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    Health & Fitness

    The Primal Podcast

    The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders.

    Learn More: https://www.theprimal.com/

    Advertise

    Copyright: © Rina Ahluwalia

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Ep 81 - Carnivore Diet | 10 Things Destroying Your Carnivore Diet Results Mar 17, 2024
    Show notes

    10 things that may destroy your Carnivore results with health expert Rebekah Heishman.


    This episode is brought to you by GoCarnivore.


    Ep 80 - Carnivore Diet | #1 Best Way To Get EPIC Fasting Results (It's Not OMAD) Mar 05, 2024
    Show notes

    Cynthia Thurlow, an intermittent fasting expert, discusses how to start fasting and what most get wrong.

    This episode is brought to you by GoCarnivore, the world's 1st Carnivore app.


    Ep 79 - Carnivore Diet with Neisha Berry | Dr Ken Berry Saved My Life With Carnivore Feb 21, 2024
    Show notes

    Dr Ken Berry saved Neisha's life with the Carnivore Diet. This episode will discuss how Carnivore fixed her autoimmune disease and Neisha's insider Carnivore tips.

    This episode is brought to you by GoCarnivore: https://www.gocarnivore.com/


    Ep 78 - Carnivore Diet | 5 CHEAP Carnivore Foods I Eat Daily For WEIGHT LOSS Feb 11, 2024
    Show notes

    I eat these cheap Carnivore Diet foods every day for weight loss. In this video, I explain why and how much to eat on a Carnivore Diet.

    This episode is brought to you by GoCarnivore, the world's 1st Carnivore app.


    Ep 77 - Carnivore Diet | The WORST Foods That Feed Autoimmune Disease (Multiple Sclerosis) Feb 01, 2024
    Show notes

    Dr Terry Wahls shares the diet that helped her cure her autoimmune disease, multiple sclerosis.

    This episode is brought to you by GoCarnivore: https://www.gocarnivore.com/


    Ep 76 - Carnivore Diet | #1 Best Way To Lower Blood Sugar FASTER Than Anything Else Jan 21, 2024
    Show notes

    Dr Tony Hampton shares the fastest way to lower blood sugar by 85% and reverse diabetes. Join GoCarnivore here: https://www.gocarnivore.com/ The most effective way to reduce blood sugar levels instantly as well as in the long term. This method for lowering blood glucose levels is often missed by medical professionals and diabetes specialists. If you have insulin resistance, this video will help you get your insulin back to non-diabetic blood sugar levels. 🔴 GoCarnivore: https://www.gocarnivore.com/


    Ep 75 - Carnivore Diet with Dr Anthony Chaffee | #1 BEST Way To Prevent Dementia Jan 14, 2024
    Show notes

    Dr Anthony Chaffee shares the #1 best way to prevent Dementia & Alzheimer's.

    This episode is brought to you by GoCarnivore. Join here: https://www.gocarnivore.com/


    Ep 74 - Carnivore Diet | Dr Ken Berry: The 90-Day Carnivore Challenge (2024) Jan 04, 2024
    Show notes

    Thank you to our sponsor ⁠⁠⁠⁠⁠⁠The Primal Tallow Balms & Soaps⁠⁠⁠⁠⁠⁠.


    Dr Ken Berry shares the #1 way to start the Carnivore Diet with a 90-day challenge.

    This episode is brought to you by GoCarnivore, the world's 1st FREE Carnivore app.



    Ep 73 - Carnivore Diet | I Only Ate Meat For 99 DAYS; Here’s What Happened To My BLOOD Dec 26, 2023
    Show notes

    What happens when you only eat meat for 99 days? Here's my bloodwork results.


    This episode is brought to you by 5 Minute Body.


    Ep 72 - Carnivore Diet | #1 Weight Loss Doctor: 10 TRUE Dangers Of Eating Meat (+ The FIX) Dec 17, 2023
    Show notes

    Dr Eric Westman explains the 10 dangers of eating meat only (Carnivore).


    This episode is brought to you by 5 Minute Body.



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