and how an athlete can achieve it through the correct nutrition, sleep hygiene, and supplementation.

Episode 53- Four Secrets For Fall Training That Will Set You Up For Success Oct 10, 2019

Show notes

The Fall is a transitional period for many in cycling. During this time many stop training, as they are waiting for the "base" period to resume again. But this is wasted opportunity. In this podcast we lay out four key things to focus on in your training that will give an advantage on all the others as well as set you up for success next season.

CINCH Workout Mix #3 Oct 02, 2019

Show notes

The Fall is here, the opportunity is in the air to improve. CINCH Workout Mix #3 is built for optimizing you training, taking you on a journey of different mindsets, emotions, and intensities. Enjoy this one hour music mix before or during your workouts!

Episode 52 - When What Seems Like the End is Just the Beginning Sep 24, 2019

Show notes

One year ago CINCH athlete Tracey Jacobs had a life threatening cycling crash. She shattered two vertebrae in her neck which required intense surgery. She was lucky to be alive and was uncertain to ever ride her bike again. In this episode we share the story of how this mother, business owner, and fierce competitor got through this traumatic injury and overcame it. But, the story does not end there. Tracey didn't just get back on her bike, but the journey back made her a better mother, wife, business owner, and athlete.

CINCH Workout Mix #2 - The Fire Sep 15, 2019

Show notes

It's time to get amped up and crush the upcoming week! This workout mix is built around the CINCH Fire Mindset. The Fire Mindset is an intense mental state best matched with threshold intensity in your workouts or to get you fired up to take a difficult project on at work or at home. I made this mix with the intention to bring out the fire in you! Enjoy!

Episode 51 - Summer Recap Sep 09, 2019

Show notes

Summer maybe coming to a close, but the transition between seasons means new opportunity awaits us.

In this summer throwback episode we share with you an unreleased podcast where list and dissect many lessons that can be learned from everyone's favorite cycling month, July.

We also share some fun stories from our community from our now Tour de CINCH that happened this summer.

We hope you enjoy this episode as you get ready to fall forward with the momentum of what we learned this summer (good and bad!).

CINCH Workout Music Mix #1 Sep 05, 2019

Show notes

CINCH Coach and Founder Tom Danielson's coaching style includes a strong mindset focus. He believes that by connecting specific mindsets and emotional states with training intensities and scenarios, you can perform at a higher level, more consistently.

In our workouts with specific mindset focus, we use visual and audio cues to help our athletes arrive at, transition from, and pivot back or forth between mindsets.

Music has proven to be so powerful in our athletes progression we thought we would make more of an effort to share it with our podcast listeners.

You can use this mix created by Tom before and or during your workouts. Listen for all the "pace" changes and try to be mindful of the emotional feelings during each different pace.

Enjoy the journey!!

Episode 50 - Gravel Racing and Overcoming Fear Aug 30, 2019

Show notes

In this episode hosts Derek, Kourntney, and Tom talk about their new book, gravel racing, our team experience at the SBT GRVL race, overcoming fear, and more.

EPISODE 49 - CINCH My Ride Chicago Jul 09, 2019

Show notes

In this episode we bring our CINCH concepts to life as Coach Tom flies in to Chicago to join some our clients in their daily training routines and group rides on their local roads.

We take a close look how their cycling community works, how they can master their workouts on the roads they have ride on, and how to use specific strategies to perform well on their local group rides.

Most interesting, we detail out how each rider's used a different strategy on the same rides to ride to their Rider Type by using their strengths.

Episode 48 - How to Optimize Your Training Through Nutrition Jun 18, 2019

Show notes

Don't let your nutrition hold you back!

In this episode we breakdown how to optimize your training by through nutrition.

CINCH nutrition expert Kourtney details how to use our 3 Sigma Nutrition System and gives examples of how proper nutrition can prevent common problems such as cramping, weight gain, and fitness plateaus. Enjoy.