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    Fitness & Nutrition

    The No Sugarcoating Podcast

    The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality.

    With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose.

    These podcasts are infused with deep soulful wisdom from Amber’s own health journey, expertise from coaching thousands of women, and her continued learning. It is a gift to share with you. Amber’s hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible.

    It’s time for you to step into the woman you’ve always dreamed of being. May this podcast be a stepping stone toward that.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #364 Why We Avoid Prioritizing Our Healing, Reasons, Stories & Excuses Keeping You Stuck, and Making Yourself a Priority Aug 14, 2022
    Show notes

    Self-care podcast exploring Why We Avoid Prioritizing Our Healing, Reasons, Stories & Excuses Keeping You Stuck, and Making Yourself a Priority.

    TOPICS::

    ** Why We Avoid Prioritizing Our Healing (11:32).

    ** Reasons, Stories & Excuses Keeping You Stuck (40:26).

    ** Making Yourself a Priority (52:21).

    NOTES::

    Show notes: amberapproved.ca/podcast/364

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Email info@amberapproved.ca to secure your spot in the Body Freedom Membership.

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk


    #363 Evolutionary Astrology, Exploring the Soul's Evolution and Deeper Levels of Power with Guest Cato Vermeulen Aug 10, 2022
    Show notes

    Self-care podcast exploring Evolutionary Astrology, Exploring the Soul's Evolution and Deeper Levels of Power with Guest Cato Vermeulen.

    NOTES::

    Show notes: amberapproved.ca/podcast/363

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Email info@amberapproved.ca with the subject line "Body Freedom Mastermind" to learn more details and secure your spot to start in September to Food and Body Freedom!

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    ABOUT MY GUEST:

    Cato's known to be an astrologer and a spiritual teacher, traveling the world to share the deep healing medicine through women's circles and retreats.

    Her gift is to make the intangible tangible. Transforming the mystical into the physical.

    Helping you hold grasp onto your soul's evolution and its karmic lessons - through the lens of evolutionary astrology - so you can live a profound fulfilled life and attract empowering opportunities that are in alignment with your most authentic Self.

    Links: my website www.asabovesobelow.eu and my IG @catcaitlinn


    #362 Why Being Ungrounded Fuels Emotional Eating, Nervous System Overwhelm & Emotional Eating, and Ways to Start Getting Grounded Aug 07, 2022
    Show notes

    Self-care podcast exploring Why Being Ungrounded Fuels Emotional Eating, Nervous System Overwhelm & Emotional Eating, and Ways to Start Getting Grounded.

    TOPICS::

    ** Why Being Ungrounded Fuels Emotional Eating (08:07).

    ** Nervous System Overwhelm & Emotional Eating (20:14).

    ** Ways to Start Getting Grounded (24:23).

    NOTES::

    Show notes: amberapproved.ca/podcast/362

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Email info@amberapproved.ca with the subject line "Body Freedom Mastermind" to learn more details and secure your spot to start in September to Food and Body Freedom!

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk


    #361 Ten Ways Lack of Sleep is Impacting Your Mood, Emotional Eating, Cravings and More Aug 03, 2022
    Show notes

    Self-care podcast exploring 10 Ways Lack of Sleep is Impacting Your Mood, Emotional Eating, Cravings and More.

    NOTES:

    Show notes: amberapproved.ca/podcast/361

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk


    #360 Forcing Change Versus Allowing it, Energy Drains Blocking Joy and Healing, and Sinking Deeper into Gratitude for the NOW! Jul 31, 2022
    Show notes

    Self-care podcast exploring Forcing Change Versus Allowing it, Energy Drains Blocking Joy and Healing, and Sinking Deeper into Gratitude for the NOW!

