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    Education

    The New Happy

    Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less.

    The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.

    Advertise

    Copyright: © The New Happy 2023

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    Latest Episodes:
    Label it Oct 10, 2023
    Show notes

    Download the Feelings Wheel here: www.thenewhappy.com/feelings-wheel

    To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    The power of feedback Oct 09, 2023
    Show notes

    We can help each other become who we are meant to be. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Living Creatively & Understanding Your Feelings with Rukmini Poddar Oct 08, 2023
    Show notes

    Get Rukmini's new book: https://bookshop.org/p/books/draw-your-feelings-a-creative-journal-to-help-connect-with-your-emotions-through-art-rukmini-poddar/19650409?ean=9780593539149

    Follow Rukmini on Instagram: https://www.instagram.com/rockinruksi/

    To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Your words matter Oct 06, 2023
    Show notes

    The power to diminish or expand yourself. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Grief is not straightforward Oct 05, 2023
    Show notes

    There's no 'right way' to grieve. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    It will be a memory Oct 04, 2023
    Show notes

    This hard time won't last forever. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    You're in motion Oct 03, 2023
    Show notes

    Stop holding onto one idea of who you are. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    What do you expect? Oct 02, 2023
    Show notes

    Why your expectations are hurting you — and how to reset them. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Double pain Sep 28, 2023
    Show notes

    How we make our pain worse. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Express yourself Sep 27, 2023
    Show notes

    Why suppressing your feelings hurts you. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

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