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    Fitness & Nutrition

    The No Sugarcoating Podcast

    The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality.

    With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose.

    These podcasts are infused with deep soulful wisdom from Amber’s own health journey, expertise from coaching thousands of women, and her continued learning. It is a gift to share with you. Amber’s hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible.

    It’s time for you to step into the woman you’ve always dreamed of being. May this podcast be a stepping stone toward that.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    #113 Unrealistic Body Image Influence From Celebrities, How Fake Celebrity Influence Gives A Distorted Body Image & Embracing A Positive Body Image Now Jan 07, 2018
    Show notes

    Body love podcast talking about Unrealistic Body Image Influence From Celebrities, How Fake Celebrity Influence Gives A Distorted Body Image & Embracing A Positive Body Image Now

    TOPICS::

    ** Announcements (01:04).

    ** Unrealistic Body Image Influence From Celebrities (05:03).

    ** How Fake Celebrity Influence Gives A Distorted Body Image (14:48).

    ** Embracing A Positive Body Image Now (25:48).

    NOTES::

    Show notes: amberapproved.ca/podcast/113

    Leave me a review at amberapproved.ca/review

    Email me at nosugarcoatingpodcast@gmail.com

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Group Coaching Program" to save and secure your spot for the 2018 Body Freedom To Healthy Weight-Loss Group Program.

    • Get the Winter edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

    • Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/

    • Be sure to follow me on Instagram @amberromaniuk

    MY PARTNERS:

    Prairie Naturals is a privately owned, family business headquartered near Vancouver, BC, Canada. Our core business is the research, development, marketing and distribution of more than 240 premium quality nutritional supplements, natural hair and natural body care products.

    Prairie Naturals makes products designed to help consumers "Live the Healthy Life" We formulate products based on current nutritional research - so people get the results they need and want.

    "Live the Healthy Life" is not only our company motto. First and foremost, this is a constant reminder of our commitment to you, our customers, of our mission to design, create and provide the nest natural health care products we possibly can. Quality assurance is our top priority. Every product is tested multiple times during manufacturing, as well as by independent labs to ensure identity, potency and purity. We are proud of our long-standing reputation for quality assurance excellence and exceptional product standards. Check out their website at http://www.prairienaturals.ca/

    #112 Dangers of Constantly Gaining & Losing Weight Quickly, Why You Struggle to Maintain Your Weight-Loss & Exploring Letting Go of Quick Fix Weight-Loss Dec 31, 2017
    Show notes

    Body love podcast talking about Dangers of Constantly Gaining and Losing Weight Quickly, Why You Struggle to Maintain Your Weight-Loss & Exploring Letting Go of Quick Fix Weight-Loss.

    TOPICS::

    ** Announcements (01:22).

    ** Dangers of Constantly Gaining & Losing Weight Quickly (05:23).

    ** Why You Struggle to Maintain Your Weight-Loss (18:10).

    ** Exploring Letting Go of Quick Fix Weight-Loss (26:03).

    NOTES::

    Show notes: amberapproved.ca/podcast/112

    Leave me a review at amberapproved.ca/review

    Email me at nosugarcoatingpodcast@gmail.com

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Group Coaching Program" to save and secure your spot for the 2018 Body Freedom To Healthy Weight-Loss Group Program.

    • Get the Winter edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

    • Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/

    • Be sure to follow me on Instagram @amberromaniuk

    MY PARTNERS

    Botanica is here with premium-quality nutritional products; supplements for daily use; and natural herbal remedies that can provide you with a little extra help, when you need it most. They are curators of some of the world's most amazing, purest and most functional medicinal plants, herbs and superfoods. Their ingredients originate from smaller, trusted sources and whenever possible, are wildcrafted or certified organic. No shortcuts. No synthetic derivatives. A strict product verification and quality control process ensures that Botanica products contain only good things, and never the not-so-good such as pesticides or contaminates.

    Please visit their website for more information at Botanicahealth.com.

    #111 Exploring The Root Causes of Your Health Symptoms, Costs of Continuing To Ignore Body Symptoms & Exploring Action Steps To Resolve Your Symptoms Dec 24, 2017
    Show notes

    Self-care podcast talking about Exploring The Root Causes of Your Health Symptoms, Costs of Continuing To Ignore Body Symptoms &Exploring Action Steps To Resolve Your Symptoms.

