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    Fitness & Nutrition

    The No Sugarcoating Podcast

    The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality.

    With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose.

    These podcasts are infused with deep soulful wisdom from Amber’s own health journey, expertise from coaching thousands of women, and her continued learning. It is a gift to share with you. Amber’s hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible.

    It’s time for you to step into the woman you’ve always dreamed of being. May this podcast be a stepping stone toward that.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #153 People Pleasing and Emotional Eating, Why People Pleasing is Sabotaging Your Health & Balance With Saying Yes To Yourself & Others Oct 14, 2018
    Show notes

    Self-care podcast exploring People Pleasing and Emotional Eating, Why People Pleasing is Sabotaging Your Health & Balance With Saying Yes To Yourself & Others.

    TOPICS::

    ** Announcements (01:01).

    ** People Pleasing and Emotional Eating (06:00).

    ** Why People Pleasing is Sabotaging Your Health (15:53).

    ** Balance With Saying Yes To Yourself & Others (28:42).

    NOTES::

    Show notes: amberapproved.ca/podcast/153

    Leave me a review at amberapproved.ca/review

    Email me at nosugarcoatingpodcast@gmail.com

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Fall Coaching Sale" to book your 30 minute Complimentary Body Freedom and secure your fall savings on 6 month and 1 year coaching programs.

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Sign up for my Emotional Eating Video Series here: http://amberapproved.ca/free-emotional-eating-food-addictions-video-series/

    • Get the Summer edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

    • Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/

    • Be sure to follow me on Instagram @amberromaniuk


    #152 How Fear of Failure Creates More Self-Sabotage, Releasing Fears of Weight Gain and Emotional Eating Relapse & Benefits of Embracing Failure Oct 07, 2018
    Show notes

    Self-care podcast talking about How Fear of Failure Creates More Self-Sabotage, Releasing Fears of Weight Gain and Emotional Eating Relapse & Benefits of Embracing Failure.

    TOPICS::

    ** Announcements (01:14).

    ** How Fear of Failure Creates More Self-Sabotage (06:23).

    ** Releasing Fears of Weight Gain and Emotional Eating Relapse (16:41).

    ** Benefits of Embracing Failure (25:01).

    NOTES::

    Show notes: amberapproved.ca/podcast/152

    Leave me a review at amberapproved.ca/review

    Email me at nosugarcoatingpodcast@gmail.com

    SHOW LINKS::

    • Email me at info@amberapproved.ca to book your 30 minute Complimentary Body Freedom call today.

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Sign up for my Emotional Eating Video Series here: http://amberapproved.ca/free-emotional-eating-food-addictions-video-series/

    • Get the Summer edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

    • Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/

    • Be sure to follow me on Instagram @amberromaniuk

    • Get tickets to "Have a Style You Love And a Body You Feel Excited to Live In" by clicking here.


    #151 How Feeling Guilty Sabotages Your Health, Costs of Guilt Blocking You From Caring For Yourself & Shifting From Guilt to Feeling Safe Supporting Your Health Sep 30, 2018
    Show notes

    Self-love podcast exploring How Feeling Guilty Sabotages Your Health, Costs of Guilt Blocking You From Caring For Yourself & Shifting From Guilt to Feeling Safe Supporting Your Health.

    TOPICS::

    ** Announcements (01:17).

    ** How Feeling Guilty Sabotages Your Health (05:29).

    ** Costs of Guilt Blocking You From Caring For Yourself (15:58).

    ** Shifting From Guilt to Feeling Safe Supporting Your Health (23:09).

    NOTES::

    Show notes: amberapproved.ca/podcast/151

    Leave me a review at amberapproved.ca/review

    Email me at nosugarcoatingpodcast@gmail.com

    SHOW LINKS::

    • Email me at info@amberapproved.ca to book your 30 minute Complimentary Body Freedom call today.

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Sign up for my Emotional Eating Video Series here: http://amberapproved.ca/free-emotional-eating-food-addictions-video-series/

    • Get the Summer edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

    • Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/

    • Be sure to follow me on Instagram @amberromaniuk

    • Get tickets to "Have a Style You Love And a Body You Feel Excited to Live In" by clicking here.


