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    Education

    The New Happy

    Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less.

    The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.

    Advertise

    Copyright: © The New Happy 2023

    • Apple Podcasts
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    • Spotify
    Latest Episodes:
    What's your legacy? Oct 31, 2024

    Your values matter.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Open your mind Oct 30, 2024

    How to change your opinion. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Life is always changing Oct 29, 2024

    Whatever you're feeling, there's something here. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How you see yourself Oct 28, 2024

    It's wrong. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How to care for yourself Oct 24, 2024

    Five minutes of care.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    If your guard is up Oct 23, 2024

    Maybe you can let it down a bit.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Lead the way Oct 22, 2024

    The surprising side effect of being true to yourself. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    For the dreamers Oct 21, 2024

    Suddenly, everything will change.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    It's not small Oct 17, 2024

    Every kind act matters.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    You don't have to fight it Oct 16, 2024

    It's a feeling, not a battle. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How to break a cycle Oct 15, 2024

    The three C's.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Not wasting it Oct 10, 2024

    You didn't waste your day. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Grief & hope Oct 09, 2024

    You can do both. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    The good you deserve Oct 08, 2024

    Don't settle.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Your fear turns into confidence Oct 07, 2024

    The power of facing them. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Don't have to rush it Oct 03, 2024

    Healing takes time. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Enough as you are Oct 01, 2024

    Accept, then grow.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Face your fear Sep 30, 2024

    Who do you want to be? If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    One action away Sep 26, 2024

    You can take this brave step. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Next right step Sep 25, 2024

    What to do when you don't know what to do. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How to be more resilient Sep 24, 2024

    Three simple tools. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    What are you expecting? Sep 23, 2024

    How to reduce overwhelm. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    If you're ruminating Sep 19, 2024

    Three science-backed strategies to help. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Step back Sep 18, 2024

    Break the pattern with one choice. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How to overcome self-doubt Sep 16, 2024

    You don't have to do it all at once. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Our goodness Sep 13, 2024

    Don't let the world change you. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    There are many paths Sep 12, 2024

    Open your mind. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    The power of love Sep 11, 2024

    It leads to growth. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Someday soon Sep 10, 2024

    Keep going. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Action creates motivation Sep 09, 2024

    Start your engines. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Living with presence Sep 05, 2024

    It's your life—make it right for you.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Don't go alone Sep 04, 2024

    Ask for what you need.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Let it pass Sep 03, 2024

    Wait the emotion out. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Define your direction Sep 02, 2024

    Where are you moving? If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How are you really? Aug 30, 2024

    One small word can change everything. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Your real self Aug 29, 2024

    You are your own constant companion. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Past, present, future Aug 28, 2024

    Your three selves. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    It's okay to be afraid Aug 27, 2024

    You're about to grow. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    There will be bumps Aug 26, 2024

    And you can have a good day anyways. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    From patience to anticipation Aug 21, 2024

    How to wait. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Talk about them Aug 20, 2024

    All feelings are mentionable. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    All of you Aug 19, 2024

    You're all enough. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How you meet it Aug 15, 2024

    Kindness is the rule. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    You're never done Aug 14, 2024

    Embrace your evolution. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Feels like this Aug 13, 2024

    It's okay if it feels messy right now. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Are you willing to? Aug 12, 2024

    How to achieve your goals.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Don't judge your journey Aug 08, 2024

    We're all struggling with something. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How to grow Aug 07, 2024

    You'll need to make mistakes. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    The power of belief Aug 06, 2024

    Discouragement is not a sign to give up. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    The movement matters Aug 05, 2024

    Not the pace. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How to really connect Aug 01, 2024

    Six steps.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Not too late Jul 31, 2024

    This is your moment. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    It's ours Jul 30, 2024

    Nudge the world. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    If you're trying something new Jul 29, 2024

    It's going to be bumpy at the start. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How it feels Jul 25, 2024

    Don't do it to look right; do it to feel right. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Hollow goals Jul 24, 2024

    Watch out for Old Happy goals. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    The story you're telling Jul 23, 2024

    We don't see things clearly. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    No overnight transformations Jul 22, 2024

    This is how we change.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Show up and listen Jul 18, 2024

    How to be a better listener. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Results are coming Jul 17, 2024

    Beneath the surface, change is coming. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Your unique path Jul 16, 2024

    Don't try for The Perfect Life. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Make one change Jul 15, 2024

    One at a time. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Change takes time Jul 11, 2024

    Don't rush yourself. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    You don't have to know it all Jul 10, 2024

    You get to learn it all. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Do it imperfectly Jul 09, 2024

    Let go of perfectionism. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Live by your rules Jul 08, 2024

    Discover your values. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Your beautiful life Jul 04, 2024

    If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    The secret to positivity Jul 03, 2024

    If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    You don't have to change Jul 02, 2024

    Be happy being you. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    You have to start Jul 01, 2024

    If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How to make the right choice Jun 27, 2024

    A useful framework.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    This is how it is Jun 25, 2024

    Just for right now. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Don't miss the joy Jun 24, 2024

    The joy is right here.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Get to soon Jun 20, 2024

    Close the distance. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How to find your values Jun 19, 2024

    Everyone needs a compass. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    You can feel them Jun 18, 2024

    How to actually feel your feelings. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    To achieve big dreams Jun 17, 2024

    You have to start small. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Take a weight off Jun 13, 2024

    The power of a good listener. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Why are you procrastinating? Jun 12, 2024

    It's not because you're lazy. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    What's your legacy? Jun 11, 2024

    Your values matter.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Expand it Jun 10, 2024

    Don't underestimate yourself. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    It will change Jun 06, 2024

    Keep going. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How to be curious Jun 05, 2024

    Open your mind. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Today you will feel Jun 04, 2024

    They're all okay. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Worthy with every step Jun 03, 2024

    Nothing will ever change that. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    A question to ask yourself May 30, 2024

    Try this one on today. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    When you feel overwhelmed, try this May 29, 2024

    A mental tool.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    You don't have a motivation problem May 28, 2024

    You have a joy problem. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How to be kinder to yourself May 27, 2024

