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    Fitness & Nutrition

    The No Sugarcoating Podcast

    The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality.

    With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose.

    These podcasts are infused with deep soulful wisdom from Amber’s own health journey, expertise from coaching thousands of women, and her continued learning. It is a gift to share with you. Amber’s hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible.

    It’s time for you to step into the woman you’ve always dreamed of being. May this podcast be a stepping stone toward that.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #394 Why Needing External Control is False Safety, Exploring The Core Insecurities Around Control and Shifting From Control to Power Jan 15, 2023
    Show notes

    Self-care podcast exploring Why Needing External Control is False Safety, Exploring The Core Insecurities Around Control and Shifting From Control to Power.

    TOPICS::

    ** Why Needing External Control is False Safety (05:18).

    ** Exploring The Core Insecurities Around Control (21:20).

    ** Shifting From Control to Power (30:51).

    NOTES::

    Show notes: amberapproved.ca/podcast/394

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk


    #393 Cleaning up Energy and its Benefits to Your Health, Energy, Intuition and Body Guiding Life and Ways to Start Cleaning up Energy Jan 08, 2023
    Show notes

    Self-care podcast exploring Cleaning up Energy and its Benefits to Your Health, Energy, Intuition and Body Guiding Life and Ways to Start Cleaning up Energy.

    TOPICS::

    ** Cleaning up Energy and its Benefits to Your Health (06:04).

    ** Energy, Intuition and Body Guiding Life (25:17).

    ** Ways to Start Cleaning up Energy (27:36).

    NOTES::

    Show notes: amberapproved.ca/podcast/393

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Email info@amberapproved.ca with the subject line "Mastermind" or click below to apply for the 4 month journey in the Body Freedom Mastermind starting in January. A blend of high level group and 1:1 support to food and Body Freedom.

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk


    #392 How Pressure on You Fuels Emotional Eating and Weight-Gain, Take the Pressure off to Help You Heal and Being Intentional With Your Health in 2023 Jan 01, 2023
    Show notes

    Self-care podcast exploring How Pressure on You Fuels Emotional Eating and Weight-Gain, Take the Pressure off to Help You Heal and Being Intentional With Your Health in 2023.

    TOPICS::

    ** How Pressure on You Fuels Emotional Eating and Weight-Gain (06:17).

    ** Take the Pressure off to Help You Heal (18:59).

    ** Being Intentional With Your Health in 2023 (25:04).

    NOTES::

    Show notes: amberapproved.ca/podcast/392

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Email info@amberapproved.ca with the subject line "Mastermind" or click below to apply for the 4 month journey in the Body Freedom Mastermind starting in January. A blend of high level group and 1:1 support to food and Body Freedom.

    https://docs.google.com/forms/d/e/1FAIpQLSc1q3c67bQQxqepllGCw0CPYg2qpuOTFVpmHCI-IPzVsgv3nw/viewform

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk


    #391 Navigating Emotional Eating While it's Happening, Why it Feels so Difficult to Stop Emotional Eating and Start Taking Your Power Back to Stop The Binge Dec 25, 2022
    Show notes

    Self-care podcast Navigating Emotional Eating While it's Happening, Why it Feels so Difficult to Stop Emotional Eating and Start Taking Your Power Back to Stop The Binge.

    TOPICS::

    ** Navigating Emotional Eating While it's Happening (07:05).

    ** Why it Feels so Difficult to Stop Emotional Eating (13:17).

    ** Start Taking Your Power Back to Stop The Binge (24:56).

    NOTES::

    Show notes: amberapproved.ca/podcast/391

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Email info@amberapproved.ca with the subject line "Mastermind" or click below to apply for the 4 month journey in the Body Freedom Mastermind starting in January. A blend of high level group and 1:1 support to food and Body Freedom.

    https://docs.google.com/forms/d/e/1FAIpQLSc1q3c67bQQxqepllGCw0CPYg2qpuOTFVpmHCI-IPzVsgv3nw/viewform

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk


    #390 Emotional Eating Fuelling Other Self-Sabotaging Behaviors, How Emotional Eating Lowers our Vibration and Awareness With Emotions, Frequency & Clearing Sabotage Dec 18, 2022
    Show notes

    Self-care episode exploring Emotional Eating Fuelling Other Self-Sabotaging Behaviors, How Emotional Eating Lowers our Vibration and Awareness With Emotions, Frequency & Clearing Sabotage.

