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    Fitness

    The Nick Bare Podcast – Nick Bare

    It’s one thing to set the standard, it’s another to hold the standard.

    Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and adopting the habits it takes to show up for what matters. Built on the “Go One More” mindset, each episode delivers principle-driven conversations and practical systems rooted in discipline, commitment, and consistency—so you can win the day without losing your values.

    If you are committed to that, this podcast is for you.

    Advertise

    Copyright: © Nick Bare

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    126: How Every Choice You Make is Predicting Your Success Jun 23, 2025
    Show notes

    In this episode, I'm covering the significance of daily choices and how they cumulatively shape our success. It emphasizes the power of consistency, self-awareness, and intentionality in achieving long-term goals. I'll also explore the challenges and strategies for maintaining discipline during disruptions, such as travel, and the importance of making proactive decisions that align with one's broader life objectives.


    CHAPTERS

    01:00 The Power of Significant Life Choices

    02:38 A Day in the Life: Travel and Podcast Recording

    05:17 The Life-Changing Decision of 2014

    10:23 Defining Success and the Role of Consistency

    34:12 The Importance of Routine and Daily Choices

    37:22 Travel Observations and Healthy Choices

    55:59 Conclusion and Final Thoughts


    PRE-ORDER MY UPCOMING BOOK HERE:

    https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210


    FOLLOW:

    Become a BPN member FOR FREE - Unlock 20% off FOR LIFE

    https://bpn.team/member


    IG: instagram.com/nickbarefitness/

    YT: youtube.com/@nickbarefitness


    125: Finding Purpose in Every Chapter of Life with Pete Hixson Jun 16, 2025
    Show notes

    We welcome back Pete Hixson for his third appearance. Together, we explore the complexities of balancing ambition, family, faith, and mentorship. We discuss the pivotal moments that have shaped Pete's life and career and delve into the challenges of being a driven professional while remaining a present and supportive family man.


    This episode offers a wealth of advice for young fathers, professionals, and anyone navigating the intricate dynamics of career and family life.


    CHAPTERS:

    00:56 StoryBrand and Business Growth

    02:27 Personal Reflections and Mentorship

    08:49 The Importance of Mentors

    19:15 Shifting from Success to Significance

    30:03 The Role of Mission in Life

    39:05 Being a Noticer in Relationships

    46:52 Navigating Relationship Changes with Kids

    54:00 Driven Individuals and Life Balance

    59:24 Driven vs. Content: A Personal Reflection

    01:05:37 Parenting and Legacy

    01:11:24 Raising Daughters with Different Needs

    01:23:46 The Birth of Beyond Communities

    01:30:55 Current Progress and Future Plans


    Become a BPN member FOR FREE - Unlock 20% off FOR LIFE

    https://bpn.team/member


    FOLLOW:

    IG: instagram.com/nickbarefitness/

    YT: youtube.com/@nickbarefitness


    124: Recapping the Go One More Ultra on Bare Ranch Jun 09, 2025
    Show notes

    In this episode, our last episode in our old HQ, we celebrate the monumental success of the Go One More Ultra marathon. This last-man-standing race, held at Bare Ranch, saw 120 runners from 35 states and 6 countries compete in grueling 4.2-mile loops for 56 hours, covering 235 miles.


    We explore the event's impact on our brand, the meticulous planning that went into it, and how it embodied the Go One More philosophy.


    CHAPTERS:

    00:00 Introduction and Setup

    00:57 Welcome to the Final Episode in the Old Studio

    02:24 Recap of the Go One More Ultra Event

    04:34 The Last Man Standing Race Explained

    06:40 The Race Begins: 120 Runners from 35 States and 6 Countries

    08:55 The Intensity of the Race: 56 Hours and 235 Miles

    09:44 A Shared Victory Amidst a Storm

    14:51 The Storm Hits: Chaos and Decision Making

    17:53 Reflecting on the Team's Dedication and the Event's Impact

    24:45 The Aftermath and Cleanup

    25:37 Inspiration Behind the Race Concept

    29:30 Failed Event and Lessons Learned

    31:45 The Lottery and Initial Challenges

    32:49 Understanding the Audience

    34:32 Learning from Failure

    35:36 Preparing for the Next Race

    36:41 Building the Perfect Course

    42:05 Race Day Logistics

    45:55 The Race Begins

    50:47 The Final Battle

    56:54 Reflecting on the Experience

    58:42 Looking Ahead


    PRE-ORDER MY UPCOMING BOOK HERE:

    https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210


    FOLLOW:

    Become a BPN member FOR FREE - Unlock 20% off FOR LIFE

    https://bpn.team/member


    IG: instagram.com/nickbarefitness/

    YT: youtube.com/@nickbarefitness


    123: The Endurance Pre-Workout of the Future: G.1.M Sport + Jun 02, 2025
    Show notes

    Today, we introduce the newest product from BPN, G.1.M Sport +


    This episode focuses on its unique benefits and formulation. Unlike conventional product launches, I'll cover the 'why' and 'how' behind G1M Sport +. We discuss the differentiation from previous BPN launches, the extensive research and development process, and the combination of fuel, hydration, and mental focus support ingredients that make this product stand out.


