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    Health & Fitness

    The Optimized Mind

    Hosted by Dr. Kate Lund, The Optimized Mind explores how we can define our own unique context, build resilience and maximize potential through engaging with today’s top thought leaders in the business and personal development space. Learn more at: https://missionmatters.com/author/kate-lund/

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    Copyright: © 2025 Mission Matters Podcast Network

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    Latest Episodes:
    Move Out of the Red Zone Nov 01, 2022
    Show notes

    In this episode of the Optimized Mind, Dr. Kate talks with Dr. Elizabeth Lombardo about how to get out of our own way in order to maximize our potential across domains.
    Elizabeth Lombardo, Ph.D. is a clinical psychologist, certified master coach and physical therapist, and she helps people get out of their own way to create a life they love. She translates complex neuroscientific research into bite size, actionable steps you can take to have less stress, greater happiness and even more True Success.
    Known as America's most-trusted celebrity psychologist, Dr. E (as her clients call her) has worked with several Fortune 500 companies presenting large-scale keynotes as well as Emceeing, virtual presentations, leading workshops and hosting executive roundtables with an audience count of 5 to over 5000. She is a regular contributor to top media outlets such as The Today Show, Good Morning America, Dr. Oz, Forbes and The New York Times.
    See why Shaquille O'Neal calls Elizabeth "My head coach for happiness."
    To learn more about Dr. Elizabeth Lombardo, visit:
    www.elizabethlombardo.com
    To Learn More, visit:
    www.katelundspeaks.com
    Listen to more episodes on Mission Matters:
    https://missionmatters.com/author/kate-lund/


    Fostering Happiness as a Force For Good Oct 25, 2022
    Show notes

    In this episode of the Optimized Mind, Dr. Kate talks with Steve Siebold, President of the International Personal Development Association, about ways in which to foster happiness as a force for good while reducing human suffering.

    To learn more about the International Personal Development Association, visit:
    www. IPDAR.org
    To Learn More, visit:
    www.katelundspeaks.com
    Listen to more episodes on Mission Matters:
    https://missionmatters.com/author/kate-lund/


    Deconstructing the Purpose Driven Entrepreneurial Mindset Oct 18, 2022
    Show notes

    In this episode of The Optimized Mind, Dr. Kate talks with entrepreneur and thought leader Tucker Stine about building brands through authenticity, meaning, and human connection.
    Tucker helps conscious leaders turn their personal stories into purpose-driven brands so they can accelerate human impact. He is a brand architect, leadership coach, and public speaker with 25+ years in building personal and professional brands, advising nonprofits, and coaching heart-centered speakers, conscious-driven businesses, and thought leaders through impactful storytelling.
    He is a mentor and catalyst for generational movements that ignite social change through the power of voice, including advocating for prison reform and at-risk youth. He has helped 250+ thought leaders take the stage, launch businesses, and share global ideas for change, including the highly sought-after TED platform. His clients have been featured on TED, Goalcast, Upworthy, The Today Show, the Sundance Film Festival, and hundreds of podcasts, resulting in over 100 million views. With one goal, to share a courageous voice and a powerful seat at the global table of conversation every opportunity they can.
    To Learn More, visit:
    www.katelundspeaks.com

    Listen to more episodes on Mission Matters:
    https://missionmatters.com/author/kate-lund/


    Building a Business Focused on Human Potential and Doing Good in Community Oct 11, 2022
    Show notes

    This episode focuses on Gina's amazing story of building a business focused on human potential and doing good in her community.

    Gina Schaefer is the founder and CEO of 12 hardware stores in Washington, DC, Baltimore, MD, and the surrounding areas. As a member of the Ace Hardware Cooperative, Gina leads a multimillion-dollar business that employs more than 260 people. She is dedicated to maintaining a strong corporate culture and has begun a transfer of ownership through an ESOP to her teammates. She is also the author of Recovery Hardware, A Nuts and Bolts Story About Building a Business, Restoring a Community, and Renovating Lives, which was published in September 2022.
    Schaefer draws her inspiration from fellow entrepreneurs who strive to be creative, think differently, and help make a difference. People like Judy Wicks, founder of the White Dog Cafe in Philadelphia, from whom Schaefer learned innovative business strategies; Paul Saginaw and Ari Weinzweig, founders of gourmet food group Zingerman's Community of Businesses in Michigan, who inspired her to use her voice as a force for good; and Father Gregory Boyle, founder of Homeboy Industries in Los Angeles, who taught her that nonprofit organizations need to think beyond simple charity.

    Schaefer has received numerous accolades for her many accomplishments, including: the recipient of the Women Who Mean Business award from the Washington Business Journal of 2009, recognized as an industry Top Gun in 2011 by the National Retail Hardware Association, honored by Profiles in Diversity Journal as one of its Women Worth Watching in 2013 and recognized by Hardware and Building Supply Dealer as one of 14 of the 2016 "People of the Year." In 2020 she received a Top Women in Hardware & Building Supply award.

    She serves on the Corporate Board of CCA Global and the nonprofit board of the Institute for Local Self-Reliance.

    To Learn More, visit:
    www.katelundspeaks.com

    Listen to more episodes on Mission Matters:
    https://missionmatters.com/author/kate-lund/


    An Introduction Oct 04, 2022
    Show notes

    In this first episode of The Optimized Mind, Dr. Kate shares her WHY for the show, along with a roadmap of the direction the show will take over time.
    Dr. Kate is a psychologist with 20 years of experience helping people across the lifespan to overcome the challenges they face and thrive within their own unique contexts.
    To Learn More, visit:
    www.katelundspeaks.com
    Listen to more episodes on Mission Matters:
    https://missionmatters.com/author/kate-lund/


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