The Nick Bare Podcast - Nick Bare

Latest Episodes:

136: Ironman Arizona Prep Update Aug 25, 2025

Show notes

In this episode, I share an update on my Ironman Arizona prep as we enter week 7, which is 90 days out from race day. I'll walk through my detailed training schedule, including long runs, bike rides, and swim sessions, and discuss the progressive overload strategy I'm using.

I also dive into nutrition, sharing how I fuel my training sessions and manage my weight. Covering active recovery techniques and the challenge of time management while balancing professional and personal commitments.

CHAPTERS:

00:00 Introduction and Ironman Prep Overview

01:52 Week Seven Training Breakdown

06:36 Team Effort and Creative Process

13:26 Balancing Commitments and Time Management

20:17 Challenges of Training in Texas Heat

33:51 Key Workouts and Progress Tracking

35:41 Progressive Overload in Training

37:16 Long Runs and Bike Rides

43:55 The Importance of Recovery

48:11 Nutrition and Fueling Strategies

53:43 Daily Nutrition and Caloric Intake

01:00:46 Concluding Thoughts and Future Plans

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IG: instagram.com/nickbarefitness/

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135: A Conversation with Jon Langston Aug 21, 2025

Show notes

Country artist Jon Langston visits HQ and joins the show for a special bonus episode—we discuss how faith, fatherhood, and fitness transformed his path from football to country star. He opens up about chasing dreams in Nashville, the lessons of perseverance, and what it means to fully commit to growth.

CHAPTERS:

00:00 Introduction and Warm Welcome

01:21 Transitioning from Military to Business

03:04 Musical Beginnings and Breakthrough

04:52 Moving to Nashville and Early Struggles

06:51 The Importance of Being Coachable

19:09 Life in Nashville and Music Industry Challenges

34:42 Finding Focus with Horse Blinders

36:55 The Challenge of Comparison

40:42 True Friendship and Support

43:01 Health and Fitness Transformation

49:03 The Journey of Running

55:44 Marriage and Personal Growth

01:00:18 Embracing Independence in Music

01:06:00 The Power of Flexibility and Speed

01:09:16 Joining the BPN Family

ORDER MY BOOK HERE:

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FOLLOW:

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IG: instagram.com/nickbarefitness/

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Ozora Farms

http://ozorafarms.com/

Jon Langston IG:

instagram.com/jonlangston/

134: Building the Brand: Part 8: For the Committed Aug 18, 2025

Show notes

In this episode, I share my return to the CEO role in early 2024 and our subsequent moves to refocus and rebuild the brand. I discuss the challenges faced, including the decision to let go of certain staff and product lines, and the importance of maintaining a winning culture.

This chapter captures our move back to Texas, the building of a new HQ, and the successful launch of new products, all leading up to the present day in August 2025.

CHAPTERS:

00:00 Introduction

01:04 The Return to Leadership

04:50 Chapter Eight: Moving Back to Texas

07:47 Office Reorganization and Fresh Start

15:55 Lessons from Endurance Training

20:20 Pruning for Growth: Necessary Endings

36:32 Key Initiatives for 2024

41:03 Expanding Internationally: UK and iHerb

43:18 Back in Texas: Business and Personal Life

45:48 A Life-Changing Accident

51:21 Building a Winning Culture

58:39 Leading with Heart and Mind

01:03:56 Defining the Vision: Core Values, Purpose, and Goals

01:06:41 Summer of 2025: Achievements and Reflections

01:14:38 Conclusion: Gratitude and Future Outlook

ORDER MY BOOK HERE:

https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210

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133: The Real Foundations of Endurance with Chadd Wright Aug 11, 2025

Show notes

I've been waiting to get Chadd Wright back on the show for awhile now. Today is finally that day.

Chadd shares his reflections on the power of intention, the challenges of comparison, and the importance of consistency in achieving dreams. He recounts his recent Yukon 1000 kayaking race and the lessons learned from enduring a grueling, unsupported expedition with his teammate, David. As Chadd covers the spiritual aspects of his journey, he discusses the profound impact of sitting with his dying mentor and the value of scripture in shaping his life.

CHAPTERS:

00:00 The Power of Hard Work and Mental Toughness

01:13 Reflecting on Personal Growth and Achievements

02:25 The Journey of Building a Business

16:31 The Yukon 1000: An Epic Kayaking Challenge

52:06 The Reality of Physical and Mental Preparation

01:05:03 Building Belief Through Training

01:13:46 Upcoming Races and Goals

01:17:26 Spiritual Reflections

01:28:39 Mentorship and the Power of Scripture

01:43:45 The Role of Faith and Transformation

01:58:46 Concluding Thoughts and Gratitude

CONNECT:

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Keep up with Chadd:

IG: @chadwright278

132: I Answer Your Questions Aug 04, 2025

Show notes

In this episode, I open up a Q&A session where I answer questions from my Instagram followers covering various topics, from personal fitness and Ironman prep to family experiences and my evolving relationship with faith.

Highlights include an update on my Ironman training, reflections on my first concert memories with my daughter, and the significance of faith in my journey.

I also dive into my nutritional strategies, the importance of not comparing oneself to others, and some personal insights into my daily routines and business principles.