    Change the way you speak to yourself.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Overthinking it May 23, 2024

    If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Just five minutes May 22, 2024

    Pause and take just five minutes. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Worth always May 21, 2024

    With every step, you are enough. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Feel how you feel May 20, 2024

    It's okay whatever comes up. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    What is Old Happy? May 16, 2024

    www.thenewhappy.com/book

    If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    NEW HAPPY is here! May 15, 2024

    Hear an exclusive excerpt of NEW HAPPY and a bit of the behind-the-scenes journey!If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    What we don't see May 09, 2024

    Be careful with your assumptions. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    You're enough May 08, 2024

    Just as you are. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Do we need more and more? May 07, 2024

    Or do we need to appreciate it?If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    For the dreamers May 06, 2024

    Suddenly everything changes. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Does it color your day? May 02, 2024

    www.thenewhappy.com/book

    If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    You deserve to be happy May 01, 2024

    If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Embrace the bumps Apr 30, 2024

    They're not a bad thing. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Mistakes help you Apr 29, 2024

    They lead to growth. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Your power is here Apr 26, 2024

    How to stop avoiding your problems. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Reconsider your walls Apr 25, 2024

    Is your guard up? If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Healing takes time Apr 24, 2024

    It's okay if it feels hard. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Be true to yourself Apr 23, 2024

    The power of your authentic self. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Just try anyways Apr 22, 2024

    The secret to being brave. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    From reaction to response Apr 18, 2024

    When you feel a big feeling, try this. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    No matter what Apr 17, 2024

    The one sentence that will make them feel better.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    It becomes great Apr 16, 2024

    The journey is the point. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    To fully experience it Apr 15, 2024

    Savor the present.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    The power of your words Apr 11, 2024

    Name what you feel.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Wait it out Apr 10, 2024

    A principle to live by. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How to be confident Apr 09, 2024

    The secret.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Remember who you are Apr 08, 2024

    A mini pep talk to start your day. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Free gifts for you! Apr 04, 2024

    https://www.thenewhappy.com/preorderbonus

    If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How to be brave Apr 03, 2024

    Lean on someone. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    The next right thing Apr 02, 2024

    A tool for when you're lost. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    What matters most Apr 01, 2024

    Don't strive for it all. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    It helps you grow Mar 29, 2024

    What love does.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Honor your journey Mar 27, 2024

    You were there. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    The price you pay Mar 26, 2024

    When you avoid it. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Just be there Mar 21, 2024

    How to be there for a struggling friend. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    It adds up Mar 20, 2024

    What you do matters.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How to connect Mar 19, 2024

    Take these six steps. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    A balanced relationship Mar 18, 2024

    It's not about the day. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How to accept yourself Mar 15, 2024

    All of you is worthy. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Talk about it Mar 14, 2024

    Don't hide it away. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Trying something new Mar 13, 2024

    Hold on through the bumps.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Let them shine Mar 11, 2024

    By asking questions. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    What if it's embarrassing? Mar 07, 2024

    They're not thinking about you. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Reach out Mar 06, 2024

    Be the bridge.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Notice and appreciate Mar 05, 2024

    Instead of noticing and judging. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    When you're ruminating Mar 04, 2024

    Three tools to try out. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    A happy life Mar 01, 2024

    No one feels fantastic all the time. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    The power of a perspective Feb 28, 2024

    Open your mind.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Break the cycle Feb 27, 2024

    If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    True positivity Feb 26, 2024

    It's not about being smiley.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Be next to them Feb 22, 2024

    The power of your presence. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Acceptance leads to growth Feb 21, 2024

    We've got it backwards. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    The simplest way to make a difference Feb 20, 2024

    Make someone glow. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    When you're stuck, try this Feb 19, 2024

    What to do when you're at a crossroads.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Mastery takes time Feb 15, 2024

    Embrace the journey.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Love takes many forms Feb 14, 2024

    Another way to think about love.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    You're underestimating yourself Feb 13, 2024

    Swap your beliefs today.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    It's not about your pace Feb 12, 2024

    You can move at different speeds.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Bring them up Feb 09, 2024

    Don't use it to bring others down. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Your values point the way Feb 08, 2024

    How to identify your values. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Are you willing? Feb 07, 2024

    The secret to achieving your goals. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Soon it will make sense Feb 06, 2024

    The messy parts are inevitable—and important. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Face your fear Feb 05, 2024

    A challenge for you today. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    You're never done Feb 02, 2024

    Embrace your evolution. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Ask this question instead Feb 01, 2024

    Just add one word. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    When you're stressed, try this Jan 31, 2024

    Pause and take just five minutes. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    It will happen soon Jan 30, 2024

    A mindset shift that can transform the 'waiting' period. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Introducing New Happy, the book! Jan 29, 2024

    Preorder the book: www.newhappybook.com

    Corporate speaking: https://docs.google.com/forms/d/13kYodwhrO21gjBVFiYxGAOflRLY_heH8j4H7wwYb3Q4/edit

    Media inquiries: https://docs.google.com/forms/d/e/1FAIpQLScDTbv0KUW1vRga7FQZbPYnGbxecTMC2TcintVMNGEWqgyQew/viewform

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    Respond, don't react Jan 25, 2024

    Pause and choose a response. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How to cope with difficult feelings Jan 24, 2024

    Don't try to change them. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Where are you going? Jan 23, 2024

    If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Don't worry about consistency Jan 22, 2024

    Focus on joy instead.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How to be resilient Jan 18, 2024

    The three most important things to remember. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Your three selves Jan 17, 2024

    www.thenewhappy.com/selflove-guide

    If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Don't give up Jan 16, 2024

    Ask for help instead. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    If you want to grow Jan 15, 2024

    You are going to have to make mistakes. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    You are not your performance Jan 11, 2024

    Don't judge yourself by what you do. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Your fear becomes your confidence Jan 10, 2024

    An important reason to do the things that scare you. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    The beauty of the present Jan 09, 2024

    Notice the good. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Don't fight it Jan 08, 2024

    Accept your feelings; they'll fade away in their own time.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    As you are Jan 05, 2024

    You're good enough. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    When you're overwhelmed Jan 04, 2024