    #150 Focusing on Feeling Good VS Looking Good, Costs of Focusing on External Looks Alone & How Focusing on Feeling Good Supports Your Health and Self-Love Journey Sep 23, 2018
    Show notes

    Self-love podcast focusing on Feeling Good VS Looking Good, Costs of Focusing on External Looks Alone & How Focusing on Feeling Good Supports Your Health and Self-Love Journey.

    TOPICS::

    ** Announcements (02:03).

    ** Focusing on Feeling Good VS Looking Good (07:23).

    ** Costs of Focusing on External Looks Alone (24:41).

    ** How Focusing on Feeling Good Supports Your Health and Self-Love Journey (28:50).

    NOTES::

    Show notes: amberapproved.ca/podcast/150

    Leave me a review at amberapproved.ca/review

    Email me at nosugarcoatingpodcast@gmail.com

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Group Program" to inquire about my Fall Body Freedom Group Program. Book your 30 minute Complimentary Body Freedom call today. This is your last week to register

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Sign up for my Emotional Eating Video Series here: http://amberapproved.ca/free-emotional-eating-food-addictions-video-series/

    • Get the Summer edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

    • Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/

    • Be sure to follow me on Instagram @amberromaniuk

    • Get tickets to "Have a Style You Love And a Body You Feel Excited to Live In" by clicking here.


    #149 How Control Sabotages Overcoming Emotional Eating, Why Fear of Losing Control Fuels Food Restriction & Tips To Release Fear & Control and Build Mindfulness With Food Sep 16, 2018
    Show notes

    Self-love podcast talking about How Control Sabotages Overcoming Emotional Eating, Why Fear of Losing Control Fuels Food Restriction & Tips To Release Fear & Control and Build Mindfulness With Food.

    TOPICS::

    ** Announcements (01:01).

    ** How Control Sabotages Overcoming Emotional Eating (04:37).

    ** Why Fear of Losing Control Fuels Food Restriction & Tips To Release Fear (12:49).

    ** Control and Build Mindfulness With Food (19:49).

    NOTES::

    Show notes: amberapproved.ca/podcast/149

    Leave me a review at amberapproved.ca/review

    Email me at nosugarcoatingpodcast@gmail.com

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Group Program" to inquire about my Fall Body Freedom Group Program. Book your 30 minute Complimentary Body Freedom call today.

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Sign up for my Emotional Eating Video Series here: http://amberapproved.ca/free-emotional-eating-food-addictions-video-series/

    • Get the Summer edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

    • Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/

    • Be sure to follow me on Instagram @amberromaniuk


    #148 Reasons You May Be Struggling With Brain Fog, How Brain Fog Triggers Emotional Eating & Tips To Support Mental Clarity Sep 09, 2018
    Show notes

    Self-care podcast talking about Reasons You May Be Struggling With Brain Fog, How Brain Fog Triggers Emotional Eating & Tips To Support Mental Clarity.

    TOPICS::

    ** Announcements (01:26).

    ** Reasons You May Be Struggling With Brain Fog (05:05).

    ** How Brain Fog Triggers Emotional Eating (18:16).

    ** Tips To Support Mental Clarity (25:43).

    NOTES::

    Show notes: amberapproved.ca/podcast/148

    Leave me a review at amberapproved.ca/review

    Email me at nosugarcoatingpodcast@gmail.com

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Group Program" to inquire about my Fall Body Freedom Group Program and save 50%. Book your 30 minute Complimentary Body Freedom call today.

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Sign up for my Emotional Eating Video Series here: http://amberapproved.ca/free-emotional-eating-food-addictions-video-series/

    • Get the Summer edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

    • Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/

    • Be sure to follow me on Instagram @amberromaniuk


    #147 Costs of Mindless Eating, Exploring Why You Overeat & Practicing Mindfulness With Food Sep 02, 2018
    Show notes

    Self-care podcast talking about the Costs of Mindless Eating, Exploring Why You Overeat & Practicing Mindfulness With Food.

