The New Sensitive

Latest Episodes:

253: The daily routines of healers: Missy Toy Ozeas (and me!) Jun 23, 2024

Show notes

Hey Soothers! A while back I had this idea to, every once in a while, interview intuitives and healers on their health and self-care routines. I don't know about you, but I'm the kind of person who could read an entire magazine based on people's morning routines alone, so I thought it would be fun to do this for us on this podcast, too. Energy and self-care and health routines are also just extra important to the intuitive empath, to help ground and settle us. And the first person I thought of was my dear friend and colleague, energy healer Missy Toy Ozeas! In this episode Missy and I go into extremely granular detail on our morning routines, our diets, self-care routines, skin care routines, and more! Enjoy!
Missy and I have also launched the Empath Visibility Accelerator (EVA)! This is our 12-week program for big-hearted HSPs and empaths who want to be more visible in their work in the world, especially if you have spiritual and intuitive gifts but are a little scared to talk more publicly about them. We get it. In the 12 weeks we'll teach you the exact tactics we used to go from very socially anxious, extremely shy women who hid behind corporate careers working for others, to visible spiritual workers showing up bravely in public. EVA starts July 10th, see you in there!
The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.
You can find Catherine on her website catherinedandrews.com, or @catherineandrews on Instagram.

252: Answering listener Qs on health, creativity, spirituality and more! Jun 09, 2024

Show notes

Hey Soothers! A while back I asked for anon listener Qs that I could delve into in my podcast, and y'all delivered! I think I might make this a two-parter because I got a lot of great questions - thank you very much. In today's episode I answer Qs on the following:

How I'm currently feeling about life coaching
How I stay so productive
How you can stay spiritual when you realize you also crave the male gaze/feeling beautiful/you're worried your vain
Resources and practices for perimenopause
Why I chose not to pursue medication or a diagnosis for ADHD

I'll answer the rest I got in a future episode, too!
Recharge Your Light, my holistic health and healing course to help HSPs gain back energy, vitality and agency over their health is now open for earlybird enrollment! It's $297 with payment plans, goes up to $497 on June 17, and we begin June 20th for 6 weeks. Read lots more here.
Join the Sunday Soother Membership for a New Moon Journal Circle, a Tarot Teaching Circle, and pre-recorded masterclass for the month (cancel anytime).
The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.
You can find Catherine on her website catherinedandrews.com, or @catherineandrews on Instagram.

251: Join the Recharge Your Light 5-day Challenge, starting tomorrow! Jun 02, 2024

Show notes

Hey Soothers! Tomorrow, June 3, starts my free 5-day Recharge Your Light Challenge! For 5 days in community we'll dabble and experiment with healing principles of circadian rhythm, light management, connecting with nature and more. In this quick episode, I share what we'll cover in these 5 days and how to best prepare!
Make sure you are signed up for the waitlist and challenge here: http://www.catherinedandrews.com/recharge
If you're interested in learning about to meaningfully reduce EMFs in your life plus other health benefits from nature, geared toward the HSP, sign up for the waitlist for Recharge Your Light. You'll get $200 off the course cost and also will be invited to join a free 5-day Recharge Challenge I'm hosting in June. Recharge Your Light opens for earlybird enrollment June 3, and we begin class June 20. You can easily take this class self-paced so don't worry about needing to attend live for it.
Join the Sunday Soother Membership for a New Moon Journal Circle, a Tarot Teaching Circle, and pre-recorded masterclass for the month (cancel anytime).
The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.
You can find Catherine on her website catherinedandrews.com, or @catherineandrews on Instagram.

250: Having a grounded conversation about the health effects of EMFs on HSPs May 26, 2024

Show notes

Hey Soothers! EMFs, HSPs, all the acronyms. Today I'm diving in on how I went from somebody who never once thought or worried about non-native EMFs (the electromagnetic fields and radiation produced by technology, appliances, cell phones, wifi routers, etc) to somebody who has started to see a lot of evidence that they are, at the very least, not helping HSPs thrive. I walk you through my own journey of realization of their effects in my personal life, and also then what I've seen and pieced together in my clients' health stories. Most of the conversation around EMFs I've heard has either been panicked and fear-mongering, or judgmental and condescending (that they can't possibly have an effect and anybody who thinks so is a conspiracy theorist) and I think there is a space for a middle ground to think about them and I hope to provide that for you today.
If you're interested in learning about to meaningfully reduce EMFs in your life plus other health benefits from nature, geared toward the HSP, sign up for the waitlist for Recharge Your Light. You'll get $200 off the course cost and also will be invited to join a free 5-day Recharge Challenge I'm hosting in June. Recharge Your Light opens for earlybird enrollment June 3, and we begin class June 20. You can easily take this class self-paced so don't worry about needing to attend live for it.
Join the Sunday Soother Membership for a New Moon Journal Circle, a Tarot Teaching Circle, and pre-recorded masterclass for the month (cancel anytime).
The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.
You can find Catherine on her website catherinedandrews.com, or @catherineandrews on Instagram.

249: What your voltage has to do with your health May 19, 2024

Show notes

Hey Soothers, I'm excited to announce my next brand-new course, the HSP health course many of you have been asking for for some time: Recharge Your Light! Starting June 20th, it's a six-week course and community that will help you stop feeling drained and reclaim your energy, your light, and your vitality through holistic principles of nature, circadian rhythms, environment, and diet. Get on the waitlist here for $200 off and access to a free live HSP circadian living training I'll be doing.
To help you understand why the tenets in Recharge Your Light are so important to your health as an HSP, today I talk about how and why the human body is a battery system, made of a special kind of water, and charged by light and earth. When our voltage is high and charged? Our health should be pretty good. When it's low or drained? Health conditions and issues may manifest. Listen on for what we can do in simple and easy ways to charge our body's battery so we can have optimal HSP health.
Join the Sunday Soother Membership for a New Moon Journal Circle, a Tarot Teaching Circle, and pre-recorded masterclass for the month (cancel anytime).
The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.
You can find Catherine on her website catherinedandrews.com, or @catherineandrews on Instagram.