    Get those thoughts out of your head.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    It can change your year Jan 03, 2024

    You never know what might happen as a result of that small choice you make today. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Change the way you speak to yourself Jan 02, 2024

    Choose kindness instead of criticism. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Happy 2024 Jan 01, 2024

    How to achieve your dreams in 2024.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Is your guard up? Dec 21, 2023

    Your protective measures might be backfiring. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Acknowledge, then act anyway Dec 20, 2023

    Make the choice that is right for you.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Suffering can't be compared Dec 19, 2023

    It must be connected.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Every emotion matters Dec 18, 2023

    None of them are 'bad'.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    It shows strength Dec 15, 2023

    When you ask for help. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Different directions, same support Dec 14, 2023

    When your paths diverge.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Where you look Dec 13, 2023

    Don't forget to turn around. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Action leads to motivation Dec 12, 2023

    Take the first step. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    With every step Dec 11, 2023

    You are worthy. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How to open your mind Dec 07, 2023

    Challenge your opinions. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Who you really are Dec 06, 2023

    You're good.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How to like yourself Dec 05, 2023

    Don't pretend to be someone you're not.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Wait until it passes Dec 04, 2023

    How to make sure your feelings don't overwhelm you.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    What you feel Dec 01, 2023

    When you accept your emotions, you won't take them out on someone elseIf you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Create something great Nov 30, 2023

    It all starts with capturing your ideas.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Don't let it change you Nov 29, 2023

    The world is a cruel place, and we can stay hopeful in spite of that. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How to be a better listener Nov 28, 2023

    Three simple practices.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    The real reason you're procrastinating Nov 27, 2023

    You're not lazy. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Try something new Nov 24, 2023

    What to do when you feel helpless. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Gratitude in hard times Nov 23, 2023

    Why it matters and how to find it. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Beneath the surface Nov 22, 2023

    Change is happening. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    If you're overwhelmed Nov 21, 2023

    Here's your secret weapon. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    It will get better Nov 20, 2023

    Just hold on — things will change. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    We feel the same Nov 16, 2023

    Our experiences may be different; our emotions are shared. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    The best relationships Nov 15, 2023

    They're a paradox. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Lead the way Nov 14, 2023

    The surprising side effect of being true to yourself. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How it feels Nov 13, 2023

    Don't compare your journey to someone else's. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    You're qualified Nov 09, 2023

    You don't need to know everything to get started. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How to stop avoiding your problems Nov 08, 2023

    Shift your coping style. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    What are you assuming? Nov 07, 2023

    They can't read your mind. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    It will be different Nov 06, 2023

    Dare to dream of a better future. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    What you need Nov 03, 2023

    Don't hide your needs away. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    The eternal chase Oct 31, 2023

    How to set goals that actually make you happy. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Release your expectations Oct 30, 2023

    Let go of perfection and embrace progress.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Being happy with you Oct 26, 2023

    How to accept yourself as you are. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    It's always bumpy at the start Oct 25, 2023

    It doesn't mean that you can't handle them. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    What do you think? Oct 24, 2023

    How to hear your own opinions.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    You make it great Oct 23, 2023

    It doesn't start out that way.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    It's worth trying Oct 19, 2023

    How to find what you love.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Does it free you? Oct 18, 2023

    Are your beliefs helping or hurting you? If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    You make hope Oct 17, 2023

    Hope doesn't happen to you. You make it. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    In balance Oct 16, 2023

    Is your relationship a balanced one? If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Facing Your Fears Oct 14, 2023

    Today, I'm joined by author Farnoosh Torabi, author of A HEALTHY STATE OF PANIC, and we talk all about how to face your fears and learn from them in a new way. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    True positivity Oct 13, 2023

    Let go of Old Happy's idea of positivity. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Open your mind Oct 12, 2023

    There are many paths to reach your goals.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How to break the cycle Oct 11, 2023

    The three things you'll need.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Label it Oct 10, 2023

    Download the Feelings Wheel here: www.thenewhappy.com/feelings-wheel

    If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    The power of feedback Oct 09, 2023

    We can help each other become who we are meant to be.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Living Creatively & Understanding Your Feelings with Rukmini Poddar Oct 08, 2023

    Get Rukmini's new book: https://bookshop.org/p/books/draw-your-feelings-a-creative-journal-to-help-connect-with-your-emotions-through-art-rukmini-poddar/19650409?ean=9780593539149

    Follow Rukmini on Instagram: https://www.instagram.com/rockinruksi/

    If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Your words matter Oct 06, 2023

    The power to diminish or expand yourself. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Grief is not straightforward Oct 05, 2023

    There's no 'right way' to grieve. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    It will be a memory Oct 04, 2023

    This hard time won't last forever.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    You're in motion Oct 03, 2023

    Stop holding onto one idea of who you are. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    What do you expect? Oct 02, 2023

    Why your expectations are hurting you — and how to reset them. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Double pain Sep 28, 2023

    How we make our pain worse.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Express yourself Sep 27, 2023

    Why suppressing your feelings hurts you. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Hold on tight Sep 26, 2023

    What to do when you feel despair. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Your fear is a good sign Sep 25, 2023

    It's time to change the way you think about your fears. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Letting go Sep 21, 2023

    Make room for something better.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    The foundation of love Sep 20, 2023

    In today's episode, we answer a community member's question about how to have a healthy relationship. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    What are your values? Sep 19, 2023

    Download the values wheel: https://www.thenewhappy.com/values-wheel

    Watch the tutorial: https://www.instagram.com/p/CxI9Rz-R6V5/

    If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Worthy at every step Sep 18, 2023

    One of Old Happy's core myths is that your achievements dictate your worthiness. This week, here are a few ways to let go of that idea and embrace the truth that you are worthy no matter what you do. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    The normal problem Sep 15, 2023

    Why it's time to raise your standards.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How to believe in yourself Sep 14, 2023

    It's easier than you think. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Are you burnt out? Sep 13, 2023

    Read more about overcoming burnout in our detailed guide: https://www.thenewhappy.com/article/what-to-do-if-you-are-burnt-out

    If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Five steps to improve your focus Sep 12, 2023

