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    Fitness & Nutrition

    The No Sugarcoating Podcast

    The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality.

    With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose.

    These podcasts are infused with deep soulful wisdom from Amber’s own health journey, expertise from coaching thousands of women, and her continued learning. It is a gift to share with you. Amber’s hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible.

    It’s time for you to step into the woman you’ve always dreamed of being. May this podcast be a stepping stone toward that.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    #374 Creating Happy, Healthy, and Loving Relationships Through Manifesting With Crystal Irom Sep 21, 2022
    Show notes

    Self-care podcast exploring Creating Happy, Healthy, and Loving Relationships Through Manifesting With Crystal Irom.

    NOTES::

    Show notes: amberapproved.ca/podcast/374

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    ABOUT MY GUEST:

    Crystal Irom is one of the top relationship coaches and experts in the world. She helps single women create happy, healthy, and loving relationships through manifesting and intentional dating.

    Her signature approach is based on years of studying men, relationships, manifesting, and dating. She applied everything she learned to go from single to happily married to the love of her life within 10 months and now coaches and teaches her clients how to do the same.

    She's worked one-on-one with CEO's, multi-millionaires, and celebrities and also offers online courses. She serves an audience of over 15,000 via social media and her weekly podcast Rise in Love which exists to change the narrative around 21st-century dating and relationships.

    www.instagram.com/crystalirom

    www.youtube.com/c/crystalirom

    https://podcasts.apple.com/us/podcast/the-rise-in-love-podcast/id1450748124

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    MY PARTNERS:

    BiOptimizers Magnesium Breakthrough The No Sugarcoating Podcast is proud to partner with BiOptimizers. I'm so excited to talk about a really important nutrient deficiency I see too often. It's hard to overstate how important magnesium is for all aspects of our health. It's really essential to our health and our wellbeing. This is a huge problem because magnesium deficiency can increase your risk of all diseases and keep you from performing optimally. We shouldn't wait until we are Magnesium deficient!

    And even more critically, there's not just one type of magnesium. There are SEVEN different types that we need in order to ensure both our health and vitality remain strong.

    Fortunately, BiOptimizers has the solution and it's one of my fave products that I personally take every night before bed. Their Magnesium Breakthrough supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits. BiOptimizers Magnesium Breakthrough gives you access to the full spectrum of magnesium, which can dramatically improve your overall health from reducing stress to improving sleep and boosting your energy levels. I can feel the zen kick in right after I take it to help with a deep sleep.

    Try BiOptimizers, Magnesium Breakthrough and any other BiOptimizers product for 10% off, just go to www.magbreakthrough.com/amberapproved and use code amberapproved10 at checkout.

    #373 Why Numbers Focus Keep You Stuck in Sabotage, Letting External Number Goals Block Internal Connection, and Releasing Old Patterns Around Sabotage Sep 18, 2022
    Show notes

    Self-care podcast exploring Why Numbers Focus Keep You Stuck in Sabotage, Letting External Number Goals Block Internal Connection, and Releasing Old Patterns Around Sabotage.

    TOPICS::

    ** Why Numbers Focus Keep You Stuck in Sabotage (07:43).

    ** Letting External Number Goals Block Internal Connection (24:06).

    ** Releasing Old Patterns Around Sabotage (34:22).

    NOTES::

    Show notes: amberapproved.ca/podcast/373

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Join Hormone Havoc: Understanding Adrenal Fatigue and Cortisol here: https://amberapproved.samcart.com/products/hormone-havoc-cortisol-adrenal-fatigue-masterclass-series#/sc-checkout

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    MY PARTNERS:

    BiOptimizers Magnesium Breakthrough The No Sugarcoating Podcast is proud to partner with BiOptimizers. I'm so excited to talk about a really important nutrient deficiency I see too often. It's hard to overstate how important magnesium is for all aspects of our health. It's really essential to our health and our wellbeing. This is a huge problem because magnesium deficiency can increase your risk of all diseases and keep you from performing optimally. We shouldn't wait until we are Magnesium deficient!

    And even more critically, there's not just one type of magnesium. There are SEVEN different types that we need in order to ensure both our health and vitality remain strong.

    Fortunately, BiOptimizers has the solution and it's one of my fave products that I personally take every night before bed. Their Magnesium Breakthrough supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits. BiOptimizers Magnesium Breakthrough gives you access to the full spectrum of magnesium, which can dramatically improve your overall health from reducing stress to improving sleep and boosting your energy levels. I can feel the zen kick in right after I take it to help with a deep sleep.

    Try BiOptimizers, Magnesium Breakthrough and any other BiOptimizers product for 10% off, just go to www.magbreakthrough.com/amberapproved and use code amberapproved10 at checkout.

    #372 Mindset, Mood, Brain Chemistry and the Evolution of Nootopia with Guest Mark Effinger Sep 14, 2022
    Show notes

    Self-care podcast exploring Mindset, Mood, Brain Chemistry and the Evolution of Nootopia with Guest Mark Effinger.