    Later, we're joined by Jordan Utter, BPN's Brand Director, who shares insights into the creative and marketing strategies behind the launch and what made this one so unique. This episode is a must-listen.


    CHAPTERS

    00:14 Introducing G1M Sport Plus

    01:16 Product Development and Creative Team

    03:30 G1M Sport Plus Ingredients Breakdown

    10:08 Usage and Benefits of G1M Sport Plus

    20:25 The Origin Story of G1M Sport

    28:52 Market Evolution and Brand Growth

    45:26 Creative Marketing Strategy

    49:39 Project Sierra: The Secret Launch

    50:57 Creative Challenges and Team Dynamics

    57:52 The Two-Phase Launch Strategy

    01:05:58 Reflecting on the Journey and Future Vision


    PRE-ORDER MY UPCOMING BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210


    FOLLOW:

    Become a BPN member FOR FREE - Unlock 20% off FOR LIFE

    https://bpn.team/member


    IG: instagram.com/nickbarefitness/

    YT: youtube.com/@nickbarefitness


    122: How Nick Lavery Returned to Combat as the First Above-The-Knee Amputee May 26, 2025
    Show notes

    In honor of Memorial Day, we sit down with Nick Lavery, a former Special Forces Green Beret who shares his remarkable journey from sustaining severe injuries in Afghanistan to becoming the first above-the-knee amputee to return to combat.


    Nick discusses the insider attack that led to his injuries, his unwavering determination to rejoin his team, and the disciplined, team-based mindset that guided his recovery and return.


    CHAPTERS:

    03:47 Nick Lavery's Book and Unique Audiobook Approach

    07:50 The Importance of Team and Mission

    12:09 The Genesis of 'The Machine' Mentality

    22:15 Nick Lavery's Journey to Becoming a Green Beret

    32:12 Humility and Emotional Regulation in Special Operations

    42:52 Understanding the ODA Structure

    47:27 Objective Secure: Tactical and Personal

    54:38 The Reality of Using a Prosthetic

    01:00:25 The Attack

    01:25:24 Life Changes and New Perspectives

    01:30:31 Embracing Failure as a Path to Success

    01:34:14 The Discipline of Preparation


    ORDER NICK LAVERY'S BOOK:

    Objective Secure: The Battle-Tested Guide to Goal Achievement

    https://www.amazon.com/Objective-Secure-Battle-Tested-Guide-Achievement/dp/057835201X


    LISTEN TO THE AUDIOBOOK:

    https://open.spotify.com/show/4RnIeiCXa6KuIaTfVDOUgx


    PRE-ORDER MY UPCOMING BOOK GO ONE MORE HERE:

    https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210


    FOLLOW:

    Become a BPN member FOR FREE - Unlock 20% off FOR LIFE

    https://bpn.team/member


    IG: instagram.com/nickbarefitness/

    YT: youtube.com/@nickbarefitness


    121: Gut Health Essentials with Dr. Will Bulsiewicz May 19, 2025
    Show notes

    Dr. Will Bulsiewicz joins the show to break down gut health—focusing on the power of addition, not restriction. We dive into the benefits of fiber, microbiome diversity, and how adding more plant-based foods can improve health.


    Dr. B shares actionable tips for bloating, constipation, and food intolerances, plus insights on fiber, magnesium, and why extreme diets like carnivore may do more harm than good.


    CHAPTERS:

    02:11 Personal Health Journey and Gut Health

    03:01 Challenges with Whole Grains

    10:26 Generational Changes in Gut Health

    14:13 The Impact of Ultra-Processed Foods

    23:56 Dr. B's Personal Transformation

    34:08 Public Health and Missing Elements

    37:53 Challenges in the Healthcare System

    45:15 Common Gut Issues and Their Roots

    47:00 Understanding and Addressing Constipation

    51:09 Magnesium and Fiber Supplements

    59:55 Prebiotics, Probiotics, and Postbiotics

    01:08:14 Pandemic Effects on Gut Health

    01:10:35 Carnivore Diet and Gut Health

    01:15:38 Personal Experiences with FODMAPs and Histamines

    01:19:08 Understanding Histamine Intolerance

    01:30:51 Exploring FODMAPs and Their Impact

    01:40:20 Practical Tips for Managing Food Intolerances


    ORDER DR. WILL BULSIEWICZ BOOK:

    Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome

    https://www.amazon.com/Fiber-Fueled-Plant-Based-Optimizing-Microbiome/dp/059308456X


    FOLLOW DR. B ON IG:

    https://www.instagram.com/theguthealthmd/?hl=en


    FOLLOW NICK AND BPN:

    Become a BPN member FOR FREE - Unlock 20% off FOR LIFE

    https://bpn.team/member


    IG: instagram.com/nickbarefitness/

    YT: youtube.com/@nickbarefitness


    120: Warren Zeiders: Collegiate Athlete to Country Music Star May 12, 2025
    Show notes

    In this episode, I sit down with Warren Zeiders — American country music singer/songwriter and a Hershey, PA native — to talk about the real work behind his rise from lacrosse player to chart-topping country artist.


