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    Fitness & Nutrition

    The No Sugarcoating Podcast

    The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality.

    With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose.

    These podcasts are infused with deep soulful wisdom from Amber’s own health journey, expertise from coaching thousands of women, and her continued learning. It is a gift to share with you. Amber’s hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible.

    It’s time for you to step into the woman you’ve always dreamed of being. May this podcast be a stepping stone toward that.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    #163 How Lack of Self-Care in Personal Life Negatively Impacts Your Business or Career, Why Work Commitments Can Trigger Emotional Eating & Action Steps To Shift Your Priorities Dec 23, 2018
    Show notes

    Self-care podcast talking about How Lack of Self-Care in Personal Life Negatively Impacts Your Business or Career, Why Work Commitments Can Trigger Emotional Eating & Action Steps To Shift Your Priorities.

    TOPICS::

    ** Announcements (01:05).

    ** How Lack of Self-Care in Personal Life Negatively Impacts Your Business or Career (04:07).

    ** Why Work Commitments Can Trigger Emotional Eating (13:57).

    ** Action Steps To Shift Your Priorities (19:52).

    NOTES::

    Show notes: amberapproved.ca/podcast/163

    Leave me a review at amberapproved.ca/review

    Email me at nosugarcoatingpodcast@gmail.com

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Self-Care Savings" to book your 30 minute Complimentary Body Freedom and secure your self-care savings on 6 month and 1 year coaching programs.

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Get the Winter edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

    • Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/

    • Be sure to follow me on Instagram @amberromaniuk

    • Email me at info@amberapproved.ca with the subject line "Group Program" to inquire about my Fall Body Freedom Group Program and save 50%. Book your 30 minute Complimentary Body Freedom call today.

    OUR PARTNERS:

    The No Sugarcoating Podcast is proud to partner with Botanica Health. Botanica Health is the maker of a curated collection of herbs and superfoods. Their mission is to help people live more mindfully both through the nutrition and supplements they use but also greater awareness of how we feel about food and where our food comes from. All Botanica products are rooted in herbal traditions, made of whole plant ingredients – never isolates or synthetics – and produced in small batches for the greatest purity and potency. And they are a proud B Corp! Check out all their wonderful products at www.botanicahealth.com.
    #162 Costs of Hiding Fueling Self-Sabotaging Behaviors With Food, Exploring The Pattern of Hiding When You Feel Shame & Taking Responsibility To Break Free of Old Patterns Dec 16, 2018
    Show notes

    Self-care podcast talking about Costs of Hiding Fueling Self-Sabotaging Behaviors With Food, Exploring The Pattern of Hiding When You Feel Shame & Taking Responsibility To Break Free of Old Patterns.

    TOPICS::

    ** Announcements (01:04).

    ** Costs of Hiding Fueling Self-Sabotaging Behaviors With Food (05:39).

    ** Exploring The Pattern of Hiding When You Feel Shame (20:23).

    ** Taking Responsibility To Break Free of Old Patterns (38:07).

    NOTES::

    Show notes: amberapproved.ca/podcast/162

    Leave me a review at amberapproved.ca/review

    Email me at nosugarcoatingpodcast@gmail.com

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Self-Care Savings" to book your 30 minute Complimentary Body Freedom and secure your self-care savings on 6 month and 1 year coaching programs.

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Get the Winter edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

    • Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/

    • Be sure to follow me on Instagram @amberromaniuk

    • Email me at info@amberapproved.ca with the subject line "Group Program" to inquire about my Fall Body Freedom Group Program and save 50%. Book your 30 minute Complimentary Body Freedom call today.

    OUR PARTNERS:

    The No Sugarcoating Podcast is proud to partner with Botanica Health. Botanica Health is the maker of a curated collection of herbs and superfoods. Their mission is to help people live more mindfully both through the nutrition and supplements they use but also greater awareness of how we feel about food and where our food comes from. All Botanica products are rooted in herbal traditions, made of whole plant ingredients – never isolates or synthetics – and produced in small batches for the greatest purity and potency. And they are a proud B Corp! Check out all their wonderful products at www.botanicahealth.com.

    #161 Body Shaming and Judging Others Appearance, Being Aware of How Judgement of Others Impacts Self-Judgement & Focusing Your Energy Embracing Your Body and Others Dec 09, 2018
    Show notes

    Body love podcast exploring Body Shaming and Judging Others Appearance, Being Aware of How Judgement of Others Impacts Self-Judgement & Focusing Your Energy Embracing Your Body and Others.

    TOPICS::

    ** Announcements (01:27).

    ** Body Shaming and Judging Others Appearance (07:05).

    ** Being Aware of How Judgement of Others Impacts Self-Judgement (23:06).

    ** Focusing Your Energy Embracing Your Body and Others (31:11).

    NOTES::

    Show notes: amberapproved.ca/podcast/161

    Leave me a review at amberapproved.ca/review

    Email me at nosugarcoatingpodcast@gmail.com

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Self-Care Savings" to book your 30 minute Complimentary Body Freedom and secure your self-care savings on 6 month and 1 year coaching programs.