    NOTES::

    Show notes: amberapproved.ca/podcast/372

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Sign up for the Reducing Inflammation Masterclass series: https://amberapproved.samcart.com/products/reducing-inflammation-masterclass-series-early-bird

    MY PARTNERS:

    BiOptimizers Magnesium Breakthrough The No Sugarcoating Podcast is proud to partner with BiOptimizers. I'm so excited to talk about a really important nutrient deficiency I see too often. It's hard to overstate how important magnesium is for all aspects of our health. It's really essential to our health and our wellbeing. This is a huge problem because magnesium deficiency can increase your risk of all diseases and keep you from performing optimally. We shouldn't wait until we are Magnesium deficient!

    And even more critically, there's not just one type of magnesium. There are SEVEN different types that we need in order to ensure both our health and vitality remain strong.

    Fortunately, BiOptimizers has the solution and it's one of my fave products that I personally take every night before bed. Their Magnesium Breakthrough supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits. BiOptimizers Magnesium Breakthrough gives you access to the full spectrum of magnesium, which can dramatically improve your overall health from reducing stress to improving sleep and boosting your energy levels. I can feel the zen kick in right after I take it to help with a deep sleep.

    Try BiOptimizers, Magnesium Breakthrough and any other BiOptimizers product for 10% off, just go to www.magbreakthrough.com/amberapproved and use code amberapproved10 at checkout.

    #371 Surrendering Control and Allowing, Shifting Perception of Victimhood to Power, and Taking BIG Ownership For Your Life and Path Sep 11, 2022
    Show notes

    Self-care podcast exploring Surrendering Control and Allowing, Shifting Perception of Victimhood to Power, and Taking BIG Ownership For Your Life and Path.

    TOPICS::

    ** Surrendering Control and Allowing (12:04).

    ** Shifting Perception of Victimhood to Power (22:03).

    ** Taking BIG Ownership For Your Life and Path (37:51).

    NOTES::

    Show notes: amberapproved.ca/podcast/371

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Sign up for the Reducing Inflammation Masterclass series: https://amberapproved.samcart.com/products/reducing-inflammation-masterclass-series-early-bird

    MY PARTNERS:

    BiOptimizers Magnesium Breakthrough The No Sugarcoating Podcast is proud to partner with BiOptimizers. I'm so excited to talk about a really important nutrient deficiency I see too often. It's hard to overstate how important magnesium is for all aspects of our health. It's really essential to our health and our wellbeing. This is a huge problem because magnesium deficiency can increase your risk of all diseases and keep you from performing optimally. We shouldn't wait until we are Magnesium deficient!

    And even more critically, there's not just one type of magnesium. There are SEVEN different types that we need in order to ensure both our health and vitality remain strong.

    Fortunately, BiOptimizers has the solution and it's one of my fave products that I personally take every night before bed. Their Magnesium Breakthrough supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits. BiOptimizers Magnesium Breakthrough gives you access to the full spectrum of magnesium, which can dramatically improve your overall health from reducing stress to improving sleep and boosting your energy levels. I can feel the zen kick in right after I take it to help with a deep sleep.

    Try BiOptimizers, Magnesium Breakthrough and any other BiOptimizers product for 10% off, just go to www.magbreakthrough.com/amberapproved and use code amberapproved10 at checkout.

    #370 Pep Talk to Help You Let Go of Resistance and Taking Your Power Back Sep 07, 2022
    Show notes

    Self-care podcast exploring Pep Talk to Help You Let Go of Resistance and Taking Your Power Back.

    NOTES::

    Show notes: amberapproved.ca/podcast/370

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Sign up for the Reducing Inflammation Masterclass series: https://amberapproved.samcart.com/products/reducing-inflammation-masterclass-series-early-bird

    MY PARTNERS: BiOptimizers Magnesium Breakthrough The No Sugarcoating Podcast is proud to partner with BiOptimizers. I'm so excited to talk about a really important nutrient deficiency I see too often. It's hard to overstate how important magnesium is for all aspects of our health. It's really essential to our health and our wellbeing. This is a huge problem because magnesium deficiency can increase your risk of all diseases and keep you from performing optimally. We shouldn't wait until we are Magnesium deficient!

    And even more critically, there's not just one type of magnesium. There are SEVEN different types that we need in order to ensure both our health and vitality remain strong.

    Fortunately, BiOptimizers has the solution and it's one of my fave products that I personally take every night before bed. Their Magnesium Breakthrough supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits. BiOptimizers Magnesium Breakthrough gives you access to the full spectrum of magnesium, which can dramatically improve your overall health from reducing stress to improving sleep and boosting your energy levels. I can feel the zen kick in right after I take it to help with a deep sleep.

