The Practiced Life Podcast with Sheri Salata

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**The Practiced Life Podcast with Sheri Salata**

The Practiced Life is a podcast series of mini-episodes that help listeners unleash their most brilliant, energized, expansive lives. Taken from the gems of her own life experience, Sheri Salata, dives into the topics that impact women on their own journeys of transformation. Spirituality. Health. Relationships. Healing. Happiness. Wealth. Entrepreneurship. And most of all, creating the most epic versions of our lives.

Sheri is the author of “The Beautiful No” + the founder of Salata + Co-an innovative development company creating courses + membership platforms for women.

Latest Episodes:

Episode 21: Love Yourself Most Feb 11, 2025

Show notes

In today's episode,

The oprah show broo ha ha
A pro tip for life from the famed Gary Vee.
Why it’s the secret sauce.
Why women of a certain age may have to really really practice to turn their ship around.
Why it’s worth it.
Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minutes go tosherisalata.com/freenetwork takes just a minute + streaming morning magic practice–free + it’s good.

Episode 20: Tend To Your Own Garden Feb 06, 2025

Show notes

In today's episode,

Remember when mind your own business was a bad thing?
Why can we see the weeds in other’s gardens so clearly?
My “everybody gets to do what they want to do” theory.
Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minutes go to sherisalata.com/freenetwork takes just a minute- + morning magic practice–free + it’s good.

Episode 19: The Receiving Mode Feb 04, 2025

Show notes

In today's episode,

My Abraham journey
3 steps in the Law of Attraction.
Why I’m doing 2025 differently.
What does it feel like in the receiving mode.
How to stay in the receiving mode.
Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minutes go to sherisalata.com/freenetwork takes just a minute + morning magic practice–free + it’s good.

Episode 18 Special Edition: Terri Cole + High Functioning Codependency Jan 30, 2025

Show notes

In today's episode,

What is High Functioning Codependency?
What are the red flag behaviors?
Where do we learn this stuff?
The breakthrough of “self-consideration”
How we heal.

Free HFC Toolkit: https://www.terricole.com/hfc/
Terri's Flourish Mastermind: https://www.terricole.com/flourish/
Terri Cole Membership for women: https://www.terricole.com/tcm/

Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minutes go to sherisalata.com/freenetwork takes just a minute- + download morning magic practice–free + it’s good.

Episode 17: Massage The Kale Jan 28, 2025

Show notes

In today's episode,

Why do we massage the kale?
How the “massage” your mind to ease works.
How to shift your beliefs to championing tiny practices done daily.
Why smaller is better.
Why the results from tiny practices are so big.
Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minutes go to sherisalata.com/freenetwork takes just a minute- + download morning magic practice–free + it’s good.

Episode 16: The 3-Day Calendar Hack Jan 23, 2025

Show notes

In today's episode,

How I used to function schedule-wise. This is a gamechanger for anyone who continually finds themselves overscheduled. A conscious life most definitely includes prioritizing your calendar to create the best daily life experience. Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minutes go to sherisalata.com/freenetwork takes just a minute- + download morning magic practice–free + it’s good.

Episode 15: The Trying Trap Jan 21, 2025

Show notes

What is the “Trying Trap”? How did we learn this? How do we evolve out of this pattern? Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minutes, go to sherisalata.com/freenetwork takes just a minute- + download morning magic practice–free + it’s good.

Episode 14: Story Clutter Jan 16, 2025

Show notes

In today's episode;

How I first discovered that many of us have a whole lot of story clutter.
Your story is a reflection of how you see yourself, value yourself.
Why we drag out our sorrows, betrayals, heartbreaks + tragedies in an effort to “be known”
Test yourself for story clutter.
Who are you are your essence? That’s the real story.
Sans labels + relationships to other human beings-who are you as a stand alone magnificent human being.

Thanks for listening to the practiced life.

For a fabulous morning practice that you could have in your hands in just minutes go to sherisalata.com/freenetwork takes just a minute + download morning magic practice–free + it’s good.

Episode 13: The Magic of Maybe Jan 14, 2025

Show notes

Today on The Practiced Life:

best anti-aging energy tool
reserve your hard no’s for serious things
soften the skeptic, the cynic
allow more opportunities to come to you
how the magic of maybe brought a horse into my life
good for brain health

go to sherisalata.com/freenetwork for free downloads to add to your practices + early access to the podcast.

Episode 12: Floating Into 2025 Jan 09, 2025

Show notes

How I set myself up for a year of receiving + not chasing.
Why I set aside the resolutions, the goals, the lists, the vision boards.
How we can use the energy of relief to create a new vibrational set point.
How to cast a warm smile on your life + why it’s so powerful.
This is the year to become a magnet.
go to sherisalata.com/freenetwork for free downloads to add to your practices + early access to the podcast.

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