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    Health & Fitness

    The Optimized Mind

    Hosted by Dr. Kate Lund, The Optimized Mind explores how we can define our own unique context, build resilience and maximize potential through engaging with today’s top thought leaders in the business and personal development space. Learn more at: https://missionmatters.com/author/kate-lund/

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    Copyright: © 2025 Mission Matters Podcast Network

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    Latest Episodes:
    Building Corporate Well-Being with Marijke Kershaw Jul 23, 2024
    Show notes

    In this episode of The Optimized Mind, Dr. Kate talks with Marijke Kershaw, certified personal performance coach and facilitator. The discussion focuses on Marijke’s career path from the grocery and food industry to HR and talent development with a focus on corporate well-being. Central themes which emerge through the discussion include the importance of using strengths to flourish in work and beyond, organizational well-being, how behaviors in the workplace can impact culture and productivity, the evolving process of change and fostering a culture of total well-being through a holistic view of workplace well-being. Dr. Kate and Marijke also explore in depth the importance of everyday actions and seeing well-being as a skill which can be fostered and developed over time.


    With over 10 years of experience, Marijke is a certified personal performance coach and facilitator. She has led the design and delivery of learning and development programs and has worked extensively across Banking and Financial Services, FMCG, Technology, Consulting and Manufacturing industries. Marijke also has ten years experience working in sales and marketing for major multinational FMCG organizations and held senior leadership positions in H.J.Heinz, UK.


    More about Marijke Kershaw:

    www.thetalententerprise.com


    To learn more, visit:

    www.katelundspeaks.com


    Listen to more episodes on Mission Matters:

    https://missionmatters.com/author/kate-lund


    Affect Labeling with Doug Noll Jul 16, 2024
    Show notes

    In this episode of The Optimized Mind, Dr. Kate talks with Doug Noll, peacemaker and award-winning author. The discussion focuses on Doug’s inspiring story with emphasis on his transition from a trial attorney to peacemaker and expert in the concept of affect labeling. Central themes which emerge through this powerful discussion include the neuroscience of peace and conflict; the power of affect labeling or listening to emotions and not words to calm people quickly and effectively, the power of teaching these skills in prisons and across domains and the differences between emotional intelligence and emotional competence. The discussion also focuses on Doug’s book Deescalate which takes a deep dive into the concept and application of affect labeling.


    Doug Noll was born partially deaf, nearly blind, crippled, and super smart. (All buzzkills for the girls in his early years.) However, he went on to graduate from Dartmouth College, earned his law degree, and became a ferocious civil trial lawyer for 22 years. Then, Doug went back to school to become a peacemaker. Since he left his lucrative law practice in 2000, Doug has devoted his life to understanding human conflict. His groundbreaking work in de-escalating anger in potentially violent confrontations has transformed the lives of thousands.

    Doug is an award-winning author of four books. His latest, De-Escalate, was published in September of 2017 and is now available in four languages and in its second printing. Doug’s work carries him from international training to helping people resolve deep interpersonal and ideological conflicts. He is the co-founder of Prison of Peace, in which he has spent the last 12 years teaching murderers in maximum-security prisons to be peacemakers and mediators. In 2012, Doug was honored by California Lawyer Magazine as California Attorney of the Year.


    www.dougnoll.com


    To Learn More, visit:

    www.katelundspeaks.com


    Listen to more episodes on Mission Matters:

    https://missionmatters.com/author/kate-lund


    Shattering Limiting Beliefs with Jocelyn Sandstrom Jul 09, 2024
    Show notes

    In this episode of The Optimized Mind, Dr. Kate talks with Jocelyn Sandstrom, a certified teacher and practitioner of Advanced Neuro-Linguistic Programming, Neurological Repatterning, Ericksonian Hypnosis and a Millennium Method™. The discussion focuses on Jocelyn’s integrated approach to healing and helping people shatter their limiting beliefs and reach their potential. Central themes which emerge through this powerful discussion include the ways in which we can break through limiting beliefs, the power of inner-knowing and living in possibility with focus and intention. Jocelyn stresses that there is no one size fits all in any of this and that connecting with our inner-knowing and shifting our perspective of what’s possible is at the core of unlocking potential.


    Growing up in Hawaii, Jocelyn has lived and worked in 12 different countries. This experience has allowed her to realize that even though we may speak different languages or have different traditions, at our core, we are all the same. She has used this knowledge to help and support clients around the world in creating next-level success not just in their careers but in their personal lives as well.