    TOPICS::

    ** Forcing Change Versus Allowing it (05:20).

    ** Energy Drains Blocking Joy and Healing (27:32).

    ** Sinking Deeper into Gratitude for the NOW! (32:35).

    NOTES:

    Show notes: amberapproved.ca/podcast/360

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk


    #359 Female Reproductive Health, PMS, Periods, PMDD, Fibroids and Yoni Devotion with Madeline MacKinnon Jul 27, 2022
    Show notes

    Self-care podcast exploring Female Reproductive Health, PMS, Periods, PMDD, Fibroids and Yoni Devotion with Madeline MacKinnon.

    NOTES::

    Show notes: amberapproved.ca/podcast/359

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    ABOUT MY GUEST:

    Madeline MacKinnon is a nutritionist & women's health coach, and period expert. Her online practice, Natural Hormone Healing, helps women get true lasting relief from painful periods, heavy flow, and PMDD using natural methods. She's passionate about getting to the root cause of health issues so women start living life on their terms again and not feel held back by hormone issues.

    Website: www.naturalhormonehealing.com


    #358 Weight-Gain, Fear of Judgment and Anxiety, Feeling the Want to Hide Your Body, and Building Compassion for Your Body With Weight Insecurities Jul 24, 2022
    Show notes

    Self-care podcast exploring Weight-Gain, Fear of Judgment and Anxiety, Feeling the Want to Hide Your Body, and Building Compassion for Your Body With Weight Insecurities.

    TOPICS::

    ** Weight-Gain, Fear of Judgment and Anxiety (04:50).

    ** Feeling the Want to Hide Your Body (29:36).

    ** Building Compassion for Your Body With Weight Insecurities (36:46).

    NOTES::

    Show notes: amberapproved.ca/podcast/358

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk


    #357 Energetic Roots to Physical Symptoms, Energy Healing and Letting Intuition Guide Your Healing With Jasmine Elise Jul 20, 2022
    Show notes

    Self-care podcast exploring Energetic Roots to Physical Symptoms, Energy Healing and Letting Intuition Guide Your Healing With Jasmine Elise.

    NOTES::

    Show notes: amberapproved.ca/podcast/357

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    ABOUT MY GUEST:

    Jasmine is a holistic nutritionist, energy healer & hypnotherapist who helps people tap into their innate souls wisdom and healing. She helps her clients uncover the root causes holding them back from their greatest health and wealth & living the life they desire and equipping them with the limitless wisdom of their own soul's guidance. She is the host of Divine Alignment, a podcast to help you create divine alignment in your mind, body and soul.

    Jasmine overcame multiple chronic illnesses through getting to the energetic roots, and now helps her clients do the same. She believes in the power of merging the physical and spiritual, along with guiding people back to their innate soul wisdom.

    You can find her at @iamJasmineElise on Instagram.

    Website: jasmineelise.co

    Instagram: https://www.instagram.com/iamjasmineelise/?hl=en

    Podcast: https://podcasts.apple.com/us/podcast/divine-alignment/id1484690960


    #356 Don't Wait Until January to Create Food and Body Freedom…You Still Have So Much Time to Heal This Year…Start Today! Jul 17, 2022
    Show notes

    Self-care podcast exploring Don't Wait Until January to Create Food and Body Freedom…You Still Have So Much Time to Heal This Year…Start Today!

    NOTES::

    Show notes: amberapproved.ca/podcast/356

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Save 50-70% off July 10-17 for Amber's Birthday sale of paid Masterclasses, Body Freedom Membership and select programs.

    https://amberapproved.samcart.com/products/birthday-sale-2022

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk


    #355 Giving You Permission to REST! Pep Talk to Encourage You to Take 10 Minutes Now! Jul 13, 2022
    Show notes

    Self-care podcast exploring Giving You Permission to REST! Pep Talk to Encourage You to Take 10 Minutes Now!

    NOTES::

    Show notes: amberapproved.ca/podcast/355

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Save 50-70% off July 10-17 for Amber's Birthday sale of paid Masterclasses, Body Freedom Membership and select programs.

    https://amberapproved.samcart.com/products/birthday-sale-2022

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

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