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    Fitness & Nutrition

    The No Sugarcoating Podcast

    The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality.

    With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose.

    These podcasts are infused with deep soulful wisdom from Amber’s own health journey, expertise from coaching thousands of women, and her continued learning. It is a gift to share with you. Amber’s hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible.

    It’s time for you to step into the woman you’ve always dreamed of being. May this podcast be a stepping stone toward that.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #384 Understanding How Your Body is a Guide to Deep Healing, Sharing a Divine Message From Your Body, and Releasing Frustration Around Symptoms Nov 06, 2022
    Show notes

    Self-care podcast exploring Understanding How Your Body is a Guide to Deep Healing, Sharing a Divine Message From Your Body, and Releasing Frustration Around Symptoms.

    TOPICS::

    ** Understanding How Your Body is a Guide to Deep Healing (07:00).

    ** Sharing a Divine Message From Your Body (15:55).

    ** Releasing Frustration Around Symptoms (20:31).

    NOTES::

    Show notes: amberapproved.ca/podcast/384

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Click the link below to enroll for 1 FREE month in the Body Freedom Membership from November 10th to December 10th. https://amberapproved.samcart.com/products/body-freedom-membership-1-month-free-access

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    MY PARTNERS:

    BiOptimizers VEGZYMES

    The No Sugarcoating Podcast is proud to partner with BiOptimizers. ENZYMES ARE THE "LIFEFORCE" AND VITALITY WITHIN ALL PLANT FOODS.

    As it turns out, enzymes are catalysts for every reaction in the body. We need enzymes for every single activity that takes place inside our biology... especially digestionYour body needs specific enzymes to digest carbs... others to digest fats... and others to digest proteins and even fiber. Everyone starts out with massive amounts of these enzymes as infants, so as children we don't even notice it very much when we eat cooked food that is lacking them.

    However, as we get older — after years of a deficient diet — our enzyme levels get depleted...Everything In Your Body Depends On Having The Right EnzymesThat means, enzymes have a hand in...Youthful healing… nutrient uptake … detox… feel-good hormones … chemical and bad bacteria elimination… fat breakdown … and even dreaded chronic inflammation.

    That's why I love VEGZYMES a full spectrum formulation of ALL the most powerful plant-based enzymes you'd find in a raw food diet... without having to go to extreme measures like giving up cooked food. VEGZYMES on the other hand, is the ONLY formula that helps mimic how energized, light, and youthful I felt when eating raw food.

    If you tend to lean toward eating a plant-based diet, then VEGZYMES is even more powerful for you — because it has special complexes designed to break down plant food even more effectively.

    I recommend VEGZYMES for vegans, vegetarians, plant-based athletes, yogis, and raw foodists... but also for ANYONE (yes even Keto, Paleo, and other dieters who eat plant foods). Basically, anyone who wants to heal faster, look and feel younger, and absorb more nutrients from meals with plants in them. Use code NOSUGARCOATING10 to checkout at https://bioptimizers.com to save 10%


    #383 Human Design, Building Inner Trust and Taking Full Ownership of Creating our Reality With Emma Dunwoody Nov 02, 2022
    Show notes

    Self-care podcast exploring Human Design, Building Inner Trust and Taking Full Ownership of Creating our Reality With Emma Dunwoody.

    NOTES::

    Show notes: amberapproved.ca/podcast/383

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Click the link below to enroll for 1 FREE month in the Body Freedom Membership from November 10th to December 10th. https://amberapproved.samcart.com/products/body-freedom-membership-1-month-free-access

    SHOW NOTES + LINKS

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    ABOUT MY GUEST:

    Emma Dunwoody is a qualified Master Coach and Human Behavioral Specialist who wakes people up to the power within them using Human Design, a system of self-knowledge and guidance unlike anything else that exists. Her vision is to take Human Design mainstream so it becomes more widely accepted than any other global profiling, behavioral or healing system — she believes it will transform personal development, education, and business forever. Emma wants to inspire everyone to unlock their inner wisdom, take their power back and feel deeply confident in the decisions they make. This will create a population that values themselves and courageously lives their truth, which will deliver us to a new paradigm of peace, joy, and abundance.

