The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies

Latest Episodes:

Natural ways to support your thyroid Aug 08, 2023

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When your thyroid is out of depleted, this can lead to all sorts of health issues including autoimmune and hormone. In this episode, Jen shares her tips on how you can support your thyroid naturally.

Keeping away from the peace stealers Aug 02, 2023

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In a world filled with constant distractions, it's important to reflect on those things that often steal the peace from our minds. In this episode, Jen shares her 7 steps to keeping peace of mind.

Creative Problem-Solving Techniques Jul 25, 2023

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Problems and challenges are a part of life. Problem-solving enables us to navigate through difficult situations, adapt to new circumstances, and make progress in our personal and professional lives.

The Five Keys To Happiness Jul 18, 2023

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‘Jen, I just want to be happy like you.' This a very common phrase both my wife Alice and I hear all the time. In this episode, Jen is sharing their 5 keys to happiness.

My five top lessons learned from my days in the Army Jul 11, 2023

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Jennifer Jefferies enlisted in the Australian Army when she was just 17 years old and embarked on a remarkable journey in her 3 years as a training driver and instructor. As she reflects on her Army days, she has been prompted to share the valuable lessons she gained from her experiences. In this episode, Jen talks about her top five lessons learned during her time.

The three most limiting words Jul 04, 2023

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We say "I know" by default because it is an acceptable response that implicitly agrees with the other person without necessitating a response. In this episode, Jen discusses how this can be detrimental to your success.

Five ways to stop self-sabotage Jun 27, 2023

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Did you know that we are designed to find fault in everything! In this episode, Jen explore why were are programmed this way and how we can stop self-sabotaging.

Five Health Essentials For Shift Workers Jun 20, 2023

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“You don’t understand Jen, I’m a shift worker, your health hacks won’t work for me”. In this episode, Jen shares her 5 essential health hacks for shift workers.

Hi, I'm Jennifer Jefferies, a realistic naturopath, author, speaker and wellness expert known as 'The Present Day Wise Woman'. Coming from a place of prevention, I share grounded and realistic advice with humour that is designed to bring about big changes in your life and be easy to implement around the busiest of schedules. No stranger to corporate burnout myself, I've walked the walk, and I draw on my personal experiences to help others go from surviving to thriving. You can learn more at https://www.jenniferjefferies.com - - - - - - Grab my free 'Healthy Life Hacks To Start Thriving!' Guide - https://jenniferjefferies.com/startthriving/ - - - - - - Check out my Health Life Hacks Podcast at www.healthylifehacks.com.au - - - - - - Have you checked out my new Healthy Life Hacks App? 📱 Get your ongoing lessons and tips on ways to live from prevention and keep rocking life! Check it out here 👉 https://jenniferjefferies.com/the-healthy-life-hacks-app/

Mindfulness with Alice MacKinnon Jun 13, 2023

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Dr Alice MacKinnon is a Stillness Ninja and Mindfulness expert. In this episode, Jen talks to Alice about her journey in mindfulness, what mindfulness practices are and how you can incorporate them into your life.

Balancing the nervous system Jun 07, 2023

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In her 20’s Jen burnt out, and with the help of a naturopath, was able to get on track and create new possibilities. Jen then went on to study naturopathy herself, and one of the most common questions she receives is, ‘what can I do to help my nervous system?’. In this episode, Jen shares how you can balance your nervous system.