The Outlier Health Podcast

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Fitness
**The Outlier Health Podcast**

Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.

Latest Episodes:

Doug's Garden, Matt's Soccer Channel, and Announcing a 4-Week Break (Back June 14th) May 17, 2018

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Doug's Garden, Matt's Soccer Channel, and Announcing a 4-Week Break (Back June 14th)

The Healing Power of Yoga (and How You Can Get Started) with Katie Hay May 10, 2018

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Yoga's popularity has boomed over the past several years, but for many, it's still too intimidating to actually try. In today's episode, Doug chats with his wife Katie, a certified Yoga Therapist and 500-hour Registered Yoga Teacher, about how yoga can transform your life and how to get started. Doug asks the many questions he had before his first class, and Katie shares how yoga can be a transformative and healing practice for all athletes.

Doug's 33-Hour 100-Mile Ultramarathon Report Apr 27, 2018

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What's it like to run a mountainous 100-mile ultramarathon? How about one that takes you 33 hours to complete? In today's episode, Doug shares his report from the Hellbender 100, and why he almost didn't make it to the finish.

The Free-Time Formula with Jeff Sanders Apr 16, 2018

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Life... it's stressful. Work, kids, school, training, dishes, they all pile up draining you of energy and time, until suddenly, you no longer have any free-time to yourself. Now, there are a lot of productivity gurus and self-help personalities pushing life-hacks and cheats to save 15 minutes here or free up a little time there, but rarely do they solve any of the lasting struggles overwhelming your day. Jeff Sanders, a good friend of NMA, has a different approach. You may remember Jeff from previous episodes of the podcast. He's the host of the 5AM Miracle, and has helped both Matt and I work on creating more productive, healthier morning routines. Today we're bringing him back on, not to focus on mornings, but instead to help us understand how to identify and uproot the real causes of the procrastination and stress in our lives, and how to free up time to do what we love. And to do that through the functional, real-life strategies -- not hacks -- outlined in his new book, The Free-Time Formula.

Eating Right Doesn't Have to be Stressful Apr 06, 2018

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Stressed out by your plant-based diet, and unsure how you'll keep it going or if you're getting all the right nutrients? Trust me, we've been there too. So in today's episode, we share our thoughts on why diets end up becoming so stressful, and a simple approach to getting everything you need without a complicated meal plan.

The 'Get Unstuck' Episode Mar 29, 2018

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Feeling stuck with your fitness or nutrition? We know the feeling... In today's episode we discuss what it means for your health when you're "stuck," and whether getting unstuck should even be your focus.

The (Sixth) Big Q&A Episode Mar 16, 2018

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You've got questions, we've got answers. In this Q&A episode, Matt and Doug cover everything from B12 absorption to shoe size, training speed, and the health benefits of peanuts.

4 Reasons Your Ultramarathon is Closer than You Think Mar 08, 2018

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Want to run an ultramarathon, but don't think you're ready? In today's episode, Matt and Doug address the 4 big hangups runners have when it comes to training for an ultramarathon, including: fitness, time, trail running, and whether or not they have it in them. That ultramarathon goal might just be closer than you think!

8 Running "Rules" You Can Safely Ignore (Rewind) Mar 02, 2018

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Runners, new and experienced, have all heard certain "rules." Hard and fast advice on how to train, recover, and experience the sport. But we here at NMA Radio don't think all of those rules are beneficial. In today's episode we call out some of the running advice we've all heard (maybe even shared), and flip it on it's head.

Overnutrition and Why We Should Stop Defending the Adequacy of Vegan Diets, with Julieanna Hever and Ray Cronise Feb 15, 2018

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People talk a lot about making sure you get all the nutrients you need on a plant-based diet, but what if we're looking at it all wrong? What if the bigger concern for everyone, not just vegans, is overnutrition? In today's episode we chat with Julieanna Hever and Ray Cronise, authors of Plant-Based Nutrition (Idiot's Guide) on their approach to eating healthy for the long-haul.

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