    Instagram @the_human_design_coach

    Website: https://emmadunwoody.com

    Get your free chart: https://www.emmadunwoody.com/get-your-chart

    MY PARTNERS:

    BiOptimizers VEGZYMES

    The No Sugarcoating Podcast is proud to partner with BiOptimizers. ENZYMES ARE THE "LIFEFORCE" AND VITALITY WITHIN ALL PLANT FOODS.

    As it turns out, enzymes are catalysts for every reaction in the body. We need enzymes for every single activity that takes place inside our biology... especially digestionYour body needs specific enzymes to digest carbs... others to digest fats... and others to digest proteins and even fiber. Everyone starts out with massive amounts of these enzymes as infants, so as children we don't even notice it very much when we eat cooked food that is lacking them.

    However, as we get older — after years of a deficient diet — our enzyme levels get depleted...Everything In Your Body Depends On Having The Right EnzymesThat means, enzymes have a hand in...Youthful healing… nutrient uptake … detox… feel-good hormones … chemical and bad bacteria elimination… fat breakdown … and even dreaded chronic inflammation.

    That's why I love VEGZYMES a full spectrum formulation of ALL the most powerful plant-based enzymes you'd find in a raw food diet... without having to go to extreme measures like giving up cooked food. VEGZYMES on the other hand, is the ONLY formula that helps mimic how energized, light, and youthful I felt when eating raw food.

    If you tend to lean toward eating a plant-based diet, then VEGZYMES is even more powerful for you — because it has special complexes designed to break down plant food even more effectively.

    I recommend VEGZYMES for vegans, vegetarians, plant-based athletes, yogis, and raw foodists... but also for ANYONE (yes even Keto, Paleo, and other dieters who eat plant foods). Basically, anyone who wants to heal faster, look and feel younger, and absorb more nutrients from meals with plants in them. Use code NOSUGARCOATING10 to checkout at https://bioptimizers.com to save 10%


    #382 How the All or Nothing Mindset is Created, Factors That Trigger All or Nothing, and Ways to Start Dismantling This Mindset Oct 30, 2022
    Show notes

    Self-care podcast exploring How the All or Nothing Mindset is Created, Factors That Trigger All or Nothing, and Ways to Start Dismantling This Mindset.

    TOPICS::

    ** How the All or Nothing Mindset is Created (06:19).

    ** Factors That Trigger All or Nothing (22:39).

    ** Ways to Start Dismantling This Mindset (32:18).

    NOTES::

    Show notes: amberapproved.ca/podcast/382

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Click the link below to enroll for 1 FREE month in the Body Freedom Membership from November 10th to December 10th. https://amberapproved.samcart.com/products/body-freedom-membership-1-month-free-access

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    MY PARTNERS:

    BiOptimizers VEGZYMES

    The No Sugarcoating Podcast is proud to partner with BiOptimizers. ENZYMES ARE THE "LIFEFORCE" AND VITALITY WITHIN ALL PLANT FOODS.

    As it turns out, enzymes are catalysts for every reaction in the body. We need enzymes for every single activity that takes place inside our biology... especially digestionYour body needs specific enzymes to digest carbs... others to digest fats... and others to digest proteins and even fiber. Everyone starts out with massive amounts of these enzymes as infants, so as children we don't even notice it very much when we eat cooked food that is lacking them.

    However, as we get older — after years of a deficient diet — our enzyme levels get depleted...Everything In Your Body Depends On Having The Right EnzymesThat means, enzymes have a hand in...Youthful healing… nutrient uptake … detox… feel-good hormones … chemical and bad bacteria elimination… fat breakdown … and even dreaded chronic inflammation.

    That's why I love VEGZYMES a full spectrum formulation of ALL the most powerful plant-based enzymes you'd find in a raw food diet... without having to go to extreme measures like giving up cooked food. VEGZYMES on the other hand, is the ONLY formula that helps mimic how energized, light, and youthful I felt when eating raw food.

