The Practiced Life Podcast with Sheri Salata

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**The Practiced Life Podcast with Sheri Salata**

The Practiced Life is a podcast series of mini-episodes that help listeners unleash their most brilliant, energized, expansive lives. Taken from the gems of her own life experience, Sheri Salata, dives into the topics that impact women on their own journeys of transformation. Spirituality. Health. Relationships. Healing. Happiness. Wealth. Entrepreneurship. And most of all, creating the most epic versions of our lives.

Sheri is the author of “The Beautiful No” + the founder of Salata + Co-an innovative development company creating courses + membership platforms for women.

Latest Episodes:

Episode 11: Smoking Was My Breathwork Jan 07, 2025

Show notes

On today's episode, we're talking about:

How we practice our lives consciously or unconsciously

My love affair with smoking

How I finally freed myself

The beauty of the consciously practiced life
Go to sherisalata.com/freenetwork for free downloads to add to your practices + early access to the podcast.

Episode 10: Meditation Is Not Spinach Jan 02, 2025

Show notes

Here's what we're talking about in our first episode of 2025:

why I think this is the mamajama of all practices
why famed director david lynch says about meditation
all the ways meditation is so so good for you
how to stop talking about it + practice
what does dynamic stillness mean.

go to sherisalata.com/freenetwork for free downloads to add to your practices + early access to the podcast. And I’m inviting you to a free event with brilliant best selling author Terri Cole-we are letting this be the year we stop the cycle of high functioning co dependency- save your seat at sherisalata.com/freeevent

Episode 9: Choose Your 2025 Words Dec 31, 2024

Show notes

In this episode, we're talking about our words of 2025:

the practice of choosing your words for a new year
how to determine what words would elevate your life in the new year
what words I have chosen in the past + what happened
the words I am noodling on for myself for 2025
go to sherisalata.com/freenetwork for free downloads to add to your practices + early access to the podcast.

Episode 8: Flip the Script on Generosity Dec 26, 2024

Show notes

Today on The Practiced Life, we're flipping the script on generosity.

history of boxing day
traditional def of generosity unkind to women
how we may have been trained to give ourselves away to be considered “generous”
depleted. depressed. Resentful. The problem with generosity.
what does real generosity look like? Here’s what I believe now.
Head to www.sherisalata.com/freenetwork to get an invite to my free LIVE end-of-year event ……Align your inner compass for an inspired new year! Dec. 29th at 8 pm ET

Episode 7: My Holiday Grief Dec 24, 2024

Show notes

We all have them—the empty chairs around our holiday table.

Moving through grief to joy, appreciation + loving remembrance is an internal journey. I’ll share mine with you around my most devastating, PTSD-inducing loss.

I share my own holiday grief story in the sudden loss of my little brother John. And the very human journey to now.
A practice you might want to try to bring the people you love who have made their transitions close this month.

Episode 6: Make It Your Solstice Dec 19, 2024

Show notes

Discovering the equinoxes + solstices has been such a boon for my ritual + ceremony game. Here's what we're talking about:

bringing the solstice into your annual calendar of celebrations
honoring the coming back of the light
how to do my favorite fireplace/firepit ceremony
use the solstice as your opportunity to connect to your earth home
go to sherisalata.com/freenetwork to access my free workshop on December 29th at 8:00 pm ET-we’re getting ready for 2025 + blessing 2024 goodbye.

Episode 5: I Bought My Brain a Xmas Gift Dec 17, 2024

Show notes

On today's episode I'm going to share with you:

what I learned from my beloved Auntie Barb
more women get alzheimers + dementia then men
why your hearing needs to be checked
follow @robertwblove-neuroscientist who specializes in helping people prevent Alzheimers
learn a wonderful game to keep those synapses firing
go to sherisalata.com/freenetwork to get access to my free workshop on December 29th at 8pm ET-Set Your Compass for 2025!

Episode 4: Manage Your (Holiday) Mood Dec 12, 2024

Show notes

In this episode, we're talking about how to practice some new things for this holiday season that will help you create an uplifted, soaring holiday mood.

how you program your life experience unconsciously
do you surround yourself with enough delight?
who are you letting in your inner circle?
how to lean into the most important roles you can play in your life, the programmer, the bouncer, the decider, the chooser
go to sherisalata.com/freenetwork to get my 2 holiday playlists-one is Christmas with some fun new songs-and one is instrumental winter mood music-cozy fireplace stuff.

Episode 3: The Great Holiday Edit Dec 10, 2024

Show notes

Where do our limiting beliefs + codependent behaviors originate?

One of my biggies happened right under our artificial frosted popcorn-strung Xmas tree.

That's why today's episode is digging into "The Great Holiday Edit." We're going to talk about:

the Christmas morning that had me knotted up for years
first time I have ever said this about gift opening
why your Holiday memories may be totally made up
how to do The Great Holiday Edit
how to make the rest of the season sing
Head to www.sherisalata.com/free network and get my 2 holiday playlists-one is christmas with some fun new songs-and one one is instrumental winter mood music-cozy fireplace stuff. You’ll also find some other free gifts that might come in really handy this season.

Episode 2: Jumping Timelines - My New America Dec 05, 2024

Show notes

This is a big one. Today we're talking about:

feeling your feelings about the election
a powerful exercise to help you stand in your creative powerful
my detailed dream of the new America I want to live in
who I need to be to match the energy of my new timeline of America
go to ⁠sherisalata.com/freenetwork⁠ to get early access to the practiced life-to get my brand new morning magic practice download-all for FREE

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