The Primal Kitchen Podcast

Latest Episodes:

Post-Binge Biology: What Happens To Your Body When You Overeat (and 8 Things To Do Afterward) Dec 18, 2019

Show notes

‘Tis the season for consumption.

Cookies, cakes, and pies abound. Feasts happen on a regular basis. Candy is given and received as gifts. And there are parties immeasurable—at work, with family, with friends—where calorie-dense, rewarding food is handed out, like, well, candy. The holiday season is a practice in overeating, and it can be very hard to avoid. You may not want to even avoid it; there’s something to be said for letting loose now and again on special occasions, especially when holiday cheer is in the air.

But what happens to your body when you overeat? And what can you do about it?

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

7 Mistakes to Avoid When You’re Reading Research Dec 17, 2019

Show notes

A couple weeks ago I wrote a post about how to read scientific research papers. That covered what to do. Today I’m going to tell you what NOT to do as a consumer of research studies.

The following are bad practices that can cause you to misinterpret research findings, dismiss valid research, or apply scientific findings incorrectly in your own life.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Dr. Erin Fall Haskell Dec 16, 2019

Show notes

Elle Russ chats with Dr. Erin Fall Haskell (“Dr. Erin”) about overcoming and dealing with trauma. Dr. Erin is the creator and host of Good Morning LaLa Land. She has been featured on the cover of magazines, radio, and ‘as seen on’ NBC, CBS, FOX, and ABC. She is the author of Awakening: A 40-Day Guide to Unleashing Your Spiritual Powers, Life’s Purpose, and Manifesting Your Dreams! Her mission is to awaken a billion people globally to their divinity while teaching them how to reprogram their subconscious, align with their personal truth and universal laws, and create a daily spiritual practice.

Dr. Erin mentors people one-on-one on a body, mind, and spiritual level. She believes that when someone awakens, they naturally have a gift and message to bring to the world. After many years of working with a wide range of clients; from top celebrities to single mothers, her programs are now available to everyone. Dr. Erin believes that the route to happiness and fulfillment is not just knowing the truth, but living the truth!

“There are moments in life when something happens, life alters, and your entire perception transforms instantaneously.” For Dr. Erin, that moment was 22 years ago when she was holding her stillborn son in her arms, just after giving birth to him. “Tears were streaming down my face as I looked at his beautiful body and realized his body was still there, but he wasn’t. I realized he wasn’t his body; he is a spiritual being. One can conceptually understand that we are not these bodies, but I got it on an entirely different level, my entire world crumbled, delivering me to spiritual revelation.” This sent her on an intense spiritual quest traveling around the world, discovering truths, and learning how to live and embody the truths that had been revealed.

Selected Links – Connect with Dr. Erin Fall Haskell:

Dr. Erin’s Website

Dr. Erin’s Book Awakening

Dr. Erin on Facebook

Dr. Erin on Instagram

14 Scenarios When Fasting Might Be Your Best Approach Dec 11, 2019

Show notes

There’s a ton of talk about intermittent fasting in the ancestral heath sphere for general health and wellness as well as weight loss, but little indication of specific applications for the practice. Anytime you attempt a “radical” health practice like not eating, it helps to have a good reason to do it. That will not only give you something to aim for, but it will ensure you actually have a physiological justification for your experiment. Never go in blind.

What are some of the specific scenarios and conditions where fasting makes the most sense?

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Tara Garrison Dec 09, 2019

Show notes

Elle Russ chats with Tara Garrison - a ketogenic diet specialist, personal trainer, mom of 4 and Boston Marathoner. Tara has a holistic approach to health, teaching the importance of a healthy mind and body. She is certified through the National Academy of Sports Medicine (NASM), International College of Applied Nutrition and Strength (ICANS), is a Certified Functional Strength Coach (CFSC).

SELECTED LINKS

Tara's Website: https://coachtaragarrison.com

Instagram: instagram.com/coachtaragarrison (@coachtaragarrison)

Facebook: facebook.com/coachtaragarrison

YouTube: youtube.com/coachtaragarrison

Twitter: twitter.com/coachtarag

LinkedIn: linkedin.com/in/coachtaragarrison

8 Things We Can Learn From the Carnivore Movement Dec 04, 2019

Show notes

A few years ago, I wrote a post describing all the things that avowed Primal eaters can learn from plant-based or even vegan dieters. Sure, we’re diametrically opposed on the role of animal foods in human health, but there are still relevant takeaways.

Carnivores are much closer to Primal eaters on the dietary spectrum, The Primal Blueprint posits that animal foods—meat, fish, fowl, shellfish, eggs, and dairy—represent the most nutrient-dense, most crucial component of the human diet. Carnivore takes that and runs with it, to its logical conclusion: Animal foods are so nutrient-dense and so important that we should eat them to the exclusion of everything else.

