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    Education

    The New Happy

    Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less.

    The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.

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    Copyright: © The New Happy 2023

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    Latest Episodes:
    What do you think? Oct 24, 2023
    Show notes

    How to hear your own opinions. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    You make it great Oct 23, 2023
    Show notes

    It doesn't start out that way. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    It's worth trying Oct 19, 2023
    Show notes

    How to find what you love. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Does it free you? Oct 18, 2023
    Show notes

    Are your beliefs helping or hurting you? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    You make hope Oct 17, 2023
    Show notes

    Hope doesn't happen to you. You make it. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    In balance Oct 16, 2023
    Show notes

    Is your relationship a balanced one? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Facing Your Fears Oct 14, 2023
    Show notes

    Today, I'm joined by author Farnoosh Torabi, author of A HEALTHY STATE OF PANIC, and we talk all about how to face your fears and learn from them in a new way. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    True positivity Oct 13, 2023
    Show notes

    Let go of Old Happy's idea of positivity. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Open your mind Oct 12, 2023
    Show notes

    There are many paths to reach your goals. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How to break the cycle Oct 11, 2023
    Show notes

    The three things you'll need. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

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