    TOPICS::

    ** Announcements (01:37).

    ** Exploring The Root Causes of Your Health Symptoms (05:26).

    ** Costs of Continuing To Ignore Body Symptoms (37:32).

    ** Exploring Action Steps To Resolve Your Symptoms (39:50).

    NOTES::

    Show notes: amberapproved.ca/podcast/111

    Leave me a review at amberapproved.ca/review

    Email me at nosugarcoatingpodcast@gmail.com

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Group Coaching Program" to save and secure your spot for the 2018 Body Freedom To Healthy Weight-Loss Group Program.

    • Get the Fall edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

    • Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/

    • Be sure to follow me on Instagram @amberromaniuk

    PARTNERS:

    Botanica is here with premium-quality nutritional products; supplements for daily use; and natural herbal remedies that can provide you with a little extra help, when you need it most. They are curators of some of the world's most amazing, purest and most functional medicinal plants, herbs and superfoods. Their ingredients originate from smaller, trusted sources and whenever possible, are wildcrafted or certified organic. No shortcuts. No synthetic derivatives. A strict product verification and quality control process ensures that Botanica products contain only good things, and never the not-so-good such as pesticides or contaminates.

    #110 Life Costs of Staying in a Negative Behavior Mindset, Why Investing in Coaching Saves You Money In The Long Run & Ways Coaching Help Give You Body Freedom & Peace Dec 17, 2017
    Show notes

    Body love podcast talking about Life Costs of Staying in a Negative Behavior Mindset, Why Investing in Coaching Saves You Money In The Long Run & Ways Coaching Help Give You Body Freedom & Peace.

    TOPICS::

    ** Announcements (01:21).

    ** Life Costs of Staying in a Negative Behavior Mindset (06:17).

    ** Why Investing in Coaching Saves You Money In The Long Run (26:00).

    ** Ways Coaching Help Give You Body Freedom & Peace (28:39).

    NOTES::

    Show notes: amberapproved.ca/podcast/110

    Leave me a review at amberapproved.ca/review

    Email me at nosugarcoatingpodcast@gmail.com

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Holiday Coaching Sale" to save $600.00 off my 1 year and six month coaching programs until December 22nd.

    • Get the Fall edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

    • Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/

    • Be sure to follow me on Instagram @amberromaniuk

    • Email me at info@amberapproved.ca with the subject line "Group Coaching Program" to save and secure your spot for the 2018 Body Freedom To Healthy Weight-Loss Group Program.

    PARTNERS::

    Botanica is here with premium-quality nutritional products; supplements for daily use; and natural herbal remedies that can provide you with a little extra help, when you need it most. They are curators of some of the world's most amazing, purest and most functional medicinal plants, herbs and superfoods. Their ingredients originate from smaller, trusted sources and whenever possible, are wildcrafted or certified organic. No shortcuts. No synthetic derivatives. A strict product verification and quality control process ensures that Botanica products contain only good things, and never the not-so-good such as pesticides or contaminates.

    #109 Costs of Staying Stuck In Sabotaging Patterns, Overcoming Fears of Getting Healthy & How Shifting Sabotaging Patterns Gives Us Body Freedom Dec 10, 2017
    Show notes

    Body love podcast talking about Costs of Staying Stuck In Sabotaging Patterns, Overcoming Fears of Getting Healthy & How Shifting Sabotaging Patterns Gives Us Body Freedom.

    TOPICS::

    ** Announcements (01:26).

    ** Costs of Staying Stuck In Sabotaging Patterns (08:28).

    ** Overcoming Fears of Getting Healthy (23:04).

    ** How Shifting Sabotaging Patterns Gives Us Body Freedom (33:04).

    NOTES::

    Show notes: amberapproved.ca/podcast/109

    Leave me a review at amberapproved.ca/review

    Email me at nosugarcoatingpodcast@gmail.com

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Holiday Coaching Sale" for your exclusive savings on my 1 year and six month coaching programs until December 22nd.

    • Get the Fall edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

    • Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/

    • Be sure to follow me on Instagram @amberromaniuk and take part in my exclusive holiday giveaways!

