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    Fitness & Nutrition

    The No Sugarcoating Podcast

    The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality.

    With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose.

    These podcasts are infused with deep soulful wisdom from Amber’s own health journey, expertise from coaching thousands of women, and her continued learning. It is a gift to share with you. Amber’s hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible.

    It’s time for you to step into the woman you’ve always dreamed of being. May this podcast be a stepping stone toward that.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #173 Identifying Your Food Rules, Explore How Food Rules Fuel Self-Sabotage & Taking Your Power Back from Food Mar 03, 2019
    Show notes

    Self-care podcast Identifying Your Food Rules, Explore How Food Rules Fuel Self-Sabotage & Taking Your Power Back from Food.

    TOPICS::

    ** Announcements (01:06).

    ** Identifying Your Food Rules (05:38).

    ** Explore How Food Rules Fuel Self-Sabotage (18:22).

    ** Taking Your Power Back from Food (27:44).

    NOTES::

    • Show notes: amberapproved.ca/podcast/173

    • Enter the worldwide giveaway! Leave me a review for the podcast at amberapproved.ca/review and you will be entered to win an Amber Approved Cookbook, some of my favorite health products and a pair of slipper socks. Leave a review for the podcast. Share what you are learning by listening, or how the podcast has inspired you with your health journey and relationship with food. Please email me at nosugarcoatingpodcast@gmail.com to share the name under which you left a review as well as the country. Bonus entries for anyone who shares about my podcast on social media and tags @amberromaniuk. This is also a great way to enter if you've already left a review. The winner will be announced in Episode 175! Good luck!

    • Email me at nosugarcoatingpodcast@gmail.com

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Coaching Sale" to save substantially on my 6 month and 1 year coaching programs. Book your 30 minute Complimentary Body Freedom call today.

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Get the Winter edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

    • Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/

    • Be sure to follow me on Instagram @amberromaniuk

    MY PARTNERS

    The No Sugarcoating Podcast is proud to partner with Dr. Segal's Energy Socks. Dr. Segal's makes fashionable compression socks for the effective relief of tired, achy, swollen legs. Visit drsegals.com and choose from a variety of styles. Dr. Segal's Compression Socks are truly socks with benefits.


    #172 Explore Why You Feel Stuck With Your Health, Discover How Analytical Thinking Prevents Body Connection & Learn How to Listen to Your Body Feb 24, 2019
    Show notes

    Self-care podcast Exploring Why You Feel Stuck With Your Health, Discover How Analytical Thinking Prevents Body Connection & Learn How to Listen to Your Body

    TOPICS::

    ** Announcements (01:06).

    ** Explore Why You Feel Stuck With Your Health (06:42).

    ** Discover How Analytical Thinking Prevents Body Connection (30:42).

    ** Learn How to Listen to Your Body (37:34).

    NOTES::

    • Show notes: amberapproved.ca/podcast/172

    • Enter the worldwide giveaway! Leave me a review for the podcast at amberapproved.ca/review and you will be entered to win an Amber Approved Cookbook, some of my favorite health products and a pair of slipper socks. Leave a review for the podcast. Share what you are learning by listening, or how the podcast has inspired you with your health journey and relationship with food. Please email me at nosugarcoatingpodcast@gmail.com to share the name under which you left a review as well as the country. Bonus entries for anyone who shares about my podcast on social media and tags @amberromaniuk. This is also a great way to enter if you've already left a review. The winner will be announced in Episode 175! Good luck!

    • Email me at nosugarcoatingpodcast@gmail.com

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Coaching Sale" to save substantially on my 6 month and 1 year coaching programs. Book your 30 minute Complimentary Body Freedom call today.

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Get the Winter edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

    • Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/

    • Be sure to follow me on Instagram @amberromaniuk

    MY PARTNERS

    The No Sugarcoating Podcast is proud to partner with Pudus Lifestyle Co. Ever slip into a bubble bath after a long, cold day? Do you crave being pampered with warmth and softness? Pudus will love you - all day, all night. With fabulous designs and famous animal friendly, faux-fur fluffy lining, Pudus Slipper Socks and winter accessories inspire coziness, comfort, fun and joy wherever you are, and wherever you go. Shop all things cozy at ilovemypudus.com.


