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The No Sugarcoating Podcast — Fitness & Nutrition
The No Sugarcoating Podcast

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality.

With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose.

These podcasts are infused with deep soulful wisdom from Amber’s own health journey, expertise from coaching thousands of women, and her continued learning. It is a gift to share with you. Amber’s hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible.

It’s time for you to step into the woman you’ve always dreamed of being. May this podcast be a stepping stone toward that.

Latest Episodes:

#133 Exploring Triggers of Body Criticism, Costs of Body Criticism Triggering Self-Sabotage & Shifting Body Criticism To Body Love May 26, 2018

Show notes

Body love podcast Exploring Triggers of Body Criticism, Costs of Body Criticism Triggering Self-Sabotage & Shifting Body Criticism To Body Love.

TOPICS::

** Announcements (01:30)

** Exploring Triggers of Body Criticism (05:38)

** Costs of Body Criticism Triggering Self-Sabotage (34:43)

** Shifting Body Criticism To Body Love (42:37)

NOTES::

Show notes: amberapproved.ca/podcast/133

Leave me a review at amberapproved.ca/review to enter to win the worldwide giveaway. Winner announced in Episode 138.

Email me at nosugarcoatingpodcast@gmail.com

SHOW LINKS::

Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
Get the Spring edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa
Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ
Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/

Be sure to follow me on Instagram @amberromaniuk

#132 Why Resistance Sabotages Your Health Journey, Why You Must Shift Your Mindset for Optimal Health & Tips To Start Letting Go of Resistance May 19, 2018

Show notes

Self-care podcast talking about Why Resistance Sabotages Your Health Journey, Why You Must Shift Your Mindset for Optimal Health & Tips To Start Letting Go of Resistance.

TOPICS::

** Announcements (01:05)

** Why Resistance Sabotages Your Health Journey. (04:55)

** Why You Must Shift Your Mindset for Optimal Health. (16:17)

** Tips To Start Letting Go of Resistance. (28:08)

NOTES::

Show notes: amberapproved.ca/podcast/132

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

SHOW LINKS::

Email me at info@amberapproved.ca with the subject line "Spring Sale" to save $700.00 on 6 month and 1 year coaching programs.
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
Get the Spring edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa
Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ
Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/

Be sure to follow me on Instagram @amberromaniuk

#131 Why Trying Harder With Your Health May Keep You Stuck, Exploring The Costs of The "Trying Harder" Pattern & Understanding The Body Wisdom You Desire May 12, 2018

Show notes

Self-love podcast talking about Why Trying Harder With Your Health May Keep You Stuck, Exploring The Costs of The "Trying Harder" Pattern & Understanding The Body Wisdom You Desire.

TOPICS::

** Announcements (01:10).

** Why Trying Harder With Your Health May Keep You Stuck (04:45).

** Exploring The Costs of The "Trying Harder" Pattern (11:50).

** Understanding The Body Wisdom You Desire (22:50).

NOTES::

Show notes: amberapproved.ca/podcast/131

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

SHOW LINKS::

Email me at info@amberapproved.ca with the subject line "Spring Sale" to save $700.00 on 6 month and 1 year coaching programs until May 18th.
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
Get the Spring edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa
Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ
Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/

Be sure to follow me on Instagram @amberromaniuk

#130 Exploring How Breathing Impacts Our Health, Stress And Its Impacts on Breathing & Using Breath For Self-Care And Calming Your Mind May 05, 2018

Show notes

Body love podcast Exploring How Breathing Impacts Our Health, Stress And Its Impacts on Breathing & Using Breath For Self-Care And Calming Your Mind.

TOPICS::

** Announcements (01:10).

** Exploring How Breathing Impacts Our Health (06:00).

** Stress And Its Impacts on Breathing (17:50).

** Using Breath For Self-Care And Calming Your Mind (27:15).

NOTES::

Show notes: amberapproved.ca/podcast/130

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

SHOW LINKS::

Email me at info@amberapproved.ca with the subject line "Spring Sale" to save $700.00 on 6 month and 1 year coaching programs until May 18th.
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
Get the Spring edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa
Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/

Be sure to follow me on Instagram @amberromaniuk

Be sure to check out access to The Big Exhale life changing 30 day online breathing program. Use the coupon code Amber to receive $20 off. Click here for more info: https://the-butterfly-effect.thinkific.com/users/checkout/auth?coupon=amber

#129 How Body Image Insecurities Impact All Areas of Life, Costs of Body Insecurities Impacting Confidence in Your Business or Career & Action Steps to Overcome Body Insecurities Apr 28, 2018

Show notes

Self-care podcast talking about How Body Image Insecurities Impact All Areas of Life, Costs of Body Insecurities Impacting Confidence in Your Business or Career & Action Steps to Overcome Body Insecurities.