    Try BiOptimizers, Magnesium Breakthrough and any other BiOptimizers product for 10% off, just go to www.magbreakthrough.com/amberapproved and use code amberapproved10 at checkout.

    #369 How Shame and Guilt Fuel Emotional Eating, Getting The Ego Out of The Way for Uncomfortable Conversations, and the Power of Vulnerability Sep 04, 2022
    Show notes

    Self-care podcast exploring How Shame and Guilt Fuel Emotional Eating, Getting The Ego Out of The Way for Uncomfortable Conversations, and the Power of Vulnerability.

    TOPICS::

    ** How Shame and Guilt Fuel Emotional Eating (08:19).

    ** Getting The Ego Out of The Way for Uncomfortable Conversations (16:49).

    ** The Power of Vulnerability (27:50).

    NOTES::

    Show notes: amberapproved.ca/podcast/369

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Sign up for the Reducing Inflammation Masterclass series: https://amberapproved.samcart.com/products/reducing-inflammation-masterclass-series-early-bird

    MY PARTNERS:

    BiOptimizers Magnesium Breakthrough The No Sugarcoating Podcast is proud to partner with BiOptimizers. I'm so excited to talk about a really important nutrient deficiency I see too often. It's hard to overstate how important magnesium is for all aspects of our health. It's really essential to our health and our wellbeing. This is a huge problem because magnesium deficiency can increase your risk of all diseases and keep you from performing optimally. We shouldn't wait until we are Magnesium deficient!

    And even more critically, there's not just one type of magnesium. There are SEVEN different types that we need in order to ensure both our health and vitality remain strong.

    Fortunately, BiOptimizers has the solution and it's one of my fave products that I personally take every night before bed. Their Magnesium Breakthrough supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits. BiOptimizers Magnesium Breakthrough gives you access to the full spectrum of magnesium, which can dramatically improve your overall health from reducing stress to improving sleep and boosting your energy levels. I can feel the zen kick in right after I take it to help with a deep sleep.

    Try BiOptimizers, Magnesium Breakthrough and any other BiOptimizers product for 10% off, just go to www.magbreakthrough.com/amberapproved and use code amberapproved10 at checkout.

    #368 Why You're Letting Others Project on You and Building Healthy Boundaries Aug 31, 2022
    Show notes

    Self-care podcast exploring Why You're Letting Others Project on You and Building Healthy Boundaries.

    NOTES::

    Show notes: amberapproved.ca/podcast/368

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Sign up for the Reducing Inflammation Masterclass series: https://amberapproved.samcart.com/products/reducing-inflammation-masterclass-series-early-bird

    #367 Why We Sabotage Our Success When it Starts, Understanding Our Brain Patterns Around Success, and Celebration of Success and Claiming Worthiness Aug 28, 2022
    Show notes

    Self-care podcast exploring Why We Sabotage Our Success When it Starts, Understanding Our Brain Patterns Around Success, and Celebration of Success and Claiming Worthiness.

    TOPICS::

    ** Why We Sabotage Our Success When it Starts (05:37).

    ** Understanding Our Brain Patterns Around Success (19:33).

    ** Celebration of Success and Claiming Worthiness (30:10).

    NOTES::

    Show notes: amberapproved.ca/podcast/367

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Sign up for the Reducing Inflammation Masterclass series: https://amberapproved.samcart.com/products/reducing-inflammation-masterclass-series-early-bird
    #366 Why You're Still Projecting on Others, Blame and Victimhood Causes Conflict, and What Ownership and Responsibility Look Like Aug 21, 2022
    Show notes

    Self-care podcast exploring Why You're Still Projecting on Others, Blame and Victimhood Causes Conflict, and What Ownership and Responsibility Look Like.

    TOPICS::

    ** Why You're Still Projecting on Others (08:00).

    ** Blame and Victimhood Causes Conflict (24:13).

    ** What Ownership and Responsibility Look Like (34:15).

    NOTES::

    Show notes: amberapproved.ca/podcast/366

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Apply via the link below to secure your spot in the Body Freedom Membership. https://docs.google.com/forms/d/e/1FAIpQLSc1q3c67bQQxqepllGCw0CPYg2qpuOTFVpmHCI-IPzVsgv3nw/viewform

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk Click below to join us for the Reducing Inflammation 2-Day Masterclass Experience for the early bird 50% off rate of $66 USD!

    • https://amberapproved.samcart.com/products/reducing-inflammation-masterclass-series-early-bird

    #365 Exploring the BIGGEST Block Holding You Back From Overcoming Emotional Eating, Building Body Confidence and Living the Most Joyous Life Aug 17, 2022
    Show notes

    Self-care podcast exploring the BIGGEST Block Holding You Back From Overcoming Emotional Eating, Building Body Confidence and Living the Most Joyous Life.

    NOTES::

    Show notes: amberapproved.ca/podcast/365

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Email info@amberapproved.ca to secure your spot in the Body Freedom Membership.

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

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