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Get the Winter edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

    • Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/

    • Be sure to follow me on Instagram @amberromaniuk

    • Email me at info@amberapproved.ca with the subject line "Group Program" to inquire about my Fall Body Freedom Group Program and save 50%. Book your 30 minute Complimentary Body Freedom call today.

    OUR PARTNERS:

    The No Sugarcoating Podcast is proud to partner with Botanica Health. Botanica Health is the maker of a curated collection of herbs and superfoods. Their mission is to help people live more mindfully both through the nutrition and supplements they use but also greater awareness of how we feel about food and where our food comes from. All Botanica products are rooted in herbal traditions, made of whole plant ingredients – never isolates or synthetics – and produced in small batches for the greatest purity and potency. And they are a proud B Corp! Check out all their wonderful products at www.botanicahealth.com.

    #160 Disbelief of Feeling Worthy To Maintain A Lighter Weight, Why Creating Body Safety Is Key To Shedding Protection & Self-Worth and Letting Go of Protection Dec 02, 2018
    Show notes

    Self-love podcast exploring Disbelief of Feeling Worthy To Maintain A Lighter Weight, Why Creating Body Safety Is Key To Shedding Protection & Self-Worth and Letting Go of Protection.

    TOPICS::

    ** Announcements (01:04).

    ** Disbelief of Feeling Worthy To Maintain A Lighter Weight (06:35).

    ** Why Creating Body Safety Is Key To Shedding Protection (20:45).

    ** Self-Worth and Letting Go of Protection (27:20).

    NOTES::

    Show notes: amberapproved.ca/podcast/160

    Leave me a review at amberapproved.ca/review

    Email me at nosugarcoatingpodcast@gmail.com

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Self-Care Savings" to book your 30 minute Complimentary Body Freedom and secure your self-care savings on 6 month and 1 year coaching programs.

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Get the Winter edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

    • Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/

    • Be sure to follow me on Instagram @amberromaniuk

    • Email me at info@amberapproved.ca with the subject line "Group Program" to inquire about my Fall Body Freedom Group Program and save 50%. Book your 30 minute Complimentary Body Freedom call today.

    #159 Emotional Struggles & Holiday Eating, Holiday Overindulgence Making You Feel Sick & Confidence Struggles and Overspending Through The Holidays Nov 25, 2018
    Show notes

    Self-care podcast talking about Emotional Struggles & Holiday Eating, Holiday Overindulgence Making You Feel Sick & Confidence Struggles and Overspending Through The Holidays.

    TOPICS::

    ** Announcements (00:59).

    ** Emotional Struggles & Holiday Eating (05:15).

    ** Holiday Overindulgence Making You Feel Sick (11:53).

    ** Confidence Struggles and Overspending Through The Holidays (16:21).

    NOTES::

    Show notes: amberapproved.ca/podcast/159

    Leave me a review at amberapproved.ca/review

    Email me at nosugarcoatingpodcast@gmail.com

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Fall Coaching Sale" to book your 30 minute Complimentary Body Freedom and secure your fall savings on 6 month and 1 year coaching programs.

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Sign up for my Emotional Eating Video Series here: http://amberapproved.ca/free-emotional-eating-food-addictions-video-series/

    • Get the Winter edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

    • Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/

    • Be sure to follow me on Instagram @amberromaniuk

    #158 Costs of Scattered Thinking and Your Health, Why Too Many Commitments Fuel Emotional Eating & Balancing Your Commitments To Honor Your Health Nov 18, 2018
    Show notes

    Self-care podcast talking about Costs of Scattered Thinking and Your Health, Why Too Many Commitments Fuel Emotional Eating & Balancing Your Commitments To Honor Your Health.

    TOPICS::

    ** Announcements (01:13).

    ** Costs of Scattered Thinking and Your Health (05:38).

    ** Why Too Many Commitments Fuel Emotional Eating (21:04).

    ** Balancing Your Commitments To Honor Your Health (28:33).

    NOTES::

    Show notes: amberapproved.ca/podcast/158

    Leave me a review at amberapproved.ca/review

    Email me at nosugarcoatingpodcast@gmail.com

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Fall Coaching Sale" to book your 30 minute Complimentary Body Freedom and secure your fall savings on 6 month and 1 year coaching programs.

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Sign up for my Emotional Eating Video Series here: http://amberapproved.ca/free-emotional-eating-food-addictions-video-series/

    • Get the Summer edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

    • Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/

    • Be sure to follow me on Instagram @amberromaniuk

    #157 How Fear of Being Rejected Fuels Self-Sabotage, Why it May Feel Safer To Hang Onto Weight Protection & Ways to Feel Safe in Your Body Nov 11, 2018
    Show notes

    Self-love podcast exploring How Fear of Being Rejected Fuels Self-Sabotage, Why it May Feel Safer To Hang Onto Weight Protection & Ways to Feel Safe in Your Body.