248: 7 ways to help menstrual health as a highly sensitive person (menopause, perimenopause, PMDD, etc.) May 05, 2024

Show notes

Hey Soothers, I recently put up a question box to do a Q&A podcast (coming soon, submit your Qs here!) but a lot of the Qs I got were around hormonal issues - PMDD, peri-menopause, menopause, so I figured, why not just record an episode with all of my tips for how I have (mostly) healed my severe period symptoms and hormonal issues? And how I'm working to thrive through perimenopause and set up the path for a healthy menopause? So I did! Listen in for these 7 tips. Know they're not medical advice, but rather the (hard-won) lessons from somebody who started out with really horrible PMDD, went into peri-menopause at 38, and now at 44, is feeling, genuinely, better than ever.
Join the Sunday Soother Membership for a New Moon Journal Circle, a Tarot Teaching Circle, and pre-recorded masterclass for the month (cancel anytime).
The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.
You can find Catherine on her website catherinedandrews.com, or @catherineandrews on Instagram.

247: Are you living a high-voltage or a low-voltage lifestyle? Apr 28, 2024

Show notes

Hey Soothers! I'm here to talk about our well-being and our bodies as electrical systems (which, spoiler alert, they really are!). This is why so many of us feel "drained" or "burned out" — in a way, we can think of our bodies as batteries, or lights. Some of us are well-charged and shining bright, and some of us are on our last 5% and feeling the effects. So how can we go from living low-voltage, tired, drained, to high-voltage, feeling vibrant and grounded? I talk about practical ways to start living a high-voltage life and share how I incorporate them in my day-to-day, too.
Also inside the Sunday Soother Membership in April we're talking all things getting unstuck. Sign up for $33 for a New Moon Journal Circle, a Tarot Teaching Circle, and a workbook with all my practices for getting unstuck (cancel anytime).
The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.
You can find Catherine on her website catherinedandrews.com, or @catherineandrews on Instagram.

246: Why and how Tarot is literally trying to help you Apr 21, 2024

Show notes

Hey Soothers! The Joyful Tarot starts this Tuesday, April 23, and in support of that I wanted to tell you 4 fun stories about ways Tarot was talking to me differently than you might think. You see, sometimes the universe uses the imagery on Tarot literally — aka, if it shows you The Sun card, it might just be saying, go outside and get some sun! Tune in for these fun four stories about times when Tarot was talking to me in this style to try to help me and my clients out, and hopefully it gives you a new perspective on how you can use Tarot to be helpful and useful in your life!
Ready for more? Join me in the Joyful Tarot: www.catherinedandrews.com/joyful-tarot
$497, with two-month payment plan available. We'll meet Tuesdays at 8pmET starting April 23rd for 8 weeks. All classes recorded for replay so it's totally fine if you can't make it live. Private online community, lots of exercises and practical applications and more! Come on in!
Also inside the Sunday Soother Membership in April we're talking all things getting unstuck. Sign up for $33 for a New Moon Journal Circle, a Tarot Teaching Circle, and a workbook with all my practices for getting unstuck (cancel anytime).
The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.
You can find Catherine on her website catherinedandrews.com, or @catherineandrews on Instagram.

245: How to make Tarot feel joyful and fun Apr 14, 2024

Show notes

Hey there, Soothers! Something I know about a lot of you: You are totally into, or at the very least, pretty intrigued by Tarot. But you find it a little bit... scary. Confusing. You're not sure you're "doing it right." Or other associations and fears may have kept you from engaging as much with the cards as you'd like. Well step back, because I'm here to make Tarot fun, joyful and intuitive for you, with my new course, The Joyful Tarot. And today I'll walk us through a method of reading and a simple spread you can use to make Tarot fun and supportive for you.
Ready for more? Join me in the Joyful Tarot: www.catherinedandrews.com/joyful-tarot
$197, with two-month payment plan available. Earlybird pricing goes up April 17th. We'll meet Tuesdays at 8pmET starting April 23rd for 8 weeks. All classes recorded for replay so it's totally fine if you can't make it live. Private online community, lots of exercises and practical applications and more! Come on in!
Also inside the Sunday Soother Membership in April we're talking all things getting unstuck. Sign up for $33 for a New Moon Journal Circle, a Tarot Teaching Circle, and a workbook with all my practices for getting unstuck (cancel anytime).
The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.
You can find Catherine on her website catherinedandrews.com, or @catherineandrews on Instagram.

244: How to start moving stuck energy in your life Apr 07, 2024

Show notes

Hey there, Soothers! Do you feel stuck in life? Spring is a great time to get the energy moving, and I've got some tips on how to do it. I explain the concept of 'getting the chi going' that relates to Feng Shui, about how you can start to create momentum in your life around a particular area, and how I'm starting to do that this April on Instagram by doing a Reel challenge (follow me @catherineandrews).
Also inside the Sunday Soother Membership in April we're talking all things getting unstuck. Sign up for $33 for a New Moon Journal Circle, a Tarot Teaching Circle, and a workbook with all my of practices for getting unstuck (cancel anytime).
The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.
You can find Catherine on her website catherinedandrews.com, or @catherineandrews on Instagram.

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