I don’t exactly agree, but I see where they’re coming from. And there’s a lot we can learn from the carnivore movement. I’ve got 8 takeaways today.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Elle Russ Dec 02, 2019

Show notes

Guest host Ashleigh VanHouten chats with Primal Blueprint Podcast host and author Elle Russ about her new book, Confident As Fu*k (Foreword by Mark Sisson). Confident As Fu*k is the self-help book for people looking to level up their self-esteem and confidence and manifest their dreams to live a happier, more abundant existence. This book is also for highly confident people to learn how to navigate confidence pitfalls, become more accessible, and refine their nature. In this entertaining exposé on self-esteem and confidence, bestselling author and coach, Elle Russ, dishes out funny, inspiring stories and observations to help you:

Identify and finally ditch bad vibes and negative people who are keeping you from being Confident As Fu*k
Clean up your past through addressing shame and limiting stories (about yourself and others) that are holding you back
Become inspired to speak up for yourself and take a leap into the arena of self-examination

By the end of Confident As Fu*k, you will understand yourself and the shortcomings you need to abandon in order to kick ass and take names!

Elle Russ is the author of Confident As Fu*k and the best-selling health book, The Paleo Thyroid Solution - whichhas helped thousands of people around the world reclaim their health. Elle is also a TV/Film writer and host of the popular Primal Blueprint Podcast started by NYT’s bestselling author, Mark Sisson. At the age of 22, Elle sustained an injury that left both of her hands and arms permanently disabled. This life-altering physical limitation led to a multitude of emotional and psychological pitfalls that she had to navigate in order to retain and refine her formidable sense of self-esteem and confidence and become Confident As Fu*k. You can learn more about her at www.ElleRuss.com

SELECTED LINKS:

Confident As Fu*k

ElleRuss.com

Martin Silva Nov 25, 2019

Show notes

Elle Russ chats with Martin Silva - he is beyond passionate when it comes to health, fitness and helping people optimize their body and his purpose is to empower people and help them achieve the best version of themselves.

From an extremely young age, exercise and playing sports had became a huge part of Martin’s life. At the age of 13, he was introduced to the world of weightlifting and discovered the art of building an admirable physique. Since then, he has coached hundreds of people, traveled around the world competing, eventually achieving professional level status and ranking within the top 10 natural fitness model competitors in the world.

Martin now prioritizes health rather than being driven purely by aesthetics. His philosophy on health is centered around the guiding principle that if you focus on optimizing your health from the inside out, your healthy, lean physique will then become a bi-product of taking care of yourself.

SELECTED LINKS

FREE GUIDE: https://optimiseyourbody.com/free-guides/

Website_ Optimiseyourbody.com

Podcast_ Optimise Your Body

Instagram | Facebook | Linkedin

Kendra and Rob Benson Nov 18, 2019

Show notes

Elle Russ chats with Kendra and Rob Benson (husband and wife team) are behind the brands Explorado Market and Fat Fit Go (Keto treat and energy companies). The Benson's got their start online with the creation of meal plans, recipes, biohacking tips and more at OurPaleoLife.com - in January 2019 they sold the blog but are still very active in the longevity and health space. The sale of their blog gave them leverage to build their own production facility in addition to opening one of the world's first Keto Grocery/Bakery shops. Selected Links https://www.fatfitgo.com

Ginny Gane & Cassie Parks Nov 11, 2019

Show notes

Ginny Gane is the bestselling author of The Champion Mindset and an adventurous, fun Law of Attraction expert for people who crave more out of life and are ready to realize their full potential. Ginny teaches LOA skills and guides you towards purposefully creating a life you are wildly in love with. Through her fun and easy courses, ebooks, and personal coaching, she reminds you of your incredible personal power. Learn the skills that will ultimately empower you to take control of your experience and truly uncover and be all that you want to be. When she’s not playing with LOA, you can find her indulging in sunshiny outdoor adventures, fun fitness exercise and practicing singing…along to the radio.

Cassie Parks loves the ocean, dancing for no reason and the power of possibly. Her best-selling books include the topics of money, business and lifestyle design. She is a mentor for those who want to turn their wildest dreams into their dreams come true. She is the host of the podcast Happy Ever After and the co-host of the Manifest it Now show. Other highlights include speaking at TAI talks and being a real estate investor who retired at 32. She is the creator of the Money Money Money Course and the Double Your Business Workshop. Her forthcoming magazine is called Possible. Cassie loves to travel, being with those she loves and laughing a lot.

SELECTED LINKS

GinnyGane.com

CassieParks.com

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