    • Email me at info@amberapproved.ca with the subject line "Group Coaching Program" to save and secure your spot for the 2018 Body Freedom To Healthy Weight-Loss Group Program.

    PARTNERS::

    The No Sugarcoating Podcast is proud to partner with Botanica Health. Botanica is here with premium-quality nutritional products; supplements for daily use; and natural herbal remedies that can provide you with a little extra help, when you need it most. They are curators of some of the world's most amazing, purest and most functional medicinal plants, herbs and superfoods. Their ingredients originate from smaller, trusted sources and whenever possible, are wildcrafted or certified organic. No shortcuts. No synthetic derivatives. A strict product verification and quality control process ensures that Botanica products contain only good things, and never the not-so-good such as pesticides or contaminates.

    Please visit their website for more information at Botanicahealth.com.

    #108 Weight-Loss Success & Body Insecurities, Why The Weight-Loss Doesn't Bring Self-Love & How To Build Self-Love & Successful Weight-Loss Dec 03, 2017
    Show notes

    Body Love Podcast talking about Weight-Loss Success & Body Insecurities, Why The Weight-Loss Doesn't Bring Self-Love & How To Build Self-Love & Successful Weight-Loss.

    TOPICS::

    ** Announcements (01:02).

    ** Weight-Loss Success & Body Insecurities (07:02).

    ** Why The Weight-Loss Doesn't Bring Self-Love (27:02).

    ** How To Build Self-Love & Successful Weight-Loss (32:32).

    NOTES::

    Show notes: amberapproved.ca/podcast/108

    Leave me a review at amberapproved.ca/review

    Email me at nosugarcoatingpodcast@gmail.com

    PARTNERS::

    The Green Beaver Company by presenting the natural dry skin solution that actually works. Green Beaver's Boreal Dry Skin Therapy relieves dry, itchy skin with certified organic ingredients. Made by Canadians for Canadians because they know how winter can take a toll on our skin. The Boreal line is a perfect gift for anyone since it includes a lip balm, a body lotion and a facial cream. Visit greenbeaver.com to learn more about our philosophy, ingredients and to shop our products. Use Amber20 for 20% off your order. The code will expire January 31st.

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Holiday Coaching Sale" for your exclusive savings on my 1 year and six month coaching programs until December 15th.

    • Get the Fall edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

    • Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/

    • Be sure to follow me on Instagram @amberromaniuk and take part in my exclusive holiday giveaways!

    • Email me at info@amberapproved.ca with the subject line "Group Coaching Program" to save and secure your spot for the 2018 Body Freedom To Healthy Weight-Loss Group Program.

    #107 Negative Impacts of Resistance & Self-care, Why Resistance Delays Our Health Journey & Ways To Let Go of Resistance Nov 26, 2017
    Show notes

    Body love podcast exploring Negative Impacts of Resistance & Self-care, Why Resistance Delays Our Health Journey & Ways To Let Go of Resistance.

    TOPICS::

    ** Announcements (01:00).

    ** Negative Impacts of Resistance & Self-care (07:31).

    ** Why Resistance Delays Our Health Journey (23:35).

    ** Ways To Let Go of Resistance (30:18).

    NOTES::

    Show notes: amberapproved.ca/podcast/107

    Leave me a review at amberapproved.ca/review

    Email me at nosugarcoatingpodcast@gmail.com

    PARTNERS::

    The Green Beaver Company by presenting the natural dry skin solution that actually works. Green Beaver's Boreal Dry Skin Therapy relieves dry, itchy skin with certified organic ingredients. Made by Canadians for Canadians because they know how winter can take a toll on our skin. The Boreal line is a perfect gift for anyone since it includes a lip balm, a body lotion and a facial cream. Visit greenbeaver.com to learn more about our philosophy, ingredients and to shop our products. Use Amber20 for 20% off your order. The code will expire January 31st.

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Holiday Coaching Sale" for your exclusive savings on my 1 year and six month coaching programs until December 15th.

    • Get the Fall edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

    • Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/

    • Be sure to follow me on Instagram @amberromaniuk and take part in my exclusive holiday giveaways!

