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    Kids & Family

    The Peaceful Parenting Podcast

    Welcome to the Peaceful Parenting Podcast, the podcast where Sarah Rosensweet covers the tools, strategies and support you need to end the yelling and power struggles and encourage your kids to listen and cooperate so that you can enjoy your family time.

    Each week, Sarah will bring you the insight and information you need to make your parenting journey a little more peaceful. Whether it’s a guest interview with an expert in the parenting world, insight from Sarah’s own experiences and knowledge, or live coaching with parents just like you who want help with their challenges, we’ll learn and grow and laugh and cry together!

    Be sure to hit the subscribe button and leave a rating and review!

    sarahrosensweet.substack.com

    Advertise

    Copyright: © 2021 The Peaceful Parenting Podcast with Sarah Rosensweet

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Music and Parenting with Sara Sherman and Mort Sherman: Episode 190 Apr 16, 2025
    Show notes

    This episode of The Peaceful Parenting Podcast is an interview with Sara Sherman and Mort Sherman about their new book Resonant Minds. We discuss the different ways to listen to and engage with music, how to take it “one note at a time” and make the choice to use music in our lives, and how to handle music lessons with our kids.

    We talk about:

    • 5:12 Summary of the book Resonant Minds

    • 7:45 The difference between active and passive listening to music

    • 14:20 Collective Effervescence- taking in an experience together

    • 15:55 Groove- when our brainwaves synchronize to build community

    • 17:00 How to help parents bring more music into their kids’ lives

    • 21:40 Why music lessons aren’t the only way to bring music mindfully in

    • 25:30 Connecting music with emotions

    • 29:00 Creating musical habits in our homes

    • 34:00 How to take it “one note at a time”

    • 36:00 How to handle Music Lessons with kids (to make them practise or not!)

    Download the episode transcript HERE

    Resources mentioned in this episode:

    • Parenting Playlists to shake off stress or to soothe the nervous system

    • Mozart for munchkins

    • Resonant Minds

    Connect with Sarah Rosensweet:

    • Instagram: https://www.instagram.com/sarahrosensweet/

    • Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup

    • YouTube: Peaceful Parenting with Sarah Rosensweet @peacefulparentingwithsarah4194

    • Website: https://reimaginepeacefulparenting.com

    • Join us on Patreon: www.patreon.com/peacefulparenting

    • Newsletter: https://reimaginepeacefulparenting.com/newsletter

    • Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

    Phone Safety & Parental Controls: Episode 189 Apr 09, 2025
    Show notes

    This episode of The Peaceful Parenting Podcast is an interview with Jack Hughes, an 18-year-old Parent Tech Support Expert. We discuss how to set up parental controls, why communication with our kids is key to setting tech limits and teaching kids how to use technology, and how to help kids engage in the real world instead of just interacting on screens.

    We talk about:

    • 5:00 What parents should know about Parental Controls on technology

    • 7:09 Layering in different levels of parental controls

    • 11:00 What parents should do in addition to parental controls

    • 12:00 How to determine the age kids should get a phone

    • 13:00 How to respect your kids’ phone privacy

    • 16:25 How parents can teach kids to manage their own devices

    • 24:30 How to facilitate children to have lives outside of screens

    • 28:00 How to start limiting use of phones and screens

    • 33:00 How to shift from online connection to in person connection

    • 35:00 The common loopholes kids find to get around parental controls

    Download the episode transcript HERE

    https://docs.google.com/document/d/17TLxyi4DngJuqOcXGqXObtlW7UOZoLb7/edit?usp=sharing&ouid=110018038237477921046&rtpof=true&sd=true

    Resources mentioned in this episode:

    • Jack Hughes’ website https://parenttech.support/

    Connect with Sarah Rosensweet:

    • Instagram: https://www.instagram.com/sarahrosensweet/

    • Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup

    • YouTube: Peaceful Parenting with Sarah Rosensweet @peacefulparentingwithsarah4194

    • Website: https://reimaginepeacefulparenting.com

    • Join us on Patreon: www.patreon.com/peacefulparenting

    • Newsletter: https://reimaginepeacefulparenting.com/newsletter

    • Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

    The 10 Keys To 'Successful' Peaceful Parenting: Episode 188 Mar 31, 2025
    Show notes

    This episode of The Peaceful Parenting Podcast is a workshop I gave recently about the keys to being a successful peaceful parent. I discuss how this parenting approach is about more than the tools we use to get through the day (which are also super important!). Instead, I focus on how peaceful parenting is a way a of life- a new way of thinking about your relationship with your kids and a new way of thinking about discipline.

