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    Education

    The Perfectionism Project

    Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs.

    Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you feel less alone as you navigate the ups and downs of business.

    Filled with practical advice, this podcast is for entrepreneurs of any kind who are ready to skyrocket their productivity levels and stop holding themselves back. Subscribe today to discover how to overcome perfectionism, escape the all-or-nothing mindset and stop procrastinating so you can become more productive and build a successful business.

    For even more perfectionism advice to help you with your business, follow Sam on Instagram @perfectionismproject or sign up for Perfectionists Getting Sh*t Done at samlaurabrown.com/pgsd.

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    Latest Episodes:
    Ep 341: How I Grew My Podcast To 2 Million Downloads Without Following The Rules Jun 26, 2022
    Show notes

    I hadn't thought to do an episode on how I built my podcast until my friend Alexander James (who I interviewed in Episode 340) started asking for the details. So I thought that I'd record an episode on how I built my podcast to 2 million downloads without following industry best practices.

    This episode is about podcasting AND it's about how you can be successful even when you're not doing things the same way as everyone else in your industry - no matter what you're working on. If you feel called to do things your way, this one's for you.

    In This Episode You'll Learn:

    • The thoughts I have about my podcast that make it easy for me to be consistent
    • Why I didn't follow the advice given by experts on how to build a successful podcast
    • How I figured out what I wanted my podcast to be like
    • Why it's easy for me not to compare my podcast with other people's
    • The practical things I do so that I felt safe publishing 'imperfect' episodes

    PGSD is opening to new students on 27 July 2022:

    The PGSD Process will have you planning properly as a perfectionist and getting out of your own way in your business. The doors to Perfectionists Getting Shit Done will be opening at 6am New York time on 27 July and closing at 11:59pm New York time on 2 August 2022. To find out more about the program and be the first to know when the doors open, join the waitlist here: samlaurabrown.com/pgsd.

    Featured In The Episode:

    • Join the waitlist for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd
    • Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power
    • Follow me on Instagram @perfectionismproject

    Ep 340: The Secret To Creating Emotional Safety No Matter The Circumstance with Alexander James Jun 19, 2022
    Show notes

    In this episode I'm interviewing my friend and fellow coach Alexander James. I met Alexander through Stacey Boehman's 200K Mastermind and knew that I needed to share his energy and his wisdom on this podcast. Alexander is a life coach that works with the deep subconscious and I know you're going to get a lot from what Alexander shares in this episode.

    We talk about how to create emotional safety and develop self-trust - as well as all of the practical ways to do that. Everything we talk about in this episode is going to help you get into a growth mindset and out of your own way, especially if you've been struggling to show up in your business as your most authentic self.

    If you enjoy this episode, I encourage you to follow Alexander on Instagram @thesubconsciousbrand (his stories are insanely valuable) and listen to his podcast The Subconscious Coaching Podcast.

    In This Episode You'll Learn:

    • Why creating emotional safety is so important for perfectionists
    • How to feel safe showing up on social media as the 'real' you
    • The self-trust triangle and how to use it to build self-trust
    • Business lessons from one of my and Alexander's favourite entrepreneurs

    PGSD is opening to new students on 27 July 2022:

    The PGSD Process will have you planning properly as a perfectionist and getting out of your own way in your business. The doors to Perfectionists Getting Shit Done will be opening at 6am New York time on 27 July and closing at 11:59pm New York time on 2 August 2022. To find out more about the program and be the first to know when the doors open, join the waitlist here: samlaurabrown.com/pgsd.

    Featured In The Episode:

    • Alexander James' instagram account: @thesubconsciousbrand
    • Alexander James' podcast: The Subconscious Coaching Podcast
    • Join the waitlist for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd
    • Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power
    • Follow me on Instagram @perfectionismproject

    Ep 339: Planned Profit Loss + How To Feel Safe When Money Isn't Flowing In Jun 12, 2022
    Show notes

    In this episode I want to talk to you about planned profit loss and how to feel safe when money ISN'T flowing in. When it comes to the entrepreneurial world, we see so many examples of people who are doubling, tripling and quadrupling their revenue year after year - and this creates the expectation that many should always be flowing in. And that certainly hasn't been the reality for me!

    So in the episode I want to share a breakdown of my revenue growth over the years so that you can see what it looks like for the other 98% of entrepreneurs who aren't quantum leaping. And why that's normal and also completely safe.

    Tune in as I share a breakdown of my business figures from 2018 to now - as well as why I had a period of planned profit loss in 2021 - so that you can feel emotionally safe when money isn't flowing in, rather than freaking the hell out.

