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    Kids & Family

    The Peaceful Parenting Podcast

    Welcome to the Peaceful Parenting Podcast, the podcast where Sarah Rosensweet covers the tools, strategies and support you need to end the yelling and power struggles and encourage your kids to listen and cooperate so that you can enjoy your family time.

    Each week, Sarah will bring you the insight and information you need to make your parenting journey a little more peaceful. Whether it’s a guest interview with an expert in the parenting world, insight from Sarah’s own experiences and knowledge, or live coaching with parents just like you who want help with their challenges, we’ll learn and grow and laugh and cry together!

    Be sure to hit the subscribe button and leave a rating and review!

    sarahrosensweet.substack.com

    Advertise

    Copyright: © 2021 The Peaceful Parenting Podcast with Sarah Rosensweet

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Why Is It So Hard to Feed My Kids? with Jackie Silver: Episode 200 Jun 25, 2025
    Show notes

    In this episode of The Peaceful Parenting Podcast, is a conversation with Jackie Silver, a registered dietician who works with neurodivergent kids, teens, and adults. We cover when you should seek help with your child’s selective eating, why eating is so complex and the steps to feeding, helping kids understand their hunger cues, and routines that help make mealtimes fun, low pressure, and increase exposure to new foods.

    We talk about:

    • 7:30 Why we need to let go of shame around feeding our kids

    • 13:00 How does a parent know when their child’s selective eating is a “problem”

    • 15:00 Why eating is complex and the “steps to feeding”

    • 18:14 How do you get a child engaged in the process of expanding their diet?

    • 21:00 Managing the anxiety as parent when your child is having challenges

    • 25:00 Helping children who have trouble understanding their hunger cues

    • 33:00 Why some Dieticians are shifting away from the Divisions of Responsibility

    • 34:00 Routines families can set at mealtimes to make it low pressure, fun, and conducive to trying new foods

    • 37:56 Food chaining to help with new food exposure

    • 40:56 Why we shouldn’t hide or sneak things into foods for kids

    Download the episode transcript HERE

    Resources mentioned in this episode:

    • https://reimaginepeacefulparenting.com/yoto

    • Work with Jackie Silver Nutrition https://jackiesilvernutrition.com/

    • IG @accessiblewellness

    Connect with Sarah Rosensweet:

    • Instagram: https://www.instagram.com/sarahrosensweet/

    • Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup

    • YouTube: Peaceful Parenting with Sarah Rosensweet @peacefulparentingwithsarah4194

    • Website: https://reimaginepeacefulparenting.com

    • Join us on Patreon: www.patreon.com/peacefulparenting

    • Newsletter: https://reimaginepeacefulparenting.com/newsletter

    • Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe
    The Crucial Years, Parenting In The Six to Twelve (6-12) Years with Dr. Sheryl Gonzalez Ziegler: Episode 199 Jun 18, 2025
    Show notes

    In this episode of The Peaceful Parenting Podcast, is a conversation with Dr. Sheryl Gonzalez Ziegler, a psychologist and the author of the new book The Crucial Years, the Essential Guide to Mental Health and Modern Puberty In Middle Childhood. We cover how to normalize and celebrate puberty, how to teach moderation with screens, and red/yellow flags of disordered eating in middle childhood.

    We talk about:

    • 10:45 Why we need to talk to children about puberty in middle childhood

    • 12:00 Historical context- how the timing of puberty has changed

    • 16:00 Red parties and celebrating/normalizing puberty

    • 29:00 Normalizing having conversations about tough topics in age-appropriate ways before kids ask questions

    • 35:00 What you can do to teach your kids moderation with screens and technology

    • 43:00 Making a small pod with other families who are delaying smartphones

    • 46:33 Signs that kids are engaging in disordered eating in middle childhood

    Download the episode transcript HERE

    Resources mentioned in this episode:

    • Yoto Player- non-screen audiobook player

    • Dr. Sheryl Ziegler’s book The Crucial Years, the Essential Guide to Mental Health and Modern Puberty In Middle Childhood

    • Erin Loechner’s book The Opt-Out Family, how to Give Your Kids What Technology Can't

    Connect with Sarah Rosensweet:

    • Instagram: https://www.instagram.com/sarahrosensweet/

    • Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup

    • YouTube: Peaceful Parenting with Sarah Rosensweet @peacefulparentingwithsarah4194

    • Website: https://reimaginepeacefulparenting.com

    • Join us on Patreon: www.patreon.com/peacefulparenting

    • Newsletter: https://reimaginepeacefulparenting.com/newsletter

    • Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe
    Being An LGBTQ+ Ally for Our Kids and Others: Episode 198 Jun 11, 2025
    Show notes

    In this episode of The Peaceful Parenting Podcast, is a conversation with Rebecca Minor, a gender specialist who works with queer and trans youth and their families. We discuss the cost of not affirming kids’ identities, how we can raise our kids in an affirming environment, and how we can support and advocate for LGBTQ+ kids out in the world!