TOPICS::

** Announcements (01:55 ).

** How Body Image Insecurities Impact All Areas of Life (02:59)

** Costs of Body Insecurities Impacting Confidence in Your Business (20:10 )

** Action Steps to Overcome Body Insecurities (26:58)

NOTES::

Show notes: amberapproved.ca/podcast/129

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

SHOW LINKS::

Email me at info@amberapproved.ca with the subject line "Spring Sale" to save $700.00 on 6 month and 1 year coaching programs until May 18th.
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
Get the Spring edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa
Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ
Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/
Be sure to follow me on Instagram @amberromaniuk

#128 Vacation & Summer Body Image Pressures, Costs of Pressuring Ourselves For The Perfect Summer Body and Action Steps To Create a Healthy Mind & Body Apr 21, 2018

Show notes

Body love podcast talking about Vacation & Summer Body Image Pressures, Costs of Pressuring Ourselves For The Perfect Summer Body and Action Steps To Create a Healthy Mind & Body.

TOPICS::

** Announcements ( 01:50).

** Vacation & Summer Body Image Pressures (05:30 ).

** Costs of Pressuring Ourselves For The Perfect Summer Body (25:30).

** Action Steps To Create a Healthy Mind & Body (33:10).

NOTES::

Show notes: amberapproved.ca/podcast/

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

SHOW LINKS::

Email me at info@amberapproved.ca with the subject line "Spring Sale" to save $700.00 on 6 month and 1 year coaching programs until May 18th.
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
Get the Spring edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa
Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ
Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/
Be sure to follow me on Instagram @amberromaniuk

#127 Costs of Feeling Guilty To Take Care Of Yourself, How Guilt Blocks Optimal Health & Tips To Start Releasing Guilt Apr 14, 2018

Show notes

Body love podcast talking about Costs of Feeling Guilty To Take Care Of Yourself, How Guilt Blocks Optimal Health & Tips To Start Releasing Guilt.

TOPICS::

** Announcements (01:10).

** The costs of feeling guilty for taking care of ourselves (04:35).

** How guilt blocks optimal health (19:58).

** Tips for starting to release guilt (27:46).

NOTES::

Show notes: amberapproved.ca/podcast/127

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

SHOW LINKS::

Email me at info@amberapproved.ca with the subject line "Spring Savings" to save $700.00 off my 1 year and six month coaching programs until May 18th.
Get the Spring edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa
Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ
Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/
Be sure to follow me on Instagram @amberromaniuk
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

#126 Costs of Focusing on Weight-Loss To Fix Emotional Eating, How Weight-Loss Fuels More Food Obsession with Emotional Eating & Focusing on Building A Healthy Relationship With Yourself Apr 08, 2018

Show notes

Body love podcast talking about Costs of Focusing on Weight-Loss To Fix Emotional Eating, How Weight-Loss Fuels More Food Obsession with Emotional Eating & Focusing on Building A Healthy Relationship With Yourself.

TOPICS::

** Announcements (01:28).

** Costs of Focusing on Weight-Loss To Fix Emotional Eating (08:20).

** How Weight-Loss Fuels More Food Obsession with Emotional Eating (16:57).

** Focusing on Building A Healthy Relationship With Yourself (29:40).

NOTES::

Show notes: amberapproved.ca/podcast/

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

SHOW LINKS::

Email me at info@amberapproved.ca with the subject line "Group Program" to secure your 50% savings on "8 Week Step Into Your Body Freedom Program." Read more info here: http://amberapproved.ca/q4wb
Get the Spring edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa
Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ
Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/
Be sure to follow me on Instagram @amberromaniuk
Take the Emotional Eating Quiz: http://amberapproved.ca/emotional-eating-quiz

My PARTNERS

The No Sugarcoating podcast is proud to partner with Lifance Natural Skincare. At Lifance they are committed to creating Natural and Organic Skin Care that is highly effective, honest and transparent. Lifance is a new generation of skin care that has a conscious. They believe in highly effective formulas that deliver the results women want, without the nasty, unnecessary chemicals. This is called "Clean Chemistry".