    How to get more done and achieve the results you're looking for.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Patience to anticipation Sep 11, 2023

    A mindset shift that can transform the 'waiting' period. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Talking all day Sep 08, 2023

    What words are you saying? If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Borrow it Sep 07, 2023

    You don't have to do it all on your own.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    If it doesn't work out Sep 06, 2023

    Don't beat yourself up. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    The most important thing Sep 05, 2023

    Stop comparing your path. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How the past affects the present Sep 04, 2023

    You deserve a happy future. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Don't doubt you Sep 01, 2023

    How to start believing in yourself.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How to manage conflict Aug 31, 2023

    Conflict is inevitable. Here's how to respond to it. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Stop judging Aug 30, 2023

    You don't need to compare yourself to others.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Moving towards Aug 29, 2023

    What are you choosing? If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Never too late Aug 28, 2023

    Your dreams need you.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Be where you are Aug 25, 2023

    How to stop letting the future affect the present. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Don't know-it-all Aug 24, 2023

    Let go of the pressure to have all of the answers.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    It takes time Aug 23, 2023

    Be patient with yourself and others when you try to change. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Get out of your own way Aug 22, 2023

    How perfectionism is holding you back. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    More than one way to grow Aug 21, 2023

    If you're feeling frustrated with your progress, listen to this episode. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    The idea within Aug 18, 2023

    How to turn your ideas into a reality. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    What you're searching for Aug 17, 2023

    Rushing will never get us what we want.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    You can face this Aug 16, 2023

    Your avoidance is building your anxiety. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Another way to look at your day Aug 15, 2023

    Don't ever say "I wasted my day" again.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Just one thing Aug 14, 2023

    To change your life, don't try to change your life.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Do you mind? Aug 11, 2023

    What contentment means and how to start experiencing it.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Look for the need Aug 10, 2023

    A tip that can change your relationships.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    What to do when you're angry Aug 09, 2023

    Anger is like a wave. Here's how to ride it.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Who are you? Aug 08, 2023

    Get clear on the stories you're telling yourself. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Give yourself a green light Aug 07, 2023

    Stop waiting for someone else to give you permission.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Accept then grow Aug 04, 2023

    We've gotten self-acceptance all wrong.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    A work in progress Aug 03, 2023

    You are not supposed to have your life figured out. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Make your own path Aug 02, 2023

    Why following the 'right path' will make you unhappy.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    When you are feeling many feelings Aug 01, 2023

    What to do when you're feeling everything.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Backwards is forwards Jul 31, 2023

    Your journey is not linear—and it's not supposed to be.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Apply your energy Jul 28, 2023

    You're already remarkable. You don't need to prove it. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    The secret to getting unstuck Jul 27, 2023

    It just takes one small step.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How to really walk in someone's shoes Jul 26, 2023

    What we should have—but weren't—taught in school.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Make it joyful Jul 25, 2023

    Stop pressuring yourself to be consistent and start looking for joy. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How to achieve a dream Jul 24, 2023

    It's important to make it more approachable.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    You are worthy no matter what you feel Jul 20, 2023

    When you're struggling with difficult emotions, try this. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Look with new eyes Jul 19, 2023

    A quick exercise that will help you feel more peace.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How to let go Jul 18, 2023

    Become who you are meant to be.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Why self-compassion will help you achieve your goals Jul 17, 2023

    Stop being hard on yourself and you'll experience more successes. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Take your time Jul 14, 2023

    Life is not a race.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Life is always changing Jul 13, 2023

    Why you need to zoom out.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Everyone is feeling it Jul 12, 2023

    How 'the visibility trap' makes us all very lonely and unhappy. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    What you deserve Jul 11, 2023

    An important reminder. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How to build your confidence Jul 10, 2023

    It comes from within, and here's how to build it. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    They show the way Jul 07, 2023

    The power of a role model.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    What it really takes to achieve your goals Jul 06, 2023

    The secret no one talks about.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How to be braver Jul 05, 2023

    When you're taking on a new challenge, here's what you need to feel braver.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Not small at all Jul 04, 2023

    If you want to change the world, here's the best (and easiest) way to start. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Avoid distractions Jul 03, 2023

    If you feel aimless or listless in your life, here's one reason why — and a tool to help you get unstuck.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Your present self Jun 29, 2023

    A quick exercise that will help you get in touch with your inner self.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    You have so much power Jun 28, 2023

    Don't ever fall for the lie that your actions do not matter. You have the power to ease another person's burden, and here's how to do it. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    You are not one thing Jun 27, 2023

    You are so much more than you know.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    The next time you are jealous, try this Jun 26, 2023

    Turn your envy into joy.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How to be more present for your life Jun 22, 2023

    Craft a life that feels good to you. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Talk with, not at Jun 21, 2023

    Use this acronym—WITH— to improve your relationships. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    When things are hard Jun 20, 2023

    A cognitive shift that can help you in difficult times. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Don't call it a comfort zone Jun 19, 2023

    A tool to help you be braver.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    You were there Jun 01, 2023

    Honor your journey.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Zoom in, zoom out May 31, 2023

    A useful tool for problem solving. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Take A Break May 30, 2023

    They're more powerful than you know. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    If You Feel Hopeless May 25, 2023

    A secret from neuroscience research that can make a huge difference.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Rethink Discomfort May 24, 2023

    It's not what you've been taught. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Feelings Come And Go May 23, 2023

    A tool for intense emotions. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    When You Have A Big Reaction May 22, 2023

    A simple two-step process that will help you find more self compassion. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Your Strength & Shadow May 19, 2023

    Why you need to get to know your shadow.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Your Minutes May 18, 2023

    What will you do with the minutes you have today? If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    The Power of Acceptance May 17, 2023

    Why it can help in hard times. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Some Days Are Bumpy May 16, 2023

    How to embrace the bumps in your day. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    At A Crossroads May 15, 2023

    Here's a short exercise that can help you to make better decisions. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Remember Who You Really Are May 11, 2023

    A mini pep talk to start your day. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Help Someone Through It May 10, 2023

    A surprising tactic that can boost your resilience. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    You Are The Light May 09, 2023