    If you tend to lean toward eating a plant-based diet, then VEGZYMES is even more powerful for you — because it has special complexes designed to break down plant food even more effectively.

    I recommend VEGZYMES for vegans, vegetarians, plant-based athletes, yogis, and raw foodists... but also for ANYONE (yes even Keto, Paleo, and other dieters who eat plant foods). Basically, anyone who wants to heal faster, look and feel younger, and absorb more nutrients from meals with plants in them. Use code NOSUGARCOATING10 to checkout at https://bioptimizers.com to save 10%


    #381 Negative Self-Talk That's Fuelling Emotional Eating, What First Signs of Triggers Look Like, and Ways to Start Catching The Ego Oct 23, 2022
    Show notes

    Self-care podcast exploring Negative Self-Talk That's Fuelling Emotional Eating, What First Signs of Triggers Look Like, and Ways to Start Catching The Ego.

    TOPICS::

    ** Negative Self-Talk That's Fuelling Emotional Eating (05:52).

    ** What First Signs of Triggers Look Like (23:02).

    ** Ways to Start Catching The Ego (27:47).

    NOTES::

    Show notes: amberapproved.ca/podcast/381

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    SHOW LINKS:

    • Email info@amberapproved.ca with the subject line "3 Month Mastermind to secure one of two spots available for support to food and Body Freedom.

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation and secure your savings on 1:1 Programs until October 31st! . https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    MY PARTNERS:

    BiOptimizers VEGZYMES The No Sugarcoating Podcast is proud to partner with BiOptimizers. ENZYMES ARE THE "LIFEFORCE" AND VITALITY WITHIN ALL PLANT FOODS.

    As it turns out, enzymes are catalysts for every reaction in the body. We need enzymes for every single activity that takes place inside our biology... especially digestionYour body needs specific enzymes to digest carbs... others to digest fats... and others to digest proteins and even fiber. Everyone starts out with massive amounts of these enzymes as infants, so as children we don't even notice it very much when we eat cooked food that is lacking them.

    However, as we get older — after years of a deficient diet — our enzyme levels get depleted...Everything In Your Body Depends On Having The Right EnzymesThat means, enzymes have a hand in...Youthful healing… nutrient uptake … detox… feel-good hormones … chemical and bad bacteria elimination… fat breakdown … and even dreaded chronic inflammation.

    That's why I love VEGZYMES, a full spectrum formulation of ALL the most powerful plant-based enzymes you'd find in a raw food diet... without having to go to extreme measures like giving up cooked food. VEGZYMES on the other hand, is the ONLY formula that helps mimic how energized, light, and youthful I felt when eating raw food.

    If you tend to lean toward eating a plant-based diet, then VEGZYMES is even more powerful for you — because it has special complexes designed to break down plant food even more effectively.

    I recommend VEGZYMES for vegans, vegetarians, plant-based athletes, yogis, and raw foodists... but also for ANYONE (yes even Keto, Paleo, and other dieters who eat plant foods). Basically, anyone who wants to heal faster, look and feel younger, and absorb more nutrients from meals with plants in them. Use code NOSUGARCOATING10 to checkout at https://bioptimizers.com to save 10%


    #380 Poor Gut Health, Issues Breaking Down Veggies and Plants and a Powerful Enzyme for Great Gut Health with Guest Wade Lightheart Oct 19, 2022
    Show notes

    Self-care podcast exploring Poor Gut Health, Issues Breaking Down Veggies and Plants and a Powerful Enzyme for Great Gut Health with Guest Wade Lightheart.

    NOTES::

    Show notes: amberapproved.ca/podcast/380

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    SHOW LINKS:

    • Email info@amberapproved.ca with the subject line "3 Month Mastermind to secure one of two spots available for support to food and Body Freedom.

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation and secure your savings on 1:1 Programs until October 31st! . https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    MY PARTNERS:

    BiOptimizers VEGZYMES The No Sugarcoating Podcast is proud to partner with BiOptimizers. ENZYMES ARE THE "LIFEFORCE" AND VITALITY WITHIN ALL PLANT FOODS.

