The Outlier Health Podcast

Latest Episodes:

Behind the Scenes of No Meat Athlete Nov 14, 2018

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Let's take a little walk down memory lane and explore the history of No Meat Athlete and how it -- and the community -- has changed over the years.

The Inadequacies of Running Nov 08, 2018

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I think it's safe to say that both of us have primarily identified as runners over the past several years, but when it comes to fitness and health, where does running fall short?

Are Hobbies Dead? Nov 02, 2018

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With the rise of social media, hustle incomes, and free education and promotion, are hobbies for the sake of enjoyment... dead?

Couch Potato to Triathlete: The Life-Changing Power of Someone Who Believes in You with Susan Lacke Oct 25, 2018

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Have you ever taken a life-changing smoke break? NMA's own Susan Lacke has, when her old boss, Carlos, convinced her to start working out with him. Twenty months later, she was running her first Ironman triathlon, writing for NMA, and launching a new career. And it was Carlos's never-wavering support that she believes made it all possible.

Is There Really No Safe Level of Alcohol? Oct 18, 2018

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You've probably seen the recent headlines like, "No Amount of Alcohol is Safe" or "Why Any Levels of Alcohol is Bad for You." They've been popping up a lot recently, in part because it's a drastic shift from the conventional thinking that a small amount of wine each day could actually be good for you. In today's episode we take a look at the recent studies, and examine what they mean for our health (and our drinking habits).

When is it Okay to Quit a "Healthy" Habit? Oct 05, 2018

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Sometimes, no matter how much you want a habit to work, it just doesn't. You can't get it to stick. Does that mean you should just give up and quit trying all together?

How Eating Simply Worked for Doug Sep 27, 2018

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What do you do when you're at a wedding with little for vegans to eat? You spend the weekend eating simply. Here's how it turned out for Doug, and what he took away from the experience.

The Only 4 Rules for Healthy Eating with Sid Garza-Hillman Sep 20, 2018

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We sit down with Sid Garza-Hillman, nutritionist and author of Approaching the Natural, to talk about his four rules for healthy eating. And yes, there are only four!

Matt's Most Important Food Lesson Sep 13, 2018

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Some may call it wacky, others... simple. In today's episode we discuss the most important food lesson Matt has learned from nearly a decade of No Meat Athlete.

The Episode with No Name Sep 06, 2018

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Unintentionally, this episode ended up a bit different. You'll just have to listen to find out why...

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