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    Health & Fitness

    The Primal Podcast

    The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders.

    Learn More: https://www.theprimal.com/

    Advertise

    Copyright: © Rina Ahluwalia

    • Apple Podcasts
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    Latest Episodes:
    Ep 71 - Carnivore Diet | Ultimate Beginner Guide For Men (10 Tips) Dec 07, 2023
    Show notes

    The ultimate Carnivore Diet guide for men to help you start Carnivore the right way.


    This episode is brought to you by 5 Minute Body.



    Ep 70 - Carnivore Diet | Laura Spath: I Did Carnivore Wrong (DO THIS Instead) Nov 28, 2023
    Show notes

    Laura Spath did the Carnivore Diet wrong with bad side effects. Learn from her mistakes and how to start Carnivore the right way.


    This episode is brought to you by 5 Minute Body.


    Ep 69 - Carnivore Diet | The Miracle Doctor: EATING MEAT Is Not Enough (DO THIS Instead) Nov 25, 2023
    Show notes

    Eating meat (Carnivore Diet) is not enough to live longer; you need to do these 5 things instead.


    This episode is brought to you by 5 Minute Body.


    Ep 68 - Carnivore Diet | 10 Low Thyroid Symptoms (COMMON & UNCOMMON) Nov 24, 2023
    Show notes

    The 10 low thyroid symptoms you need to know about to fix hypothyroidism.


    This episode is brought to you by 5 Minute Body.


    Ep 67 - Carnivore Diet | I was wrong about the Carnivore Diet... (AVOID these mistakes) Nov 23, 2023
    Show notes

    I was wrong about the Carnivore Diet. I lost 100lbs by not following these strict Carnivore rules.


    This episode is brought to you by 5 Minute Body.


    Ep 66 - Carnivore Diet | #1 Best Way To Get FASTER Carnivore Results Nov 22, 2023
    Show notes

    Ever wondered what is the best way to get faster Carnivore results? This video breaks down everything from high fat to high protein Carnivore, fasting + more.


    This video is brought to you by 5 Minute Body.


    Ep 65 - Carnivore Diet with Dr Sean O'Mara | #1 Carnivore Doctor: The Best Way To Reverse Visceral Fat Nov 21, 2023
    Show notes

    What is the best way to reverse visceral fat, the dangerous belly fat that causes chronic inflammation? Dr Sean O'Mara, a Carnivore doctor, will discuss the simple exercise and diet you must do today to get rid of visceral fat.


    This episode is brought to you by 5 Minute Body.


    Ep 64 - Carnivore Diet | I Only Ate Meat For 200 DAYS: Here's What Happened To My HEART Nov 19, 2023
    Show notes

    Ever wondered what happens when you only eat meat for 200 days? Kerry only ate meat for 200 days, and here's what happened to his heart failure and heart function.


    This episode is brought to you by 5 Minute Body.


    Ep 63 - Carnivore Diet | 10 Cheap Carnivore Foods I Eat Everyday For WEIGHT LOSS Nov 18, 2023
    Show notes

    I eat these 10 cheap Carnivore foods every day for weight loss and incredible healing.


    This episode is brought to you by ⁠5 Minute Body.


    Ep 62 - Carnivore Diet with Prof Thomas Seyfried | #1 Cancer Expert: The WORST Food That Feeds Cancer Cells Sep 24, 2023
    Show notes

    Cancer is a mitochondrial metabolic disease; it's not genetic. Prevent cancer by avoiding these worst foods that feed cancer cells.

    🔴 Join the October Carnivore Challenge: https://academy.5minutebody.com/community?coupon=YT20&action=description


    This episode is brought to you by 5 Minute Body.


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