The Optimized Mind

Latest Episodes:

Fostering Trust with Dr. Darryl Stickel Dec 10, 2024

Show notes

In this episode of The Optimized Mind, Dr. Kate talks with trust expert and author Dr. Darryl Stickel. The discussion focuses on Darryl’s path to building a business focused on building trust. Central themes which emerge through this powerful conversation include overcoming early challenges and setbacks and how this often fosters empathy and an understanding of others, how people learn to trust and why this is so important, how to help our kids build trust and the relationship between resilience and trust.

Darryl is one of the world’s leading experts on trust. He helps high-level and executive leaders cultivate true growth and productivity in their businesses through an action-based practice of modeling vulnerability in order to improve communication and employee investment in their business. Darryl teaches leaders how to find and use their most powerful tool that is always in their control: how to effectively build trust in their relationships. Darryl is an unshakable force of positivity and brings the best out of people.

His personal trials have strengthened his resolve and character to be a positive force for Trust. He believes in a bright future and our ability to build it together.

Described as a “Trust Savant” his ability to see clearly into trust problems, diagnose them and create a path to move forward for individuals, teams and organizations is remarkable. His Trust model is both simple and insightful. His practical experience and deep knowledge of trust make him a powerful thought partner and ally for individuals at the highest level of organizations.

To learn more about Darryl, please visit:

www.trustunlimited.com

Darryl@trustunlimited.com

To Learn More, visit:

www.katelundspeaks.com

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Disability as a Superpower with Lindsey Mazza Dec 03, 2024

Show notes

In this episode of The Optimized Mind, Dr. Kate talks with Lindsey Mazza, attorney turned coach, speaker and disability advocate. The discussion focuses on Lindsey’s transition from law to coaching and speaking. Central themes which emerge through the discussion include the idea of disability as a superpower and why the process of integrating difference into sense of self and identity over time is so important, vulnerability and the power of authentic connection, the importance of exposing kids to the idea of appreciating and embracing individual difference and the unique lens of disability.

Lindsey is an entrepreneurial lawyer turned leadership catalyst and keynote speaker. She knows all about what the power of self- advocacy can do to transform your calling and your future. Having been born with a physical disability that has affected all aspects of her life, she has tapped into the power of her own voice to change her narrative so that others can step into their true purpose. After dedicating a life to serve others through advocacy, Lindsey is now taking her story to center stage where her calling has led to a desire to impact as many people as possible through her own resilience, passion and intuition. If you are looking to make an unexpected personal breakthrough or step into the spotlight of your own life, Lindsey’s words will leave a prominent lasting impression.

To Learn More, visit:

www.katelundspeaks.com

Listen to more episodes on Mission Matters:

https://missionmatters.com/author/kate-lund

Congruent Living with Susan Lazar Hart Nov 26, 2024

Show notes

In this episode of The Optimized Mind, Dr. Kate talks with mindset coach and speaker Susan Lazar Hart. The discussion focuses on how Susan’s path to coaching evolved over time through a vast array of experiences. Central themes which emerge through the conversation include the benefits and power of multiple experiences in shaping who we become, the power of congruent living in helping people to carve their authentic path, the importance of cultivating self-awareness in mind and body, the power of flexible thinking and the idea of living in the question.

Susan Lazar Hart has always had a different way of seeing the world, which is a catalyst that sparks curiosity and fosters sustainable change for her clients. As a transformational mindset coach and speaker, she has worked with thousands of women worldwide to change their thoughts, beliefs, and habits so they create a congruent life full of possibilities.

Susan founded the Congruent Living Method and Academy and is the author of her newest book, “Breaking Free: Your Unique Path to Fearless Living.” By integrating breakthrough coaching tools, spiritual principles, and accountability, Susan empowers women in midlife to create the life they’ve always longed for!