    TOPICS::

    ** Emotional Eating Fuelling Other Self-Sabotaging Behaviors (09:45).

    ** How Emotional Eating Lowers our Vibration (20:16).

    ** Awareness With Emotions, Frequency & Clearing Sabotage (27:19).

    NOTES::

    Show notes: amberapproved.ca/podcast/390

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Email info@amberapproved.ca with the subject line "Mastermind" or click below to apply for the 4 month journey in the Body Freedom Mastermind starting in January. A blend of high level group and 1:1 support to food and Body Freedom.

    https://docs.google.com/forms/d/e/1FAIpQLSc1q3c67bQQxqepllGCw0CPYg2qpuOTFVpmHCI-IPzVsgv3nw/viewform

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk


    #389 Mastering Subtle Emotional and Energetic Body Cues, Obvious Versus Quiet Body Signals and Neutralizing Your Reactions to Your Symptoms Dec 11, 2022
    Show notes

    Self-care podcast exploring Mastering Subtle Emotional and Energetic Body Cues, Obvious Versus Quiet Body Signals and Neutralizing Your Reactions to Your Symptoms.

    TOPICS::

    ** Mastering Subtle Emotional and Energetic Body Cues (07:55).

    ** Obvious Versus Quiet Body Signals (33:47).

    ** Neutralizing Your Reactions to Your Symptoms (38:18).

    NOTES::

    Show notes: amberapproved.ca/podcast/389

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Use code MERRY at the link below to save 40% off 6/12 month memberships in the Body Freedom Membership from December 8th-11th!

    https://amberapproved.samcart.com/products/body-freedom-membership

    Email info@amberapproved.ca with the subject line "Mastermind" or click below to apply for the 4 month journey in the Body Freedom Mastermind starting in January. A blend of high level group and 1:1 support to food and Body Freedom.

    https://docs.google.com/forms/d/e/1FAIpQLSc1q3c67bQQxqepllGCw0CPYg2qpuOTFVpmHCI-IPzVsgv3nw/viewform

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    MY PARTNERS:

    BiOptimizers VEGZYMES

    The No Sugarcoating Podcast is proud to partner with BiOptimizers. ENZYMES ARE THE "LIFEFORCE" AND VITALITY WITHIN ALL PLANT FOODS.

    As it turns out, enzymes are catalysts for every reaction in the body. We need enzymes for every single activity that takes place inside our biology... especially digestionYour body needs specific enzymes to digest carbs... others to digest fats... and others to digest proteins and even fiber. Everyone starts out with massive amounts of these enzymes as infants, so as children we don't even notice it very much when we eat cooked food that is lacking them.

    However, as we get older — after years of a deficient diet — our enzyme levels get depleted...Everything In Your Body Depends On Having The Right EnzymesThat means, enzymes have a hand in...Youthful healing… nutrient uptake … detox… feel-good hormones … chemical and bad bacteria elimination… fat breakdown … and even dreaded chronic inflammation.

    That's why I love VEGZYMES a full spectrum formulation of ALL the most powerful plant-based enzymes you'd find in a raw food diet... without having to go to extreme measures like giving up cooked food. VEGZYMES on the other hand, is the ONLY formula that helps mimic how energized, light, and youthful I felt when eating raw food.

    If you tend to lean toward eating a plant-based diet, then VEGZYMES is even more powerful for you — because it has special complexes designed to break down plant food even more effectively.

    I recommend VEGZYMES for vegans, vegetarians, plant-based athletes, yogis, and raw foodists... but also for ANYONE (yes even Keto, Paleo, and other dieters who eat plant foods). Basically, anyone who wants to heal faster, look and feel younger, and absorb more nutrients from meals with plants in them. Use code NOSUGARCOATING10 to checkout at https://bioptimizers.com to save 10%.


    #388 Dealing With Body Hate and Shame, Why Your Ego's Justifications are Keeping You STUCK and Ways to Start Taking Your Power Back Dec 04, 2022
    Show notes

    Self-care podcast exploring Dealing With Body Hate and Shame, Why Your Ego's Justifications are Keeping You STUCK and Ways to Start Taking Your Power Back.

    TOPICS::

    ** Dealing With Body Hate and Shame (05:42).

    ** Why Your Ego's Justifications are Keeping You STUCK (19:32).

    ** Ways to Start Taking Your Power Back (30:20).

    NOTES::

    Show notes: amberapproved.ca/podcast/388

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Use code MERRY at the link below to save 40% off 6/12 month memberships in the Body Freedom Membership from December 8th-11th!

    https://amberapproved.samcart.com/products/body-freedom-membership

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    MY PARTNERS:

    BiOptimizers VEGZYMES

    The No Sugarcoating Podcast is proud to partner with BiOptimizers. ENZYMES ARE THE "LIFEFORCE" AND VITALITY WITHIN ALL PLANT FOODS.