    The important role you have in the world. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Be There For A Lonely Friend May 08, 2023

    One small way we can help reduce loneliness in our communities. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Enjoy Yourself May 05, 2023

    How to find more joy right now. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Try On A New Lens May 04, 2023

    A simple way to shift your perspective. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    We Don't Need More Stuff May 03, 2023

    It isn't the path to happiness.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Three Questions May 02, 2023

    Ask yourself these three questions to improve your relationship with yourself.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    The Best Self-Care Strategy May 01, 2023

    The simplest way to care for yourself, especially when you're dealing with a lot of stress.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How To Have A Breakthrough Apr 27, 2023

    You might not need to work harder. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Too Many Thoughts In Your Brain Apr 26, 2023

    A simple, grounding practice when you feel overwhelmed. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Appearances Deceive Apr 25, 2023

    How someone looks on the outside may not be how they feel on the inside.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Be Curious Apr 24, 2023

    Why asking questions is better than having answers. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    When Your Relationship Changes Apr 20, 2023

    How to keep your love strong. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Difficult and Meaningful Apr 19, 2023

    It can be both at the same time. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    You Need To Talk About Your Feelings Apr 18, 2023

    The science behind 'opening up.'If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    It's Your Life Apr 17, 2023

    You don't need permission to do what matters to you. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Mad Might Be Sad Apr 14, 2023

    What to do when you're feeling angry. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Can I Embrace It? Apr 13, 2023

    A tool you can use when things don't go your way. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    One Question That Can Change Your Day Apr 12, 2023

    If you're struggling with envy, here's a simple question that can help you transform your perspective. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    When Life Doesn't Go As You'd Planned Apr 11, 2023

    For those who are going through something hard.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    It's Not About You Apr 07, 2023

    How to stop taking things personally.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    The Funny Thing About Feelings Apr 06, 2023

    They don't behave like we expect them to.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Other People's Opinions Apr 05, 2023

    How to cope with criticism. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Make Someone Glow Apr 04, 2023

    The power of a simple compliment. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    A Loving Relationship Apr 03, 2023

    How to build one. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Feeling Lost? Apr 03, 2023

    What to do with this difficult feeling. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    When You Feel Sad Mar 31, 2023

    Here's how to treat yourself with more love. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How To Be Happy At Work Mar 30, 2023

    A five-part framework to help you find more happiness in what you do. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    What Love Does Mar 29, 2023

    When someone loves you as you are, you can grow in new ways. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    When You're Overwhelmed Mar 28, 2023

    A visual exercise that might help you the next time you're feeling overwhelmed.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    One Choice Can Change Everything Mar 27, 2023

    If you want to change your self or your life, craft a 'pivotal moment.'If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Taken For Granted Mar 24, 2023

    Why we take things for granted, and how to stop.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    What If It's Embarrassing? Mar 23, 2023

    If you want to try something new but are afraid it will be embarrassing, here's something you can do. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Whatever Happens Today Mar 22, 2023

    Here's an intention you can use to guide your day.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    If You Don't Know What To Do Next Mar 21, 2023

    When you're feeling lost or confused, try this little thought experiment.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How To Enjoy The View Mar 20, 2023

    The power of savoring the small moments. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Your Criteria Mar 17, 2023

    You need to define what "good" means to you. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    The Resilience Myth Mar 16, 2023

    You can't skip the 'feeling pain' part. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Why You Need To Stop Worrying What Other People Think Of You Mar 15, 2023

    It's getting in the way of fulfilling your dreams. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    It's Messy At The Start Mar 14, 2023

    If you're trying something new, you need to remember this. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Accept That Compliment Mar 13, 2023

    It's time to learn how to receive a compliment (and why it matters so much for your happiness!)If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Great Expectations Mar 10, 2023

    What does 'enough' look like for you?If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How To Be Present In A Conversation Mar 09, 2023

    A few do's and don'ts to guide your next conversation. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    You Can Be You Mar 08, 2023

    You don't have to be perfect.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    What If? Mar 07, 2023

    If you worry about the future, try this three-step tool.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How Are You, Really? Mar 06, 2023

    To really connect, change your question. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    The Patterns in Our Relationships Mar 02, 2023

    We all get stuck in patterns. Here are a few ways to get out of them. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    If You Are Grieving Mar 01, 2023

    Three questions you can ask yourself. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    A Growling Heart Feb 28, 2023

    What to do if you feel lonely.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How To Give Good Advice (And Spot Bad Advice) Feb 27, 2023

    A simple framework to help you discern between the two. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    There Are No Overnight Transformations Feb 24, 2023

    Real change is a lot slower — but a lot more meaningful. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    The Problem With Measuring Yourself Feb 23, 2023

    You're not a product. You do not need to measure yourself. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    You Are Wise Feb 22, 2023

    Are you taking your own wisdom for granted?If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Make This Powerful Shift Feb 21, 2023

    This mindset shift might help change the way you treat yourself. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How To Ask For What You Need Feb 20, 2023

    It's okay to have needs. Use this simple three-step process to fulfill yours. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    The People You Need Feb 17, 2023

    How to find the people who appreciate you, just as you are.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    When You Have A Big Reaction Feb 16, 2023

    This one sentence will make you more compassionate. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Pleasure Vs. Meaning Feb 15, 2023

    Know what you're pursuing.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Another Way To Think About Love Feb 14, 2023

    Love is not confined to romantic relationships. It's a way of being. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Make That Mistake Feb 13, 2023

    Perfectionism is a burden. Here's one way to lighten it. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Facing Your Trembles Feb 10, 2023

    When you have a dream that you're scared to pursue. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Unlearn That Feb 09, 2023

    A quick exercise to help you boost your confidence and courage.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    You Didn't Waste Your Day Feb 08, 2023

    Stop saying this phrase, and try this instead. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    The Power Of Your Voice Feb 07, 2023

    Why speaking up can make a world of difference.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Stop Worrying About Being Consistent. Do This Instead. Feb 06, 2023

    The surprising secret to achieving your goals. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    The Process of Grieving Feb 03, 2023

    In today's episode, we explore the wisdom of poets, writers, and scientists for navigating grief.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Our Hollow Culture Feb 02, 2023

