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    Health & Fitness

    The Optimized Mind

    Hosted by Dr. Kate Lund, The Optimized Mind explores how we can define our own unique context, build resilience and maximize potential through engaging with today’s top thought leaders in the business and personal development space. Learn more at: https://missionmatters.com/author/kate-lund/

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    Copyright: © 2025 Mission Matters Podcast Network

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    Latest Episodes:
    Fostering Hope and Possibility with Alex Seblatnigg Jan 10, 2023
    Show notes

    In this episode of The Optimized Mind, Dr. Kate talks with Alex Seblatnigg, Director of Volunteer Services and Internal Engagement at The Shepherd Center in Atlanta, GA. The conversation focuses on the work Alex does leading a team of volunteers to bring a sense of hope and possibility to those recovering from catastrophic injuries.
    Alex is the Director of Volunteer Services and Internal Engagement at the Shepherd Center in Atlanta, GA. The Shepherd Center is a private, not-for-profit hospital specializing in medical treatment, research and rehabilitation for people with spinal cord injury, brain injury, stroke, multiple sclerosis, spine and chronic pain, and other neuromuscular conditions.

    To Learn More about Alex and The Shepherd, visit:
    www.shepherd.org

    To Learn More, visit:
    www.katelundspeaks.com

    Listen to more episodes on Mission Matters:
    https://missionmatters.com/author/kate-lund/


    Letting Life Lead with Kate Brenton Jan 03, 2023
    Show notes

    In this episode of The Optimized Mind, Dr. Kate talks with author Kate Brenton about her recently released book, Rebirth. The discussion focuses on the ways in which we can change course and grow if we leave ourselves open to the possibilities life offers, even if those possibilities are not obvious.

    Inspired teacher, author + bodyworker Kate Brenton, Ed.M., helps women connect the dots between their purpose, passion, and true brilliance.
    She loves meeting women where they are and guiding them back to their center. Kate's holistic work combines life experience with her studies of Polynesian Healing Arts. Clients work with her one-on-one, in intimate online settings + on retreats.

    A little more about Kate: she flips between craft coffee and herbal tea. She is a book reader + a hiker, although with her toddler son it is more like traipsing these days. She looks up to her dog as a mentor in patience and unconditional love. She currently resides outside of Philadelphia with her family, nourishing her connection to Hawaii seasonally.

    To learn more about Kate, visit:
    www.Katebrenton.com

    https://www.amazon.com/Rebirth-Real-Life-Stories-About-Happens/dp/1953445268/ref=sr_1_1?crid=28MPYX7Z0HOFQ&keywords=rebirth+kate+brenton&qid=1670544398&sprefix=rebirth%2Caps%2C147&sr=8-1


    To Learn More, visit:
    www.katelundspeaks.com

    Listen to more episodes on Mission Matters:
    https://missionmatters.com/author/kate-lund/


    High Performance Leadership with Tony Kirton Dec 27, 2022
    Show notes

    In this episode of The Optimized Mind, Dr. Kate discusses principles of high-performance leadership and resilience with Tony Kirton, co-founder of Neurozone.
    Tony first arrived in the US in the mid-80s as a transfer within the VW Group to head up marketing for Audi of America. He had previously been head of marketing for the VW Group’s South African subsidiary. Five years later Tony was offered the VP Sales job for the VW Group in the UK. There he had responsibility for sales of all VW and Audi products through a three hundred strong dealer network. From there he was actively recruited to join the Management Board of BMW’s South African subsidiary. With responsibility for sales, marketing, customer service, distribution, and motorsport, Tony also served as Chairman of a group of five large BMW owned and operated dealerships.

    Other life experiences include developing an IMAX Theater in Charleston, SC, founder and CEO of a brand strategy and design firm in Scottsdale, AZ. These experiences ultimately led to a transition to the brave new world of neuroscience.