    We talk about:

    • 4:40 Statistics for kids who don’t have loved ones affirming their identities

    • 8:45 How can we raise kids in an affirming environment, before we know their identity?

    • 13:07 How to advocate for your LGBTQ+ child

    • 17:40 How to handle unsupportive people in your life (family, friends, etc.)

    • 21:38 How to handle the hostile environment against LGBTQ+ people and families

    • 25:30 Take your kids to family friendly PRYDE events!

    Download the episode transcript HERE

    Resources mentioned in this episode:

    • Dealing with Non-Affirming Family Members:

      • PFLAG’s guide for families: https://pflag.org/resource/guide-to-being-a-supportive-parent/

      • Gender Spectrum’s resources for caregivers: https://genderspectrum.org/articles/family-resources

      • Rebecca’s blog: www.genderspecialist.com/blog

    • Who to Call, Write, or Donate To:

      • Trans Youth Emergency Fund: https://southernequality.org/tyep/

      • Transgender Law Center: https://transgenderlawcenter.org

      • ACLU Action: https://www.aclu.org/action or https://www.aclu.org/writing-your-elected-representatives

      • Trans Lifeline: https://translifeline.org

    • Raising Trans Kids: What to Expect When you Weren’t Expecting This https://amzn.to/4e0XWT1

    • Organizations for people of faith who are supporting LGBTQ+ kids:

      • The Real Mama Bears https://www.realmamabears.org/

      • Free Mom Hugs https://freemomhugscanada.ca/

      • Mama Dragons https://www.mamadragons.org/

    Connect with Sarah Rosensweet:

    • Instagram: https://www.instagram.com/sarahrosensweet/

    • Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup

    • YouTube: Peaceful Parenting with Sarah Rosensweet @peacefulparentingwithsarah4194

    • Website: https://reimaginepeacefulparenting.com

    • Join us on Patreon: www.patreon.com/peacefulparenting

    • Newsletter: https://reimaginepeacefulparenting.com/newsletter

    • Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe
    Hey Parents, Stop Talking! Episode 197 Jun 04, 2025
    Show notes

    In this episode of The Peaceful Parenting Podcast, Corey and I cover eight different times when parents tend to talk too much to their kids! We discuss times when you can make minor tweaks such as when kids are engrossed in play or when we are giving kids directions. As well as major changes we can make such as not talking at all when kids are completely dysregulated or upset. 1, 2, 3, STOP TALKING!

    We talk about:

    · 2:20 Stop talking when kids are engrossed in play

    · 4:17 We don’t have to make it a teachable moment

    · 7:52 Giving unnecessary directions to our kids

    · 10:33 Problems with praise

    · 13:00 The Zone of Regulation as a guide for when and when not to talk

    · 24:00 Over explaining ourselves when setting limits

    · 28:00 Avoiding safety chatter

    · 30:45 Stop talking when kids have a problem

    Download the episode transcript HERE

    Resources mentioned in this episode:

    · Coaching with Sarah or Corey

    · Our Peaceful Parenting Membership

    · Podcast about not making it a teachable moment

    · https://www.alfiekohn.org/article/five-reasons-stop-saying-good-job/

    · Podcast about cultivating nonchalance

    Connect with Sarah Rosensweet:

    • Instagram: https://www.instagram.com/sarahrosensweet/
    • Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup
    • YouTube: Peaceful Parenting with Sarah Rosensweet @peacefulparentingwithsarah4194
    • Website: https://reimaginepeacefulparenting.com
    • Join us on Patreon: www.patreon.com/peacefulparenting
    • Newsletter: https://reimaginepeacefulparenting.com/newsletter
    • Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php

    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe
    Raising Terrific Kids in Terrifying Times with Melinda Wenner Moyer: Episode 196 May 28, 2025
    Show notes

    This episode of The Peaceful Parenting Podcast is a conversation with journalist Melinda Wenner Moyer about her new book Hello, cruel World Science-Based Strategies for Raising Terrific Kids in Terrifying Times. This is Melinda’s second time on the podcast, and this time we cover what the research says about teaching kids self-compassion, managing tech use, preventing addiction, achievement culture, and more!

