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    Health & Fitness

    The Primal Podcast

    The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders.

    Learn More: https://www.theprimal.com/

    Advertise

    Copyright: © Rina Ahluwalia

    • Apple Podcasts
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    Latest Episodes:
    Ep 61 - Carnivore Diet | I Only Ate Meat For 1000 DAYS: Here’s What Happened To My BLOOD Sep 17, 2023
    Show notes

    What happens when you only eat ruminant meat for 1000 days (Lion Diet)? I asked Ferringo Freedom what happened to his cholesterol, LDL, kidney function, blood pressure & testosterone from just eating meat for 1000 days. 🔴 Get NEW Meal Plans on the 4-Week Fat Loss Course: https://academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description


    This episode is brought to you by 5 Minute Body.




    Ep 60 - Carnivore Diet | Keto vs Carnivore: What's BEST For Weight loss, Healing & Cravings? Sep 03, 2023
    Show notes

    Keto or Carnivore Diet, I asked a nutritionist what's best for weight loss and healing.


    Join our Carnivore Challenge: https://academy.5minutebody.com/community?coupon=YT20&action=description


    This episode is brought to you by 5 Minute Body.


    Ep 59 - Carnivore Diet with Coach Bronson | High Fat vs High Protein Carnivore: What’s Best For You? Aug 27, 2023
    Show notes

    High fat vs. high protein Carnivore: I asked Coach Bronson what's best for weight loss, healing, and overall health.

    Join the September Carnivore challenge: https://academy.5minutebody.com/community?coupon=YT20&action=description


    This episode is brought to you by 5 Minute Body


    Ep 58 - Carnivore Diet with Lisa Duncan | 10 Carnivore ‘Rules’ I Break Daily & Still See Weight Loss (& Results) Aug 20, 2023
    Show notes

    I asked Lisa Duncan the 10 Carnivore rules she breaks every day and gets massive weight loss and healing results.

    Join the September Carnivore Challenge: https://academy.5minutebody.com/community?coupon=YT20


    Ep 57 - Carnivore Diet with Dr Naiman | #1 WEIGHT LOSS Doctor: I Failed on Paleo, Keto & Carnivore for 20 Years UntiI I Found.... Aug 13, 2023
    Show notes

    Dr. Ted Naiman failed on Paleo, Keto, and Carnivore and discusses the best foods to eat for weight loss and satiety.


    This episode is brought to you by 5 Minute Body.


    Ep 56 - Carnivore Diet with 4 Carnivore Experts | 10 Untold Rules for WEIGHT LOSS (HINT: Stop Eating...) Aug 06, 2023
    Show notes

    Are you struggling to hit your weight loss goals on Carnivore? I asked my coaches about the 10 untold rules for weight loss.


    This episode was brought to you by 5 Minute Body.


    Ep 55 - Carnivore Diet with Dr Philip Ovadia | The WORST Food Destroying Your Heart (EAT THIS Instead) Jul 30, 2023
    Show notes

    Dr. Ovadia, no 1 Carnivore heart surgeon, reveals the worst foods destroying your heart health and what foods to eat instead.


    Join the August Carnivore Challenge: https://academy.5minutebody.com/community?coupon=YT20


    Ep 54 - Carnivore Diet With Dr Anthony Chaffee | 10 Things Killing Your Carnivore Diet Results Jul 23, 2023
    Show notes

    I asked Dr. Anthony Chaffee the 10 things ruining your Carnivore results!

    August Carnivore Challenge:

    https://academy.5minutebody.com/community/?coupon=YT20


    This episode was brought to you by 5 Minute Body.


    Ep 53 - Carnivore Diet With Prof Bart Kay | 10 Biggest Carnivore Diet Myths & Lies Doctors Tell You Jul 16, 2023
    Show notes

    The biggest Carnivore Diet myths & lies you might hear. Professor Bart Kay will debunk all these myths with evidence.

    Join The Ultimate 4-Week Fat Loss Course: https://academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20


    This episode is brought to you by 5 Minute Body.


    Ep 52 - Carnivore Diet With Ketogenic Woman | 3-Day Sardine Fast: What REALLY Happened Jul 09, 2023
    Show notes

    3-Day Sardine Fast Challenge, does it work for weight loss? I interviewed Anita Ketogenic Woman to find out her results and what happened during the 72 hours.


    Join the July Carnivore Challenge: https://academy.5minutebody.com/community?coupon=YT20





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