    In This Episode You'll Learn:

    • A breakdown of my business revenue and expenses from 2018 to now
    • How to tell when planned profit loss is self-sabotage versus when it's not
    • Why I felt ashamed that my business wasn't making more money
    • How my business savings have helped me make long-term decisions

    PGSD is opening to new students on 27 July 2022:

    The PGSD Process will get you out of your own way in your business and have you making more money more easily. The doors to Perfectionists Getting Shit Done will be opening at 6am New York time on 27 July and closing at 11:59pm New York time on 2 August 2022. To find out more about the program and be the first to know when the doors open, join the waitlist here: samlaurabrown.com/pgsd.

    Featured In The Episode:

    • Join the waitlist for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd
    • Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power
    • Follow me on Instagram @perfectionismproject
    • Episode 1: Welcome To My Podcast + My Story (So Far!)
    • Episode 3: Blogging, Self-Doubt + How To Get Started
    • Episode 125: How I Transitioned From Full-Time Work To Full-Time Entrepreneurship
    • Episode 316: Behind The Scenes Of A $250k Launch (Part 1: Pre-Launch Period)
    • Episode 317: Behind The Scenes Of A $250k Launch (Part 2: Launch Period)
    • Episode 325: My Growth Goal Quarterly Review For Q1 2022
    • Ep #129: Unexpected Changes from Six Figures to a Million
    • Episode 437: Down To Business 2 - How To Maximize Your Profit Margin

    Ep 338: Getting Your Work Done Early + Easily (Part 3: Launch Period) Jun 05, 2022
    Show notes

    Every day during the most recent PGSD launch, I recorded a little snippet for the podcast. This episode is a compilation of those snippets, with me checking the launch sign up numbers 'live', sharing my raw reactions as well as what we did when the sign up numbers were NOT where we expected them to be.

    I also share how I kept myself out of shame and panic AND a full launch debrief with my biggest lessons too.

    In case you missed the first episode in this three part series (Episode 336), throughout March, April and May I documented the work I had to do on my perfectionism handbrake to become someone who gets all of their launch content created way ahead of time, without overthinking or overworking.

    Despite the work I've done on this over the years I was still leaving some of my launch content until the last minute. I don't want to be someone who hits their goals from a place of pressure anymore, even if this approach has worked incredibly well for me in the past.

    If you have a tendency to put off anything selling related until the last minute (or you avoid it altogether) then this series is going to help you get out of your own way. I recommend starting at Episode 336. If you haven't listened to my podcast before, this series is a great place to start!

    PGSD is opening to new students on 27 July 2022:

    The PGSD Process will get you out of your own way in your business and have you making more money more easily. The doors to Perfectionists Getting Shit Done will be opening at 6am New York time on 27 July and closing at 11:59pm New York time on 2 August 2022. To find out more about the program and be the first to know when the doors open, join the waitlist here: samlaurabrown.com/pgsd.

    Featured In The Episode:

    • Join the waitlist for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd
    • Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power
    • Follow me on Instagram @perfectionismproject

    Ep 337: Getting Your Work Done Early + Easily (Part 2: Pre-Launch Period) May 29, 2022
    Show notes

    This episode is the second part in a three part series on how to get your work done early and easily.

    In this episode I share how I navigated the weeks AFTER all the content for the most recent PGSD launch was complete (but before the launch began). Getting comfortable with this 'limbo' period was an important part of becoming someone who gets shit done early. And I share all the behind the scenes of that in today's episode.

    In case you missed the first episode in the series (Episode 336), throughout March, April and May I documented the work I had to do on my perfectionism handbrake to become someone who gets all of their launch content created way ahead of time, without overthinking or overworking.

    Despite the work I've done on this over the years I was still leaving some of my launch content until the last minute. And I didn't want to do that anymore!

    Now that I'm a mother, clean rest is more important to me than ever before as is being an example of what it looks like to be in a growth mindset. I don't want to be someone who hits their goals from a place of pressure anymore, even if this approach has worked incredibly well for me in the past.

    No matter what kind of business you have, you're going to be selling something. And if you have a tendency to put off anything selling related until the last minute (or you avoid it altogether) then this series is going to help you get out of your own way.

    I recommend starting at Episode 336. If you haven't listened to my podcast before, this series is a great place to start!

    PGSD is opening to new students on 27 July 2022:

    The PGSD Process will get you out of your own way in your business and have you making more money more easily. The doors to Perfectionists Getting Shit Done will be opening at 6am New York time on 27 July and closing at 11:59pm New York time on 2 August 2022. To find out more about the program and be the first to know when the doors open, join the waitlist here: samlaurabrown.com/pgsd.