Natural doesn't mean "less effective", at Lifance we seek out the most luxurious and potent ingredients from Land and Sea that have a high impact on facial skin. Lifance is also made in Canada and offers $10 shipping on all orders. Be sure to learn more by visiting their website at www.lifanceskincare.com and receive 15% off your order by using the coupon code AMBERAPPROVED.

#125 Embracing Self-Love and A Healthy Appearance Now, Costs of Denying Yourself To Dress With Confidence Until You Lose Weight & Tips To Building Confidence With Your Body & Clothes For Summer Apr 01, 2018

Show notes

Body love podcast talking about Embracing Self-Love and A Healthy Appearance Now, Costs of Denying Yourself To Dress With Confidence Until You Lose Weight & Tips To Building Confidence With Your Body & Clothes For Summer.

TOPICS::

** Announcements (01:20).

** Embracing Self-Love and A Healthy Appearance Now (05:25).

** Costs of Denying Yourself To Dress With Confidence Until You Lose Weight (11:32).

** Tips To Building Confidence With Your Body & Clothes For Summer (36:05).

NOTES::

Show notes: amberapproved.ca/podcast/125

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

SHOW LINKS::

Email me at info@amberapproved.ca with the subject line "Group Program" to secure your 50% savings on "8 Week Step Into Your Body Freedom Program." Read more info here: http://amberapproved.ca/q4wb
Get the Spring edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa
Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ
Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/
Be sure to follow me on Instagram @amberromaniuk

Get more information from my guest Adrienne Furrie at www.adriennefurrie.com and be sure to get your free copy of her "5 Top Tips for Your Look That Screams Success" ebook .

My PARTNERS

The No Sugarcoating podcast is proud to partner with Lifance Natural Skincare. At Lifance they are committed to creating Natural and Organic Skin Care that is highly effective, honest and transparent. Lifance is a new generation of skin care that has a conscious. They believe in highly effective formulas that deliver the results women want, without the nasty, unnecessary chemicals. This is called "Clean Chemistry".

Natural doesn't mean "less effective", at Lifance we seek out the most luxurious and potent ingredients from Land and Sea that have a high impact on facial skin. Lifance is also made in Canada and offers $10 shipping on all orders. Be sure to learn more by visiting their website at www.lifanceskincar

#124 Keto and Emotional Eating, How Keto Fuels a Perfectionist Mindset with Food & Finding a More Balanced Relationship with Food Mar 25, 2018

Show notes

Body love podcast talking about Keto and Emotional Eating, How Keto Fuels a Perfectionist Mindset with Food & Finding a More Balanced Relationship with Food.

TOPICS::

** Announcements (01:54).

** Keto and Emotional Eating (07:18).

** How Keto Fuels a Perfectionist Mindset with Food (27:43).

** Finding a More Balanced Relationship with Food (32:03).

NOTES::

Show notes: www.amberapproved.ca/podcast/124

Leave me a review at www.amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

SHOW LINKS::

Email me at info@amberapproved.ca with the subject line "Group Program" to secure your 50% savings on "8 Week Step Into Your Body Freedom Program." Read more info here: http://amberapproved.ca/q4wb
Get the Spring edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa
Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ
Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/
Be sure to follow me on Instagram @amberromaniuk

My PARTNERS

The No Sugarcoating podcast is proud to partner with Lifance Natural Skincare. At Lifance they are committed to creating Natural and Organic Skin Care that is highly effective, honest and transparent. Lifance is a new generation of skin care that has a conscious. They believe in highly effective formulas that deliver the results women want, without the nasty, unnecessary chemicals. This is called "Clean Chemistry".

Natural doesn't mean "less effective", at Lifance we seek out the most luxurious and potent ingredients from Land and Sea that have a high impact on facial skin. Lifance is also made in Canada and offers $10 shipping on all orders. Be sure to learn more by visiting their website at www.lifanceskincare.com and receive 15% off your order by using the coupon code AMBERAPPROVED.

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