    Pursue your goals — but keep an eye out for this. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    When Someone You Love Is Struggling Feb 01, 2023

    Here's a simple tool you can use to help them.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Your Ripple Effect Jan 31, 2023

    You have the power to create a happier world. Start today with one small action. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Boost Your Motivation Jan 30, 2023

    If you want to feel motivated every day, try this.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    It's About Right Now Jan 27, 2023

    Our minds tend to wander to the past or to the future. Today, here's a little trick that can help you embrace the present. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    More and More Jan 26, 2023

    Old Happy teaches us that getting more and more will make us happy. Today, we dig into the science and explore how to navigate these cultural stories. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Your Next Action Jan 25, 2023

    Here's one way you can transform your happiness, without doing anything new.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    When You're Overwhelmed by Your Thoughts Jan 24, 2023

    You are not your thoughts. In today's episode, we'll practice a tool that will help you to find peace when you feel overwhelmed by your mind. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Pick Up The Call Jan 23, 2023

    When you're struggling with difficult emotions, try this. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Having A Purpose Is Good For You Jan 20, 2023

    Devoting yourself to something bigger than you — a purpose — is one of the wisest decisions you can make if you want to be happy.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    The Courage to Look Jan 19, 2023

    It's normal to deny things or experiences that are hurting you. In today's episode, we'll talk about how to muster the courage to face them. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    One Sentence To Use Jan 18, 2023

    If someone you love is having a hard time, say these words.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    You Can Make A Difference Jan 17, 2023

    Every action you take adds up to a happier world.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    One Surprising Way Your Emotions Affect You Jan 16, 2023

    When you're feeling a difficult emotion, it changes the way you see the world. In today's episode, we'll walk through a key concept that will help you both with your relationships and your challenges.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Look For Joy Jan 13, 2023

    The world give you clues about how to be happier. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How To Become Wiser Jan 12, 2023

    Three steps to becoming a wiser person, based on the latest research. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Nudge The World Jan 11, 2023

    You have the power to make our world a better place. In today's episode, you'll learn how to use it. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Remember Your Inner Goodness Jan 10, 2023

    At moments in your life, you may have been hurt by someone else, and it changed the way you saw yourself. Today, we're reminding you that your true nature is goodness. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How To Truly Connect Jan 09, 2023

    In today's episode, we'll break down the six steps to help you connect with another person, and why it is so important for a happier world. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    What's A Good Life? Jan 06, 2023

    How you think about 'a good life' can influence your happiness. In today's episode, we're sharing a powerful perspective shift that can help you to find joy in life's good moments and resilience in the hard momentsIf you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    You Are All Worthy Of Love Jan 05, 2023

    Where are you withholding love from yourself? In this episode, you'll learn a practice that helps you deepen your experience of self-love. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Your Two Choices Jan 04, 2023

    Living with integrity helps your health and happiness, and makes the world a better place. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    When Things Don't Go As You Planned Jan 03, 2023

    You don't have to be consistent, perfect, or always-motivated to achieve your goals. In today's episode, we'll cover how to treat yourself with kindness while you work towards your goals.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    What To Do When You Feel Stuck Jan 02, 2023

    If you feel stuck, you're not alone. Here's what's really going on, and how to get unstuck. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    A New Year Dec 30, 2022

    It's the last episode of 2022. We've got a few important scientific findings about New Years goals, along with a special gift for you (available at www.thenewhappy.com/newyear)If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Arrogance Gets In The Way Dec 29, 2022

    Arrogance is one of the greatest obstacles to happiness. In today's episode, learn why and how to find the antidote. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    The Secret To Growth Dec 28, 2022

    It's not what you think.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How To Feel Your Feelings Dec 27, 2022

    We're often told to take the time to 'feel our feelings.' But what does that actually look like? In this episode, we'll guide you through it step by step. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    You Don't See Yourself Accurately Dec 26, 2022

    Many of us have developed a self-perception that's completely flawed. Let's start correcting it, together, today.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Everyone Needs To Play Dec 23, 2022

    This holiday season, I hope you find some time for play: to do the things that bring you joy, delight, and energy. In this episode, we'll break down the science of play and how to start creating more of it in your life.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Your Unique Power Dec 22, 2022

    A powerful framework you can use to motivate yourself. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Celebrate Your Progress Dec 21, 2022

    Let's take a few minutes to collectively reflect on 2022. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How To Create More Peace In Your Life Dec 20, 2022

    You need to let go of whatever you're clinging to. In this episode, you'll learn a four-step framework to help you practice letting go, and in the process, make space for more peace. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    12 Ways To Be Gentle With Yourself Dec 19, 2022

    Many of us associate gentleness with slacking, giving up, or being lazy. But gentleness simply means 'freedom from harshness and violence.' In this episode, you'll learn twelve easy ways to treat yourself in this way, bringing more encouragement, care and peace to your day. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Change Is Coming Dec 16, 2022

    It won't always be like this. Listen to this episode for a quick hopeful boost to end your week.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Be The Bridge Dec 15, 2022

    Loneliness is one of the greatest challenges in our society. You have the power to help address it: in this episode, you'll learn how to use it. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Three Sentences To Get You Moving Dec 14, 2022

    When you need to motivate yourself, try saying these phrases.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Please Stop Doing This One Thing Dec 13, 2022

    Yesterday in our community check-in, a community member asked: "What do I need to do to feel good enough?" Listen for our answer.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Don't Force Yourself To Feel Good Dec 12, 2022

    Too many of us learned to suppress or ignore our difficult feelings, trying to force ourselves to feel good instead. Here's another strategy that's backed by science, and a quick three step process you can use to support your well-being. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    What You See Is Not Reality Dec 10, 2022

    Here's one way we can make a better world: stop making assumptions about other people's lives. Learn how to do it in today's episode.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    The Power Of Your Presence Dec 09, 2022

    Don't ever fall for the lie that your actions do not matter. You have the power to ease another person's burden, and here's how to do it. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    If You're A Dreamer Dec 08, 2022