    #106 Why We Diet Through The Holidays, Restriction & Weight Gain Fears, Navigating A Healthy Holiday Food Season Nov 19, 2017
    Show notes

    Self-care podcast talking about Why We Diet Through The Holidays, Restriction & Weight Gain Fears, Navigating A Healthy Holiday Food Season

    TOPICS::

    ** Announcements (01:16).

    ** Why We Diet Through The Holidays (05:57).

    ** Restriction & Weight Gain Fears (18:20).

    ** Navigating A Healthy Holiday Food Season (28:43).

    NOTES::

    Show notes: amberapproved.ca/podcast/106

    Leave me a review at amberapproved.ca/review

    Email me at nosugarcoatingpodcast@gmail.com

    PARTNERS::

    The Green Beaver Company by presenting the natural dry skin solution that actually works. Green Beaver's Boreal Dry Skin Therapy relieves dry, itchy skin with certified organic ingredients. Made by Canadians for Canadians because they know how winter can take a toll on our skin. The Boreal line is a perfect gift for anyone since it includes a lip balm, a body lotion and a facial cream. Visit greenbeaver.com to learn more about our philosophy, ingredients and to shop our products. Use Amber20 for 20% off your order. The code will expire January 31st.

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Holiday Coaching Sale" for your exclusive savings on my 1 year and six month coaching programs until December 15th.

    • Get the Fall edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

    • Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/

    • Be sure to follow me on Instagram @amberromaniuk and take part in my exclusive holiday giveaways!

    #105 Building Awareness of Feeding Your Health, Why Regularly Feeding Your Health Is Important & Identifying Self-Care That Creates Body Freedom Nov 12, 2017
    Show notes

    Body Love podcast talking about Building Awareness of Feeding Your Health, Why Regularly Feeding Your Health Is Important & Identifying Self-Care That Creates Body Freedom.

    TOPICS::

    ** Announcements (01:00).

    ** Building Awareness of Feeding Your Health (05:58).

    ** Why Regularly Feeding Your Health Is Important (18:37).

    ** Identifying Self-Care That Creates Body Freedom (30:40).

    NOTES::

    Show notes: amberapproved.ca/podcast/10

    Leave me a review at amberapproved.ca/review and be entered in to win a Prairie Naturals Gift Pack of Red Superfoods Powder, Fermented Turmeric Powder and Coco B lotion. This is a worldwide giveaway. Email me at nosugarcoatingpodcast@gmail.com

    PARTNERS::

    The Green Beaver Company by presenting the natural dry skin solution that actually works. Green Beaver's Boreal Dry Skin Therapy relieves dry, itchy skin with certified organic ingredients. Made by Canadians for Canadians because they know how winter can take a toll on our skin. The Boreal line is a perfect gift for anyone since it includes a lip balm, a body lotion and a facial cream. Visit greenbeaver.com to learn more about our philosophy, ingredients and to shop our products. Use Amber20 for 20% off your order. The code will expire January 31st.

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Holiday Coaching Sale" to save $600.00 off my 1 year and six month coaching programs until December 15th.

    • Get the Fall edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

    • Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/

    • Be sure to follow me on Instagram @amberromaniuk

    #104 Overcoming Self-Sabotaging Behaviors vs Changing Them, Exploring How Sabotaging Behaviors Can Change & How To Overcome Self-Sabotaging Behaviors With Food Nov 05, 2017
    Show notes

    Body love podcast talking about Overcoming Self-Sabotaging Behaviors vs Changing Them, Exploring How Sabotaging Behaviors Can Change & How To Overcome Self-Sabotaging Behaviors With Food.

    TOPICS::

    ** Announcements (01:05).

    ** Overcoming Self-Sabotaging Behaviors vs Changing Them (07:55).

    ** Exploring How Sabotaging Behaviors Can Change (23:26).

    ** How To Overcome Self-Sabotaging Behaviors With Food (29:27).

    NOTES::

    Show notes: amberapproved.ca/podcast/104

    Leave me a review at amberapproved.ca/review and be entered in to win a Prairie Naturals Gift Pack of Red Superfoods Powder, Fermented Turmeric Powder and Coco B lotion. This is a worldwide giveaway.

    Email me at nosugarcoatingpodcast@gmail.com

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Holiday Coaching Sale" to save $600.00 off my 1 year and six month coaching programs until December 15th.

    • Get the Fall edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

    • Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/

    • Be sure to follow me on Instagram @amberromaniuk

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