    Warren shares how a viral video sparked his career, the battles he fought to stay true to himself, and the role family played in keeping him grounded. This is a conversation that focuses in on holding the line when the pressure to change is at its highest.


    CHAPTERS:
    05:20 The Highs and Lows of Performing
    12:07 Balancing Success and Personal Life
    22:29 Fitness and Health Journey
    29:58 Diet and Nutrition on Tour
    36:42 Hometown Roots and Musical Beginnings
    47:12 Discovering and Developing Musical Talent
    53:55 Navigating Early Success and Record Deals
    01:06:24 First Headlining Show and Early Performances
    01:12:10 Viral Success and Original Music
    01:30:31 Conclusion and Final Thoughts


    FOLLOW:
    Become a BPN member FOR FREE - Unlock 20% off FOR LIFE
    https://bpn.team/member


    IG: instagram.com/nickbarefitness/
    YT: youtube.com/@nickbarefitness


    119: Be Undeniable: Achieve Greatness and Sustain it with Cameron Hanes May 05, 2025
    Show notes

    Bowhunter, endurance athlete, and Keep Hammering Collective host Cameron Hanes is back on the show — and this time, he’s preparing for one of the hardest races in the world: Cocodona 250.


    We dive into the mindset, obsession, and sacrifice it takes to show up day after day for something that pushes you past your limits. Cam talks about the release of his new book Undeniable, the cost of being an outlier, and why real growth starts where comfort ends. He shares lessons from a lifetime of running, training, and suffering — both planned and unexpected — and how that pain sharpens purpose.


    CHAPTERS:
    00:00 Introduction and Guest Welcome
    02:02 Why This Year for the Race?
    03:50 Discussing the New Book
    04:49 Defining Outliers
    17:12 Bodybuilding and Endurance Training
    25:51 Upcoming Race and Competitors
    34:38 Running Journey and Mindset
    42:08 Mental Preparation for Marathons
    46:54 The Value of Suffering
    54:39 The Drive to Keep Pushing
    01:09:09 The Importance of Hard Work
    01:24:37 Intentionality and Focus


    ORDER CAM'S NEW BOOK HERE:
    https://www.amazon.com/Undeniable-How-Reach-Stay-There/dp/1250365945


    PRE-ORDER MY UPCOMING BOOK HERE:
    https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210


    FOLLOW:

    Become a BPN member FOR FREE - Unlock 20% off FOR LIFE
    https://bpn.team/member


    IG: instagram.com/nickbarefitness/
    YT: youtube.com/@nickbarefitness


    118: Avoid My Mistakes: Evolve or Die Apr 28, 2025
    Show notes

    Coming back from some much-needed family time, I’m diving into a powerful topic — evolution. Not just in business, but in life. Growth isn’t something that happens by accident — it’s built through intentional choices, embracing change, and showing up even when it’s uncomfortable. In this episode, I open up about my struggles with vacations, the launch of my new book Go One More, and the exciting next chapter for BPN as we move into our brand new HQ.


    CHAPTERS:
    01:14 Family Vacation Reflections
    03:23 Book Announcement: Go One More
    05:33 Embracing Change
    15:37 Maintaining Life's Balance
    22:58 Struggles with Vacationing
    35:36 Balancing Work and Vacation Guilt
    46:08 Adapting to New Vacation Realities
    54:14 Personal and Professional Evolution
    59:09 Moving to a New Headquarters
    01:03:58 The Importance of Evolution and Growth


    PRE-ORDER MY UPCOMING BOOK HERE:
    https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210


    Become a BPN member FOR FREE - Unlock 20% off FOR LIFE
    https://bpn.team/member


    FOLLOW:
    IG: instagram.com/nickbarefitness/
    YT: youtube.com/@nickbarefitness


    117: How Focus Will Transform Your Life Apr 21, 2025
    Show notes

    In this episode of the podcast, I cover the concept of focus and its transformative impact on various areas of my life, including my business and personal success. I begin by discussing the broader meaning of focus beyond simply dedicating time to a specific task, emphasizing the importance of a focused life driven by core values, purpose, and goals.


    CHAPTERS

    05:09 The Book: Go One More

    10:46 Defining Focus and Simplification

    31:29 BPN's Evolution and Focus

    46:42 Opportunity Cost and Long-Term Vision

    57:13 Conclusion and Final Thoughts


    MENTIONS:

    BE 2.0 (Beyond Entrepreneurship 2.0): Turning Your Business into an Enduring Great Company by Jim Collins

    https://www.amazon.com/BE-2-0-Beyond-Entrepreneurship-Business/dp/0399564233


    FOLLOW:

    Become a BPN member FOR FREE - Unlock 20% off FOR LIFE

    https://bpn.team/member


    IG: instagram.com/nickbarefitness/

    YT: youtube.com/@nickbarefitness


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