    In 2011, Tony co-founded Neurozone in Cape Town, South Africa with neurologist and cognitive neuroscientist, Dr. Etienne van der Walt. Developers of the Behavioral Code for Resilience and High Performance, Neurozone has assessed and generated personalized reports for thousands of participants. These include business leaders and their teams, executive coaches, physicians, students ... and, in partnership with an Australian company, people with disabilities.

    Tony lives near Detroit, MI working as a resilience and high-performance readiness coach and consultant. His primary role is to develop industry partnership opportunities for Neurozone in the US and Canada.

    To learn more about Tony, visit:
    https://www.linkedin.com/in/tonykirton/
    Contact Tony at:
    tony@neurozone.com

    To Learn More, visit:
    www.katelundspeaks.com

    Listen to more episodes on Mission Matters:
    https://missionmatters.com/author/kate-lund/


    Finding Purpose and Meaning with Scott Cochenour Dec 20, 2022
    Show notes

    In this episode of The Optimized Mind, Dr. Kate talks with entrepreneur and coach Scott Cochenour. The discussion focuses on the ways in which we can find purpose and meaning in our 40's, 50's and beyond regardless of our histories and past experiences.
    As founder of Serving Strong Enterprises LLC, Scott has coached business owners in a wide range of industries in both personal and organizational empowerment.

    Scott is a "fourth quarter" life and business coach. He helps business owners in their 40's and 50's who are successful, yet dissatisfied with the uncertainty of where their life and business are headed. He concentrates on helping owners of small to midsize companies create clarity and design a comprehensive life and business plan. His clients are reaching new heights and accomplishing more than they ever thought possible.

    In addition, Scott recently launched the Serve Strong, Finish Strong Podcast.
    www.servingstrong.com

    To Learn More, visit:
    www.katelundspeaks.com

    Listen to more episodes on Mission Matters:
    https://missionmatters.com/author/kate-lund/


    Publish, Promote and Profit with Rob Kosberg Dec 13, 2022
    Show notes

    In this episode of The Optimized Mind, Dr. Kate talks with entrepreneur and founder of Best Seller Publishing, Rob Kosberg. The discussion focuses on key aspects of building a successful business and a robust life.

    Founder of Best Seller Publishing, the definitive leader in authority marketing and business growth strategies using a best-selling book. Rob is recognized for his expertise in helping coaches, consultants, and entrepreneurs to Publish. Promote. Profit. (TM) with their own best-selling books.

    To learn more about Rob Kosberg and the Best Seller Publishing, visit:
    www.bestsellerpublishing.org
    www.publishpromoteprofit.com


    To Learn More, visit:
    www.katelundspeaks.com

    Listen to more episodes on Mission Matters:
    https://missionmatters.com/author/kate-lund/


    Full of Wonder with Dr. Jason Frishman Dec 06, 2022
    Show notes

    In this episode of The Optimized Mind, Dr. Kate talks with Dr. Jason Frishman about his program JourneyMen and how he helps men rewrite the narrative of masculinity and fatherhood.

    Jason has been working for over 20 years to support individuals, groups, families, organizations, and businesses. Jason is excited to bring over two decades of work in offices, institutions, kitchens, farmers’ markets, woodlots, and boardrooms to wild new environments. Whether as a psychotherapist, the creator and founder of JourneyMen, public speaker, thought leader, or narrative consultant, Jason believes that our lives are adventurous, and we can and should be active, engaged authors of our own adventure stories!


    To learn more about Jason, visit:
    www.Journeymenfoundation.com
    www.Jason@Nourishedconnections.com

    To Learn More, visit:
    www.katelundspeaks.com
    Listen to more episodes on Mission Matters:
    https://missionmatters.com/author/kate-lund/


    Lessons in Leadership with Arturo Henriquez Nov 29, 2022
    Show notes

    In this episode of the Optimized Mind, Dr. Kate talks with entrepreneur Arturo Henriquez about lessons in leadership through the lens of a global perspective and over two decades of experience buying, selling and growing businesses.