    #171 Costs of Forcing Quick Changes on Your Body, Giving Your Body Time to Adjust to Change & Why Time is Your Friend on Your Health Journey Feb 17, 2019
    Show notes

    Body-love podcast exploring Costs of Forcing Quick Changes on Your Body, Giving Your Body Time to Adjust to Change & Why Time is Your Friend on Your Health Journey.

    TOPICS::

    ** Announcements (01:15).

    ** Costs of Forcing Quick Changes on Your Body (08:00).

    ** Giving Your Body Time to Adjust to Change (25:27).

    ** Why Time is Your Friend on Your Health Journey (29:38).

    NOTES::

    • Show notes: amberapproved.ca/podcast/171

    • Enter the worldwide giveaway! Leave me a review for the podcast at amberapproved.ca/review and you will be entered to win an Amber Approved Cookbook, some of my favorite health products and a pair of slipper socks. Leave a review for the podcast. Share what you are learning by listening, or how the podcast has inspired you with your health journey and relationship with food. Please email me at nosugarcoatingpodcast@gmail.com to share the name under which you left a review as well as the country. Bonus entries for anyone who shares about my podcast on social media and tags @amberromaniuk. This is also a great way to enter if you've already left a review. The winner will be announced in Episode 175! Good luck!

    • Email me at nosugarcoatingpodcast@gmail.com

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Coaching Sale" to save substantially on my 6 month and 1 year coaching programs. Book your 30 minute Complimentary Body Freedom call today.

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Get the Winter edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

    • Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/

    • Be sure to follow me on Instagram @amberromaniuk

    MY PARTNERS

    The No Sugarcoating Podcast is proud to partner with Pudus Lifestyle Co. Ever slip into a bubble bath after a long, cold day? Do you crave being pampered with warmth and softness? Pudus will love you - all day, all night. With fabulous designs and famous animal friendly, faux-fur fluffy lining, Pudus Slipper Socks and winter accessories inspire coziness, comfort, fun and joy wherever you are, and wherever you go. Shop all things cozy at ilovemypudus.com.


    #170 Feeling Shame with Emotional Eating, Costs of Emotional Eating Running Your Life & How Gaining Body Freedom Supports Your Success Feb 10, 2019
    Show notes

    Body-love podcast talking about Feeling Shame with Emotional Eating, Costs of Emotional Eating Running Your Life & How Gaining Body Freedom Supports Your Success.

    TOPICS::

    ** Announcements (01:13).

    ** Feeling Shame with Emotional Eating (07:50).

    ** Costs of Emotional Eating Running Your Life (23:31).

    ** How Gaining Body Freedom Supports Your Success (30:17).

    NOTES::

    • Show notes: amberapproved.ca/podcast/141

    • Enter the worldwide giveaway! Leave me a review for the podcast at amberapproved.ca/review and you will be entered to win an Amber Approved Cookbook, some of my favorite health products and a pair of slipper socks. Leave a review for the podcast. Share what you are learning by listening, or how the podcast has inspired you with your health journey and relationship with food. Please email me at nosugarcoatingpodcast@gmail.com to share the name under which you left a review as well as the country. Bonus entries for anyone who shares about my podcast on social media and tags @amberromaniuk. This is also a great way to enter if you've already left a review. The winner will be announced in Episode 175! Good luck!

    • Email me at nosugarcoatingpodcast@gmail.com

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Coaching Sale" to save substantially on my 6 month and 1 year coaching programs. Book your 30 minute Complimentary Body Freedom call today.

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Get the Winter edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

    • Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/

    • Be sure to follow me on Instagram @amberromaniuk

    MY PARTNERS

    The No Sugarcoating Podcast is proud to partner with Pudus Lifestyle Co. Ever slip into a bubble bath after a long, cold day? Do you crave being pampered with warmth and softness? Pudus will love you - all day, all night. With fabulous designs and famous animal friendly, faux-fur fluffy lining, Pudus Slipper Socks and winter accessories inspire coziness, comfort, fun and joy wherever you are, and wherever you go. Shop all things cozy at ilovemypudus.com.


    #169 How Quick Fixes are Fueled By Diet Marketing, Ways Quick Fixes Negatively Impact Your Health & Creating Awareness around Quick Fixes Feb 03, 2019
    Show notes

    Self-love podcast exploring How Quick Fixes are Fueled By Diet Marketing, Ways Quick Fixes Negatively Impact Your Health & Creating Awareness around Quick Fixes.