    Featured In The Episode:

    • Join the waitlist for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd
    • Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power
    • Follow me on Instagram @perfectionismproject

    Ep 336: Getting Your Work Done Early + Easily (Part 1: Content Creation) May 22, 2022
    Show notes

    If you hate that you're always leaving important tasks until the last minute, I want to invite you to listen to today's podcast episode.

    It's the first in a three part series where I share all of the behind the scenes perfectionism work I needed to do during the most recent PGSD launch to get all the content created early (and easily).

    Creating the most recent PGSD launch was a profound experience for me. I had to learn, and unlearn, a lot about myself. It was an exercise in releasing my perfectionism handbrake - in a BIG way.

    And I know that the lessons I learned from this experience are going to make a big difference for you and your business, regardless of whether you're a coach or not.

    Tune into the first episode today. The other two episodes will be released over the next two Mondays.

    PGSD is opening to new students on 27 July 2022:

    The PGSD Process will have you planning properly as a perfectionist and getting out of your own way in your business. The doors to Perfectionists Getting Shit Done will be opening at 6am New York time on 27 July and closing at 11:59pm New York time on 2 August 2022. To find out more about the program and be the first to know when the doors open, join the waitlist here: samlaurabrown.com/pgsd.

    Featured In The Episode:

    • Join the waitlist for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd
    • Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power
    • Follow me on Instagram @perfectionismproject

    Ep 335: How I'm Using Power Planning + Human Design To Find My Work Rhythm May 15, 2022
    Show notes

    When it comes to finding our work rhythms, perfectionist business owners tend to look at the rules and how other people are doing things. We sometimes ignore our own intuition and wisdom - an important part of discovering what works best for us. To illustrate how this process could look like, I'm chatting about what my work rhythm is evolving into as I learn more about myself from using Power Planning, the tools inside PGSD, and Human Design.

    If you've been in a work rhythm that hasn't been working as best as it could for you, this episode is for you!

    In This Episode You'll Learn:

    • How Power Planning works with other modalities like Human Design
    • Why I felt like I needed to review and reflect on my work rhythm
    • Why I'm creating seasons in my business and what this looks like practically

    PGSD is opening to new students on 27 July 2022:

    The PGSD Process will get you out of your own way in your business and have you making more money more easily. The doors to Perfectionists Getting Shit Done will be opening at 6am New York time on 27 July and closing at 11:59pm New York time on 2 August 2022. To find out more about the program and be the first to know when the doors open, join the waitlist here: samlaurabrown.com/pgsd.

    Featured In The Episode:

    • Join the waitlist for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd
    • Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power
    • Follow me on Instagram @perfectionismproject
    • Episode 301: How I'm Using Human Design To Get Out Of My Own Way
    • Episode 302: Perfectionism + Human Design For Manifestors, Generators and Manifesting Generators with Mili Velikova
    • Episode 303: Perfectionism + Human Design For Projectors and Reflectors with Aditi Bhattacharya

    Ep 334: 5 Steps To Creating Your Self-Coaching Curriculum May 08, 2022
    Show notes

    Have you ever felt like your self-coaching sessions aren't a productive use of your time? Or that you don't know what to submit for coaching on inside PGSD - even though you know there's plenty of work to do on your perfectionism handbrake? This episode will help!

    In this episode, I'm sharing what a quarterly self-coaching curriculum is, why you need one and the 5 steps to creating one.

    In This Episode You'll Learn:

    • What self-coaching is and how it will help you release your perfectionism handbrake
    • How I realised I needed to create a self-coaching curriculum
    • The benefits of creating a self-coaching curriculum using your quarterly review
    • How your Growth Goal and Power Planning relates to your self-coaching curriculum

    PGSD is opening to new students on 27 July 2022:

    The PGSD Process will get you out of your own way in your business and have you making more money more easily. The doors to Perfectionists Getting Shit Done will be opening at 6am New York time on 27 July and closing at 11:59pm New York time on 2 August 2022. To find out more about the program and be the first to know when the doors open, join the waitlist here: samlaurabrown.com/pgsd.

    Featured In The Episode:

    • Join the waitlist for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd
    • Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power
    • Follow me on Instagram @perfectionismproject
    • Brooke Castillo - The Life Coach School

    Ep 333: Your First Six Weeks Of Power Planning with Erin, Naomi and Estelle Apr 30, 2022
    Show notes

    Erin, Naomi and Estelle signed up for PGSD in January 2022. They knew that they needed to get out of their own way in their businesses. And they knew that planning properly as a perfectionist was the first step…

    Erin is a copywriter who was spending an embarrassing amount (those are her words!) on courses, coaches and marketing advice only to self-sabotage when it came time to pitch herself.

    Naomi is a website designer and developer who was creating vague goals and plans (and endless to-do lists) to take her business full-time.