    We talk about:

    • 5:00 Helping kids learn self-compassion

    • 9:30 The simple themes that keep coming up to help our kids in multiple domains

    • 11:45 How the research about tech use surprised Melinda

    • 15:00 Communication is the most important part of managing screens

    • 19:39 What the research says about preventing addiction and substance use

    • 29:30 Sneaky ways we pressure our kids to achieve

    • 36:20 Teaching Kids media literacy

    Download the episode transcript HERE

    Resources mentioned in this episode:

    • Hello, cruel World Science-Based Strategies for Raising Terrific Kids in Terrifying Times

    • How to Raise Kids Who Aren’t A******s

    • https://www.melindawennermoyer.com/

    • https://melindawmoyer.substack.com/

    Connect with Sarah Rosensweet:

    • Instagram: https://www.instagram.com/sarahrosensweet/

    • Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup

    • YouTube: Peaceful Parenting with Sarah Rosensweet @peacefulparentingwithsarah4194

    • Website: https://reimaginepeacefulparenting.com

    • Join us on Patreon: www.patreon.com/peacefulparenting

    • Newsletter: https://reimaginepeacefulparenting.com/newsletter

    • Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe
    My Unusual Suggestion for Big Feelings and Aggressive Meltdowns- Coaching with Charlotte: Episode 195 May 21, 2025
    Show notes

    This episode of The Peaceful Parenting Podcast is a coaching call with Charlotte who has a 7-year-old, 4-year-old, and 3-year-old. We had an interesting conversation about when we are giving too much empathy to sensitive kids and all the nuance around having a more nonchalant attitude to big feelings. We also discussed self regulation challenges and how to set limits with little kids.

    We talk about:

    • 8:30 When deep breathing isn’t enough to calm you down

    • 13:30 Why you have to be there to enforce a limit with little kids

    • 16:20 What is “discipline”?

    • 19:00 Managing Aggressive Tantrums

    • 23:00 Having a nonchalant attitude to big feelings

    • 36:00 Getting playful when a child is being aggressive

    • 41:00 Getting kids thinking brain back online

    • 46:00 Checking back in after Charlotte tries Sarah’s suggestions

    • 47:00 When you are all out of patience

    • 56:30 Finding time for one-on-one time

    • 58:00 No one has to be a perfect parent

    Download the episode transcript HERE

    Resources mentioned in this episode:

    • Coaching with Sarah or Corey

    • Our Peaceful Parenting Membership

    Connect with Sarah Rosensweet:

    • Instagram: https://www.instagram.com/sarahrosensweet/

    • Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup

    • YouTube: Peaceful Parenting with Sarah Rosensweet @peacefulparentingwithsarah4194

    • Website: https://reimaginepeacefulparenting.com

    • Join us on Patreon: www.patreon.com/peacefulparenting

    • Newsletter: https://reimaginepeacefulparenting.com/newsletter

    • Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe
    Single Parenting with Connection, NOT Perfection with Dr. Gila: Episode 194 May 14, 2025
    Show notes

    This episode of The Peaceful Parenting Podcast is a conversation with Dr. Gila who is a psychologist, neuropsychologist, and peaceful parenting coach that specializes in supporting single parents. We discuss the unique challenges and blessings of being a single parent, as well as how being a single parent amplifies many aspects of the parental experience. We also cover encouraging research about attachment and how to let go of perfectionism.

    We talk about:

    • 6:00 What does the research say about being a single parent?

    • 9:00 Why we should not chase being “perfect”

    • 13:00 Fears, anxieties, and grief single parents experience

    • 14:35 Logistical challenges of being a single parent

    • 16:55 Strategies to manage stress as a single parent

    • 18:23 “Sink metaphor” for self regulation strategies

    • 24:00 The importance and challenge of finding community

    • 32:47 The special relationship you can have with your kids as a single parent

    Download the episode transcript HERE

    Resources mentioned in this episode:

    • https://www.drgilaparenting.com/

    • Facebook Group: Single-Parenting with Connection, NOT Perfection, with Dr. Gila

    Connect with Sarah Rosensweet:

    • Instagram: https://www.instagram.com/sarahrosensweet/

    • Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup

    • YouTube: Peaceful Parenting with Sarah Rosensweet @peacefulparentingwithsarah4194

    • Website: https://reimaginepeacefulparenting.com

    • Join us on Patreon: www.patreon.com/peacefulparenting

    • Newsletter: https://reimaginepeacefulparenting.com/newsletter

    • Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe
    ‘The Opt-Out Family’ Opting Out of Technology with Erin Loechner: Episode 193 May 07, 2025
    Show notes

    This episode of The Peaceful Parenting Podcast is a conversation with Erin Loechner, author of the book The Opt-Out Family, How to Give Your Kids What Technology Can't. We discuss how to go about limiting technology in your homes, how to deal with pushback from your kids, and all of the benefits.