To learn more about Susan, please visit:
www.susanlazarhart.com

Link to her book - Breaking Free:
https://www.amazon.ca/Breaking-Free-Unique-Fearless-Living

To Learn More, visit:

www.katelundspeaks.com

Listen to more episodes on Mission Matters:

https://missionmatters.com/author/kate-lund

A Transplant Journey with Dan Bonner Nov 19, 2024

Show notes

In this episode of The Optimized Mind, Dr. Kate talks with healthcare advocate and liver transplant survivor Dan Bonner. The discussion focuses on Dan’s journey from first getting sick through his liver transplant and beyond. Central themes which emerge through this powerful conversation include making sense of life- threatening illness, the physical and emotional experience of transplant and recovery, the complexities of navigating the medical system, the spiritual aspects of the transplant experience, and the complex and powerful connection with donor families.

Dan Bonner is currently 51 and living at the New Jersey Shore. He was diagnosed with a chronic illness at the age of 24 and a debilitating liver disease at age 29. While Dan was not in immediate danger, the liver disease would progress, and he would one day need a liver transplant to survive. On March 12, 2005, Dan received that life-saving liver transplant, which gave him a second chance to fulfill his life’s dreams. Approximately 16 months after his transplant, Dan married the love of his life, Sue, and the two began a new journey together.

In 2011, Dan self-published a book;Gifted: An Extraordinary Journey Through Illness and Liver Transplantation. Sharing the story of his medical journey leading up to and receiving his transplant. Then, after retiring from a corporate career in February of 2024, Dan embarked on starting his own business, Aegis Health Advocacy, to be a patient advocate that empowers patients, guides healthcare clinicians, and interacts with corporations and government agencies to promote a compassionate healthcare experience for all patients. In addition to running his business, Dan is a powerful keynote speaker that uses humor and empathy to engage others in promoting.

With a mission to help patients on their medical journeys “one person at a time,” Dan has transitioned from a survivor to a professional advocate who is passionate about improving patient outcomes. He leverages his unique insights to educate healthcare professionals, pharmaceutical companies, and patient advocacy groups, emphasizing the importance of a holistic approach to patient care. Dan’s work extends beyond one-on-one advocacy; he is also an engaging keynote speaker and consultant who collaborates with medical organizations to develop protocols that prioritize the patient experience.

To Learn More, visit:

www.katelundspeaks.com

Listen to more episodes on Mission Matters:

https://missionmatters.com/author/kate-lund

Optimizing Health with Dr. John Lewis Nov 12, 2024

Show notes

In this episode of The Optimized Mind, Dr. Kate talks with entrepreneur and researcher Dr. John Lewis. The discussion focuses on Dr. Lewis’ recent research findings on the benefits of polysaccharides on health and well-being with emphasis on the benefits for those with neurodegenerative conditions. Central themes which emerge through the conversation focus on the ways in which rebalancing the immune system can boost cognitive function and the innate power of the human body to heal itself when given the proper fuel.

John E. Lewis, Ph.D. is the Founder and President of Dr Lewis Nutrition and past full-time and current Voluntary Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine. He is a Diplomate, Faculty Member, and Advisor of the Medical Wellness Association. He has been the principal investigator of over 30 different studies in his research career, focusing on evaluating the effects of nutrition, dietary supplementation, and exercise on various aspects of human health. Dr. Lewis has been an invited national and international lecturer at conferences and as a guest on television shows, where he discusses not only the findings of his research, but provides guidance and recommendations as a health expert. He has over 180 peer-reviewed publications in some of the world’s leading scientific journals. A seminal publication from his Alzheimer’s study in the Journal of Alzheimer’s Disease, not only spurred him to leave academics and pursue a science-based business career, but also enabled him to be selected for a widely-acclaimed TEDxMiami talk about how dietary supplementation can improve brain health. Dr. Lewis embodies the model of health by eating a whole-food, plant- based diet for over 26 years, taking certain key dietary supplements, and through a rigorous, daily exercise training program. John has a passion for educating others about the value of nutrition, exercise, and health, and he will continue to study the application of clinical nutrition for the benefit of mankind.

