The Practiced Life Podcast with Sheri Salata

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**The Practiced Life Podcast with Sheri Salata**

The Practiced Life is a podcast series of mini-episodes that help listeners unleash their most brilliant, energized, expansive lives. Taken from the gems of her own life experience, Sheri Salata, dives into the topics that impact women on their own journeys of transformation. Spirituality. Health. Relationships. Healing. Happiness. Wealth. Entrepreneurship. And most of all, creating the most epic versions of our lives.

Sheri is the author of “The Beautiful No” + the founder of Salata + Co-an innovative development company creating courses + membership platforms for women.

Latest Episodes:

Episode 31: How To Liberate Yourself Mar 18, 2025

Show notes

Begin by disappointing someone.
Next, displease someone.
Next, edit toxic behavior from your life.
Next, replace guilt with peace.
Celebration your freedom.
Continue this practice over + over again until it’s automatic.
Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minutes go to sherisalata.com/freenetwork takes just a minute + streaming morning magic practice–free + it’s good.

Episode 30: Spin Straw Into Gold Mar 13, 2025

Show notes

In today's episode,

How we spin straw into gold or gold into straw.
Why “this” is your number 1 job.
How you can change the world.
What is the receiving mode.
The power of satisfaction.
When the bottom falls out, get yourself to neutral.
Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minutes go to sherisalata.com/freenetwork takes just a minute + streaming morning magic practice–free + it’s good.

Episode 29: It's Not Too Late Mar 11, 2025

Show notes

In today's episode,

The old model of retiring into oblivion.
The possibilities at the leading edge.
The purpose of creativity.
The daily rebirth that is possible.
A new paradigm.
Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minutes go to sherisalata.com/freenetwork takes just a minute + streaming morning magic practice–free + it’s good.

Episode 28: Your Practices At Work Mar 11, 2025

Show notes

In today's episode,

This is where you spend a majority of your waking time.
This is where your buttons will get pushed.
How to make work a practice even at a job you don’t prefer.
The freedom of entrepreneurship.
Core values that power a great career.
If you are a business owner, coach, therapist, digital marketer–check out our networking membership for women …. www.theprospernetwork.org

Episode 27: Morning Magic Mar 04, 2025

Show notes

In today's episode,

How to predetermine the quality of your experience each day.
How to set your vibration first thing in the morning.
The most powerful intention you can set in the morning.
It’s the little things.
Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minutes go to sherisalata.com/freenetwork takes just a minute + streaming morning magic practice–free + it’s good.

Episode 26: Know When To Fold 'Em Feb 27, 2025

Show notes

In today's episode,

Why do we stay too long?
My stay too long-itis + what it cost me.
The nice girl syndrome.
Best advice from Dr. A.
Hold all things lightly.
For a fabulous morning practice that you could have in your hands in just minutes go to sherisalata.com/freenetwork takes just a minute + streaming morning magic practice–free + it’s good.

Episode 25: Don't Take Score Too Soon Feb 25, 2025

Show notes

In today's episode,

Anxiousness vs. Patience as a cultivated set point.
How we lose our lives to waiting.
Falling in love with the unfolding.
Why practice is the best remedy.
Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minutes go to sherisalata.com/freenetwork takes just a minute + streaming morning magic practice–free + it’s good.

Episode 24: Hit The Easy Button Feb 20, 2025

Show notes

In today's episode,

How did we learn to make things hard?
The perils of my midwestern roots.
The belief system of the dying patriarchy
Why we need a new language around life.
Why I find myself saying, hard, problem, challenge.
How do we practice “easy”?
This is going to be easy.
Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minutes go to sherisalata.com/freenetwork takes just a minute- + streaming morning magic practice–free + it’s good.

Episode 23: Meet Your Slippery Character Feb 18, 2025

Show notes

In today's episode,

First, meet my slippery character.
How old is she?
Is she a rebel? Paralyzed? Too afraid of what others think?
Why it may be time to go face to face with the biggest thing that keeps you stuck.
How curiosity is great medicine for this affliction.
Love her. De-weaponize her.
Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minutes go to sherisalata.com/freenetwork takes just a minute + streaming morning magic practice–free + it’s good.

Episode 22: Caitlin Clark Is My Guru Feb 13, 2025

Show notes

In today's episode,

Meet the young woman who has changed an entire sports industry just by being great.
Why a 23 year old is a great teacher of mine.
Why it’s not too late to step into your greatness.
What greatness requires.
Why embodying your greatness is your purpose.
Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minutes go tosherisalata.com/freenetwork takes just a minute- + streaming morning magic practice–free + it’s good.

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