    As it turns out, enzymes are catalysts for every reaction in the body. We need enzymes for every single activity that takes place inside our biology... especially digestionYour body needs specific enzymes to digest carbs... others to digest fats... and others to digest proteins and even fiber. Everyone starts out with massive amounts of these enzymes as infants, so as children we don't even notice it very much when we eat cooked food that is lacking them.

    However, as we get older — after years of a deficient diet — our enzyme levels get depleted...Everything In Your Body Depends On Having The Right EnzymesThat means, enzymes have a hand in...Youthful healing… nutrient uptake … detox… feel-good hormones … chemical and bad bacteria elimination… fat breakdown … and even dreaded chronic inflammation.

    That's why I love VEGZYmES a full spectrum formulation of ALL the most powerful plant-based enzymes you'd find in a raw food diet... without having to go to extreme measures like giving up cooked food. VEGZYMES on the other hand, is the ONLY formula that helps mimic how energized, light, and youthful I felt when eating raw food.

    If you tend to lean toward eating a plant-based diet, then VEGZYMES is even more powerful for you — because it has special complexes designed to break down plant food even more effectively.

    I recommend VEGZYMES for vegans, vegetarians, plant-based athletes, yogis, and raw foodists... but also for ANYONE (yes even Keto, Paleo, and other dieters who eat plant foods). Basically, anyone who wants to heal faster, look and feel younger, and absorb more nutrients from meals with plants in them. Use code NOSUGARCOATING10 to checkout at https://bioptimizers.com to save 10%


    #379 Avoiding Addressing Self-Sabotage With Food & Body, Reasons You're Failing and Not Gaining Progress, and Different Ways to Gain Progress on Your Journey Oct 16, 2022
    Show notes

    Self-care podcast exploring Avoiding Addressing Self-Sabotage With Food & Body, Reasons You're Failing and Not Gaining Progress, and Different Ways to Gain Progress on Your Journey.

    TOPICS::

    ** Avoiding Addressing Self-Sabotage With Food & Body (06:06).

    ** Reasons You're Failing and Not Gaining Progress (17:22).

    ** Different Ways to Gain Progress on Your Journey (XX:XX).

    NOTES::

    Show notes: amberapproved.ca/podcast/379

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    SHOW LINKS:

    • Email info@amberapproved.ca with the subject line "3 Month Mastermind to secure one of two spots available for support to food and Body Freedom.

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation and secure your savings on 1:1 Programs until October 31st! . https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    MY PARTNERS:

    BiOptimizers VEGZYMES The No Sugarcoating Podcast is proud to partner with BiOptimizers. ENZYMES ARE THE "LIFEFORCE" AND VITALITY WITHIN ALL PLANT FOODS.

    As it turns out, enzymes are catalysts for every reaction in the body. We need enzymes for every single activity that takes place inside our biology... especially digestionYour body needs specific enzymes to digest carbs... others to digest fats... and others to digest proteins and even fiber. Everyone starts out with massive amounts of these enzymes as infants, so as children we don't even notice it very much when we eat cooked food that is lacking them.

    However, as we get older — after years of a deficient diet — our enzyme levels get depleted...Everything In Your Body Depends On Having The Right EnzymesThat means, enzymes have a hand in...Youthful healing… nutrient uptake … detox… feel-good hormones … chemical and bad bacteria elimination… fat breakdown … and even dreaded chronic inflammation.

    That's why I love VEGZYmES a full spectrum formulation of ALL the most powerful plant-based enzymes you'd find in a raw food diet... without having to go to extreme measures like giving up cooked food. VEGZYMES on the other hand, is the ONLY formula that helps mimic how energized, light, and youthful I felt when eating raw food.

    If you tend to lean toward eating a plant-based diet, then VEGZYMES is even more powerful for you — because it has special complexes designed to break down plant food even more effectively.