    As it turns out, enzymes are catalysts for every reaction in the body. We need enzymes for every single activity that takes place inside our biology... especially digestionYour body needs specific enzymes to digest carbs... others to digest fats... and others to digest proteins and even fiber. Everyone starts out with massive amounts of these enzymes as infants, so as children we don't even notice it very much when we eat cooked food that is lacking them.

    However, as we get older — after years of a deficient diet — our enzyme levels get depleted...Everything In Your Body Depends On Having The Right EnzymesThat means, enzymes have a hand in...Youthful healing… nutrient uptake … detox… feel-good hormones … chemical and bad bacteria elimination… fat breakdown … and even dreaded chronic inflammation.

    That's why I love VEGZYMES a full spectrum formulation of ALL the most powerful plant-based enzymes you'd find in a raw food diet... without having to go to extreme measures like giving up cooked food. VEGZYMES on the other hand, is the ONLY formula that helps mimic how energized, light, and youthful I felt when eating raw food.

    If you tend to lean toward eating a plant-based diet, then VEGZYMES is even more powerful for you — because it has special complexes designed to break down plant food even more effectively.

    I recommend VEGZYMES for vegans, vegetarians, plant-based athletes, yogis, and raw foodists... but also for ANYONE (yes even Keto, Paleo, and other dieters who eat plant foods). Basically, anyone who wants to heal faster, look and feel younger, and absorb more nutrients from meals with plants in them. Use code NOSUGARCOATING10 to checkout at https://bioptimizers.com to save 10%.


    #387 Navigating Food Temptation, Event-Related Emotional Eating Triggers and Setting Food Boundaries With Others Nov 27, 2022
    Show notes

    Self-care podcast exploring Navigating Food Temptation, Event-Related Emotional Eating Triggers and Setting Food Boundaries With Others.

    TOPICS::

    ** Navigating Food Temptation (09:33).

    ** Event-Related Emotional Eating Triggers (30:09).

    ** Setting Food Boundaries With Others (37:08).

    NOTES::

    Show notes: amberapproved.ca/podcast/387

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Click below to join the Building Body Love Masterclass this Wednesday November 30th!

    https://amberapproved.samcart.com/products/building-body-love-masterclass

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    MY PARTNERS:

    BiOptimizers VEGZYMES

    The No Sugarcoating Podcast is proud to partner with BiOptimizers. ENZYMES ARE THE "LIFEFORCE" AND VITALITY WITHIN ALL PLANT FOODS.

    As it turns out, enzymes are catalysts for every reaction in the body. We need enzymes for every single activity that takes place inside our biology... especially digestionYour body needs specific enzymes to digest carbs... others to digest fats... and others to digest proteins and even fiber. Everyone starts out with massive amounts of these enzymes as infants, so as children we don't even notice it very much when we eat cooked food that is lacking them.

    However, as we get older — after years of a deficient diet — our enzyme levels get depleted...Everything In Your Body Depends On Having The Right EnzymesThat means, enzymes have a hand in...Youthful healing… nutrient uptake … detox… feel-good hormones … chemical and bad bacteria elimination… fat breakdown … and even dreaded chronic inflammation.

    That's why I love VEGZYMES a full spectrum formulation of ALL the most powerful plant-based enzymes you'd find in a raw food diet... without having to go to extreme measures like giving up cooked food. VEGZYMES on the other hand, is the ONLY formula that helps mimic how energized, light, and youthful I felt when eating raw food.

    If you tend to lean toward eating a plant-based diet, then VEGZYMES is even more powerful for you — because it has special complexes designed to break down plant food even more effectively.

    I recommend VEGZYMES for vegans, vegetarians, plant-based athletes, yogis, and raw foodists... but also for ANYONE (yes even Keto, Paleo, and other dieters who eat plant foods). Basically, anyone who wants to heal faster, look and feel younger, and absorb more nutrients from meals with plants in them. Use code NOSUGARCOATING10 to checkout at https://bioptimizers.com to save 10%.


    #386 Emotional Eating Triggering Doubt, Giving up on Honoring Your Needs and Shifting Doubt into Trust in Self Nov 20, 2022
    Show notes

    Self-care podcast exploring Emotional Eating Triggering Doubt, Giving up on Honoring Your Needs and Shifting Doubt into Trust in Self.