    Since 2010, she has been providing Quantum Energy Sessions and teaching Neuro-Linguistic Programming, Neurological Repatterning, and the Millennium Method to clients globally. In 2022, she founded Wellness and Metaphysical, a community-driven platform that promotes a higher level of consciousness through expos and retreats.


    Jocelyn's mindset and energy work have propelled her career, allowing her to work with leading global luxury brands like Louis Vuitton, Gucci, Fendi, Cartier, Tiffany & Co., Christian Louboutin, and Yves Saint Laurent, among others. She has been featured on the covers of Elle, Marie Claire, Esquire, Harper's Bazaar, and more. Alongside her husband, she has hosted two travel shows and appeared in various feature and short films. Now, she is focused on sharing her knowledge and experience through coaching and mentoring to help others turn their dreams into reality.


    Jocelyn specializes in helping clients release deep-rooted issues from their past that are holding them back. She supports clients in building not just success but also fulfillment at the same time because success without fulfillment is empty, leading to burnout and anxiety. She supports her clients to discover their authentic truth and share that with the world, magnetizing their energy to start attracting people and opportunities out of the blue, enabling them to fall in love with themselves and their life while creating more success than ever before!


    Jocelyn is the host of The Quantum Leap Podcast


    @jocelynlukosandstrom


    www.jocelynsandstrom.com


    To Learn More, visit:

    www.katelundspeaks.com


    Listen to more episodes on Mission Matters:

    https://missionmatters.com/author/kate-lund



    Navigating Transitions with Dr. Elle Sullivan Jul 02, 2024
    Show notes

    In this episode of The Optimized Mind, Dr. Kate talks with psychologist and coach Elle Sullivan. The discussion focuses on helping women to maximize potential through life transitions. Themes which emerge throughout this engaging discussion include – helping women to manage through key decision points in their lives with courage and confidence, harnessing inner strength, the ways in which problematic thoughts can masquerade as values, empowering women to see possibility beyond challenge, the keys to managing self-sabotaging behaviors and helping women to find meaning and purpose across the domains of their lives.


    Dr. Elle is a Licensed Clinical Psychologist and the founder of Intown Therapy, a private practice located in midtown Atlanta. The practice serves clients in both Georgia and New York. She is also the co-founder of The Boldest Me, a transformative personal development coaching service for women, and co-founder of Mind Money Divorce, a boutique coaching firm for women navigating the emotional, financial, and logistical aspects of divorce. With over two decades of experience, Dr. Elle has cultivated a unique therapeutic approach that combines traditional psychotherapy with breakthrough work on the inner critic.


    www.intowntherapy.com

    www.theboldestme.com


    To Learn More, visit:
    www.katelundspeaks.com


    Listen to more episodes on Mission Matters:
    https://missionmatters.com/author/kate-lund


    Helping Women Win with Vena Sterling Jun 25, 2024
    Show notes

    In this episode of The Optimized Mind, Dr. Kate talks with Vena Sterling, attorney, business strategist and coach. The discussion focuses on Vena’s journey from attorney to business strategist and coach. Primary themes which emerge through this engaging discussion include empowering female entrepreneurs to maximize their potential as business owners and as people, the importance of working smarter, not harder, how it is possible to create a businesses that can operate independent of the owner, scaling a business, and the ways in which it is possible to find meaning and purpose outside of one’s identity as a business owner.


    Vena Sterling is an attorney, business broker, and founder of Sterling Scale Solutions, a consulting firm that empowers seven-figure women business owners with the strategy, systems, and SOPs to scale their business while creating time and money freedom.


    Vena is a graduate of the University of Pennsylvania Carey Law School with 20+ years serving business leaders. As a business broker, Vena helps women business owners navigate the complex process of selling a business. Her legal and business expertise, combined with her passion for helping women succeed, makes her an invaluable asset to any woman business owner looking to sell a company.


    Vena is a wellness advocate and trained meditation teacher who incorporates mindfulness into her work. Her favorite things include hanging out with her twin boys, exploring new destinations, and making the best green smoothies.