    I recommend VEGZYMES for vegans, vegetarians, plant-based athletes, yogis, and raw foodists... but also for ANYONE (yes even Keto, Paleo, and other dieters who eat plant foods). Basically, anyone who wants to heal faster, look and feel younger, and absorb more nutrients from meals with plants in them. Use code NOSUGARCOATING10 to checkout at https://bioptimizers.com to save 10%


    #378 Emotional Eating, Overwhelm and Fatigue, Why You Sabotage When You Don't Want to, and First Steps to Address Emotional Eating Triggers Oct 09, 2022
    Show notes

    Self-care podcast exploring Emotional Eating, Overwhelm and Fatigue, Why You Sabotage When You Don't Want to, and First Steps to Address Emotional Eating Triggers.

    TOPICS::

    ** Emotional Eating, Overwhelm and Fatigue (09:02).

    ** Why You Sabotage When You Don't Want to (26:40).

    ** First Steps to Address Emotional Eating Triggers (29:38).

    NOTES::

    Show notes: amberapproved.ca/podcast/378

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    SHOW LINKS:

    • Email info@amberapproved.ca with the subject line "3 Month Mastermind" to secure one of two spots available for support to food and Body Freedom.

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation and secure your savings on 1:1 Programs until October 31st! . https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    MY PARTNERS:

    BiOptimizers Magnesium Breakthrough The No Sugarcoating Podcast is proud to partner with BiOptimizers. I'm so excited to talk about a really important nutrient deficiency I see too often. It's hard to overstate how important magnesium is for all aspects of our health. It's really essential to our health and our wellbeing. This is a huge problem because magnesium deficiency can increase your risk of all diseases and keep you from performing optimally. We shouldn't wait until we are Magnesium deficient!

    And even more critically, there's not just one type of magnesium. There are SEVEN different types that we need in order to ensure both our health and vitality remain strong.

    Fortunately, BiOptimizers has the solution and it's one of my fave products that I personally take every night before bed. Their Magnesium Breakthrough supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits. BiOptimizers Magnesium Breakthrough gives you access to the full spectrum of magnesium, which can dramatically improve your overall health from reducing stress to improving sleep and boosting your energy levels. I can feel the zen kick in right after I take it to help with a deep sleep.

    Try BiOptimizers, Magnesium Breakthrough and any other BiOptimizers product for 10% off, just go to www.magbreakthrough.com/amberapproved and use code amberapproved10 at checkout.


    #377 Deep Soul Healing, Opening our Intuitive Channels & Water and Frequency With Tara Moraleda Oct 05, 2022
    Show notes

    Self-care episode exploring Deep Soul Healing, Opening our Intuitive Channels & Water and Frequency With Tara Moraleda.

    NOTES::

    Show notes: amberapproved.ca/podcast/377

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    ABOUT MY GUEST:

    Tara Moraleda is a spiritual business coach, channel, and artist. Her work focuses on the integration of the spirit world into sexuality and money.

    https://morelove.mykajabi.com/Drip

    https://www.instagram.com/taramorelove/

    SHOW LINKS:

    • Email info@amberapproved.ca with the subject line "3 Month Mastermind to secure one of two spots available for support to food and Body Freedom.

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation and secure your savings on 1:1 Programs until October 31st! . https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    MY PARTNERS:

    BiOptimizers Magnesium Breakthrough The No Sugarcoating Podcast is proud to partner with BiOptimizers. I'm so excited to talk about a really important nutrient deficiency I see too often. It's hard to overstate how important magnesium is for all aspects of our health. It's really essential to our health and our wellbeing. This is a huge problem because magnesium deficiency can increase your risk of all diseases and keep you from performing optimally. We shouldn't wait until we are Magnesium deficient!

    And even more critically, there's not just one type of magnesium. There are SEVEN different types that we need in order to ensure both our health and vitality remain strong.

    Fortunately, BiOptimizers has the solution and it's one of my fave products that I personally take every night before bed. Their Magnesium Breakthrough supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits. BiOptimizers Magnesium Breakthrough gives you access to the full spectrum of magnesium, which can dramatically improve your overall health from reducing stress to improving sleep and boosting your energy levels. I can feel the zen kick in right after I take it to help with a deep sleep.

