The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies

Latest Episodes:

The Wheel of Life Jan 09, 2024

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If wheels aren't perfectly circular, the ride is anything but smooth. Similarly, if your 'wheel of life' isn't balanced and well-rounded, navigating through life can become a real challenge. Now, you might be wondering, what exactly is this 'Wheel of Life'? In this episode, Jen explains what the Wheel of Life is and how it enables you to identify where things are out of alignment, and what you need to work on to rebalance them.

What type of fat are you? Jan 04, 2024

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Did you know that there are 6 types of body fat? In this episode, Jen explores what each type is and the key factors you need to keep in mind when trying to shift that excess weight.

The Three Essentials For A Vital Libido Jan 03, 2024

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More than 1 billion women have pelvic floor disorders like incontinence or prolapse. In this episode, Jen explore the 3 essentials for a vital libido.

The Five Things That Motivate and Drive You Dec 19, 2023

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Have you wondered what your drivers are? The things motivate and drive you to do the things you do. In this episode join Jen as she takes you through a 20-minute exercise to help you identify your drivers.

How anxiety, energy and adrenals are influenced by the kidneys Dec 13, 2023

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Jen talks to Dr of Traditional Chinese Medicine Maz Roginski about how our kidneys influence our adrenal glands, energy and even anxiety.

How emotions can lead to fatty liver and more Dec 05, 2023

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Jen talks to Dr of Traditional Chinese Medicine Maz Roginski, about how emotions are stored in the liver and how that then influences our physical health.

Why women over 50 need over 100 grams of protein a day Nov 29, 2023

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Did you know that women over 50 need to have 100 grams of protein a day? In this episode, Jen talks about why it's essential and what foods you can source it from.

Mastering The Mundane - How Consistency Brings Sustainable Change Nov 21, 2023

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The things that we do consistently in life is the thing that brings us results in life. And we spend 80% of our time doing the mundane! That's right. In this episode, Jen talks about how you can master your mundane.

Why Brazil Nuts Can Help Support Your Thyroid Nov 21, 2023

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1 in 8 women experience thyroid issues in their lifetime. In this episode, Jen shares one simple step you can do to support your thyroid, eating brazil nuts.

She puts needles where to help fix your pelvic floor prolapse Nov 15, 2023

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Jen is working with Fanny Physio Dr Sarah Mattin to help treat her prolapse. In this episode, Dr Sarah Mattin gets real with all of the treatments including acupuncture directly to the pelvic floor to help Jen’s prolapse. This very educational conversation shows the ways Jen is improving her prolapse.

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