    To Learn More, visit:
    www.katelundspeaks.com


    Listen to more episodes on Mission Matters:
    https://missionmatters.com/author/kate-lund


    The Human Centered Team with Glen Akramoff Jun 18, 2024
    Show notes

    In this episode of The Optimized Mind, Dr. Kate talks with founder and CEO of Akramoff LLC , Glen Akramoff. The discussion focuses on fostering wellness in the workplace, helping employees find purpose at work and connecting this purpose to the organization where they work, cultivating authenticity in the workplace, the importance of kindness and human connection between leaders and employees, the value in empowering employees in solving workplace challenges; the value of applying these principles and ideas in schools to help kids flourish and the power in stepping away to create space flourish and help others do the same.


    Glenn Akramoff is the founder and CEO of Akramoff LLC. His expertise is rehabilitating and revitalizing municipal government workplaces and has developed a program that will improve any organization by returning humanity to the center of focus. Glenn’s life experiences and core values are the center of his purpose. Having worked from seasonal maintenance to City Manager and now consultant and business owner over a 30-year career, he’s observed a connection between fulfillment at work and happiness at home. He has an intense desire to improve the lives of everyone he works with. Glenn creates environments that are innovative, inclusive, growing, and rich in communication and respect. His Human Centered program empowers teams and leaders to overcome and succeed together.


    To learn more, visit:
    www.akramoff.com


    To Learn More, visit:
    www.katelundspeaks.com

    Listen to more episodes on Mission Matters:
    https://missionmatters.com/author/kate-lund


    The Power of Intuition with Rae Leonard Jun 11, 2024
    Show notes

    In this episode of The Optimized Mind, Dr. Kate talks with intuitive energy worker, author and researcher Rae Leonard. The discussion focuses on the power of intuition and how this has guided Rae over time, Rae’s journey through addiction and back, the ways in which Rae uses her life experiences and strengths to help guide others in her work, meditation and finally the power of frequency coaching/balancing in helping people to quiet their minds to achieve breakthroughs across domains.


    Rae Leonard is an intuitive, energy worker, author, and researcher and is skilled in a number of alternative healing modalities. Her latest book is HIGH SOBRIETY: A trip Out Of The Bottle And Into Your Intuition, a wild read where she shares her rocky road of addiction with a wry gleam. Her story moves from fleeting glimpses of her past, to a transformation of a life now filled with limitless self love, jubilant health, and boundless joy.

    In her intuitive practice, Rae combines her innate gifts with “Healy”, a frequency device that sees divine beings in their most exalted state of health, physically, emotionally, mentally and spiritually, in their highest state of consciousness. Healy technology delivers energetic adjustments which bring her clients effortlessly into that matching bioenergetic state by communicating to the quantum field, the information field in the unseen realm, that is just waiting for us to tap in. As Albert Einstein said, “Match the frequency of the reality that you want and you can not help but get that reality. This is not philosophy, this is physics.”

    Rae works with The Holistic Health Community in Stone Ridge, New York, where alternative health practitioners offer a wide range of services at no charge to the community. She feels it is a model for a new paradigm of health care that addresses body, mind and spirit and that favors the least invasive modalities whenever possible!


    Rae reminds us that we are not victims in this life. We are Divine Angelic Infinite Beings who can decide to change our lives at any moment. Rock bottom is simply when you quit digging.


    To learn more about Rae, visit:
    Amazon:
    https://www.amazon.com/High-Sobriety-trip-bottle-intuition/dp/1959555820/ref=sr_1_1?crid=272E8W3YNS80N&keywords=high+sobriety+book+rae+leonard&qid=1700416053&sprefix=rae+leonard,aps,83&sr=8-1


    Website:
    www.raeleonard.me


    To Learn More, visit:
    www.katelundspeaks.com


    Listen to more episodes on Mission Matters:
    https://missionmatters.com/author/kate-lund


    Optimizing Wellness with Katrina Foe Jun 04, 2024
    Show notes

    In this episode of The Optimized Mind, Dr. Kate talks with Katrina Foe, a board certified holistic nutritionist who specializes in working with cancer patients. The discussion focuses on the ways in which it is possible for people to support their bodies in a way which maximizes health and eradicates disease, the power of integrative care, and the idea that there is not one size fits all in medicine. We also discuss Katrina’s international best-selling book – Nutritional Pilates which focuses on helping people to better understand their bodies, optimizing their health and wellness along the way.


    Katrina Foe became a functional practitioner after getting her own breast cancer into remission 100% naturally. She is board certified in holistic nutrition and has been in the health field since she opened her Pilates studio at the age of 24. She also homeschooled her 7 children while writing her international best seller, Nutritional Pilates!