    Try BiOptimizers, Magnesium Breakthrough and any other BiOptimizers product for 10% off, just go to www.magbreakthrough.com/amberapproved and use code amberapproved10 at checkout.


    #376 Looking Good VS Feeling Good, Exploring The Different Intent Behind Both and Shifting From Ego Mind to The Heart Oct 02, 2022
    Show notes

    Self-care podcast exploring Looking Good VS Feeling Good, Exploring The Different Intent Behind Both and Shifting From Ego Mind to The Heart.

    TOPICS::

    ** Looking Good VS Feeling Good (06:25).

    ** Exploring The Different Intent Behind Both (32:29).

    ** Shifting From Ego Mind to The Heart (37:41).

    NOTES::

    Show notes: amberapproved.ca/podcast/376

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    SHOW LINKS:

    • Email info@amberapproved.ca with the subject line "3 Month Mastermind to secure one of two spots available.

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation and secure your savings on 1:1 Programs until October 31st! . https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    MY PARTNERS:

    BiOptimizers Magnesium Breakthrough The No Sugarcoating Podcast is proud to partner with BiOptimizers. I'm so excited to talk about a really important nutrient deficiency I see too often. It's hard to overstate how important magnesium is for all aspects of our health. It's really essential to our health and our wellbeing. This is a huge problem because magnesium deficiency can increase your risk of all diseases and keep you from performing optimally. We shouldn't wait until we are Magnesium deficient!

    And even more critically, there's not just one type of magnesium. There are SEVEN different types that we need in order to ensure both our health and vitality remain strong.

    Fortunately, BiOptimizers has the solution and it's one of my fave products that I personally take every night before bed. Their Magnesium Breakthrough supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits. BiOptimizers Magnesium Breakthrough gives you access to the full spectrum of magnesium, which can dramatically improve your overall health from reducing stress to improving sleep and boosting your energy levels. I can feel the zen kick in right after I take it to help with a deep sleep.

    Try BiOptimizers, Magnesium Breakthrough and any other BiOptimizers product for 10% off, just go to www.magbreakthrough.com/amberapproved and use code amberapproved10 at checkout.


    #375 How to Handle Emotional Eating or Binge Relapse, Hidden Emotional Eating Triggers and Taking Your Power Back With Food Sep 25, 2022
    Show notes

    Self-care podcast exploring How to Handle Emotional Eating or Binge Relapse, Hidden Emotional Eating Triggers and Taking Your Power Back With Food.

    TOPICS::

    ** How to Handle Emotional Eating or Binge Relapse (06:02).

    ** Hidden Emotional Eating Triggers (28:12).

    ** Taking Your Power Back With Food (36:37).

    NOTES::

    Show notes: amberapproved.ca/podcast/375

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    MY PARTNERS:

    BiOptimizers Magnesium Breakthrough The No Sugarcoating Podcast is proud to partner with BiOptimizers. I'm so excited to talk about a really important nutrient deficiency I see too often. It's hard to overstate how important magnesium is for all aspects of our health. It's really essential to our health and our wellbeing. This is a huge problem because magnesium deficiency can increase your risk of all diseases and keep you from performing optimally. We shouldn't wait until we are Magnesium deficient!

    And even more critically, there's not just one type of magnesium. There are SEVEN different types that we need in order to ensure both our health and vitality remain strong.

    Fortunately, BiOptimizers has the solution and it's one of my fave products that I personally take every night before bed. Their Magnesium Breakthrough supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits. BiOptimizers Magnesium Breakthrough gives you access to the full spectrum of magnesium, which can dramatically improve your overall health from reducing stress to improving sleep and boosting your energy levels. I can feel the zen kick in right after I take it to help with a deep sleep.

    Try BiOptimizers, Magnesium Breakthrough and any other BiOptimizers product for 10% off, just go to www.magbreakthrough.com/amberapproved and use code amberapproved10 at checkout.


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