    A two-minute pep talk that will inspire you to stay courageous, resilient, and persevering. If you're pursuing a big goal, this is what you need to remember.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    You're In Charge Dec 07, 2022

    You have more power than you think you do. In this episode, learn the research behind the way you tell your life story and how to use it to your advantage. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    One Way We Make Our Problems Worse Dec 06, 2022

    In today's episode, discover one of the common ways we sabotage our well-being, and a quick tool you can use to overcome it. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Take Control Of Your Week Dec 05, 2022

    A new week doesn't have to be overwhelming. Take control by setting an intention for your week. In this episode, you'll learn six of our favorites and why they'll help you with your happiness. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    The Secret To Being Brave Dec 03, 2022

    You might never be ready to do the brave thing. But that doesn't mean you need to wait forever. Listen to this episode to learn the four steps to being more courageous. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Am I Normal? Dec 02, 2022

    If you're having a hard time or going through a big challenge, there's one thing you really need to remember. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Where The Magic Happens Dec 01, 2022

    We're looking for happiness in all of the wrong places. In this episode, you'll learn why the way you show up to your next conversation matters so much for your well-being, as well as some easy tools you can start using right away.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    The Hidden Forces Shaping Your Life Nov 30, 2022

    There's a very good reason why we struggle to achieve our goals: we're at the mercy of hidden forces. In this episode, learn the science behind why behavior change can be so difficult and discover a new way to approach your goals that actually works. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    The Real Legacy You're Leaving Behind Nov 29, 2022

    Your legacy is not about the stuff you leave for others. It's about something far more powerful. In this episode, you'll learn about how what you do today can have a profound impact upon other people in the future. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    The Unconscious Mistake We All Make Nov 28, 2022

    You make a lot of decisions every day. But there's one mental shortcut that is likely affecting your choices — in a bad way. In this episode, we'll unpack some surprising research from the University of Virginia, how your choices are being sneakily affected, and how to counteract it. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Why Gratitude Can Help You, Even In The Hardest Times Nov 18, 2022

    Gratitude is one of the most powerful ways to transform our well-being. But there's a lot of misconceptions about it, how it works, and how to practice it. In this episode, we'll walk you through the science of gratitude, how to create a mindset that is more supportive of it, and the ways in which it can help you, in good times and hard ones. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Four Things To Stop Saying To Yourself Nov 11, 2022

    The way you talk to yourself impacts your mental health, physical well-being, and resilience. In this episode, you'll discover the four phrases you're saying to yourself that you need to drop from your self-talk, and how to swap them for to kinder, more supportive phrases. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How To Be A Creative Person Nov 04, 2022

    This week, we're covering a key principle to help you be happier: consume less, create more. You'll learn why the endless scroll hurts your well-being, the relationship between creativity and happiness, and how to start making more, even if you have never think of yourself as a 'creative person.'If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How To Let Go Oct 28, 2022

    A key skill for happiness is learning how to let go. In this episode, we'll walk through a framework you can use to figure out what you might want to let go of, explore how letting go is a process and not a one-time event, and share a powerful reframe that helps you to start letting go right now. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Three Ways to Shift Your Perspective Oct 21, 2022

    It's easy to get stuck in a way of seeing things. One of the most important happiness skills is learning how to shift our perspective, getting closer to what's true and helpful. In this episode, you'll learn the science behind shifting your perspective and three shifts that will make you happier, today. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How To Change Your Life Oct 14, 2022

    You want to change your life, achieve your goals, and make a difference. But how do you actually do it? In this episode, you'll learn a powerful three-step process for changing your life for the better. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How To Accept Help From Others Oct 07, 2022

    If you need immediate help, please reach out for support.

    Crisis Text Line: Text HOME to 741741

    National Suicide and Crisis Lifeline: Call 988

    SAMHSA: Call 1-800-662-HELP (4357)

    If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Seven Life-Changing Practices Sep 23, 2022

    Your New Happy is taking what makes you feel most alive — your gifts — and using them to benefit others and the world around you. You can start living yours right now by adopting new behaviors, ones that are scientifically shown to increase your happiness. In this episode, you'll learn how to practice seven of the most powerful (and life-changing) behaviors. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Reconnecting Aug 12, 2022

    Even prior to the pandemic, we were in the middle of a loneliness epidemic, where 25% of Americans reported that they didn't have someone to confide in. What can we do to reconnect ourselves with others and the world around us? How can you help people to feel more connected? In this episode, you'll learn science-backed tools to reconnect. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Get Unstuck Aug 05, 2022

    Getting stuck is an inevitable part of living a New Happy life. Getting unstuck is a skill that we can learn, one that helps us to move closer to our values, dreams, and goals. In this episode, you will learn four science-backed tools that will get you unstuck. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How To Be Confident Jul 29, 2022

    The New Happy philosophy argues that happiness comes from using your gifts to serve the world. In order to do that, we need to develop an authentic sense of confidence, which gives us the courage to be ourselves and share ourselves. In this episode, you'll discover seven tips for cultivating authentic confidence, backed by science. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Your Stories Jul 22, 2022

    We tell ourselves stories about who we are and how the world works. The stories we choose have a profound impact on our happiness, health, and sense of purpose. In this episode, you'll learn how and why we tell stories, discover what the research says about changing them, and learn three tools to help you shift yours. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Saying No Jul 15, 2022

    If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How To Find Hope Jul 08, 2022

    Show notes:

    • This definition of hope is based on the research of CR Snyder, a psychologist from the University of Kansas
    • There are three elements of hope: a goal, a plan, and the motivation
    • You can take a brief 'Hope Scale' here to help you identify where you might want to invest your energy
    • Thanks to Kenzie, Irina and Miriam for contributing to this week's episode!