    TOPICS::

    ** Announcements (01:30).

    ** How Quick Fixes are Fueled By Diet Marketing (05:27).

    ** Ways Quick Fixes Negatively Impact Your Health (20:01).

    ** Creating Awareness around Quick Fixes (30:43).

    NOTES::

    Show notes: amberapproved.ca/podcast/169

    Leave me a review at amberapproved.ca/review

    Email me at nosugarcoatingpodcast@gmail.com

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Coaching Sale" to save substantially on my 6 month and 1 year coaching programs. Book your 30 minute Complimentary Body Freedom call today.

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Get the Winter edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

    • Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/

    • Be sure to follow me on Instagram @amberromaniuk

    MY PARTNERS

    The No Sugarcoating Podcast is proud to partner with Pudus Lifestyle Co. Ever slip into a bubble bath after a long, cold day? Do you crave being pampered with warmth and softness? Pudus will love you - all day, all night. With fabulous designs and famous animal friendly, faux-fur fluffy lining, Pudus Slipper Socks and winter accessories inspire coziness, comfort, fun and joy wherever you are, and wherever you go. Shop all things cozy at ilovemypudus.com.


    #168 Ketogenic Eating Fueling Food Fears, Fears of Achieving Food Freedom & Creating Awareness of Your Food Fears Jan 27, 2019
    Show notes

    Body love podcast sharing about Ketogenic Eating Fueling Food Fears, Fears of Achieving Food Freedom & Creating Awareness of Your Food Fears.

    TOPICS::

    ** Announcements (00:59).

    ** Ketogenic Eating Fueling Food Fears (09:13).

    ** Fears of Achieving Food Freedom (18:14).

    ** Creating Awareness of Your Food Fears (29:00).

    NOTES::

    Show notes: amberapproved.ca/podcast/168

    Leave me a review at amberapproved.ca/review

    Email me at nosugarcoatingpodcast@gmail.com

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Coaching Sale" to save substantially on my 6 month and 1 year coaching programs. Book your 30 minute Complimentary Body Freedom call today.

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Get the Winter edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

    • Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/

    • Be sure to follow me on Instagram @amberromaniuk

    MY PARTNERS:

    The No Sugarcoating Podcast is proud to partner with Megafood. "Since 1973, they have been crafting premium vitamins and supplements with real food from real farms because they believe

    your body absorbs them better that way. But tHey don't just work with any farm; they work with like-minded farmers and use their collective power for good—advocating for organic and regenerative farming along the way. All to deliver the best products on the market, that work the best for you, and for a sustainable future, too. Be sure to visit www.megafood.com to check out their wonderful products.


    #167 How Your Business or Career May Trigger Emotional Eating, Exploring Your Work Triggers to Emotional Eating & Introducing More Balance To Eliminate Emotional Eating Jan 20, 2019
    Show notes

    Self-care podcast exploring How Your Business or Career May Trigger Emotional Eating, Exploring Your Work Triggers to Emotional Eating & Introducing More Balance To Eliminate Emotional Eating.

    TOPICS::

    ** Announcements (01:40).

    ** How Your Business or Career May Trigger Emotional Eating (06:28).

    ** Exploring Your Work Triggers to Emotional Eating (20:37).

    ** Introducing More Balance To Eliminate Emotional Eating (33:07).

    NOTES::

    Show notes: amberapproved.ca/podcast/167

    Leave me a review at amberapproved.ca/review

    Email me at nosugarcoatingpodcast@gmail.com

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Group Program" to inquire about my Fall Body Freedom Group Program and save 50%. Book your 30 minute Complimentary Body Freedom call today.

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Get the Winter edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

    • Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/

    • Be sure to follow me on Instagram @amberromaniuk

    MY PARTNERS:

    The No Sugarcoating Podcast is proud to partner with Megafood. "Since 1973, they have been crafting premium vitamins and supplements with real food from real farms because they believe

    your body absorbs them better that way. But tHey don't just work with any farm; they work with like-minded farmers and use their collective power for good—advocating for organic and regenerative farming along the way. All to deliver the best products on the market, that work the best for you, and for a sustainable future, too. Be sure to visit www.megafood.com to check out their wonderful products.