    We talk about:

    • 6:00 Three Big Ideas of Peaceful Parenting

    • 9:00 How peaceful parenting going mainstream has led to misconceptions about this approach

    • 12:00 Key 1- The mindset that kids want to be good and are doing the best they can

    • 13:54 Key 2- Have self-compassion when you make a mistake

    • 18:10 Key 3- Combating our own adult centrism

    • 22:00 Key 4- Watch out for “sugar coated control”

    • 24:20 Key 5- Your needs count

    • 27:30 Key 6- Manage your own needs because it is a long game

    • 30:21 Key 7- Co-regulate focus on calming yourself

    • 31:35 Key 8- The goodwill bank

    • 36:19 Key 9- Find a mentor

    • 39:28 Key 10- Find a community

    • 40:46 The Peaceful Parenting Membership

    Download the episode transcript HERE

    Resources mentioned in this episode:

    • YouTube version with slides

    • Peaceful Parenting Membership

    • Podcast about changing our language around “limits”

    Connect with Sarah Rosensweet:

    • Instagram: https://www.instagram.com/sarahrosensweet/

    • Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup

    • YouTube: Peaceful Parenting with Sarah Rosensweet @peacefulparentingwithsarah4194

    • Website: https://reimaginepeacefulparenting.com

    • Join us on Patreon: www.patreon.com/peacefulparenting

    • Newsletter: https://reimaginepeacefulparenting.com/newsletter

    • Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

    Dogs and Kids and Peaceful Parenting with Jaime Caponetta: Episode 187 Mar 26, 2025
    Show notes

    This episode of The Peaceful Parenting Podcast is a conversation with Jaime Caponetta from the Paws and Pacifiers Podcast. Jaime is a Behavioral Dog Trainer/Consultant, Dog & Baby Expert, and author of the book "Stop Training Your Dog". We discuss how Jaime’s approach to dogs is the same as the peaceful parenting philosophy, how to teach children to engage with dogs, and what to do when you are bringing a new dog home to your kids or a new baby home to your dog!

    We talk about:

    • 3:12 What is force free, emotion-based dog training?

    • 6:00 Identifying the emotions driving dog’s behaviours

    • 10:00 Why won’t Sarah’s dog listen to her?

    • 15:20 What parents should teach their kids about how to behave around dogs

    • 21:50 How to read dog body language

    • 28:00 Why we shouldn’t reprimand our dogs

    • 30:35 What to do when bringing a new dog home when you have kids

    • 35:27 How to get kids involved with taking care of the dog

    • 39:00 How to handle if you are having a baby and already have a dog

    Download the episode transcript HERE

    Resources mentioned in this episode:

    • Dog and Baby Bliss Course https://www.jaimecaponetta.com/

    • Book: Stop Training Your Dog

    • IG: @jamiethedogtrainer

    • YouTube: Dog and Baby Bliss

    Connect with Sarah Rosensweet:

    • Instagram: https://www.instagram.com/sarahrosensweet/

    • Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup

    • YouTube: Peaceful Parenting with Sarah Rosensweet @peacefulparentingwithsarah4194

    • Website: https://reimaginepeacefulparenting.com

    • Join us on Patreon: www.patreon.com/peacefulparenting

    • Newsletter: https://reimaginepeacefulparenting.com/newsletter

    • Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

    Playful Heart Parenting with Mia Wisinski: Episode 186 Mar 19, 2025
    Show notes

    This episode of The Peaceful Parenting Podcast is a conversation with Mia Wisinski from the popular social media account, Playful Heart Parenting. We discuss why being playful needs to be woven into your daily life with your kids and not as a tactic to get their cooperation, what makes it hard to be playful, and lots of tips and tricks to start being more silly today!

    We talk about:

    • 4:00 Why does play sometimes backfire when you use it to try to get through the schedule?

    • 7:00 How to be more intentional about play and fun

    • 10:00 Changing your way of being with your children

    • 13:00 How sexism shows up in our attitudes and ability to access our playful sides

    • 17:00 How we are “weaned off” of play in our society

    • 23:00 How to start getting playful and silly again

    • 33:00 How games can help with specific challenges with your kids

    • 41:00 How to not use play in a manipulative way

    Download the episode transcript HERE

    Resources mentioned in this episode:

    • Playful Parenting with Lawrence Cohen: Episode 103 https://reimaginepeacefulparenting.com/episode103/

    • Mia Wisinski @playfulheartparenting on IG

    • https://playfulheartparenting.com/

    Connect with Sarah Rosensweet:

    • Instagram: https://www.instagram.com/sarahrosensweet/

    • Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup

    • YouTube: Peaceful Parenting with Sarah Rosensweet @peacefulparentingwithsarah4194

    • Website: https://reimaginepeacefulparenting.com

    • Join us on Patreon: www.patreon.com/peacefulparenting

    • Newsletter: https://reimaginepeacefulparenting.com/newsletter

    • Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

    We're on hiatus this week! Mar 17, 2025
    Show notes

    We're with our families for March break! We'll be back March 19.