To learn more about Dr. John, please visit:

www.drjohnlewisnutrition.com

To Learn More, visit:

www.katelundspeaks.com

Listen to more episodes on Mission Matters:

https://missionmatters.com/author/kate-lund

Leveling Up with Peggy Van Der Plassche Nov 05, 2024

Show notes

In this episode of The Optimized Mind, Dr. Kate talks with personal development coach Peggy Van De Plassche. The discussion focuses on the power of microdosing in stress, anxiety and mood management, performance and productivity. Central themes which emerge through the discussion include Peggy’s 90-day plan for integrating microdosing into one’s lifestyle in a safe and effective way, the importance of calming the nervous system, and moving out of fight or flight as a catalyst for changing mindset.

After spending over 20 years in the financial services and technology industries, Peggy Van de Plassche pivoted her activities to help entrepreneurs and corporate executives level up their well-being and performance through the use of psilocybin and alternative modalities; The Microdose Diet - a 90 Day Plan for Success and Happiness.

For many, top performance comes at the expense of mental well-being. Depression, anxiety, and stress are widespread among entrepreneurs and corporate executives. We’re not conditioned to think of mental wellness as a critical part of high performance, however it is the number one component that prevents top performers from reaching their peak potential. Peggy has experienced the highs and lows of the corporate world and is now helping countless professionals access their best self in the most effortless way.

Using her comprehensive background as a banker and venture capitalist, combined with her extensive experience with the medicinal powers of psilocybin, Peggy brings credibility and connection with the most skeptical crowds of all genders, ages, and occupations.

Success doesn’t depend on how many hours you put into the office. Thanks to The Microdose Diet, entrepreneurs and executives experience greater levels of success and happiness, giving them the keys to increased life satisfaction. With The Microdose Diet, Peggy’s facilitates growth that will exponentially increase productivity and performance in a healthy, balanced way, accessing an entirely new level of your life.

To learn more about Peggy, please visit:

www.themicrodosediet.com

To Learn More, visit:

www.katelundspeaks.com

Listen to more episodes on Mission Matters:

https://missionmatters.com/author/kate-lund

Believing You Can with Megan Hanewald Oct 29, 2024

Show notes

In this episode of The Optimized Mind, Dr. Kate talks with personal development coach and educator Megan Hanewald. The discussion focuses on Megan’s path into the coaching and education space and how she built on this passion to help others maximize their own potential in sports and in life. Central themes which emerge through the discussion include the idea that it is never too late to become an athlete, the importance of following your passion in sports and life, the ways that lessons from sports can transfer across domains, the importance of believing that you can … whatever can means to you, the importance of authenticity and vulnerability and the power of focusing on the process not just the outcome in sports and life.

Megan has been in the coaching and teaching space for 28 years, with the past 14 years being dedicated solely to coaching and training adults. Megan started her career as an independent school-teacher and coach, hopped into the corporate world for nearly a decade and returned to her passion of coaching full time in 2018. As the founder of the program "Thrive Through Midlife", a holistic group coaching program that optimizes fitness and nutrition for women as they approach and navigate menopause, Megan is dedicated to helping women understand their body's changes and shift their actions and thoughts to serve their bodies during this time. Megan is a competitive rower and triathlete in Chattanooga, TN and has a daughter in the 8th grade.

To learn more about Megan, please visit:

www.meganhanewald.com

www.thrivethroughmidlife.co

@coachmeg 73

To Learn More, visit:

www.katelundspeaks.com

Listen to more episodes on Mission Matters:

https://missionmatters.com/author/kate-lund

Creating Clarity and Peace with Holly McNeill Oct 22, 2024

Show notes

In this episode of The Optimized Mind, Dr. Kate talks with mindfulness architect Holly McNeill. The discussion focuses on Holly’s evolution from exhausted and burned out to thriving within the context of life and business. Central themes which emerge through the discussion include the reality that we are not our emotions, thoughts and feelings, the ways in which the P.E.R.L.O.V.E Formula helps people to create clarity, peace and ultimately positive change.

