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The Pat Flynn Show — Business
The Pat Flynn Show

Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn:
– How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.”
– Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
– Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
– Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
– Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.

Latest Episodes:

What Kettlebells CAN'T Do (and How to Fill The Gap) Feb 10, 2023

Show notes

Pat discusses three major limitations of kettlebell training and how to easily and cheaply fill the gap. Have you experienced any limitations in kettlebell training? If so, comment below and let everyone know what your solution was.

for 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com

The Truth About the Truth About Abs | How to Get and Stay Shredded Jan 31, 2023

Show notes

Pat and Aleks talk about what it REALISTICALLY takes to get -- and maintain -- visible abs, year long. Can you be shredded and big at the same time, or must you prioritize one over the other? Moreover, Pat and Aleks cover the three essential principles of getting and staying shredded: caloric control, hypertrophy training, and direct ab training.

Like, comment, share and subscribe!

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Should Everybody Deadlift? w/ Dan John Jan 25, 2023

Show notes

Should everybody deadlift? Is this one exercise so important you'd be somehow sub-human for not performing it?! Pat and Dan discuss.

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Are the Experts Always Right? Joe Rogan and The Food Compass Controversy Jan 24, 2023

Show notes

Pat and Aleks break down the recent controversy surrounding Joe Rogan's rant on social media against The Food Compass, which he claimed was the government's "New Food Pyramid." Many experts from the evidence based fitness camp jumped all over Rogan and his followers that supported his post... yet, it appears the experts may have failed to have done their homework, just like he did. What is there to be learned from all this?

Please like, comment, share, and subscribe.

PS - for 101 kettlebell workouts visit http://www.101kettlebellworkouts.com

Minimalist Mobility Workouts and Strategy w/ Dan John, Al Kavadlo, and Pat Flynn Jan 19, 2023

Show notes

Tune in for a special roundtable episode featuring Dan John, Al Kavadlo, and Pat Flynn. Topic of conversation? How to maximize your mobility AS a minimalist. Live QnA to follow.

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

How Many Kettlebell Swings a Day Should You Do? w/ Pat and Dan John Jan 10, 2023

Show notes

Pat and Dan discuss how many kettlebell swings a day a person should do. What is the minimum number? What is the maximum? How should the number of swings per day vary depending on your goals or overall training plan? Tune in to find out!

PS - To register for our 300 Kettlebell Swings Challenge visit http://www.chroniclesofstrength.com/swingschallenge

The 300 Kettlebell Swings Challenge Workout -- Try It, If You Dare! Jan 09, 2023

Show notes

Pat announces his upcoming New Years 300 Swings Kettlebell Challenge, shares everything new about this year's iteration, and gives a sample routine for everyone to punish themselves with : )

To register for the New Years 300 Swings Challenge visit https://www.chroniclesofstrength.com/swingschallenge

How Many Exercises Do You ACTUALLY Need to Build Strength? Muscle? w/ Dan John Jan 03, 2023

Show notes

Pat and Dan tackle the topic of just how many exercises do you need and why? For example, how many exercises do you need to build strength? How many exercises do you need to build muscle? Is the number different? Tune in to find out and why many people are probably using far more exercises than is necessary to reach their goals (and why that's a problem).

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Major Retirement Sale! Dec 29, 2022

Show notes

Pat quickly explains the major year end Retirement Sale that's happen on his best kettlebell programs, challenges, and workouts.

To take advantage, just go to http://www.chroniclesofstrength.com/retiremetnsale

The Best Workout Plan for Every Age w/ Dan John and Pat Flynn Dec 27, 2022

Show notes

Pat and Dan discuss a really important topic: how should you modify your training plan as you age? Should training in your 60s look different than training in your 30s? If so, in what way? Tune in to find out.

For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com

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