The Primal Kitchen Podcast

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#93: Tony Federico Nov 10, 2015

Show notes

On today’s show, Elle Russ sits down with Paleo Fitness Magazine editor Tony Federico, a ten-year veteran of the fitness industry who ditched the conventional wisdom of low fat, high carb eating after reading The Paleo Diet by Loren Cordain and The Primal Blueprint by Mark Sisson. After adopting the paleo lifestyle, Tony was able to resolve his lifetime struggle with binge eating and exercise addiction. He wrote the best-selling cookbook Paleo Grilling - A Modern Caveman's Guide to Cooking with Fire and is a regular contributor to Paleo Magazine. He also hosts the Paleo Magazine Radio Podcast. He recently partnered with fellow trainer "Relentless" Roger Dickerman to create a professional development program for Personal Trainers called Prime Time Trainer. Tony also blogs at LiveCaveman.com and can be found on Instagram, Twitter, and Facebook @tonyfedfitness.

On today’s show, Tony and Elle cover a wide range of topics, spanning Tony’s journey from a high carb, chronic exercise junky to a heavy hitter in the paleo community. The two talk about the importance of realistic body image, battling exercise addiction, transitioning into a paleo lifestyle, and following your passion. So sit back, relax, and absorbed a couple gluten-free grains of wisdom!

This episode is brought to you by Harry’s. Go to harrys.com today and receive $5 off your first purchase by using the promo code PRIMAL at checkout.

Stop Saying No, Start Saying Yes! Nov 05, 2015

Show notes

What would it be like, to have a “yes” day when it comes to Primal health? I’m not talking about eating dessert for every meal of the day or lounging in front of the T.V. all day long. It’s about taking back the intention to live well from all the dismal commandment thinking we typically assign to it.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

5 Things You Learn Being a Primal Lifer Nov 04, 2015

Show notes

Aside from the 10 Primal Blueprint Laws you already know so well, there are other bits of wisdom that you glean over time that can only come from years of adherence. Today, Mark discusses the five biggest ones.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Primal Blueprint Publishing Update: Get Ready for Some New Books Nov 03, 2015

Show notes

We have a whopping ten books in our development pipeline right now. Here’s a quick overview of what’s coming and when. And at the end of the post, I have an important message for the real bookies out there who want to go the extra mile and read and publish thoughtful reviews on Amazon.com and elsewhere.(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

#92: Doug McGuff, MD Nov 03, 2015

Show notes

Host Brad Kearns talks to Doug McGuff about how to save yourself from the beast that is the modern medical care system. Doug is an emergency room physician in South Carolina, so he wages a front-line battle with the daily challenges of emergency care, including challenging regulations, guidelines and the stupidity of the American humans requiring a trip to the ER.

As the co-author of The Primal Prescription, Doug authored the section called "Save Yourself,” where he detailed a comprehensive plan of attack entailing living healthily (so you don't need medical care in the first place), and navigating the system effectively when you do need medical care. A big key to your success is to find a go-to primary care physician with whom to develop a long term relationship—someone whose expertise you can rely on when you are thrust into a medical scene chock full of specialists.

Doug covers topics like false positives from elective screenings, how many unhealthy folks develop a mentality of "dependence and helplessness," and how prescription drugs deliver therapeutic effects and side effects. We must carefully assess whether enduring the side effects are worth receiving the therapeutic effect. And hey, maybe lifestyle change can deliver similar results to prescription drugs, but without adverse side effects?

The show ends with some fun as Doug details his "12 Ways to Avoid the Black Swan." Inspired by his years in the ER, he lists a bunch of things to do, or not do, to stay away from the ER. Don't miss the last part of the show, it will definitely make you laugh, and it could save your life!

This episode is brought to you by Harry’s. Go to harrys.com today and receive $5 off your first purchase by using the promo code PRIMAL at checkout.

The What, Why and How of “Dispositional Mindfulness” Oct 30, 2015

Show notes

Research has shown that regularly practicing meditation for even just a couple months literally changes the brain’s structure and confers a whole host of health advantages. But what about the application of a mindful approach to everyday life rather than a particular “practice”?

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

What Does the WHO Report Mean for Your Meat-Eating Habit? Oct 28, 2015

Show notes

I’m sure you’ve seen the rash of fear-mongering headlines proclaiming red meat to be as carcinogenic as smoking. In fact, I know so because dozens of you have asked me for my thoughts. What’s going on? Do we need to worry? What actually happened? Why have your vegan friends become even more smug than before? Why did your crazy aunt send an email in all caps pleading for you to stop eating “so much beef”?

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

6 Hidden Superfoods You Probably Already Have In Your Pantry Oct 28, 2015

Show notes

Don’t expect to see dried Himalayan mulberries, killer bee pollen, or raw cacao nibs on this list. Or grass-fed beef liver, or pastured eggs, or any of the other animal foods we cherish and exalt in the Primal community. Those have been covered to death. It’s time to highlight the regular, everyday foods we probably take for granted.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

#91: Robert Murphy Oct 27, 2015

Show notes

Today’s show features a very special guest, Robert P. Murphy, who is a notable economist and co-author of the newly released book from Primal Blueprint Publishing, The Primal Prescription. Robert has a Ph.D. in economics from New York University. After teaching at Hillsdale College, Murphy left academia to work in the financial sector. In 2007, he started his own firm, Consulting By RPM, where he specializes in teaching economic principles and analyzing government policies for the general public. Murphy is affiliated with several non-profit organizations devoted to economic education, including the Institute for Energy Research, the Fraser Institute, the Mises Institute, and the Independent Institute.

On Today’s show, Robert goes over the extensive pitfalls of the American “sick care” system and how it came to exist as it currently does. Brad and Robert discuss the Affordable Care Act, the history of employer provided health insurance, rising health care costs, and what we can do to start fixing the problems each of us faces when trying to achieve the best, more cost-effective health care possible. Whether you’re currently in top notch health or someone who relies heavily on professional medical care, you won’t want to miss this episode.

This episode is brought to you by Harry’s. Go to harrys.com today and receive $5 off your first purchase by using the promo code PRIMAL at checkout.

A Brief History of U.S. Dietary Guidelines Oct 22, 2015

Show notes

It’s a legitimate and even, in some regards, culturally (and probably politically) significant question: why were government dietary guidelines ever put in place—and what was the backstory of their uses and modifications over time? Finally, what perspective can it bring to our understanding of embracing a “niche” dietary model like the Primal Blueprint?

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

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