    TOPICS::

    ** Announcements (00:59).

    ** Costs of Mindless Eating (04:47).

    ** Exploring Why You Overeat (16:30).

    ** Practicing Mindfulness With Food (29:38).

    NOTES::

    Show notes: amberapproved.ca/podcast/147

    Leave me a review at amberapproved.ca/review

    Email me at nosugarcoatingpodcast@gmail.com

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Group Program" to inquire about my Fall Body Freedom Group Program and save 50%. Book your 30 minute Complimentary Body Freedom call today.

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Sign up for my Emotional Eating Video Series here: http://amberapproved.ca/free-emotional-eating-food-addictions-video-series/

    • Get the Summer edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

    • Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/

    • Be sure to follow me on Instagram @amberromaniuk


    #146 Exploring Leading Your Health Journey from Fear vs Love, Why Fear Based Actions Will Keep You Stuck & Tips To Release The Fear of The Unknown on Your Health Journey Aug 26, 2018
    Show notes

    Self-care podcast talking about Exploring Leading Your Health Journey from Fear vs Love, Why Fear Based Actions Will Keep You Stuck & Tips To Release The Fear of The Unknown on Your Health Journey.

    TOPICS::

    ** Announcements (01:11).

    ** Exploring Leading Your Health Journey from Fear vs Love (05:49).

    ** Why Fear Based Actions Will Keep You Stuck (18:31).

    ** Tips To Release The Fear of The Unknown on Your Health Journey (29:47).

    NOTES::

    Show notes: amberapproved.ca/podcast/146

    Leave me a review at amberapproved.ca/review

    Email me at nosugarcoatingpodcast@gmail.com

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Group Program" to inquire about my Fall Body Freedom Group Program and save 50%. Book your 30 minute Complimentary Body Freedom call today.

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Sign up for my Emotional Eating Video Series here: http://amberapproved.ca/free-emotional-eating-food-addictions-video-series/

    • Get the Summer edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

    • Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/

    • Be sure to follow me on Instagram @amberromaniuk


    #145 How Low Self-Worth Can Block You From Getting Support To Freedom, Exploring Lack of Worthiness With Your Health Journey & Benefits of Investing in Your Health to Build Self-Worth Aug 19, 2018
    Show notes

    Self-care podcast exploring How Low Self-Worth Can Block You From Getting Support To Freedom, Exploring Lack of Worthiness With Your Health Journey & Benefits of Investing in Your Health to Build Self-Worth.

    TOPICS::

    ** Announcements (01:05).

    ** How Low Self-Worth Can Block You From Getting Support To Freedom (05:22).

    ** Exploring Lack of Worthiness With Your Health Journey (24:42).

    **Benefits of Investing in Your Health to Build Self-Worth (32:44).

    NOTES::

    Show notes: amberapproved.ca/podcast/145

    Leave me a review at amberapproved.ca/review

    Email me at nosugarcoatingpodcast@gmail.com

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Group Program" to inquire about my Fall Body Freedom Group Program and save 50%. Book your 30 minute Complimentary Body Freedom call today.

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Get the Summer edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

    • Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/

    • Be sure to follow me on Instagram @amberromaniuk


    #144 Dealing With Food Peer Pressure & Diet Chatter from Others, Summer Sabotaging Exhausting You Into Fall & Loving Your Body Into Fall Aug 12, 2018
    Show notes

    Self-love podcast talking about Dealing With Food Peer Pressure & Diet Chatter from Others, Summer Sabotaging Exhausting You Into Fall & Loving Your Body Into Fall.

    TOPICS::

    ** Announcements (01:02).

    ** Dealing With Food Peer Pressure & Diet Chatter from Others (07:11).

    ** Summer Sabotaging Exhausting You Into Fall (17:05).

    ** Loving Your Body Into Fall (22:12).

    NOTES::

    Show notes: amberapproved.ca/podcast/144

    Leave me a review at amberapproved.ca/review

    Email me at nosugarcoatingpodcast@gmail.com

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Group Program" to inquire about my Fall Body Freedom Group Program and save 50%. Book your 30 minute Complimentary Body Freedom call today.

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Get the Summer edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

    • Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/

    • Be sure to follow me on Instagram @amberromaniuk

    • Get tickets to "When Diets Don't Work: How To Finally Regain Your Energy, Health & Ideal Weight" workshop August 29th here: https://bit.ly/2Kf3I3O

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