    TOPICS::

    ** Emotional Eating Triggering Doubt (07:29).

    ** Giving up on Honoring Your Needs (35:35).

    ** Shifting Doubt into Trust in Self (37:45).

    NOTES::

    Show notes: amberapproved.ca/podcast/386

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Click the link below to get the $111 Body Freedom Bundle with $652 USD of Masterclasses! Today is the LAST DAY to get the bundle.

    https://amberapproved.samcart.com/products/body-freedom-bundle

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    MY PARTNERS:

    BiOptimizers VEGZYMES

    The No Sugarcoating Podcast is proud to partner with BiOptimizers. ENZYMES ARE THE "LIFEFORCE" AND VITALITY WITHIN ALL PLANT FOODS.

    As it turns out, enzymes are catalysts for every reaction in the body. We need enzymes for every single activity that takes place inside our biology... especially digestionYour body needs specific enzymes to digest carbs... others to digest fats... and others to digest proteins and even fiber. Everyone starts out with massive amounts of these enzymes as infants, so as children we don't even notice it very much when we eat cooked food that is lacking them.

    However, as we get older — after years of a deficient diet — our enzyme levels get depleted...Everything In Your Body Depends On Having The Right EnzymesThat means, enzymes have a hand in...Youthful healing… nutrient uptake … detox… feel-good hormones … chemical and bad bacteria elimination… fat breakdown … and even dreaded chronic inflammation.

    That's why I love VEGZYMES a full spectrum formulation of ALL the most powerful plant-based enzymes you'd find in a raw food diet... without having to go to extreme measures like giving up cooked food. VEGZYMES on the other hand, is the ONLY formula that helps mimic how energized, light, and youthful I felt when eating raw food.

    If you tend to lean toward eating a plant-based diet, then VEGZYMES is even more powerful for you — because it has special complexes designed to break down plant food even more effectively.

    I recommend VEGZYMES for vegans, vegetarians, plant-based athletes, yogis, and raw foodists... but also for ANYONE (yes even Keto, Paleo, and other dieters who eat plant foods). Basically, anyone who wants to heal faster, look and feel younger, and absorb more nutrients from meals with plants in them. Use code NOSUGARCOATING10 to checkout at https://bioptimizers.com to save 10%


    #385 Physical Symptoms and Energetic Healing, Understanding Ascension and Ascension Symptoms, and Patience With Your Process Nov 13, 2022
    Show notes

    Self-care podcast exploring Physical Symptoms and Energetic Healing, Understanding Ascension and Ascension Symptoms, and Patience With Your Process.

    TOPICS::

    ** Physical Symptoms and Energetic Healing (07:26).

    ** Understanding Ascension and Ascension Symptoms (32:30).

    ** Patience With Your Process (45:35).

    NOTES::

    Show notes: amberapproved.ca/podcast/385

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Click the link below to enroll for 1 FREE month in the Body Freedom Membership from November 10th to December 10th. https://amberapproved.samcart.com/products/body-freedom-membership-1-month-free-access

    Click the link below to get the $111 Body Freedom Bundle with $652 USD of Masterclasses!

    https://amberapproved.samcart.com/products/body-freedom-bundle

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    MY PARTNERS:

    BiOptimizers VEGZYMES

    The No Sugarcoating Podcast is proud to partner with BiOptimizers. ENZYMES ARE THE "LIFEFORCE" AND VITALITY WITHIN ALL PLANT FOODS.

    As it turns out, enzymes are catalysts for every reaction in the body. We need enzymes for every single activity that takes place inside our biology... especially digestionYour body needs specific enzymes to digest carbs... others to digest fats... and others to digest proteins and even fiber. Everyone starts out with massive amounts of these enzymes as infants, so as children we don't even notice it very much when we eat cooked food that is lacking them.

    However, as we get older — after years of a deficient diet — our enzyme levels get depleted...Everything In Your Body Depends On Having The Right EnzymesThat means, enzymes have a hand in...Youthful healing… nutrient uptake … detox… feel-good hormones … chemical and bad bacteria elimination… fat breakdown … and even dreaded chronic inflammation.

    That's why I love VEGZYMES a full spectrum formulation of ALL the most powerful plant-based enzymes you'd find in a raw food diet... without having to go to extreme measures like giving up cooked food. VEGZYMES on the other hand, is the ONLY formula that helps mimic how energized, light, and youthful I felt when eating raw food.

    If you tend to lean toward eating a plant-based diet, then VEGZYMES is even more powerful for you — because it has special complexes designed to break down plant food even more effectively.

    I recommend VEGZYMES for vegans, vegetarians, plant-based athletes, yogis, and raw foodists... but also for ANYONE (yes even Keto, Paleo, and other dieters who eat plant foods). Basically, anyone who wants to heal faster, look and feel younger, and absorb more nutrients from meals with plants in them. Use code NOSUGARCOATING10 to checkout at https://bioptimizers.com to save 10%


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