The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies

Latest Episodes:

The ins and outs of Vitamin B Sep 13, 2023

Show notes

To ‘B’ or not to ‘B’, that is the question! In today’s episode, Jen does a deep dive into all the vitamin Bs and their role in supporting your body's essential functions.

Vitamin E, how you can get those essential nutrients Sep 06, 2023

Show notes

Following up on Jen’s last episode, where she talked about fat versus water soluble. In this episode, Jen is going to break down vitamin E and how you can get those essential nutrients, ideally from food.

Water vs Fat Soluble. What is the difference? Sep 06, 2023

Show notes

There is so much to know about vitamins, minerals, fat and water soluble. In this episode, Jen is going to break down what the difference is between water versus fat soluble.

My high blood pressure story Aug 30, 2023

Show notes

Life can throw us curveballs and it can be through those events we see spikes in our blood pressure. In this episode, Jen shares her story by identifying her triggers for her blood pressure spike and what preventative measures she takes to look after herself.

Margarine is one step from plastic or is it? Aug 29, 2023

Show notes

You were told you had high cholesterol, so you did what you felt was best and swapped your butter for margarine. But now you're consuming plastic. What!? In this episode, Jen explains why your margarine is one step away from plastic!

How animals and humans mirror each other Aug 24, 2023

Show notes

Did you know that humans and their animals mirror each other! In this episode, Jen speaks to Deb Parsonage from Busy Paws about the relationship between humans and their furry counterparts.

Celebrating Three Years of Healthy Life Hacks Aug 22, 2023

Show notes

Woohoo! It's Healthy Life Hack's 3rd birthday. To celebrate one lucky reviewer will be interviewing Jen, asking her any questions they may have about naturopathy and wellbeing.

You Are A Survivor Aug 17, 2023

Show notes

You will get through this. You will. You are a survivor. In this episode, Jen talks about the fundamentals of what is happening TO you is also happening FOR you, and how you can decide how your choose to step forward in life.

Stop Using Teabags, They Are Toxic To You Aug 14, 2023

Show notes

As the fragrant aroma of your brewing tea absorbs into your nostrils, whilst your teabag is brewing in hot water. Did you know you are also brewing 11.6 million microplastics at the same time….and poisoning yourself? In this episode, Jen explains why you need to stop using teabags, how they are poisoning you and what you can do instead.

Natural ways to help Fibromyalgia Aug 09, 2023

Show notes

Fibromyalgia is a name given to a common group of symptoms marked by generalised pain and muscle stiffness. In this episode, Jen explains the most common symptoms and shares natural ways to help with Fibromyalgia.