    To learn more about Katrina, visit:


    Facebook:
    https://www.facebook.com/nutritional.pilates


    Instagram:
    https://www.instagram.com/katrinafoe/

    Website:
    www.CancerFreedom.com


    For my free ebook The Roadmap to Prevent Cancer Recurrence
    https://www.cancerfreedom.com/roadmap-opt-in


    To Learn More, Visit:
    www.katelundspeaks.com


    Listen to more episodes on Mission Matters:
    https://missionmatters.com/author/kate-lund


    Clearing Energetic Clutter with Tanya Cole-Lesnick May 28, 2024
    Show notes

    In this episode of The Optimized Mind, Dr. Kate talks with personal development coach, Tanya Cole-Lesnick. The discussion focuses on Tanya’s work helping people clear their energetic clutter so they can maximize potential and thrive. Central themes which emerge through this engaging conversation include – the power of therapy, both individual and group work, highlighting how group work can be a catalyst for personal growth and understanding, the importance of connecting to ourselves, identifying and working through limiting beliefs and behaviors which can hold us people back, the evolution of the concept of energetic clutter, the power and importance of finding joy in daily life.


    Tanya Cole-Lesnick is a psychotherapist turned personal development coach with three decades of professional experience helping people to pursue lives that honor their truest selves, are clear of energetic clutter, and that they are genuinely excited to be living.


    She does this by helping her clients to identify the limiting beliefs and behavioral patterns that take up mental space and demand energy but don’t help to move the needle towards growth, meaning, or how they want to feel.

    This is what Tanya calls energetic clutter.


    From there she helps her clients to heal faulty narratives and change the habits that don’t serve them so that they are living in alignment inside and out.

    Tanya’s work revolves around a combination of group and individual coaching and retreats, as she believes that the sharing of inner worlds and being human together in safe spaces—collectively and individually—is an incredibly powerful method for lasting transformation.


    Energetic Clutter:
    www.clearingenergeticclutter.com


    Energetic Clutter Explained:
    https://www.youtube.com/watch?v=Y5Ks8oX2Me0


    To Learn More, visit:
    www.katelundspeaks.com


    Listen to more episodes on Mission Matters:
    https://missionmatters.com/author/kate-lund


    Change your Paradigm with Dave Conway May 21, 2024
    Show notes

    In this episode of The Optimized Mind, Dr. Kate talks with personal development expert, Dave Conway. The discussion focuses on how it is possible to transform thoughts into reality to drive success; the ways in which our programming impacts our results in life and how it is possible to shift our programming to boost results; and the importance of setting big goals as a catalyst for achieving more in life, among many other enlightening ideas. Dave shares the message that having something to change your life for and being fully, emotionally invested in that thing is central in the process of change. Dave also notes that the ability to accept extraordinary ideas and goals carries tremendous power and is at the center of ability to change.


    Dave Conway is the best-kept secret of the personal development industry. Having coached over 25,000 entrepreneurs and coaches worldwide, he is considered one of the world’s best Mindset Mentors working today. As the founder of Conway Consulting, Dave helps people discover the power within their minds to turn that power into results unlike any they’ve ever experienced. All of this, and much more, has been made possible through the study and practice of manifestation.


    Dave spent his early career as a carpenter, making $5,000 a month in income until he was introduced to the concept of manifestation, and once he witnessed its true power, he was hooked. Dave then decided to follow this calling and began working with Bob Proctor at the Proctor Gallagher Institute. At this time, he became the world’s second-highest-performing sales consultant. After leaving PGI, Dave started Conway Consulting, where he continued to serve and mentor entrepreneurs and coaches all over the world, permanently leaving behind his carpentry career and furthering his income from $5k to over $550,000 per month.


    Dave credits his success to a genuine desire to empower people and show them how powerful they really are. As a regular contributor to Forbes.com and Entrepreneur.com, he is known for his action-oriented approach to mindset coaching that produces lasting and life-changing results. Dave understands the mindset as well as the skillset it takes for an entrepreneur to succeed.


    To learn more about Dave, visit:
    www.conwayconsulting.com


    To Learn More, visit:
    www.katelundspeaks.com


    Listen to more episodes on Mission Matters:
    https://missionmatters.com/author/kate-lund


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