The Practiced Life Podcast with Sheri Salata

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**The Practiced Life Podcast with Sheri Salata**

The Practiced Life is a podcast series of mini-episodes that help listeners unleash their most brilliant, energized, expansive lives. Taken from the gems of her own life experience, Sheri Salata, dives into the topics that impact women on their own journeys of transformation. Spirituality. Health. Relationships. Healing. Happiness. Wealth. Entrepreneurship. And most of all, creating the most epic versions of our lives.

Sheri is the author of “The Beautiful No” + the founder of Salata + Co-an innovative development company creating courses + membership platforms for women.

Latest Episodes:

Episode 41: Play The Focus Game Apr 24, 2025

Show notes

In today's episode;

Guideline to the focus game.
My epic fail at this exercise.
How I got better.
The rewards of mastery.
Try it yourself + experience the life proof.
Find out how to work with me - sherisalata.com

Episode 40: The Nebulous Mist Apr 22, 2025

Show notes

In today's episode;

Why changing your mind about not knowing could be the most powerful thing you ever do.
Why many of us don’t like surprise parties!
Are you wired for disappointment?
Find out how to work with me at - sherisalata.com

Episode 39: The Speed Of Slow Apr 15, 2025

Show notes

In today's episode;

Why even snap decisions deserve some slow rolling.
Feeling the truth in our body.
Savoring the now.
Fast is not synonymous with enthusiasm + passion.
Why too fast is often dysregulation.
You can learn “slow”, no matter how where you are in life. Check out my two foundational courses-mastering meditation (for anyone who thinks they can’t meditate) + breathwork for beginners at https://sherisalata.com - Click on Course Hub at the Menu.

Episode 38: Breathwork 101 Apr 10, 2025

Show notes

In today's episode;

My favorite intro to breathwork.
Why its so good for your nervous system.
How to practice.
If you want to take my breathwork for beginners course. Go to https://sherisalata.com/course-hub/

It’s 37.00

Episode 37: Making Space Apr 08, 2025

Show notes

In today's episode,

Reaction to last episode about the scrolling epidemic.
Why we scroll.
Why is space so uncomfortable.
What we fill space with.
How to practice making space.
Thanks for listening to the practiced life. Go to sherisalata.com/freenetwork + you will begin a 7 day practice challenge that could be the change you are looking for…takes just a minute- –free + it’s good.

Episode 36: The Thief Of "Now" Apr 03, 2025

Show notes

In today's episode,

My mirror moments.
The deadly scroll.
Why the obsession?
How it steals your life.
The medicine to manage the addiction.
Thanks for listening to the practiced life. Go to sherisalata.com/freenetwork + you will begin a 7 day practice challenge that could be the change you are looking for…takes just a minute- –free + it’s good.

Episode 35: The Metta Practice Apr 01, 2025

Show notes

In today's episode;

Meet Sharon Salzberg.
The benefits of the practice.
Here are 11 particular advantages.

You will sleep easily.
You will wake easily
You will have pleasant dreams.
People will love you.
Devas (celestrial beings) and animals will love you.
Devas will protect you.
External dangers (poisons, weapons and fire) will not harm you.
Your face will be radiant.
Your mind will be serene.
You will die unconfused.
You will be reborn in happy realms.

Why kindness is powerful.
+-The practice by me.

May I be happy, satisfied + content.
May you be happy, satisfied + content.
May all beings be happy, satisfied + content.

May I be peaceful, calm + still.
May you be peaceful, calm + still.
May all beings be peaceful, calm + still

May I be protected, guided + safe.
May you be protected, guided + safe.
May all beings be protected, guided + safe.

May I be in ease + flow.
May you be in ease + flow.
May all beings be in ease + flow.

May I be grounded with the earth + rooted in my heart.
May you be grounded with the earth + rooted in your heart.
May all beings be grounded with the earth + rooted in their hearts.

May I have overflowing abundance + joy.
May you have overflowing abundance + joy.
May all beings have overflowing abundance + joy.

May I be healed + whole.
May you be healed + whole
May all beings be healed + whole.

May I be in alignment with the stream of well being.
May you be in alignment with the stream of well being.
Maybe all beings be in alignment with the stream of well being.

Join us in The Support System for our 28 day Loving Kindness Challenge. Details at this link. https://sherisalata.com/the-support-system/

Episode 34: The Beautiful No Mar 27, 2025

Show notes

In today's episode,

Best guidance ever.
My own beautiful no.
Flip the script on rejection.
Flip the script on your own stories + identify your own beautiful no’s.
Practice proactively.
Go to sherisalata.com/freenetwork + you will begin a 7 day practice challenge that could be the change you are looking for…takes just a minute –free + it’s good.

Episode 33: The Secret To Self Love Mar 25, 2025

Show notes

In today's episode,

Our practices are what allows us to keep our promise to love ourselves better.
That is the secret.
Go to sherisalata.com/freenetwork + you will begin a 7 day practice challenge that could be the change you are looking for…takes just a minute- –free + it’s good.

Episode 32: The River Of Change Mar 20, 2025

Show notes

In today's episode,

It’s an equinox thing.
Make change your great love.
Be excited about change.
Dr Joe D + the river of change.
Go to sherisalata.com/freenetwork + you will begin a 7 day practice challenge that could be the change you are looking for…takes just a minute –free + it’s good.

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