    To listen to other episodes, you can visit our website at www.thenewhappy.com/podcast

    Subscribe to our weekly newsletter for more free weekly tips and tools, backed by science, at www.thenewhappy.com/newsletter

    If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    The Red Minutes Jul 23, 2021

    Emotion wheel: https://www.mindbodygreen.com/articles/emotion-wheel

    If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    From Resistance to Acceptance Jul 16, 2021

    When we feel pain or go through a challenging experience, we tend to resist it. While we are attempting to protect ourselves, this strategy only ends up turning our pain into suffering. In today's episode, you'll learn about the science behind acceptance, why using it is so transformative, and learn some simple acceptance tools that can be used anytime, anywhere. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Your Quilt Jul 09, 2021

    Imagine that your life is like a quilt, slowly woven together over time with your experiences, decisions, and learnings. This analogy can help us to answer three key questions that often arise in the pursuit of happiness. Who am I? How will I get through this tough moment? What is my purpose? In today's episode, you'll learn how conceptualizing your life as a quilt can help you to tap into greater wisdom and joy. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Interrupt Yourself Jul 02, 2021

    All of us are trying to be better in our daily lives. But it can be challenging when we've established default reactions to specific triggers, ones that are not aligned with who we want to be. In today's episode, learn how to interrupt yourself, why doing so helps you to cultivate your best self, and the power it can have to make an impact upon the world. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Soul Friends Jun 25, 2021

    A soul friend is someone who helps you to become the greatest version of yourself. We all deserve a friend like this. In today's episode, hear the story of a famous pair of soul friends, what we can learn from them about true friendship, the science of friendship, and how to find soul friends of your own. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Building Courage Jun 18, 2021

    It takes courage to live a New Happy life: to be yourself, and to share your gifts with the world. In today's episode, learn the science and practice of courage, including a deep dive into the five types that, when practiced, will help you to find greater happiness. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Getting Aligned Jun 05, 2021

    Happiness doesn't come from living a "perfect" life. It comes from creating a life that's aligned with who you are: one that connects your true self to what you do, how you live, how you connect, and how you serve. In today's episode, discover the science and tools you need to find more alignment between your self, your life, and the world. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    You Are Enough May 14, 2021

    We have been conditioned by Old Happy culture to believe that our worthiness is dependent upon how much we achieve. But not only is it completely untrue that your worthiness comes from extrinsic achievement, this belief is also incredibly harmful to our mental health. In today's episode, you will learn how to hop off of the Old Happy treadmill by shifting your beliefs about your worthiness. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Make Social Media A Happier Space May 06, 2021

    Is there a way to make social media a more positive, energizing space, to transform it into an experience that supports our well-being? In today's episode, you'll learn a powerful, science-backed strategy for making social media a happier place: to start thinking of your social media space as your 'digital home', and how this shift can help you to regain a sense of control over your digital life. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Overcoming Burnout Apr 27, 2021

    Over a year of the pandemic, on top of our pre-existing high-stress culture, has resulted in widespread burnout. In today's episode, we're talking all about why Old Happy culture leads to burnout, discussing the latest research about why and how burnout happens, learning about the warning signs, and understanding the steps we can take to overcome it, both as individuals and as leaders. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Savor The Good Apr 18, 2021

    We spend so much effort trying to accumulate good things in our lives. But what if a far more effective strategy was to pay attention to the good that is already present? In today's episode, we're unpacking the neuroscience of savoring, a practice that can lead to increased resilience, wellbeing, optimism, and higher-quality relationships. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Spreading Kindness Mar 19, 2021

    Kindness truly does make the world go round: the small actions that we offer to one another every day are the foundation of all that's good in our world. Kindness is also the ultimate win-win-win: it's good for others, it's good for the world, and it's good for you. In this week's episode, we're discussing the science of kindness and sharing a few powerful practices to help you bring more kindness to your life and to the world around you.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Building Resilience Mar 12, 2021

    We know, both from our own personal experience and from research, that it is possible to not only survive challenges, but to use them to evolve as people and to turn them into sources of meaning, purpose, and strength. In order to do that, we need to build, cultivate and strengthen our resilience skills. In today's episode, you'll learn about the science behind resilience and four key ways to start building it in your own life. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Zoom Out Mar 05, 2021

    We’ve officially marked a year of the pandemic. This has been an extraordinarily hard time for so many of us. In challenging times like these, one of the best things we can do is to take a step back and look at the challenge from a distance: to take a broader perspective on what is happening in our daily lives. In doing so, we can renew our strength and reconnect to our purpose, which helps us to keep putting one foot in front of the other in the actual moment. In today's episode, we're covering the science behind perspective shifts and sharing five ways to find them in your own life.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Share Your Authentic Self Feb 26, 2021

    The New Happy philosophy has two key pillars: be yourself, and give of yourself in service to others. But one of the things that often stops us before we ever even get started on our New Happy lives is the fear of what other people think about us. In today's episode, you'll learn how to start caring less about what other people think of you and how to courageously share your true self with the world. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Love Is A Way Of Being Feb 19, 2021

    What if the way you think about love is all wrong? Most of us confine our experience of love to a romantic partnership or to our families, but recent research has helped us to see that is possible to embody love at all times, as a way of being in the world. When we extend our love to not only ourselves, but to all living creatures, we will experience a radical shift in our own happiness. In today's episode, we'll be covering the latest science of love, how to practice love as a way of being in your own life, and its power to transform our communities and our world. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    The Power of Self-Compassion Feb 12, 2021

    For further reading and exploration:

    • Self-Compassion by Kristin Neff
    • The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher Germer
    • The Compassion Book: Teachings for Awakening the Heart by Pema Chödrön

    If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Have A Good Day At Work Feb 05, 2021

    There's a simple secret to having a better day at work: making progress towards a goal that matters to you. In today's episode, we're talking about the science behind happy workdays, how to design your day to enable more small wins, and why prioritizing progress over outcomes leads to more meaning, fulfillment, and ironically, success. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Creating Joy Jan 28, 2021

    Most of the decisions we make each day are unconscious. And these unconscious decisions are frequently driven by our implicit questions: these are the underlying beliefs that bubble just beneath our conscious awareness that we have picked up from our society, families, schools, and the world. The implicit question that most of us live by is, "How much did I achieve today?" and it's making us tired, unhappy, and disconnected. This week's episode will help you to let go of that implicit question and try living by this explicit one instead, a question that will make you far happier: "How much joy did I create for myself and others today?" You'll discover the latest science of joy, and why it is essential in these hard times, and discover easy, actionable tips that help you to find more joy in your life. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

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