    TOPICS::

    ** Announcements (01:30).

    ** How Fear of Being Rejected Fuels Self-Sabotage (06:40).

    ** Why it May Feel Safer To Hang Onto Weight Protection (15:21).

    ** Ways to Feel Safe in Your Body (27:26).

    NOTES::

    Show notes: amberapproved.ca/podcast/157

    Leave me a review at amberapproved.ca/review

    Email me at nosugarcoatingpodcast@gmail.com

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Fall Coaching Sale" to book your 30 minute Complimentary Body Freedom and secure your fall savings on 6 month and 1 year coaching programs.

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Sign up for my Emotional Eating Video Series here: http://amberapproved.ca/free-emotional-eating-food-addictions-video-series/

    • Get the Summer edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

    • Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/

    • Be sure to follow me on Instagram @amberromaniuk

    #156 Self-sabotaging Movement VS Mindful Movement, Signs it's Time To Change Your Movement Routine To Support Your Health & Importance of Checking in With Your Body Prior to Movement Nov 04, 2018
    Show notes

    Self-care podcast talking about Self-sabotaging Movement VS Mindful Movement, Signs it's Time To Change Your Movement Routine To Support Your Health & Importance of Checking in With Your Body Prior to Movement.

    TOPICS::

    ** Announcements (01:06).

    ** Self-sabotaging Movement VS Mindful Movement (14:03).

    ** Signs it's Time To Change Your Movement Routine To Support Your Health (32:49).

    ** Importance of Checking in With Your Body Prior to Movement (42:55).

    NOTES::

    Show notes: amberapproved.ca/podcast/156

    Leave me a review at amberapproved.ca/review

    Email me at nosugarcoatingpodcast@gmail.com

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Fall Coaching Sale" to book your 30 minute Complimentary Body Freedom and secure your fall savings on 6 month and 1 year coaching programs.

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Get the Summer edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

    • Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/

    • Be sure to follow me on Instagram @amberromaniuk

    • My guests on the show today are Co Founders Amanda Quinn and Laura Jackson took their fitness business, FIT CHICKS®, from 7 chicks in 2008 to become the largest women's only fitness company in Canada. Be sure to check out their website at https://www.fitchicks.ca/

    #155 The Importance of Feeling Grateful For Your Body Now, Building Body Gratitude & How Feeling Grateful in Your Body Supports Your Health Oct 28, 2018
    Show notes

    Self-care podcast exploring The Importance of Feeling Grateful For Your Body Now, Building Body Gratitude & How Feeling Grateful in Your Body Supports Your Health.

    TOPICS::

    ** Announcements (01:03).

    ** The Importance of Feeling Grateful For Your Body Now (05:38).

    ** Building Body Gratitude (17:03).

    ** How Feeling Grateful in Your Body Supports Your Health (26:33).

    NOTES::

    Show notes: amberapproved.ca/podcast/155

    Leave me a review at amberapproved.ca/review

    Email me at nosugarcoatingpodcast@gmail.com

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Fall Coaching Sale" to book your 30 minute Complimentary Body Freedom and secure your fall savings on 6 month and 1 year coaching programs.

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Sign up for my Emotional Eating Video Series here: http://amberapproved.ca/free-emotional-eating-food-addictions-video-series/

    • Get the Summer edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

    • Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/

    • Be sure to follow me on Instagram @amberromaniuk

    #154 Costs of Negative Beliefs Sabotaging Your Health, Exploring Why Limiting Beliefs Fuel Emotional Eating & Shifting Negative Beliefs To Positive Oct 21, 2018
    Show notes

    Self-care podcast talking about Costs of Negative Beliefs Sabotaging Your Health, Exploring Why Limiting Beliefs Fuel Emotional Eating & Shifting Negative Beliefs To Positive.

    TOPICS::

    ** Announcements (01:04).

    ** Costs of Negative Beliefs Sabotaging Your Health (06:37).

    ** Exploring Why Limiting Beliefs Fuel Emotional Eating (19:30).

    ** Shifting Negative Beliefs To Positive (26:29).

    NOTES::

    Show notes: amberapproved.ca/podcast/154

    Leave me a review at amberapproved.ca/review

    Email me at nosugarcoatingpodcast@gmail.com

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Fall Coaching Sale" to book your 30 minute Complimentary Body Freedom and secure your fall savings on 6 month and 1 year coaching programs.

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Sign up for my Emotional Eating Video Series here: http://amberapproved.ca/free-emotional-eating-food-addictions-video-series/

    • Get the Summer edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

    • Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/

    • Be sure to follow me on Instagram @amberromaniuk

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