    We talk about:

    • 3:25 What is an Opt-Out Family with Technology?

    • 7:35 Erin’s journey from being an influencer to opting out of technology

    • 10:50 Pushback from kids when opting out

    • 14:26 When parent’s want kids to have phones for safety reasons

    • 17:40 How to deal when kids are pressuring them for technology

    • 21:00 Helping kids feel socially connected when you opt out

    Download the episode transcript HERE

    Resources mentioned in this episode:

    • Erin Loechner’s book The Opt-Out Family, how to Give Your Kids What Technology Can't

    • https://www.optoutfamily.com/

    Connect with Sarah Rosensweet:

    • Instagram: https://www.instagram.com/sarahrosensweet/

    • Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup

    • YouTube: Peaceful Parenting with Sarah Rosensweet @peacefulparentingwithsarah4194

    • Website: https://reimaginepeacefulparenting.com

    • Join us on Patreon: www.patreon.com/peacefulparenting

    • Newsletter: https://reimaginepeacefulparenting.com/newsletter

    • Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe
    Raising Reflective Rebels with Alfie Kohn: Episode 192 Apr 30, 2025
    Show notes

    This episode of The Peaceful Parenting Podcast is a conversation with Alfie Kohn, the author of 14 books including Unconditional Parenting and The Myth of the Spoiled Child. The work of Alfie Kohn has been one of the biggest influences on how I parent and why I have dedicated my career to being a Peaceful Parenting Coach. We discuss why people have always thought parents are too permissive, the nuance involved in “working with” our kids, and why we need to raise reflective rebels who question what they are told.

    We talk about:

    • 7:00 Why people think we are “too soft” and permissive with kids

    • 12:00 How black and white thinking gets in the way of peaceful parenting

    • 15:37 “Working with” parenting vs. intensive or helicopter parenting

    • 22:00 Why some kids need more parental support

    • 24:00 Why we need to be realistic and raise “reflective rebels”

    Download the episode transcript HERE

    Resources mentioned in this episode:

    • The Myth of the Spoiled Child

    • Unconditional Parenting

    Connect with Sarah Rosensweet:

    • Instagram: https://www.instagram.com/sarahrosensweet/

    • Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup

    • YouTube: Peaceful Parenting with Sarah Rosensweet @peacefulparentingwithsarah4194

    • Website: https://reimaginepeacefulparenting.com

    • Join us on Patreon: www.patreon.com/peacefulparenting

    • Newsletter: https://reimaginepeacefulparenting.com/newsletter

    • Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe
    Anxiety or power struggles? Coaching with Victoria and Alex: Episode 191 Apr 23, 2025
    Show notes

    This episode of The Peaceful Parenting Podcast is a coaching call with Victoria and Alex who have an 8-year-old daughter. Listen in as I coach them through how to end power struggles by implementing the worry brain method. You won’t want to miss the check with the family, after they had been practicing the worry brain method for six weeks!

    We talk about:

    • 6:00 Child who is too anxious to go to the bathroom or fall asleep alone

    • 11:30 How anxiety works in our brains

    • 13:20 How anxiety is a combination of nature and nurture

    • 19:25 The problem with reassurance when people are anxious

    • 22:00 How to teach kids how our brain works

    • 34:00 How to know if your child is being independent enough

    • 46:00 Check in about how the Worry Brain Method worked for Francis

    • 54:00 Anxiety vs. Power struggles

    • 1:00:00 What to share with kids about the hard things going on in the world

    Download the episode transcript HERE

    Resources mentioned in this episode:

    • Lynn Lyon’s podcast Flusterclux

    • Sarah’s podcast interviewing her daughter about being raised with peaceful parenting

    Connect with Sarah Rosensweet:

    • Instagram: https://www.instagram.com/sarahrosensweet/

    • Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup

    • YouTube: Peaceful Parenting with Sarah Rosensweet @peacefulparentingwithsarah4194

    • Website: https://reimaginepeacefulparenting.com

    • Join us on Patreon: www.patreon.com/peacefulparenting

    • Newsletter: https://reimaginepeacefulparenting.com/newsletter

    • Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe
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