    Estelle is a fashion designer whose perfectionism handbrake was stopping her from following her launch plan and telling people about her designs.

    They all made the Three Month Commitment to Power Planning, set their Growth Goals and started planning properly. And what happened next was a little different for each of them…

    So I invited them on the podcast to talk about what to expect in your first 6 weeks of Power Planning.

    This episode is going to normalise what often happens when you start Power Planning so that you never mistakenly think you're off track.

    In This Episode You'll Learn:

    • The hidden planning mistakes that Erin, Naomi and Estelle were making before PGSD
    • How they knew it was the right time to sign up for PGSD
    • How Power Planning helps you to be a more present parent
    • What to expect in your first six weeks of Power Planning (what's normal and what isn't)
    • The difference between time blocking and Power Planning
    • How to keep Power Planning when a big life event comes up (like surgery)
    • Exactly how Power Planning helps you figure out your needle movers
    • Why it's ok if your Power Hour takes more than 60 minutes

    Sign up for PGSD:

    The PGSD Process will get you out of your own way in your business and have you making more money more easily. The doors to Perfectionists Getting Shit Done are now open. Sign up today at samlaurabrown.com/pgsd (note: the doors close at 11:59pm New York time on 3 May 2022).

    Featured In The Episode:

    • Sign up for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd
    • Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power
    • Follow me on Instagram @perfectionismproject
    • Erin's website - erincrydercopywriting.com
    • Erin's free guide - Top 5 Mistakes You Are Making In Your Web Copy - erincrydercopywriting.com/websitecopy
    • Erin's instagram - @erincryder_copywriting
    • Naomi's website - naomimartinstudio.com
    • Naomi's instagram - @naomimartinstudio
    • Estelle's website - audax-stella.com
    • Estelle's instagram - @audax_stella

    Ep 332: Making $34,000 By Doing What You Know You Need To Do with Natalie Koons Apr 27, 2022
    Show notes

    Our most successful PGSDers *know* what they need to do to build their business to $100,000 - they just can't get themselves to do it. This was the case for PGSDer Natalie Koons.

    In August 2021, she invested $6,000 in a business coach to teach her how to launch her course on sock knitting (Natalie is a knitter and crocheter).

    She figured that if could just find someone to tell her how to launch an online course - and she invested a large enough amount of money into learning how to do it - she'd be able to find the motivation to get it done.

    But even though Natalie knew WHAT she needed to do to launch her course, she didn't know HOW to get herself to do it. She was busy creating consistent content for her YouTube channel, replying to comments and working on other creative projects. And her launch tasks kept getting moved from one to-do list to the next…

    The launch wasn't happening so Natalie decided to put the business coaching on pause. She didn't know what was wrong and why she couldn't get herself to implement the launching strategy she'd invested so much money in.

    Then Natalie came across my podcast. She quickly realised that her perfectionism handbrake had been making her procrasti-work and that there was a simple process she could follow to get out of her own way.

    On 11 January 2022, Natalie signed up for PGSD without hesitation. She took her business coaching off pause. And she used the PGSD Process to get herself to do the scary things her business coach was telling her to do.

    On 3 March 2022, Natalie posted in her Persistence Log to say that she had 125 people sign up for her sock knitting course and made over $34,000. With her perfectionist mindset on her side, Natalie was able to quickly launch her course (which she'd been putting off doing for MONTHS).

    Natalie made 3 x as much as she needed to hit her first quarterly milestone for her Growth Goal (which had felt impossible only a few weeks earlier). And that's even though she was just a beginner at Power Planning and only worked through the first few modules of the PGSD Process…

    In today's episode, I talk to Natalie about how the PGSD Process got her to implement her business coach's advice and allowed her to breeze past her first $10,000 month in her business.

    In This Episode You'll Learn:

    • Why Natalie joined PGSD before listening to every episode of The Perfectionism Project
    • Why she wasn't able to implement her business coaches advice before PGSD
    • The hidden planning mistakes Natalie was making before Power Planning
    • The fears Natalie had around her audience finding out that she wants to make money
    • The self-coaching Natalie did during her launch
    • How Power Planning has helped Natalie tap into her creativity

    Sign up for PGSD:

    The PGSD Process will get you out of your own way in your business and have you making more money more easily. The doors to Perfectionists Getting Shit Done are now open. Sign up today at samlaurabrown.com/pgsd (note: the doors close at 11:59pm New York time on 3 May 2022).

    Featured In The Episode:

    • Sign up for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd
    • Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power
    • Follow me on Instagram @perfectionismproject
    • Natalie's instagram - @knittynatty
    • Natalie's YouTube channel - youtube.com/knittynatty
    • Natalie's website - knittynatty.com

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