The Primal Kitchen Podcast

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Why Exercise Actually Does Matter for Weight Loss Jun 28, 2016

Show notes

Everyone knows it’s really hard, bordering on impossible, to out exercise a bad diet. You might be able to out exercise a bad diet if all you care about is abs and race times and make it your job, but eventually your poor health will catch up with you.

That doesn’t mean exercise doesn’t matter for weight loss, though. It does.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

From Float Tanks to Silent Retreats: Why Are People Looking for More Extreme Forms of Sensory Deprivation? Jun 23, 2016

Show notes

Everywhere you look, people are trying to get away from it all. Sensory deprivation, or “float” tanks, are springing up all over the world. Meditation retreats are exploding, and pretty much everyone has a meditation app on their phone (even if they don’t use it much). Google searches for terms like “float tank,” “silent retreat,” “mindfulness,” and “sensory deprivation” have been trending upward for the last few years. Silence is in. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Are Cell Phones and EMFs Really Harming Your Health? Jun 22, 2016

Show notes

But from brain cancer to bone loss to sperm mutation to behavioral problems, EMFs (a byproduct of many electronic devices) have been blamed for many health problems. What does the evidence say? And if there are real issues, what can we do to mitigate them? How far should we go?

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

What is the Experience of Awe and Why Does it Matter? Jun 21, 2016

Show notes

Whatever the reason for its evolution, experiencing awe has several interesting effects on how we think, feel, and even heal. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

How Defining Moderation Can Help You Reach Your Health Goals Jun 16, 2016

Show notes

We’ve heard it a million times: “Eat a well-balanced diet with everything in moderation.” After all these decades of clear failure, it’s a hazy cliché still delivered by physicians, dietitians and nutritional “experts” with earnest assurance. The same goes for exercise and stress. Moderate amounts of stress are okay, moderate cardiovascular work is good, etc. We accept the concept of moderation so readily, I think, because it sounds so rational and simple. If we follow common sense, moderation suggests, we’ll be fine. But if it were that easy, most people would be healthy—and statistics on the rising rates of obesity and chronic illness tell us otherwise. So what’s the problem?

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

#124: Mark Sisson on Paleo(f)x and Life Jun 15, 2016

Show notes

Host Brad Kearns catches up with our favorite guest Mark Sisson at his home in Malibu. (This episode is part of our new video podcast series, so you can enjoy also this show on YouTube.) Mark talks about his keynote address at Paleo Fx and some insights about where the primal/paleo movement is headed. He talks some recent business ventures and health/fitness endeavors during this wide-ranging, free-form discussion.

Mark is eager to engage with listeners during future shows, so if you have any questions you would like him to answer on the podcast, email info@primalblueprintpublishing.com.

Show Notes:

Mark describes the events at the PaleoFx and how the paleo world is expanding. [00:01:28]
How is the movement going to be characterized now that it is more prevalent and people understand that it is not some fringe caveman fad? [00:03:54]
Mark compares today's exercise theories with the lifestyle of the primitive man. [00:05:46]
What about people's over-training for goals of big achievements? How does that fit with Mark's thoughts about exercise and training? [00:08:30]
What is the most important part of the gathering at PaleoFx and the business part of the paleo movement? [00:10:47]
What is Mark doing to improve his paleo lifestyle? [00:13:50]
What is this new cooling mattress that Mark is trying out? [00:14:30]
How should I schedule myself in training for this lifestyle? [00:17:39]
How can I make choices so these changes are sustainable in my life? [00:21:49]
How does Mark handle his stressful life? [00:22:40]
What happened when Mark gave up drinking wine? [00:23:56]
How you think and talk to yourself interferes with your ability to handle life. [00:28:44]

Selected Links: Paleo(f)x

Top 8 Changes Coming to Nutrition Labels Jun 15, 2016

Show notes

After years of committees, debates, panels, “consensus-building” retreats, and literature reviews, the FDA has finalized the new nutrition label guidelines. Packaged food companies have two years to incorporate the new labels. At that point, anything in a package that humans eat must have labels that reflect these changes. You’re probably skeptical. I was. The FDA doesn’t have the strongest track record. But before we condemn the new labels sight unseen, let’s take a look at what’s actually changing and what the implications are.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

14 Ways to Help You Look Primal Jun 09, 2016

Show notes

Do you look Primal?

I don’t refer to chiseled abs, prominent shoulder striations, and bulging calves that draw queries from failed actors. I’m not talking about loincloths, or fur togas, or wild unkempt hair and scraggly beards, or any of the other aesthetic choices paleo-reenactors make. In fact, this isn’t about your appearance at all; it’s about how you’re using your eyes to look at the world.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Why the Kind of Body Fat You Carry Matters Jun 08, 2016

Show notes

Fat is an endocrine organ. Like any other organ, it secretes hormones and other bioactive compounds that affect our physiology and determine our health.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

#123: Taylor Collins Jun 07, 2016

Show notes

Host Elle Russ sits down with Epic Provisions Co-Founder, Taylor Collins. Taylor talks about his path from being a full-fledged vegan, to the owner of the first grass-fed meat based protein bar. Not only does Epic produce great products, but they've also had a hand in elevating industry standards in the meat production industry, ensuring ethical treatment and slaughtering methods.

Tune in today to learn all about Epic and how this innovative company is shaping the world!

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