Holly is a seasoned architect with 26 years of experience managing global projects, including billion-dollar hospitals. Alongside her career, she embarked on a 20-year transformative spiritual journey into how the mind works, studying neuroscience, psychology, spirituality, and Buddhism. This journey led to the creation of the P.E.R.L.O.V.E. Formula, a set of mindfulness practices that teaches people to pay attention to the hidden influences of the body and mind from moment to moment, helping them unravel destructive thoughts and patterns and make room for positive change. Now known as the Mindfulness Architect, Holly shares the power of Paying Attention, helping individuals break free from autopilot living to create a life of clarity, peace, and joy.

To learn more about Holly, please visit:

hollymcneill.com

facebook.com/groups/mindfulnessblueprints

To Learn More, visit:

www.katelundspeaks.com

Listen to more episodes on Mission Matters:

https://missionmatters.com/author/kate-lund

Cultivating Positive Change with Gina Schaefer Oct 15, 2024

Show notes

In this episode of The Optimized Mind, Dr. Kate welcomes author and professional speaker Gina Schaefer back to celebrate the launch of the show’s third year. The discussion focuses on Gina’s shift into the professional speaking world after transitioning out of The Hardware Business she built over the past 20 years. Central themes which emerge through the conversation include the power of speaking for impact, the importance of never underestimating our potential or possibility, and of trusting yourself to take that first step forward, the power of curiosity and authentic human connection in business and in life.

Gina Schaefer is the author of Recovery Hardware, a powerful memoir that highlights her journey of transforming communities and creating inclusive workplaces. As a dynamic keynote speaker, she captivates audiences with her compelling stories, actionable insights, and unwavering passion for positive change. Gina's mission is to empower others to build thriving businesses and vibrant communities, making her a sought-after speaker and thought leader.

To learn more about Gina, please visit:

www.ginaschaefer.com

To Learn More, visit:

www.katelundspeaks.com

Listen to more episodes on Mission Matters:

https://missionmatters.com/author/kate-lund

Disaster Preparedness with Patrick Hardy Oct 08, 2024

Show notes

In this episode of The Optimized Mind, Dr. Kate talks with emergency management expert, Patrick Hardy. The discussion focuses on Patrick’s path into emergency management and disaster preparedness and how this has evolved into a passion and thriving business. Central themes which emerge through the discussion include the power of grit and perseverance, the importance of maintaining a sense of control and self-efficacy when disaster hits, the importance of eliminating dependencies in a disaster, and how to empower people to take action in a disaster.

When disaster and disruption strike there are few voices in the world as knowledgeable as Patrick Hardy. Whether you’re reading his book Design Any Disaster: The Revolutionary Blueprint to Master Your Next Crisis or Emergency, or seeing his talks live, Patrick’s wealth of experience proves that he is the man with the plan to help you navigate and prevent disruptions. Not only is he a graduate of FEMA’s Advanced Academy, but Patrick has gone on to gain numerous certifications such as FEMA’s Master of Exercise®, Certified Emergency Manager®, Certified Risk Manager®, and Master Business Continuity Professional®.

Drawing from his deep expertise in disaster preparedness and response, Patrick Hardy equips audiences with practical strategies to break the Crisis Creation Chain, educating people on how to eliminate disasters by turning disruptions into opportunities.

Patrick actively collaborates across the public, private, and nonprofit sectors to empower individuals to bolster their resilience and prevent minor disruptions from escalating into full-blown disasters. Having successfully led, managed, and advised teams around the globe through the greatest natural, technological, and security emergencies an organization or community can face, Patrick understands how proper leadership based on simple core principles can prevent a disaster from ever happening at all.

His first book: Design Any Disaster: The Revolutionary Blueprint to Master Your Next Crisis or Emergency was released late Spring 2023.

To learn more about Patrick, please visit:

disasterpatrick.com

@disasterpatrick

www.inspiredperformanceinstitute.com

To Learn More, visit:

www.katelundspeaks.com

Listen to more episodes on Mission Matters:

https://missionmatters.com/author/kate-lund