    From New York to London, from Mexico to Buenos Aires, Arturo Henriquez applied his global leadership perspective to build businesses in 6 countries. In his captivating speaking engagements, Arturo shares global lessons learned – proven, powerful leadership and emotional intelligence lessons – that create modern leaders, total employee engagement and drive lasting business growth.
    His most requested topics are: Lead by Permission, Not Position, EI is the New Business Game Changer and Bypass the Startup Risk and Buy Into Business Ownership.

    Arturo, sometimes referred to as the “Instigator” for his ability to challenge conceptual norms or as the “Life Coach” for his motivational skill that brings out the best in people, is known for his practical, street-savvy style; Arturo’s fusion of real-life stories and his conversational techniques connect with his audience and clients at an intimate, intense and individual level.

    As a serial entrepreneur, Arturo has started, bought and sold over 50 companies across 17 different industries over the past 25+ years. This has given him a unique understanding of vast idiosyncrasies in leadership and management styles, all the while successfully meshing their culture, team’s effectiveness and company’s productivity.

    Learn more about Arturo Henriquez at:
    https://arturohenriquez.com
    To Learn More, visit:
    www.katelundspeaks.com

    Listen to more episodes on Mission Matters:
    https://missionmatters.com/author/kate-lund/


    Starting with Why - Marc Chandonnet Nov 22, 2022
    Show notes

    In this episode of the Optimized Mind, Dr. Kate talks with Marc Chandonnet, coach of Seattle University Men's and Women's golf teams. The discussion focuses on key aspects of optimizing performance through mindset and awareness both on and off the golf course.

    Marc Chandonnet enters his tenth season as the head coach of the Seattle University men's and women's golf teams in 2021-22. To date, his teams have collected 64 total WAC All-Academic Team honorees (29 men, 35 women), seven Cleveland Golf/Srixon All-America Scholars, two Golf Coaches Association of America All-America Scholars and 24 WGCA All-American Scholars, as well as a GCAA President’s Special Recognition Award and two WGCA All-Scholar Team award.

    To learn more about Marc, visit:
    goseattleu.com
    redhawksgolf.com
    To Learn More, visit:
    www.katelundspeaks.com
    Listen to more episodes on Mission Matters:
    https://missionmatters.com/author/kate-lund/


    Family, Meaning, and Entrepreneurship w/ Emilie Given Nov 15, 2022
    Show notes

    In this episode of The Optimized Mind, Dr. Kate talks with entrepreneur and Mom Emilie Given about her journey in building a successful business while maintaining a strong focus on family and meaning in her life.

    Emilie Given is a successful online entrepreneur and virtual assistant agency owner who has been featured in Business Insider, Scary Mommy, and The New York Post.

    She founded She’s A Given, a Seattle-based virtual assistant company, in 2018 to be able to spend more time with her family after a near-death experience in childbirth. 3 years after leaving her 9-5 at Amazon Corporate HQ, she built a thriving seven-figure business.

    Emilie is passionate about matching high-level executive assistants with business leaders and their teams and allowing executives to enjoy a life outside of work.

    Emilie also hopes to inspire other corporate women to create a career that allows them to focus on passion over paperwork and family over-familiarity.

    To Learn More, visit:
    www.katelundspeaks.com
    Listen to more episodes on Mission Matters:
    https://missionmatters.com/author/kate-lund/


    Mindset as a Catalyst for a Resilient Life Nov 08, 2022
    Show notes

    In this episode of the Optimized Mind, Dr. Kate talks with entrepreneur and coach Damon D'Amore about what it takes to create a resilient lifestyle and why it is so important.

    Damon D'Amore has spent more than 20 years working directly with C-Suite leaders in Fortune 500 firms. His work focuses on psychological performance, crisis leadership, and storytelling for stakeholders. He speaks internationally on topics of legacy, personal development, resilience, mindset, and applying the lessons of entrepreneurship to corporate environments. More than half of Damon's clients are female leaders in the C Suite.

    To Learn More, visit:
    www.katelundspeaks.com
    Listen to more episodes on Mission Matters:
    https://missionmatters.com/author/kate-lund/


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