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

    Free Your Child From Negative Thinking: Episode 185 Mar 05, 2025
    Show notes

    This episode of The Peaceful Parenting Podcast is a conversation with Dr. Tamar E. Chansky who helps children, teens, and adults overcome worry and negative thinking. We discuss examples of what negative thinking sounds like, why empathy is always the first response, and some gentle teaching tools to overcome negative thinking and improve flexibility.

    We talk about:

    • 5:00 Examples of negative thinking in children

    • 7:10 Why do reassuring words not help?

    • 12:00 Why are some kids more prone to negative thoughts?

    • 15:00 How to help your child with their negative thinking

    • 23:54 Difference between engaging in the content vs. empathizing

    • 29:50 “Long distance learning” and getting the timing right for teaching

    • 33:45 Teaching kids to not fear feelings

    • 39:30 Games to increase children’s flexibility

    Download the episode transcript HERE

    Resources mentioned in this episode:

    • Free Your Child from Negative Thinking

    • Free Your Child from Anxiety

    • Freeing Yourself from Anxiety

    Connect with Sarah Rosensweet:

    • Instagram: https://www.instagram.com/sarahrosensweet/

    • Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup

    • YouTube: Peaceful Parenting with Sarah Rosensweet @peacefulparentingwithsarah4194

    • Website: https://reimaginepeacefulparenting.com

    • Join us on Patreon: www.patreon.com/peacefulparenting

    • Newsletter: https://reimaginepeacefulparenting.com/newsletter

    • Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

    Want to be more calm as a parent? FREE 5 Day Program starts Monday! Feb 27, 2025
    Show notes

    Want to be more calm and regulated with your kids? Starts Monday!

    Join me for a FREE 5-day challenge where you’ll learn how to stay calm and regulated (or pull it out of the tailspin!) when things are hard-- with your kids so you can move through the day we with more ease and joy!

    Save your seat for the FREE 'Parents, Cool Your Jets! A Simple 5 Day Challenge To Teach You How To Stay Calm in Moments of Mayhem.'

    Or go to ReimaginePeacefulParenting.com/Challenge

    Share this with a friend and you can keep each other on track!

    xx Sarah


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

    Are Parenting Scripts Good or Bad? Episode 184 Feb 26, 2025
    Show notes

    In this episode of The Peaceful Parenting Podcast, Corey and I talk about parenting scripts which have become a controversial topic and are often at the heart of the backlash against this parenting style. We cover when and how you can use parenting scripts, all the nuances involved in what we say, and how the same words can be used be a peaceful parent or a conventional parent.

    We talk about:

    • 1:56 How peaceful parenting is both a science and art

    • 5:00 Why people want scripts

    • 8:00 How the same words can be used for peaceful or conventional parenting

    • 13:00 The importance of being authentic to your own personality when parenting

    • 17:00 Focusing on the intent and context of your words

    • 20:00 When words are not enough

    Download the episode transcript HERE

    Resources mentioned in this episode:

    • What Do You Say? By Ned Johnson and William Stixrud

    • The Declarative Language Handbook by Linda Murphy

    Connect with Sarah Rosensweet:

    • Instagram: https://www.instagram.com/sarahrosensweet/

    • Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup

    • YouTube: Peaceful Parenting with Sarah Rosensweet @peacefulparentingwithsarah4194

    • Website: https://reimaginepeacefulparenting.com

    • Join us on Patreon: www.patreon.com/peacefulparenting

    • Newsletter: https://reimaginepeacefulparenting.com/newsletter

    • Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

    How to Talk to Kids About Porn: Episode 183 Feb 19, 2025
    Show notes

    This episode of The Peaceful Parenting Podcast is a conversation with Tim Blower from Sex in Space about how to talk to your kids about porn. We cover how to approach this at different ages and stages, the importance of educating your kids about sex, and fostering a relationship where they can talk to you about this important topic.

    We talk about:

    • 5:00 how can we best prepare kids for coming across porn

    • 7:20 how to educate kids about what they will see

    • 10:32 how porn becomes the default for kids and teens looking for information about sex

    • 12:00 what age to start talking to kids about porn

    • 17:40 how to not bombard your kids with information

    • 18:34 the 3 stages when they can come across porn

    • 20:00 the definition of porn for kids and teens

    • 28:00 how to get these conversations going

    • 33:00 mistakes parents make talking to their kids about porn

    Download the episode transcript HERE

    Resources mentioned in this episode:

    • https://www.sexinspace.com/

    • https://www.sexinspace.com/books

    • https://www.sexinspace.com/podcast

    Connect with Sarah Rosensweet:

    • Instagram: https://www.instagram.com/sarahrosensweet/

    • Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup

    • YouTube: Peaceful Parenting with Sarah Rosensweet @peacefulparentingwithsarah4194

    • Website: https://reimaginepeacefulparenting.com

    • Join us on Patreon: www.patreon.com/peacefulparenting

    • Newsletter: https://reimaginepeacefulparenting.com/newsletter

    • Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

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