CHAPTERS:

00:40 Ironman Prep Update

01:56 Charlie's First Concert Experience

04:55 Faith and Its Role in My Life

18:22 Fitness Data Monitoring

26:42 Misconceptions About Me

31:35 Alcohol Consumption and Lifestyle

37:51 Building a Business Brand

43:46 Staying Injury-Free During Training

46:08 Building Volume and Intensity for Ironman

47:41 The Importance of Recovery and Off-Season

51:33 Creatine: Benefits and Misconceptions

59:14 A Day in the Life: Balancing Work and Family

01:04:18 Pickled Beets and Sludge Bowls: Nutrition Habits

01:09:58 Fueling for Performance vs. Aesthetics

01:16:05 Staying Motivated Without Comparison

01:21:26 Future of Endurance Races at Bear Ranch

01:26:20 Launching G1M Sport RTD Beverages

01:29:45 Defining Success and Winning

ORDER MY BOOK HERE:

https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210

FOLLOW:

Become a BPN member FOR FREE - Unlock 20% off FOR LIFE

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IG: instagram.com/nickbarefitness/

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131: Listen to This If You Keep Making Excuses Jul 28, 2025

Show notes

In this episode, I unpack how making excuses quietly kills momentum—and how to break that cycle for good. Sparked by a conversation with a friend who’s been stuck in his own way, I share five tactical ways to stop making excuses and start showing up.

We get into preparation, owning your time, and leading from the front—plus practical strategies like backward planning and thinking beyond the now. If you’re ready to stop hiding behind reasons and start taking control, this one’s for you.

CHAPTERS

02:15 Setting the Stage: Personal Reflections and Realizations

06:20 The Importance of Time Management

08:09 Ironman Prep: Challenges and Strategies

11:07 Point #1

25:52 Point #2

34:09 Point #3

42:54 Point #4

53:53 Point #5

ORDER MY BOOK HERE:

https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210

FOLLOW:

Become a BPN member FOR FREE - Unlock 20% off FOR LIFE

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IG: instagram.com/nickbarefitness/

YT: youtube.com/@nickbarefitness

130: Building the Brand: Part 7 "Focus Isn't An Option" Jul 21, 2025

Show notes

In this episode of the Building the Brand series, we dive into Chapter 7, exploring a tumultuous year and a half characterized by pivotal decisions, personal growth, and business challenges. From stepping down as CEO of BPN in January 2023 to moving back to Texas in May 2024, this chapter covers a ton of the complexities of balancing professional ambitions with my personal life.

CHAPTERS

06:02 Building a Community

08:25 Stepping Down as CEO

25:11 Pursuing Private Equity Partnership

30:02 Reflections and Realizations

45:33 Lessons from Mistakes

47:03 Moving to Nashville

59:36 Marathon Prep and a Failed Deal

01:05:39 Returning to Texas and Reclaiming Leadership

01:08:35 Rebuilding the Brand

01:16:07 Reflecting on Mistakes and Growth

054: Moving Back into CEO Role episode:

https://open.spotify.com/episode/1sPjWTR0jyd5agxLxcXacy?si=7xNXEuPBSA6CwEQHtkmnLA

ORDER MY UPCOMING BOOK HERE:

https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210

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IG: instagram.com/nickbarefitness/

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129: Ironman Prep Season 3: What, How, and Why Jul 14, 2025

Show notes

Ironman prep is back.

This episode is devoted to my Ironman Prep Season 3 for the Ironman Arizona race on November 16, 2025. In it, we'll discuss the physical and mental challenges, training schedule, and how this prep will differ due to my increased responsibilities. It cover fuel strategies, training specifics, and the balance between personal goals and professional commitments.

CHAPTERS:

01:55 Why Ironman Now?

06:58 Rediscovering the Love for Cycling

09:30 Balancing Life and Training

15:22 The Importance of Setting Goals

18:03 Reflecting on Past Ironman Experiences

39:13 New Training Strategies and Nutrition

53:11 Fueling for Success

01:00:38 YouTube Series Coming

ORDER MY BOOK HERE:

https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210

FOLLOW:

Become a BPN member FOR FREE - Unlock 20% off FOR LIFE

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IG: instagram.com/nickbarefitness/

YT: youtube.com/@nickbarefitness

128: The 5 Habits That Changed My Life Jul 07, 2025

Show notes

In this episode, I share these five crucial success principles, inspired by my morning runs, and prepare for a new chapter of relentless training and personal challenge.

CHAPTERS:

02:18 Introduction

11:28 Point #1

23:10 Point #2

31:34 Point #3

45:10 Point #4

53:03 Point #5

Order my NYT Best-Selling Book GO ONE MORE Here:

https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210

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127: How Running and Community Saved Mitch Ammons From Addiction Jun 30, 2025

Show notes

Mitch Ammons didn’t just get sober—he rebuilt his life with relentless grit. In this episode, we unpack his journey from addiction and rehab to becoming an ultra-marathoner, successful real estate agent, and living proof of what’s possible with the Go One More mindset.

Mitch opens up about the lowest points in his life, the power of the 12-step program, and how fitness and community gave him purpose.

This is a story of redemption, discipline, and choosing the hard path forward—every single day.

CHAPTERS:

01:19 Introducing Mitch Ammons

05:05 The Ultra Marathon Experience

15:23 The Speed Project Adventure

27:34 Post-Ultra Marathon Recovery

33:53 Early Signs of Addiction

44:20 The Struggle with Opiate Addiction

48:02 Rehab and Relapse Cycle

59:09 The Turning Point in 2015

01:01:19 First True Attempt at the 12 Steps