    #166 Procrastinating Self-Care and Emotional Eating, Costs of Procrastination and Your Health & Replacing Procrastination with Taking Action Jan 13, 2019
    Show notes

    Self-care podcast talking about Procrastinating Self-Care and Emotional Eating, Costs of Procrastination and Your Health & Replacing Procrastination with Taking Action.

    TOPICS::

    ** Announcements (01:05).

    ** Procrastinating Self-Care and Emotional Eating (05:45).

    ** Costs of Procrastination and Your Health (15:09).

    ** Replacing Procrastination with Taking Action (21:56).

    NOTES::

    Show notes: amberapproved.ca/podcast/166

    Leave me a review at amberapproved.ca/review

    Email me at nosugarcoatingpodcast@gmail.com

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Group Program" to inquire about my Fall Body Freedom Group Program and save 50%. Book your 30 minute Complimentary Body Freedom call today.

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Get the Winter edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

    • Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/

    • Be sure to follow me on Instagram @amberromaniuk

    MY PARTNERS:

    The No Sugarcoating Podcast is proud to partner with Megafood. "Since 1973, they have been crafting premium vitamins and supplements with real food from real farms because they believe

    your body absorbs them better that way. But tHey don't just work with any farm; they work with like-minded farmers and use their collective power for good—advocating for organic and regenerative farming along the way. All to deliver the best products on the market, that work the best for you, and for a sustainable future, too. Be sure to visit www.megafood.com to check out their wonderful products.


    #165 What's Your Self-Worth Really Worth? Looking To Others To Validate Your Worth & Taking Time To Invest in and Build Self-Worth Jan 06, 2019
    Show notes

    Body-love podcast exploring What's Your Self-Worth Really Worth? Looking To Others To Validate Your Worth & Taking Time To Invest in and Build Self-Worth.

    TOPICS::

    ** Announcements (01:21).

    ** What's Your Self-Worth Really Worth? (05:30).

    ** Looking To Others To Validate Your Worth (22:56).

    ** Taking Time To Invest in and Build Self-Worth (27:30).

    NOTES::

    Show notes: amberapproved.ca/podcast/165

    Leave me a review at amberapproved.ca/review

    Email me at nosugarcoatingpodcast@gmail.com

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Group Program" to inquire about my Fall Body Freedom Group Program and save 50%. Book your 30 minute Complimentary Body Freedom call today.

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Get the Winter edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

    • Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/

    • Be sure to follow me on Instagram @amberromaniuk

    OUR PARTNERS:

    The No Sugarcoating Podcast is proud to partner with Megafood. "Since 1973, they have been crafting premium vitamins and supplements with real food from real farms because they believe

    your body absorbs them better that way. But tHey don't just work with any farm; they work with like-minded farmers and use their collective power for good—advocating for organic and regenerative farming along the way. All to deliver the best products on the market, that work the best for you, and for a sustainable future, too. Be sure to visit www.megafood.com to check out their wonderful products.


    #164 Why Your Health Resolutions Set You Up For Failure, Resolutions and Expectations & Instead of Resolutions for 2019 Dec 30, 2018
    Show notes

    Body-love podcast talking about Why Your Health Resolutions Set You Up For Failure, Resolutions and Expectations & Instead of Resolutions for 2019.

    TOPICS::

    ** Announcements (01:13).

    ** Why Your Health Resolutions Set You Up For Failure (06:24).

    ** Resolutions and Expectations (24:56).

    ** Instead of Resolutions for 2019 (31:14).

    NOTES::

    Show notes: amberapproved.ca/podcast/164

    Leave me a review at amberapproved.ca/review

    Email me at nosugarcoatingpodcast@gmail.com

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Group Program" to inquire about my Fall Body Freedom Group Program and save 50%. Book your 30 minute Complimentary Body Freedom call today.

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Get the Winter edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

    • Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/

    • Be sure to follow me on Instagram @amberromaniuk

    OUR PARTNERS:

    The No Sugarcoating Podcast is proud to partner with Botanica Health. Botanica Health is the maker of a curated collection of herbs and superfoods. Their mission is to help people live more mindfully both through the nutrition and supplements they use but also greater awareness of how we feel about food and where our food comes from. All Botanica products are rooted in herbal traditions, made of whole plant ingredients – never isolates or synthetics – and produced in small batches for the greatest purity and potency. And they are a proud B Corp! Check out all their wonderful products at www.botanicahealth.com.


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